https://youtu.be/RTTLIpQbS3Y
Do you know what STINKY TOFU is? If you have been to Hong Kong and Taiwan night markets, you will know what this is. I have been craving for these tofu. My neighbour bought me some from the SS2 shop, I have tried and found them not smelly enough and just more herbal. I think they are more Taiwanese style. So I told them, let me try to make my own Hong Kong style stinky type. So I went on doing some research on how we can make the fermentation. Guess what, I must say I am super happy and excited over the stinkiness in my house. Weird but true. I felt like I was in a Hong Kong night market! I gave myself a 7/10 mark. Hahaha.
HK Style Fermentation Ingredients (2.5 litres jar):
. 1 whole mustard green/spinach, cut
. 4 to 5 stocks of coriander/spring onions, cut
. 200 g or more old ginger, sliced
. 20 to 25 pcs or more fresh prawns for prawn heads
. 5 pieces of fermented bean curds, mashed. 1 cup rice wine
. 1 litre rice water (water from washing rice)
. 1 litre cooled down cooked water
. 1/2 cup of salt
* Mix all above into an air-tight glass jar & leave it in your storage for 2 weeks to 1 month. It can get very smelly!!
For Fried Stinky Tofu Ingredients :
. 20 pcs of small to medium size firm tofu (not the soft tofu)
. oil for frying
* Soak the tofu in fermented water overnight in a sealed container overnight in the refrigerator.
To serve (dig a whole in the middle of the tofu & add below ingredients) :
. Spicy sauce or
. Pickled cabbage or kimchi
. Cut coriander or spring onions
My only advice for you all is fry your tofu outside the house or with your hood on full blast! Otherwise you will end up having the night market store smell for 1.5 days like I had. I don't hate it, but everyone in the house was hiding inside their rooms!
I am glad I found the secret of making this. Hope I will improve this and make them even more smelly and yummier? Yes I will soak the tofu for more than a day. So what is next? I still have a huge jar of Taiwanese fermentation going on. I will be able to try it in 2 weeks. I am determined to let it ferment for a month. Will let u all know soon.
Yes they are stinky when u prepare them and fry them up. But they taste far better than they smell. It has many health benefits like helping the digestive system and treating cold symptoms. According to some studies, eating stinky tofu can also help prevent osteoporosis, lower the risk of prostate and breast cancer, and reduce cholesterol. Hmm, interesting. I love them no matter what!
Dare to try?
#melindalooi #melcooks #stinkytofu #臭豆腐 #fashionfood #dressupathome #FashionChef #ootd
@myla_aka_lala is wearing @melindalooicouture & I am wearing @melindalooirtw Cruise 2020 design which is on 80% discount now. Last 2 days of #merdekaSale . Don't miss it! Click in BIO #supportLocal
同時也有4部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling Health benefits of regular cycling Cycling is mainly an aer...
「prevent breast cancer」的推薦目錄:
- 關於prevent breast cancer 在 Facebook 的最讚貼文
- 關於prevent breast cancer 在 Melinda Looi Facebook 的最佳解答
- 關於prevent breast cancer 在 Beloved888 Facebook 的最佳解答
- 關於prevent breast cancer 在 DJ Macky Suson Youtube 的精選貼文
- 關於prevent breast cancer 在 DJ Macky Suson Youtube 的精選貼文
- 關於prevent breast cancer 在 SiS ViRAL Youtube 的最佳解答
- 關於prevent breast cancer 在 Prevent Breast Cancer (Web accessible version) - YouTube 的評價
- 關於prevent breast cancer 在 Prevent Breast Cancer - Home | Facebook 的評價
prevent breast cancer 在 Melinda Looi Facebook 的最佳解答
@ms_kuan looks so cute in our Pink-ster pink plaids coat .. made specially to raise awarenesa for Pink October month.. #breastcancerawareness
Stay alert, stay aware and safe. Learn how to prevent breast cancer by doing regular self check, go for screening, eat healthy, stop smoking, drink less alcohol, exercise and stay a healthy life style!
#Melcares #pinkoctober #modaforbreastcancerawareness #esteelaudercompaniesmalaysia #timetoendbreastcancer
All pink merchandises all on www.melindalooi.com click on link in Bio to find out more. Also check out www.moda.com.my of all other 16 designers‘ creations!!
Photo courtesy of Ms Kuan!
prevent breast cancer 在 Beloved888 Facebook 的最佳解答
October always a meaningful as is Breast Cancer Awareness. Let's join me and raise awareness about the issue of breast cancer.
Why is prevention important?
🌟 Our life is very important. Remind every women that you care to do a self check every month. Early detection can safe a life.
🌟 CircleDNA supports cancer prevention research partnering with Hong Kong Breast Cancer Foundation
How DNA testing can help prevent breast cancer and other cancers/diseases?
🌟 Take a first step by doing a DNA test to understand better your own genes. DNA testing can inform you about your genetic risk so you can start early prevention.
I have done my DNA testing with @circledna and is your time to shape your future. Knowing your genes will help you to achieve a good health and Wellness goals.
@circledna
hashtag: #CirclePinkFighters #CirclePinkPrevention #CircleDNAStory #CircleDNAChangeMaker
prevent breast cancer 在 DJ Macky Suson Youtube 的精選貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
![post-title](https://i.ytimg.com/vi/UNHavCqAEj0/hqdefault.jpg)
prevent breast cancer 在 DJ Macky Suson Youtube 的精選貼文
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
![post-title](https://i.ytimg.com/vi/06iTm1R50O0/hqdefault.jpg)
prevent breast cancer 在 SiS ViRAL Youtube 的最佳解答
Doktor Pakar Wanita sendiri menasihati untuk mengelakkan tumbesaran cyst atau fibroid dalam badan wanita .
##SisViral ##RumahJamuMalaysia #Trending #BreastFeeding #Exercise
![post-title](https://i.ytimg.com/vi/NausinZyu4c/hqdefault.jpg)
prevent breast cancer 在 Prevent Breast Cancer - Home | Facebook 的推薦與評價
One week to go until the start of 'Pink' activities, events and offers to raise money and awareness for Prevent Breast Cancer. You can get involved with joining ... ... <看更多>
prevent breast cancer 在 Prevent Breast Cancer (Web accessible version) - YouTube 的推薦與評價
Care for your breasts Care for your healthFor more details, visit https://www.cancer.gov.hk. ... <看更多>