Last Day for the #ALOboutHealthySpine challenge.
My favorite variation and crossover of spinal twist pose; Half Lord of the Fishes.
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It’s been a week of keeping things fresh in my ig feed with this challenge.
Thank you to sponsors and all the wonderful hosts @annie_au_yoga @aaron_wik @mayra.surya @yoga_garage for sharing your variations and experience.
Looking forward to future ones, the best, Grace
🎶 Hearts like Ours - The Naked and Famous
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Posted @withregram • @annie_au_yoga #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The spine is the foundation for most, if not all, yoga poses.
Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.
You are as young as your spine is flexible.
Did you know that?
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine.
There is also a prize!! 😉
How to Participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Salabhasana - Locust pose ☑️
2) Urdhva Mukha Svanasana - Upward facing dog 🦴
3) Adho Mukha Svanasana - Downward facing dog 🦴
4) Utthita Trikonasana - Extended triangle pose 🔺
5) Ustrasana - Camel Pose ☑️
6) Marychiasana - Sage pose ☑️
7) Urdhva Dhanurasana - Wheel pose ☑️
😎 Yogui's choice 🌪
Hosts:
@aaron_wik
@annie_au_yoga
@mayra.surya
@yoga_garage
Sponsors:
@aloyoga @alomoves
#alochallenge
.
.
.
#gracestralaguide
同時也有2部Youtube影片,追蹤數超過92萬的網紅Kuma Films,也在其Youtube影片中提到,We met some amazing people in 2017. People on the internet are amazing. Looking forward to a great 2018! Kuma hats/shirts → http://www.kumafilms.com/...
「prize wheel」的推薦目錄:
- 關於prize wheel 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於prize wheel 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於prize wheel 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於prize wheel 在 Kuma Films Youtube 的最佳解答
- 關於prize wheel 在 HimeChar 曉玲 Youtube 的最佳貼文
- 關於prize wheel 在 Prize Wheel with 14 Slots, Write-On Surface, Countertop 的評價
- 關於prize wheel 在 Prize Wheel - Home | Facebook 的評價
- 關於prize wheel 在 prize-wheel · GitHub Topics 的評價
prize wheel 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
Thank you thank you thank you, my heart whisper ❤️
.
Posted @withregram • @annie_au_yoga #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The spine is the foundation for most, if not all, yoga poses.
Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.
You are as young as your spine is flexible.
Did you know that?
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine.
There is also a prize!! 😉
How to Participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Salabhasana - Locust pose ☑️
2) Urdhva Mukha Svanasana - Upward facing dog 🦴
3) Adho Mukha Svanasana - Downward facing dog 🦴
4) Utthita Trikonasana - Extended triangle pose 🔺
5) Ustrasana - Camel Pose ☑️
6) Marychiasana - Sage pose ☑️
7) Urdhva Dhanurasana - Wheel pose ☑️
8) Yogui's choice
Hosts:
@aaron_wik
@annie_au_yoga
@mayra.surya
@yoga_garage
Sponsors:
@aloyoga @alomoves
#alochallenge
.
.
.
#gracestralaguide
prize wheel 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
There are far, far better things ahead than any we leave behind - C.S. Lewis
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Posted @withregram • Annie Au | Yin Yoga Training] #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The spine is the foundation for most, if not all, yoga poses.
Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.
You are as young as your spine is flexible.
Did you know that?
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine.
There is also a prize!! 😉
How to Participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Salabhasana - Locust pose ☑️
2) Urdhva Mukha Svanasana - Upward facing dog 🦴
3) Adho Mukha Svanasana - Downward facing dog 🦴
4) Utthita Trikonasana - Extended triangle pose 🔺
5) Ustrasana - Camel Pose ☑️
6) Marychiasana - Sage pose
7) Urdhva Dhanurasana - Wheel pose
8) Yogui's choice
Hosts:
@aaron_wik
Annie Au | Yin Yoga Training]
@mayra.surya
@yoga_garage
Sponsors:
@aloyoga @alomoves
#alochallenge
.
.
.
#gracestralaguide
prize wheel 在 Kuma Films Youtube 的最佳解答
We met some amazing people in 2017. People on the internet are amazing. Looking forward to a great 2018!
Kuma hats/shirts → http://www.kumafilms.com/merch
Subscribe→ http://bit.ly/kumaf1lms
More vids → http://bit.ly/kumavids
Giveaway Details
1. Comment with your favorite video from our channel
2. Use the hashtag #kuma
3. We'll pick a random comment in our next video.
Prize→ Kuma hat, shirt & stickers :)
http://www.kumafilms.com/
Facebook→ https://www.facebook.com/KumaFilms
Instagram→ http://instagram.com/KumaFilms @KumaFilms
Twitter→ https://twitter.com/kumakumafilms @kumakumafilms
Soundcloud→ https://soundcloud.com/kuma-films
Send us stuff!
PO Box 1253
Orem, UT 84059
Music→ Ellendeling & Peak Twelve - Back To You
Free Download→ https://goo.gl/ooMM6r
Ellendeling
Soundcloud→ https://soundcloud.com/ellendelingofficial
Instagram→ https://www.instagram.com/ellendeling.wav/
Peak Twelve
Soundcloud→ https://soundcloud.com/peaktwelve
Download Tracks→ https://peaktwelve.bandcamp.com/releases
Instagram → https://www.instagram.com/peaktwelve/
Twitter→ https://twitter.com/peaktwelve
YouTube→ https://goo.gl/QcRP8P
VIDEO LINKS
Hawaii Travel Video (4K) - http://bit.ly/kumaxhawaii
Skateboarding w/ Sky- Coming soon
Amazing Things You can Do w/ a Deck of Cards - http://bit.ly/kumaxCJ
Tricking w/ Sage & Isiah - Coming Soon
The Secret to Staying Young | Old Man Trampoline Tricks - http://bit.ly/oldmantramptrickx
Circus in the Streets of London - http://bit.ly/kumaxbmtUK
Juggling Pool Trick Shots - http://bit.ly/kumaxpooltricks
Olympics of Viral Sports - http://bit.ly/kumaxskillcon2016
Amazing Slinky Tricks - http://bit.ly/kumaxslinkytricks
Incredible Butterfly Knife Tricks - http://bit.ly/kumaxbalisong
Football w/ Evan Gatesman - Coming Soon
Ringdama | A Simple Ball & Cup Toy - http://bit.ly/kumaxringdama
Basketball Trick Shots - http://bit.ly/kumaxbballtrick
Cardistry Con 2016 - http://bit.ly/kumaxCC2017
LED Buugeng - http://bit.ly/kumaxfirecat
Human Drop Test - http://bit.ly/kumaxstuntjump
Sofie Dossi | Bow and Arrow, Contortion, Aerial Hoop - http://bit.ly/kumaxsofiedossi
Fists Full of Fire - http://bit.ly/kumaxfistsoffire
Tricking w/ Kiki - Coming Soon
Epic Fire Pen Spinning - http://bit.ly/kumaxfirepen
Tennis Juggling - http://bit.ly/kumaxtennis
Freeride Downhill Longboarding - http://bit.ly/kumaxgg
Crazy Contortion - http://bit.ly/kumaxcontortion
Tricking at the Salt Flats - Coming Soon
Daggle | Dance Juggling - http://bit.ly/kumaxdaggle2
Juggling Trick Shots & Other Awesomeness - http://bit.ly/kumaxskillconjuggle
The Camera Gear We Use!
Sony a7s ii
Canon C100 Mk II
Canon 5D Mk III : http://amzn.to/210DFEx
Sony RX100 mk iv: http://amzn.to/1U9Plzo
Canon 16-35mm f2.8 : http://amzn.to/210DIQE
Canon 24-70mm f2.8 : http://amzn.to/1LuVJdy
Canon 70-200mm f2.8 : http://amzn.to/1RQ8sOq
Canon 50mm f1.4 : http://amzn.to/1LuVNtF
Tokina 11-20mm f2.8 : http://amzn.to/1RQ8Bl9
GoPro Hero 4 : http://amzn.to/1U9P5R0
Glidecam HD2000 : http://amzn.to/1LuVOOc
Edelkrone Slider Plus (large)
Manfrotto 561BHDV-1 Fluid Video Monopod : http://amzn.to/1U9P9jD
Manfrotto 055XPROB tripod: http://amzn.to/210DZ67
B+W Circular Polarizer Filter : http://amzn.to/210E0Hm
Tiffen Variable ND Filter : http://amzn.to/1RQ8Z2M
Shure VP83F video mic : http://amzn.to/1LuVXRZ
![post-title](https://i.ytimg.com/vi/vrgoLz6t2vs/hqdefault.jpg)
prize wheel 在 HimeChar 曉玲 Youtube 的最佳貼文
Char Cosplay Lieutenant and Sings for Lucky Follower who won Live Service Wheel Spin. 轉轉樂 現場福利獎 - 為您唱生日快樂歌
If you enjoyed the video "LIKE" and Subscribe! 喜歡影片請按讚及訂閱
-- Watch live at http://twitch.tv/himechar 實況
-- Like http://facebook.com/himechar 粉專
-- Follow http://twitter.com/himechar 推特
-- Photos http://instagram.com/himechar 照片
![post-title](https://i.ytimg.com/vi/H-RsZZ_BuRc/hqdefault.jpg?sqp=-oaymwEZCNACELwBSFXyq4qpAwsIARUAAIhCGAFwAQ==&rs=AOn4CLCg4A3bp2RO-7l0WiGHn0RZROY3uQ)
prize wheel 在 Prize Wheel - Home | Facebook 的推薦與評價
Have you ever played those fun “Spin-the-Wheel” games at carnivals and fairs, hoping to win a sweet prize? Imagine bringing it to life on your iPhone and ... ... <看更多>
prize wheel 在 prize-wheel · GitHub Topics 的推薦與評價
Add this topic to your repo. To associate your repository with the prize-wheel topic, visit your repo's landing page and select "manage topics.". ... <看更多>
prize wheel 在 Prize Wheel with 14 Slots, Write-On Surface, Countertop 的推薦與評價
Reward hard work by giving away prizes to employees who spin these promotional wheels, commonly called spinning wheel games. This display is easy to ... ... <看更多>