關於 processed food bad for health ，我們在網路上蒐集到這些相關的討論、資訊與評價

So I don’t have 50K,I’m going to write as usual.
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So how closely are these two component related?
Well closer than you can think of,
Ever wondered why you feel “Hangry”(hungry+angry)?
Has food ever cured your bad mood?
Or crave/wanting to eat something when you’re stressed?
I’ve personally experience it a lot in fact I recently took a break from “dieting” due to a slip up,
Ok then enough of me,
let me explain;
We often take drastic measures in our food intake in terms of achieving our goal or get to carried away with all the other stuff that we fail to give our body the food it needs.
Example;
Most people get busy with work or problems where they can actually forget to eat or skip entire meals and only realise it until it’s almost their bed time and just eat what they can before they sleep but through out their day they most probably would have been lethargic both mentally and physically this maybe caused due to lower blood sugar, so you may want to check on your colleague that constantly has “RBF” on or always moody,they probably going through something.
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One of the most famous group people you will find around you or in your office and so on are those who try to “diet” where they completely ruin their relationship with food by cutting out entire Macros or parts of daily essentials from their meals.
“Deyh I no more eating rice(carbs), sugar, meat and so on” most people don’t understand is our body works in a complete balance of nutrients through food and drastic drops or complete elimination of these nutrients/macros can effect your physical as well as mental health, it very important for us to stay in a “balanced diet” by educating ourselves on the daily essentials.
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Then there are people like me, who constantly gets super stressed causing our stress hormones to spike up & eventually falling prey to “unhealthy” carbs( refined/processed) which causes us to be “happy” for very short period then crash into being weak & feeling useless/grumpy.
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Sometimes all you need is a break.
Accept your feelings & identify your triggers/source of problem(keep track) to avoid.
Do read my previous post titled “DAY6”
Thank you.
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#trainersingh

I never say no carbs but please choose your carbs correctly because it affects your health and longevity‼️
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Consumption of wrong type of carbs (type 1 & 2) is the reason for many health disorders today. Sugar (glucose + fructose) is bad and is added to many food and drinks especially processed ones. It’s been almost 100 years where it was proven to feed cancer cells but yet today most mainstream hospitals and doctors never tells us to stop taking sugary products to their cancer patients. Commercialise items still promote their product filled with sugar as even healthy 🙄
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Type 1 & 2 carbs ages our body rapidly. Unless your body is in a certain condition, able to utilise these form of carbs at the right time and know how to use them for a specific purpose like me you should be cautious of them
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Sedentary individuals and most people in the world today can thrive with just the type 3 and 4 of carbohydrates

Good Fats vs Bad Fats
There is always a misconception that fats are bad for you, all fats should be avoided. That is not true! Our bodies need fat!

Fats are necessary to provide energy, help in body growth, develop healthy cells, make hormones. There are good fats and bad fats. We need good fats and should stay away from bad fats because they can increase your risk of heart disease and other health conditions.

GOOD FATS:
✔️Lower cholesterol levels
✔️Reduce risk of heart disease
✔️Curb cravings for junk food
- Mono-unsaturated fat is found in olive oils, avocados, and nuts.
- Poly-unsaturated fats are found in vegetable oils, fish, walnuts, almonds, and flaxseed.
Tip: Skip mayonnaise and use avocado, use olive oil in your cooking or salads. Snack on almonds or walnuts instead of chips.

BAD FATS:
✖️Raise cholesterol levels
✖️Clog arteries
✖️Increace the risk of heart disease
- Trans fat, made by adding hydrogen to vegetable oil through hydrogenation process. Trans fat is found in packaged and processed foods.
- Saturated fat is found in red meat, sausages, fried foods, baked goods.
Tip: Trans fat should be avoided and saturated fats intake should be limited.