【米飲料】試過今期流行的米奶嗎?
⭐買現成米奶要注意有否添加糖份
⭐朱古力口味的更要留意熱量
#星期一踢走BlueMonday
米奶 vs 米水
近年植物奶大行其道,米奶亦是其中一種,米奶和米水哪一種比較好?來了解一下吧!
🥛 甚麼是米奶?
米奶是由白米及水製成的仿奶製品,不含奶類成份,其營養來自白米,相比牛奶熱量較低,不含動物性脂肪,適合素食人士、乳糖不耐症患者及減肥人士飲用;惟注意升糖指數高,糖尿病人士慎飲。
自製米奶
材料:白米1杯、開水5杯
做法:白米洗淨,放雪櫃浸泡一晚。倒走浸泡的水,將米及開水以高速攪拌機攪成糊狀,如顆粒比較大,可用隔渣袋過濾米渣,即成米奶。
*米和水的比例可按個人喜好而定
*用白飯可省卻浸米時間
🍚 甚麼是米水?
米水是用紅米、白米及生薏米煲成的養生飲品,從中醫角度看,白米及紅米皆有補氣養脾胃功效,亦能除煩渴、長肌肉、止腹瀉,加入少量生薏米取其健脾袪濕功效,加強去水能力。米水可紓緩容易疲倦、食慾不振、面色偏黃欠光澤及身體浮腫等問題,由於屬性平和,男女老幼皆適合,唯薏米會令子宮收縮,建議孕婦不下薏米服用。
自製米水
材料:紅米2湯匙、白米半湯匙、生薏米半湯匙
做法:將材料洗淨,鍋內加入約800-1000毫升水,以武火煮滾後調文火煮20-30分鐘。
備註:天天煲,一天飲完,不要過夜
各式米水產品,歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Rice milk vs rice water
Plant based milk has become trendy in recent years, and rice milk is an example. Is rice milk better than rice water? Let’s get to know them a little better!
🥛 What is rice milk?
It is a milk substitute made of white rice and water. In other words, it does not contain dairy product. The nutrient of rice milk comes from white rice, and it is lower in calories. Since rice milk does not contain animal fats, it is suitable for vegans, lactose-intolerant individuals, and those who wish to lose weight. Diabetic patients, however, should watch out for its sugar content.
Homemade rice milk
Ingredients: 1 cup of white rice, 5 cups of boiled water
Method: wash the white rice and soak it in water overnight in the refrigerator. Pour away the water, and replace it with boiled water. Pour the mixture into a high-speed blender to turn them into a paste. Use a sieve to remove the large bits of rice and retrieve the rice milk.
*Adjust the ratio of the rice and water according to personal preference
*Using cooked rice can reduce the hours of soaking
🍚 What is rice water?
Rice water is a healthy drink made from red rice, white rice, and coix seed. White rice and red white can both replenish qi, strengthen the spleen and stomach, relieve excessive thirst, promote muscle growth, and alleviate diarrhea. Coix seed can strengthen the spleen and dispel dampness. Rice water can improve fatigue, poor appetite, yellowish complexion that is lacking shine, and bloating. Due to its mild nature, it is suitable for the entire family with the exception of pregnant women as coix seeds can cause uterus contraction.
Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it will spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.
Welcome to order rice water through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #減肥
同時也有11部Youtube影片,追蹤數超過10萬的網紅おごせ綾チャンネル,也在其Youtube影片中提到,BIG EATING | Shrimp! Shrimp! Shrimp! I've Made My Dream Come True With A Large Rice Bowl Filled With Sweet Shrimp ♥ 大、大、大、大、大好物の 甘えびをデカ盛り丼にして頂きました(^^...
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product of vs made in 在 貓的成長美股異想世界 Facebook 的最佳解答
今天, 應該是最炫最酷的一家公司, Robinhood, 上市的一天. 它獲利了嗎? 我想沒有多少投資人會care. 最關心的, 應該是它的營收成長率, 還有股價.
在我們一直追逐科技成長股, 被他們的高營收成長率, 潛在的高報酬昏眩的時候, 會不會忘記他們醜得要命的財務報表?
而在今年, 大家追逐的這些趨勢股表現不佳的時候, 是不是也給了我們一些省思?
其實美股中, 還有很多財務報表漂亮, 但聽起來一點也不有趣(甚至很無聊)的公司, 但他們股價穩定, 長期下來, 也給了投資人很大的回報. 像之前介紹過的POOL, 過去幾年也是平均一年翻一倍的漲幅.
而在IPO中, 也有這類的好公司.
Carrier Global(CARR), 2020年4月上市的IPO, 算是工業類股, 漲了快5倍. 有在獲利. (開利冷氣應該有聽過?就是這家公司)
Academy Sports and Outdoors (ASO), 民生消費股, 也有獲利, 2020年10月上市的IPO, 目前也漲了3倍.
下面這篇文章挺好. 與大家分享. 就像文章作者所提的, 龜兔賽跑, 穩(漲)的烏龜, 不一定會輸.
也祝福大家找到&培養自己的能力圈, 穩穩獲利.
Jim Cramer: The Biggest Thing That Happened Thursday Was the Boring Stuff
No, it wasn't Robinhood or the mega-cap tech companies, it was names we depend on like Carrier Global.
By JIM CRAMER Jul 29, 2021 | 03:38 PM EDT
Stocks quotes in this article: HOOD, FB, PYPL, CARR, RTX, NUE, AGCO, ZM, ALGN, AAPL, EBAY, AMD, XLNX
One of the most glorious things I have seen involving the stock market in ages happened today.
Was it Vlad Tenev ringing the opening bell for his breakthrough, disruptive Robinhood (HOOD) , representing 22 million mostly young new investors? Was it the free-for-all decline in the stock of the "F" in FAANG, Facebook (FB) ? Or the clobbering that Paypal (PYPL) took after what looked to be a good quarter?
Nah. I was bumping into Dave Gitlin, CEO of Carrier Global (CARR) , and his charming daughter, a college student at the University of Wisconsin. They were calmly waiting for me to finish "Squawk on the Street" to say, "Hi," and I couldn't be more thrilled. Because unlike the much ballyhooed Robinhood deal, which seems like a bust, Carrier Global came public back in April 2020 at $12 and today, after tremendous earnings, not sales, but earnings, it made an all-time high at $53, after reporting a terrific number with tremendous HVAC sales, up 31%, and an earnings surprise of 55 cents vs. the 30 cents that Wall Street was expecting.
Carrier, which was spun off when United Technologies merged with Raytheon (RTX) had some tailwinds, like the need to have clean air inside, because of the pandemic and clear air outside because office buildings are responsible for 40% of carbon emissions. But the huge upside surprise and the gigantic buyback belonged to Dave and his team and I that's what I told his daughter. I made sure she knew how proud she should be about how this man made so much money for people. Twelve to 53 in 15 months time is the name of the game.
Look, I am not trying to take away from anything that Robinhood and its co-founder and CEO Vlad Tenev have created. Far from it. They have created billions for themselves and are now letting people participate in their great sales growth. You got a chance to pay a fortune per share and many Robinhoodies did, as tons of stock was allocated to the 22 million people who joined Robinhood, because of a bang up app that every young person seems to know.
I am simply saying that HVAC, yep heating, ventilation and air conditioning is one of the most boring businesses on earth and at times like today, with all of the hoopla of Robinhood it is easy to forget is how lots of money can be made being boring, and I like that. The most exciting thing that happened this year is Carrier helped provide refrigeration for vaccines. That's just fine with me.
Unlike Robinhood, Carrier hasn't brought anyone into the stock market. It's more laser-like focus on air conditioning once spun off from Raytheon means nothing to people. Just Wall Street gibberish. But you have probably walked by a Carrier machine thousands of times and never thought anything of it. Yet, you could have bought it for a song at six times earnings instead of 25 times sales.
The Carriers, with CEOs who pay themselves lavishly but perhaps not excessively, or the Nucor's (NUE) the steel company that's also well managed and sells at six times earnings, represent valuable properties, especially when the U.S. government is about to agree on a trillion dollar infrastructure bill and the country has more than 6% GDP. We don't know why they are re-opening trades or closing trades, delta-variant trades or building and bridge investments. Forgive me, though for comparing the company of Robinhood, with something that may stay special for a while vs. companies that get described as venerable, solid and built to last.
These companies are not rarities. You know people have to eat, right? You know that there would be famine without farming. So why not buy the stock of Agco (AGCO) , No. 2 farm equipment, which went from $40 to $130 in a year and a half without ever being expensive. Combines too boring? Again fine with me. Now that the masks are off -- or at least in some places, although Zoom (ZM) is still crushing it -- I, like many others, including my daughter, didn't like how her teeth looked even as, to me, they were perfect. Dentists tell you to get Align (ALGN) . I wanted them on "Mad Money" but the show was just too darned jammed. The stock's up the most in the S&P 500, with a product that, again, like the Purloined Letter, is right in front of you.
I love tech. Created the term FANG, added the "A" when it was clear that Apple (AAPL) had to take the acronymic stage between another "A" and an "N." I am proud that those who bet against me on Twitter, the legion, are betting against FAANG. I wrote obituaries for a goodly time in my career as a reporter but I never wrote as many as have been penned to talk about the group has already made the ultimate measure on behalf of shareholders.
Oh and it's not like I don't like tech or fin tech. I felt the slings and arrows of Facebook and PayPal today. Facebook's management once again lowered the boom on its future talking about real deceleration in growth. I thought it was too dire. PayPal's Dan Schulman talked about how the separation with its former partner, eBay (EBAY) gets done now and earnings will be hurt. This was one of the least revelatory surprises ever. I think both are practicing UPOD, Underpromising to Overdeliver, and, sure this time might be different, but it's sure been the way they have handled it in the past.
Far better to be in the straight out blow outs like Advance Micro (AMD) which had still one more banner day, this time because the company it is buying, the dowdy Xilinx (XLNX) , a sleepy semiconductor company, had tremendous earnings. The two together could be unassailable and even as AMD is now richly valued it is deservingly so.
I can't wait to hear Vlad Tenev's reflection on Robinhood's debut as a public company and about the novel offering that gave millions of shares to his clients. Vlad's not so much a rags to riches American story. He's a poor Bulgarian to insanely rich American because of his on ingenuity. That's a story with celebrating in itself.
I am simply pointing out that unlike Vlad, whom you would have had invested with when you weren't allowed or able to, Dave Gitlin sure didn't keep you out of the better bet, the stock of HVAC king Carrier.
You did.
product of vs made in 在 Eric's English Lounge Facebook 的精選貼文
用字遣詞的敏感度
快來看Presentality的最新英語寫作分析~
特別敏感的時刻,我們的用字遣詞也要特別小心。今天的「閱讀筆記」,我們來看前一陣子轟動矽谷的事件:知名軟體公司老闆在部落格的一篇 po 文,讓三分之一員工離職。他到底寫了什麼?
📌 總結幾個重點:
1. 在敏感時刻,用字跟語氣,甚至可能比內容還要重要。
2. 用簡短無修飾的句子,會顯得比較強硬,較長而且有修飾的句子,反而比較溫和。
3. 主詞非常,非常重要。你用的是 I, us vs them,還是 "we" and "our"?
如果以後你在情緒高漲的時刻寫文,也不妨寄給英文好而且中立的朋友,請他們評估文字所帶著的情緒,會很有幫助。
★★★★★★★★★★★★
📌 前一陣子,Basecamp 事件震驚美國科技/新創圈。
Basecamp 是一家團隊協作軟體公司,創辦人 Jason Fried 跟 David Heinemeier Hansson 一直都很願意為自己的理想及理念說話。他們寫的 Rework 一書影響了非常多的人,我在台灣認識的好幾位創業家都曾經跟我分享這本書。
但他們四月底在部落格上公告 Basecamp 一系列政策改變之後,引來非常大的反彈。
我第一時間就有去他們的部落格看他們寫的文章,覺得文筆非常好,而且是用說道理的語氣,很 reasonable。但發布不久,公司超過30%的員工,決定離職,其中包括好幾位高階主管!
What happened? 那篇文章,很顯然觸發了一個危機。我回去再把文章看了一次,發現天啊... 那篇文章的語氣,根本沒有我第一次看感覺的溫和。
Changes at Basecamp: https://bit.ly/2SNN6Kr
很多魔鬼都藏在細節裡。
★★★★★★★★★★★★
📌 主要的改變 = 工作時別討論政治或社會議題
讓大家最氣憤的政策改變,其實就只有一個:
No more societal and political discussions on our company Basecamp account.
在這個時空背景下,美國社會立場分歧這麼深,從左右派政治議題,到種族歧視問題,Basecamp 領導人大膽決定,禁止員工在公司內部的線上溝通頻道,討論社會及政治議題。
要去弄社會政治議題,可以,但請別在公司內。
★★★★★★★★★★★★
📌 開頭還算溫和:說服大家把公司當產品看待
一開頭,Fried 就寫:
At Basecamp, we treat our company as a product. It's not a rigid thing that exists, it's a flexible, malleable idea that evolves. We aren't stuck with what we have, we can create what we want. Just as we improve products through iteration, we iterate on our company too.
Hmmm,為什麼要這樣開頭?為什麼要把「公司」跟「產品」劃上等號?
我們可以想像,Fried 肯定為了這篇文煩惱了一陣子。很多想法不斷的在他腦中盤旋,不同的開場,不同的句子...
但這個開頭,是一個很不錯的 framing:因為 Basecamp 的員工肯定很多 product fanatics - 就是最在乎產品好不好的 "builders"。Product lovers 的一個共同點,就是了解產品是會不斷改變的東西。如果說公司也是,就可以理解,公司也會改變。
然後,他非常小心的挑選最正面的說法。每一字每一句都是 product lovers 會認同的:
•flexible
•malleable
•evolve
•we can create what we want
•improve products
•iterate
用了一連串正面的同義字,就是要塑造 change = positive 的氣氛。
★★★★★★★★★★★★
📌 連大改變,都用「改版」來形容
下一步,就是用一個大家理解的方式,來描述「非常大的改變」:
Recently, we've made some internal company changes, which, taken in total, collectively feel like a full version change. It deserves an announcement.
什麼是大的改變?就有點像「改版」的意思。而且注意到,他不是寫 "We're making a full version change" 喔,而是說:"changes... taken in total, collectively feel like a full version change."
也就是說,在中間加了很多緩衝的字眼,淡化 "full version change"。
就像你如果要跟一個人說他是混蛋,哪一種說法比較直接:
The way you act sometimes, when people don't know you yet, can feel like you're a bit of an asshole. 或是 You're an asshole.
講完這個,他就要給大家打預防針了。
而且又是從「產品」開始:
In the product world, not all changes are enjoyed by all customers. Some changes are immediately appreciated. Some changes take time to steep, settle in, and get acquainted with. And to some, some changes never feel quite right — they may even be deal breakers.
哇噻,好幾劑預防針啊!
而且他用了三個意思差不多的字,鼓勵大家「耐心的習慣新的改變」:Some changes take time to steep, settle in, and get acquainted with。
Again 他的用字很細心。"Get acquainted with" 就好像跟我們說,
改變其實是我們的朋友,只要我們願意好好認識它。
但他們其實知道,有些改變是一些人完全,完全無法接受的。
所以才有最後一句:"They may even be deal breakers"。
They totally knew what was coming...
★★★★★★★★★★★★
📌 溫和就到這裡... 語氣開始轉變
接下來,他選擇美國人非常愛用的寫法,就是引用一位大家尊敬的人的話,來幫自己助陣:
As Huxley offers in The Doors of Perception, "We live together, we act on, and react to, one another; but always and in all circumstances we are by ourselves. The martyrs go hand in hand into the arena; they are crucified alone. Embraced, the lovers desperately try to fuse their insulated ecstasies into a single self-transcendence; in vain. By its very nature every embodied spirit is doomed to suffer and enjoy in solitude."
這裡藏了點玄機。
如果他的目的是說服大家接受這些改變,那為什麼要引用這一段!?
讀起來,這段話反應了他的心情:在做困難決定時的「孤獨」。如果是這樣,那這段話的用途就是「療癒」而不是「說服」。
因為如果目的是說服,為何不引用某個你的員工/讀者都非常敬佩的人的故事,這個人做了一個不受歡迎,但大部分讀者都會認同是正確的決定?
個人猜測:他上面好話已經寫完了。真正的意涵是:We're going forward, alone if necessary。
而且,他們還把自己的決定,frame 成 navigating somewhere,同時把另一邊寫成 circling nowhere
We all want different somethings. Some slightly different, some substantially. Companies, however, must settle the collective difference, pick a point, and navigate towards somewhere, lest they get stuck circling nowhere.
★★★★★★★★★★★★
📌 語氣變的很硬:No More
然後他就開始寫改革本身。
如果把所有改變的第一句話看過去,會發現全部都是 "No more..." 開頭。這個硬到不行了。
完整文章: https://bit.ly/3wT6x3z
圖片出處: https://bit.ly/34wWkO5
★★★★★★★★★★★★
Presentality每天都在追蹤與分析跟英文溝通/寫作有關的文章,如果想要透過我們這些「閱讀筆記」一起學習,可在 FB 追蹤我們:https://www.facebook.com/presentality/
📌 Presentality系列文章:
1. 看貝佐斯致亞馬遜股東的最後一封信,學一些英文寫作小撇步
https://bit.ly/3xCN1cC
2. 英文演講實用的結構與技巧
https://bit.ly/2PHu3Ax
3. 在演講中的四種敘述角度
https://bit.ly/39tNUtv
4. 詩人Amanda Gorman的英文演講技巧
https://bit.ly/39sI3on
5. 從 Most Dangerous Place 文章,看經濟學人寫作邏輯
https://bit.ly/3htqJEs
6. 寫作的終極目標是「提供價值」
https://bit.ly/3yA3gYe
7. 看 Bloomberg學資深記者如何寫文章
https://bit.ly/3i3am1P
product of vs made in 在 おごせ綾チャンネル Youtube 的精選貼文
BIG EATING | Shrimp! Shrimp! Shrimp! I've Made My Dream Come True With A Large Rice Bowl Filled With Sweet Shrimp ♥
大、大、大、大、大好物の
甘えびをデカ盛り丼にして頂きました(^^)
【金沢まいもん寿司】さん
通販ページ
生食用甘えび1kg
https://www.amazon.co.jp/dp/B087WHM1DV
【能水商店】さん
甘えび醤油
https://satomusubi.jp/products/view/2255
【新潟加島屋】さん
おにぎり明太子
https://www.kashimaya.com/items/dtl100.aspx?p_cd=31300
【林久右衛門商店】さん
お吸物 松茸
https://kyuemonshop.com/Form/Product/ProductDetail.aspx?shop=0&pid=1420010&vid=&cat=&swrd=
━━━━━━━━━━━━━━━
こんにちは!
おしんちゃんこと、おごせ綾です🥰
大食いタレントとして、地元新潟県をはじめとした、日本の様々なグルメ情報やチャレンジメニューなどの動画配信しています🍽
SNSのフォローや動画の拡散をしていただけたら嬉しいです✨✨
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Hello!! I am the smallest big-eating talent in Japan [Aya Ogose].
Thank you for watching my videos.
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Hi everyone!
I'm Aya Ogose, a.k.a. Oshin-chan.
Thank you for watching my videos from overseas.🥰
As a big-eating talent in Japan, I'm offering information mainly about the FOOD of Niigata (my hometown) or any other regions in Japan.
I'm adding English subtitles to my videos, including ones having been uploaded before.
Please check the following playlist and hashtag.
▶ [Playlist] https://www.youtube.com/playlist?list=PLf58iKER9eRWLnS-TO-M-JcRZ3jVcrBQP
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Also, I'm glad if you follow me on SNSs and share my videos thereon.✨✨
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■オススメ動画
大食いYouTuberがうどん店で好きなだけ食べたお会計は?【角中うどん店】
https://youtu.be/s4EC8nflMJo
【灼熱】5.3kg 完食無料!! ガデュスペシャルを攻略せよ!!【大食い】Special Big size“Pig bones“Ramen challenge!!
https://youtu.be/l_1dv-JFLsE
【大食い】美味しすぎる!! "神チャレンジ" 幸せオムライス3.5kg 完食無料etc
https://youtu.be/1lWDCsb6w40
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■お仕事のご依頼はこちらへ
(店舗さんからの「vsおごせメニュー」などのご提案もお待ちしています!)
[email protected]
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■2016年 元祖大食い王決定戦女王戦 準優勝
ふなっしー❤ もえあずちゃん推し❤ラーメン❤
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Prease send fan letter to:1-2-30,Higashi Ohdori
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※大変申し訳ございませんが、有り難くも食品は全てNGとさせて頂きます
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![post-title](https://i.ytimg.com/vi/7X1iDvNO3mU/hqdefault.jpg)
product of vs made in 在 Brandon Li Youtube 的最佳解答
Are the DJI RS 2 and RSC 2 the most advanced gimbals ever? Is now the time to upgrade? Let's find out! I took both gimbals out for some real-world testing. Buy RS 2: https://store.dji.com/product/rs-2?as=13936&ch=RS2-13&from=dap_unique&pbc=mtcpkl&pm=custom
Buy RSC 2: https://store.dji.com/product/rsc-2?as=13936&ch=1&from=dap_unique&pbc=mtcpkl&pm=custom
Learn filmmaking from me: https://myfilm.school/rs2-rsc2
0:00 Intro + Sample Footage
1:22 Weight Comparison of RS 2 vs Ronin S
2:45 Follow Modes - New and Improved
4:53 RS 2 (Carbon Fiber Arms) vs RSC 2 (Non-Carbon Fiber Arms)
6:13 Quick Release System
6:50 Titan Stabilization Algorithm Test Footage
8:22 Using A7siii Gyro Stabilization for Ultimate Smoothness
9:29 RSC 2 Flexible Handle Grip
10:09 Nato Port Accessories
10:55 RavenEye Wireless Video Transmitter
12:22 ActiveTrack 3.0
15:27 Focus Control of Camera (brief overview)
17:29 Timelapse and Motion Control (brief overview)
19:17 Battery of RS 2 vs RSC 2
20:33 RS 2 Universal Base Mount
21:10 Gimbal Travel Bags
22:06 Final Thoughts! Should you upgrade? Which gimbal is the best?
Learn Filmmaking for Photographers: https://filmmakingforphotographers.com/
My Gimbal Masterclass: https://gimbalmasterclass.com/brandon/
GOT A QUESTION FOR ME? CHECK MY HUGE LIST OF FILMMAKING Q&A! https://learn.unscripted.com/faq/
Music by Audiosocket! Join here: https://audiosocket.com/?fpr=brandonli * *
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I am a participant in the Amazon Services LLC Associates Program and B&H Photo Video Affiliate program, affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and bhphotovideo.com. Additionally, I participate in other affiliate programs, and sometimes get a commission through purchases made through my links.
![post-title](https://i.ytimg.com/vi/FrsWAqTia0A/hqdefault.jpg)
product of vs made in 在 Cakes with Faces Youtube 的最讚貼文
A look around Tsukiji Fish Market in Tokyo - the largest fish market in Japan (and the whole world!). Plus how to visit the new market at Toyosu.
While Tsukiji Fish Market's moved to Toyosu in Odaiba, the original outer market's still there. All the restaurants and street food stalls are still available, so you can have a fresh sushi breakfast or seafood rice bowl (kaisendon) to start your day in Tokyo. In this video, Phil takes a look around the market to see what there is at Tsukiji, and has a salmon and tuna meal at one of the sushi bars. Then I'll explain what you can see at the new market at Toyosu (which is twice the size of the original!), how to get there and how to get tickets to watch the famous tuna auction.
Toyosu tuna auction booking page: http://pia.jp/piajp/v/toyosushijou19/
*** MY JAPAN TRAVEL GUIDE BOOK: https://www.cakeswithfaces.co.uk/product/japan-travel-guide-book/
***SUBSCRIBE for new Japan videos every other Thursday.
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Sound effects from FreeSound. Music made using Jukedeck.
#japan #tsukiji #tokyo
![post-title](https://i.ytimg.com/vi/7v-5Q6ivLfg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBRAoYe6wq8SOFhDgEC9sp6JRFqAw)