關於 protein mug cake ，我們在網路上蒐集到這些相關的討論、資訊與評價

下午3點3
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(130kcal/21gProtein/4gCarb/3gFat)
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Microwave Chocolate Protein Cake
Recipe from @thedietkitchen
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1. Whey Protein 30g
*I use Myprotein Impact whey protein Rocky Road
2. Cocoa powder 5g
3. Baking powder 1/2tsp
5. Milk of Choice 60ml
*I use Pure Soya(no sugar added)
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How to make it??
Put everything in to the mug and stir it✔️
Put in the Microwave, 40secs✔️
Eat✔️😋
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@Myprotein (Link: http://bit.ly/2dltcSQ)
Save$$ Use code: CLARA15
For 15%off of everything 😎😎

Hey guys!

I've back with a sweet tooth recipe!!

Ingredients:

Ripe Banana - half
Coconut Flour - 2-3 tablespoons
Baking Powder - 1/4 teaspoon
Vanilla Extract - few drops
Cinnamon - to your liking!
cocao powder - 2-3 tsp.
PB2 powder - 1 table spoon
100% crunchy PB (no palm oil/salt) - 1 tablespoon
Unsweetened Almond Milk - 3-4 tbsp.
Coconut Oil - 1/2 tbsp.
Egg White - 1

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- Mix all the ingredients up in a blender (except for the peanut butter/powder)
- in a small bowl mix together all the PB2 & 100% peanut butter + a tablespoon of water (for a gooey-er centre, add in half a tbsp of coconut oil!)

- spoon half of the mixture into a mug, creating a well
- pour in your PB mixture into the well
- lay on the rest of the mixture, sealing the PB tight so it doesnt leak!
- microwave for 1-2 minutes

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BLENDER DETAILS:

http://www.kenwoodworld.com/en-au/products/blenders-mixers-and-meat-grinders/blenders/blp615wh-0w22310003
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