【季節養生】夏天是皮膚癬爆發的旺季
⭐在公共場所避免赤腳行走
⭐避免與人共用物品
#星期二提升正能量
夏天慎防皮膚癬
癬是真菌的一種,皮膚癬是由真菌感染引起的皮膚病,皮膚會痕癢、疼痛、表皮層變厚,出現紅印、水疱、白色鱗屑或脫皮等症狀,夏天天氣潮濕悶熱,有利於真菌生長,較侷促的部位例如腋下、大腿內側、臀部、腳趾隙間都比較容易生癬。至於哪些人容易生皮膚癬呢?個人衞生習慣差、營養不良、皮膚有損傷、大汗、個人免疫力低、慢性病患者如糖尿病患者等都是高危族。而從中醫角度來看,皮膚癬是因為身體受風、濕、熱邪侵犯皮膚引起,氣虛、濕熱體質人士都特別容易患上皮膚癬,一旦患上要按個別患者的體質治理,建議諮詢中醫師較穩妥。要注意患皮膚病期間不宜食用發物例如茄子、蘑菇、牛肉等,也不宜胡亂進補。
真菌有傳染性,皮膚癬亦很容易復發,所以就算痊癒了也要注意個人衞生,保持身體及衣物乾爽,運動大量出汗後要立即擦乾身體及更換衣物,在公共場所如泳池或健身室要避免赤腳行走,以免感染足癬(即香港腳)、甲癬(即灰甲);不要與人共用毛巾、拖鞋等物品。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
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Beware of ringworm during summer
Ringworm is a fungal infection of the skin. The skin will itch, hurt, and thicken and have symptoms like red marks, blisters, and white flakes or scaling skin. The humid weather in summer will further promote fungal growth, especially in areas like armpits, inner thighs, hips, and in between the toes.
What kind of people develop ringworm more easily? People who are malnourished and sweat easily, and those with poor personal hygiene, a weak immune system, damaged skin, and chronic diseases such as diabetes.
From the perspective of Chinese Medicine, ringworm forms when the pathogenic factors of wind, dampness, and heat intrude the skin. Individuals with the weak qi and damp heat body constitutions would have a higher risk of developing ringworm. Patients should seek medical treatment based on their conditions. Hence, it is best to consult registered and licensed Chinese medicine practitioner. Avoid consuming foods such as eggplant, mushroom, and beef as they might aggravate the skin condition. Also, avoid taking nourishing food unnecessarily.
Fungal infections can be contagious and can return easily as well. That is why we need to maintain good personal hygiene, keep our body and clothes dry, and wipe down the sweat after exercising and change into fresh clothes. Avoid walking barefoot in public areas like the swimming pool and the gym to prevent developing athlete's foot (tinea pedis) and onychomycosis. Also, do not share items like towels and slippers with others.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有4部Youtube影片,追蹤數超過0的網紅JEN & the little travelers,也在其Youtube影片中提到,Building history: The original building of 1926 Heritage Hotel was built in 1926, the property once a home to British colonial immigration officers an...
「public swimming pool」的推薦目錄:
- 關於public swimming pool 在 CheckCheckCin Facebook 的最佳解答
- 關於public swimming pool 在 國立臺灣大學 National Taiwan University Facebook 的最佳貼文
- 關於public swimming pool 在 HRH Crown Prince of Johor Facebook 的精選貼文
- 關於public swimming pool 在 JEN & the little travelers Youtube 的最佳解答
- 關於public swimming pool 在 Kyle Le Dot Net Youtube 的最佳貼文
- 關於public swimming pool 在 Ray Mak Youtube 的最讚貼文
- 關於public swimming pool 在 76 Public Swimming pools design ideas - Pinterest 的評價
public swimming pool 在 國立臺灣大學 National Taiwan University Facebook 的最佳貼文
【本校防疫訊息–因應疫情提升警戒標準進入第二階段之相關防疫措施(#5月12日更新)】
NTU COVID-19 Prevention Message— Elevated Alert for Phase II Preventive Measures (#UpdatedMay12)
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全校教職員工生大家好:
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因應中央流行疫情指揮中心宣布即日起至6月8日共4週,疫情警戒標準進入第二階段防疫(黃燈),請本校各單位配合下列防疫措施:
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1. 館舍進出需有人員值班及量測體溫,並以本校計資中心開發之刷卡管制系統進行實名制登錄。無法使用刷卡系統者,以紙本進行實名制登錄亦可。
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2. 停辦室內100人以上,室外500人以上之集會活動;除上課與校隊訓練外,綜合體育館、體育館(舊館)及戶外游泳池暫停開放,會員權益以展延使用期限或退費方式處理。
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如依前項說明而必須舉辦集會活動者,入口處應備妥乾洗手液,應落實實名制登錄並量測體溫;且禁止居家檢疫、居家隔離、自主健康管理期間者,或與居家檢疫、居家隔離的家人同住者,以及有發燒、呼吸道症狀、腹瀉、嗅味覺異常等疑似症狀者參加。活動進行時,現場應保持通風,全程禁止飲食,人與人之間亦應全程保持社交距離(室內1.5公尺、室外1公尺)且應固定個人活動範圍,同時所有參加者應全程配戴口罩。
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3. 本校修課達100人以上之課程,需改為線上教學。修課人數未達100人,但無法維持室內1.5公尺社交距離者建議改為線上教學;進行實體課程者,務必全程全員配戴口罩。
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4. 再次提醒,疫情期間請大家出門儘量配戴口罩、勤洗手、與他人保持社交距離,並自我注意是否出現發燒、呼吸道症狀、腹瀉、嗅味覺異常等疑似症狀。如出現疑似症狀,應確實配戴醫用口罩,儘速至附近社區採檢醫院就醫,且不得搭乘大眾交通運輸工具;就醫時,應主動告知接觸史、旅遊史、職業暴露及身邊是否出現其他人有類似症狀;返家後亦應佩戴醫用口罩,避免外出。
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國立臺灣大學防疫小組 敬上
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Dear NTU students and colleagues,
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The Central Epidemic Command Center (CECC) has just announced a four-week Phase II Alert (Yellow Light) starting today until June 8. The University is asking all of its academic and administrative offices to abide by the following preventive measures.
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1. University premises must be staffed to take temperatures at the entrance. This is complemented by real-name swipe-in entry control developed by the Computer and Information Networking Center. Those without a university ID card may enter premises by filling out personal information in paper.
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2. Indoor events with over 100 people and outdoor events with over 500 people will be suspended. The University’s Sports Center, Old Sport Center, and outdoor swimming pool will be closed temporarily except for classes and varsity team training. Members may request membership term extension or a refund.
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Event organizers must provide sufficient hand sanitizers at the entrance, implement real-name system, and take temperatures. People undergoing home quarantine, home isolation or self-health management, or those living with family members undergoing home quarantine, home isolation or self-health management, as well as those showing suspected symptoms such as fever, respiratory complications, diarrhea, and abnormality of smell and taste should be barred from participation. The event space must be kept well-ventilated and no eating or drinking is allowed. Also, eventgoers should keep social distancing (1.5 meters indoors and 1 meter outdoors), move within designated personal spaces, and wear a mask at all times.
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3. In response to this elevated alert, the University has launched a digitalization plan for classes enrolled by 100 students or more. Classes with less than 100 students are preferably taught online if the 1.5 meter social distancing cannot be kept. For classes taught in classrooms, students and lecturers are required to wear a mask at all times.
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4. As the COVID-19 is still raging, please again be reminded to always wear a mask when you go out, wash hands frequently, and keep appropriate social distancing. Be on alert for suspected symptoms: fever, respiratory complications, diarrhea, and abnormality of smell and taste. If they appear, please wear a medical mask, immediately seek medical attention at a nearby hospital for COVID-19 testing, and refrain from using any public transportation. When in the hospital for treatment, please voluntarily tell the physician your contact and travel history, potential occupational exposure to the virus, as well as people around you with similar symptoms. When you return home, please also wear a medical mask and avoid going out if not necessary.
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Sincerely yours,
NTU Epidemic Prevention Team
public swimming pool 在 HRH Crown Prince of Johor Facebook 的精選貼文
Saya telah melawat Arena Larkin pada hari ini untuk memeriksa dan meninjau tahap persiapan Stadium Tertutup dan Pusat Akuatik. Tapak-tapak acara tersebut telah disiapkan sempena SUKMA Johor 2020. Walaupun SUKMA Johor 2020 telah ditangguhkan, kedua-dua tapak ini telah dibangunkan bagi tujuan menyediakan kemudahan sukan profesional dan latihan sukan.
Hasrat saya adalah supaya kemudahan sukan yang dibangunkan ini dapat mencungkil bakat ahli-ahli sukan untuk membentuk generasi juara sukan Johor yang baru untuk mengharumkan nama Johor serta memanfaatkan warga Johor, terutamanya golongan belia.
Stadium Tertutup di Arena Larkin yang dibangunkan bersebelahan dengan Stadium Tan Sri Dato’ Haji Hassan Yunos mampu menampung 7,000 orang penonton dan boleh menganjur pelbagai acara seperti badminton, bola keranjang dan sepak takraw.
Manakala, Pusat Akuatik pada dahulunya merupakan Kolam Renang Majlis Bandaraya Johor Bahru dan kini telah dinaiktaraf menjadi Pusat Akuatik untuk menganjurkan acara renang dengan kolam renang yang bertaraf antarabangsa. Pusat Akuatik ini mampu menampung 1,168 orang penonton.
Bagi saya, kerajaan negeri Johor telah giat berusaha dalam membangunkan sukan di Johor, dan kemudahan dan fasiliti yang saya lawati hari ini adalah permulaan dalam matlamat untuk mencapai kecemerlangan dalam pelbagai bidang sukan untuk Johor.
Supaya kemudahan dan fasiliti ini tidak menjadi gajah putih, saya telah menasihati agar lebih banyak pertandingan dianjurkan bagi menggunakannya pada tahap yang maksima selepas wabak Covid-19 ini berlalu. Saya juga menasihati agar ia dibuka kepada semua rakyat Johor untuk kegunaan umum pada masa yang sesuai kelak dan supaya diselenggarakan dengan baik untuk memastikan kebolehgunaan jangka masa panjang.
DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor
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I visited the Larkin Arena today to inspect and check preparations of the Indoor Stadium and Aquatic Centre. These venues were completed in conjunction with SUKMA Johor 2020. Although SUKMA Johor 2020 has been postponed, the two venues were completed to provide professional sports and training facilities.
My hope is that the sports facilities built can unearth talented sportsmen and sportswomen to form a new generation of Johor champions to bring Johor honour and benefit the people of Johor, especially the youth.
The Indoor Stadium at the Larkin Arena built next to the Tan Sri Dato’ Haji Hassan Yunos Stadium can accommodate 7,000 spectators and host various events such as badminton, basketball and sepak takraw.
Meanwhile, the Aquatic Centre, which was previously the Johor Bahru City Council Swimming Pool, was upgraded to an Aquatic Centre capable of hosting swimming events with international standard pools. The Aquatic Centre can accommodate 1,168 spectators.
For me, the Johor government has worked hard to develop sports in Johor, and the amenities and facilities I visited are merely the start of a vision for Johor to achieve success in various sports.
To ensure that the amenities and facilities do not become 'white elephants', I have advised that more competitions should be organised to utilise the venues to the max after the Covid-19 pandemic ends. I have also advised that it should be open to the Johor rakyat for public use when the time is suitable in the future and for these sports facilities to be properly maintained to ensure that they are fit to be used for years to come.
HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor
public swimming pool 在 JEN & the little travelers Youtube 的最佳解答
Building history:
The original building of 1926 Heritage Hotel was built in 1926, the property once a home to British colonial immigration officers and local administrators of Penang.
Location:
1926 Heritage Hotel is conveniently located in the heart of the historic city of Georgetown, founded in 1786 by Captain Francis Light.
Listed as a UNESCO heritage city, Georgetown is a one of a kind melting pot of cultures, heritage, foods and festivals from diverse communities.
Exterior and interior
Located off Imigresen Road and Burma Road, 1926 Heritage Hotel occupies 24 heritage link houses beautifully restored to its former glory
In 1999 The State Government of Penang invested a significant amount of funds to refurbish this colonial property as a heritage hotel with most of its Anglo-Malay architectural essence still intact. Surrounded by spacious rooms, wooden interiors, long corridors, balmy balconies, beautiful Victorian windows as well as pictures of the old Penang, a sense of nostalgia can be felt throughout the property.
Amenities
The 1926 Heritage Hotel has just refurbished all the rooms and changed all furniture and bedding. The hotel also provides amenities such as LCD TVs, tea and coffee making and mini fridge. Free wi-fi is standard feature in all rooms and in the public areas. There is also a swimming pool and kids pool for guests to take a dip in sunny day.
Every second we spent in 1926 Heritage Hotel was filled with nostalgia of the British colonial era. We also loved the convenient location of the hotel as most of our favorite Penang street foods are well within reach.
#cuticutimalaysia #cuticutipenang #penangheritage
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public swimming pool 在 Kyle Le Dot Net Youtube 的最佳貼文
As you know Saigon is broken up in many different districts. The numbered districts get all the attention. But did you know that Tan Binh is home to the oldest and first Korean area in Saigon? Phu My Hung attracted the Koreans much later on. Today, many of the best Korean restaurants are found on Thanh Long St. and not in Phu My Hung. You can access the Koreatown minutes away from the airport exit toll booths. It's directly behind the Superbowl, which used to be a Korean mall back in the day.
Not many people know that public swimming pools exist in Saigon. They are largely tucked away from the main road and are grouped with the sports or recreational areas. For fifty cents or more you can take a dip and go swimming. You also have to wear a certain dress code of swim drunks and some kind of swim wear. Bikinis are optional. Why don't I like to swim? I find it kind of gross to be in the same water with 100 other people, primarily kids. This is why I don't even like to swim at the beach. Not to mention how I can't swim. But in an upcoming Ho Tram video, you will see me swim for the first time. We didn't stay too long at the swimming pool here btw, located on CMT8
Another unique thing about Tan Binh is the fact that there's a random farm at the end of Chan Hung Street. A farm in the middle of an urban sprawl. People were actually cultivating produce to sell, not necessarily just to eat. Nearby on the same street there are also many places where you can eat bun thit nuong or bun cha. I was already full so I didn't eat anything, but OldBoy took a few bites and was in heaven. I'll definitely return if I'm ever in the area.
Another thing to note is the fact that Tan Binh is home to many Catholics who live in these neighborhoods centered around a church. During mass, you'll see people walking to and fro the churches. It's an awesome sight and a reminder that religion can bring people together. It also exemplifies how close communities can be. I mean, when I walked down these alleyways I was stopped and asked many times why I was there. People keep an eye out for each other here. Their alleys and neighborhood is all they know. Exploring alleys is another thing that many tourists fail to do. It's exciting and dangerous at the same time. Be careful, but you'll have a good time... unless you have a bad time.
And lastly, to wrap up the half day, eating some be thui or lightly roasted calf meat with the skin and all is pure bliss. It's all about the sauce and it's all about the beer. This is definitely a drinking type of a meat. Unfortunately, I don't drink that often and this wasn't the night for it. This meat basically tastes like a light beef with virtually no fat. The meat is so smooth. It literally melts in your mouth. There's not much flavoring. It's all about the dipping sauce. And the best part is you get the cartilage and skin in there as well. Now, there was a hitch when it came to filming this. The Be Thui places
in the area were not very happy with any camera action. I had to quietly do it. It was a very hostile environment for cameras. This Be Thui Place is at 266 Bac Hai.
I know these aren't all the best places and whatnot in Tan Binh. I just wanted to give you a better idea of what's out there before you say that there's nothing to do in Saigon. There's always something to do.
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About Me: I'm Kyle Le and I live, travel, and eat in Vietnam and many Asian countries. I'm passionate about making videos and sharing modern Asia to the world. I've traveled everywhere in Vietnam, from Hanoi to Saigon - Far North, Central Highlands, Islands, and Deep Mekong Delta - I've visited there. In addition to 10+ countries in Asia from Indonesia to Thailand to Singapore, you'll find all of my food, tourist attractions, and daily life experiences discovering my roots in the motherland on this amazing journey right on this channel. So be sure to subscribe- there's new videos all the time and connect with me below so you don't miss any adventures.
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public swimming pool 在 Ray Mak Youtube 的最讚貼文
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Developed by Country Heights Holdings, this is the first freehold gated community in Malaysia that provides a relaxing lifestyle that allows residents to enjoy a serene and quiet environment away from the hustle and bustle of city center. Most of the bungalows in Country Heights Kajang are individually designed and built.
This particular bungalow is built on an elevated land, which makes it much more valuable. It offers a huge space both indoor and outdoor. You'll be amazed by the quality craftsmanship and materials used. The exterior of the bungalow features a waterfall, pond, huge garden, barbecue area, family area, gym, swimming pool, and even a separate hut as a bar, shower, and even cooking area. Right next to the house is nature's untouched. The interior of the bungalow features two huge living area, a beautiful well equipped kitchen, unique ceiling on the upper floor, huge bedrooms, and a long balcony.
Country Heights Kajang is strategically located with easy access to major highways such as PLUS, SILK, and KL Seremban Highway. Townships and public amenities are also within close proximity
Summary :
Tenure : Freehold
Land Area : 18,000 square feet
Build-up : 8,000 square feet
Floors : 2
Rooms : 6+1
Bathrooms : 5+1
Carpark : 4 Covered, 6-8 Open
Furnishing : Partially
Maintenance : +- RM 200
public swimming pool 在 76 Public Swimming pools design ideas - Pinterest 的推薦與評價
Jan 20, 2018 - Explore Vojislav Kovacevic's board "Public Swimming pools design" on Pinterest. See more ideas about swimming pool designs, swimming pools, ... ... <看更多>