#AskKenneth 88: Calisthenics 街頭健身 Part 1
Some of you have already got into the shape and went to the bench on weekends. If you are not ready yet, it never too late to get lean. Getting lean is easier than you think. Only THREE key elements you need to focus - Training, Diet & Recovery. Today I would like to introduce the basic Calisthenics (Street workout) exercises for you. You can practice in the park and show off at the beach during summer.
1. Pull-ups with wide pronated grip
2. Pull-ups with mid pronated grip
3. Pull-ups with narrow pronated grip
4. Lean away Pull-ups
Pull-up is one of my favourite back exercises, but I've found 4 common problems from some trainees.
➡️Problem 1: I've seen same thing at the gym everyday - A lot of trainees don't focus on eccentric phase. Eccentric is very important to develop your back muscles.
➡️Problem 2: The trainees do not start from the dead-hang position. Sorry. No rep!
➡️Problem 3: They bend their arms initially without depressing their shoulders.
➡️Problem 4: They kip. Sorry. Some trainees even do not know how to kip properly with official CF technique.
#Calisthenics #Streetworkout #Back #Training #TeamKenneth #beachbody
同時也有2部Youtube影片,追蹤數超過1,540的網紅Jackie Toong,也在其Youtube影片中提到,Night owl tried to wake up at 6am everyday for a week. For the last week i have been trying to wake up at 6am everyday. It's was not easy! Especially...
pull-up everyday 在 Jackie Toong Youtube 的精選貼文
Night owl tried to wake up at 6am everyday for a week. For the last week i have been trying to wake up at 6am everyday.
It's was not easy! Especially i'm a night owl. Is more like i go to bed at 6am rather than wake up at that time lol.
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pull-up everyday 在 Jackie Toong Youtube 的最佳解答
My Awesome Day. On this vlog i bring you guys with me on this awesome day. If you watched the last few vlogs you might know i was unable to have my sheng mian. Today i finally got to eat it!
This is the best sheng mian i ever had. I love the sheng mian so much that i can eat it everyday. So you could imagine how sad i was when the last 2 times i went there and the store was closed.
I hope you enjoy my video about my awesome day hehe. Please share this channel and spread the awesomeness ?
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