#自製杏仁醬
哈囉~今天要跟你分享這個超級creamy的杏仁醬!而且只花了我20分鐘就完成囉!
只要1種材料!超級無敵簡單啊!
吃過自己做的,我不會再去外面買了!
自製的更香更濃稠,一吃就上癮!
還有一個bonus,就是自己做的想加什麼就加什麼,肉桂粉、香草精、或是可可粉做成可可杏仁醬!
想到我就流口水了!
市售的有很多都有加糖,或是添加棕櫚油等等不好的油
自己做的你可以用代糖,就不擔心爆碳囉!
食譜:https://www.sophiesketochoice.com/homemade-almond-butter/
Homemade Almond Butter Recipe
I can't tell you how regret I am to have ever spent over $7 dollar to buy store almond butter.
What was I thinking!?
I just made almond butter myself today and it was ready to be enjoyed in 20 min!
It's so creamy and much cheaper.
The bonus?
You can add in things like pumpkin spice (hello, fall!), cinnamon, or even cocoa powder to make it into chocolate almond butter!
Hope you enjoy this recipe: https://www.sophiesketochoice.com/homemade-almond-butter/
*Google translate is installed on my blog at right upper corner on desktop. Or click the downward arrow on the top of the screen on mobile phone.
同時也有32部Youtube影片,追蹤數超過3萬的網紅小資懶人美食Vegan & Vegetarian,也在其Youtube影片中提到,內餡材料: 100g 鮑魚菇/Abalone mushroom/あわびきのこ 少許 胡椒鹽/Pepper salt/塩こしょう 80g 南瓜/Pumpkin/カボチャ 20-30g 太白粉/Potato starch/片栗粉 內餡調味料: 5g 砂糖/Sugar/砂糖 少許 鹽/S...
「pumpkin spice recipe」的推薦目錄:
- 關於pumpkin spice recipe 在 Sophie's Keto Choice-低醣生酮無麩質食譜 Facebook 的精選貼文
- 關於pumpkin spice recipe 在 Resepi Mutiara HATI Facebook 的最佳貼文
- 關於pumpkin spice recipe 在 POPBEE Facebook 的精選貼文
- 關於pumpkin spice recipe 在 小資懶人美食Vegan & Vegetarian Youtube 的最讚貼文
- 關於pumpkin spice recipe 在 曼食慢语 Amanda Tastes Youtube 的精選貼文
- 關於pumpkin spice recipe 在 Tasty Japan Youtube 的最讚貼文
pumpkin spice recipe 在 Resepi Mutiara HATI Facebook 的最佳貼文
Nasi Ala Kak Wook 😜 raya ke dua
Sedapp sangat anak anak & suami pakat puji
Taim panas panas merecikk. Ratah ayam part paling syiokkk.
Model utama:
Nasi putih tanak letak daun pandan simpul. Khasiat banyak tauuu.
Gulai Ayam:
~bawang bombay - 4 labu
~bawang putih - 5 ulas
~halia - 1 inci setengah
~rempah kari daging - 3 sudu
~rempah kerutub - 1 sudu
~Kacang panjang - potong
~Terung potong kecik2
~Leher ayam, kaki ayam, sayap dan paha dipotong2 kecil.
~Santan (jgn pekat sgt)
~ Garam dan kiub ayam
~ 1 kerek nisan
Cara-Caranya
1. Blend bawang merah putih halia & lengkuas hingga lumat dan tumis sampai wangi.
2. Rempah kari & rempah kerutub bancuh dgn air dan gaul pada ayam. Perap sekejap.
3. Kemudian masukkan kedalam bahan2 yg ditumis tadi. Masukkan ayam dan masak ayam empuk. Masukkan santan. Masak sehingga mendidih dan kuahnya sedikit pekat. Masukkan terung dan kacang panjang.
4. Masuk garam, gula nisan dan serbuk kiub ayam. Masak sekejap.
Ayam Goreng Harum:
~1 ekor Ayam - potong kecik2
~Garam- 2 sudu kecik
~kunyit hidup - 2 inci tumbuk lumat
~serbuk kunyit - 1 sudu kecik
~serbuk cili - 1 sudu kecik
~*Daun kari 3 tangkai
#Tips daun kari untuk rasa, bau dan lalat tak suka bau ni. Wallllahhhh!
Cara2nya
1) Ayam basuh bersih dan toskan.
2) Potong kecik. Lumurkan ayam dgn bahan2 diatas dan perapkan sekejap.
3) Goreng ayam dlm minyak terendam sampai sederhana garing.
Sambal Belacan Ala Kak Wok:-
4 biji cili kering - direbus
Cili padi ikut pedas
2 inci belacan
1 labu bawang besar dibakar
1 labu bawang putih dibakar
Gula, garam, perasa
Air asam jawa
Cara2nya:-
Blend semua bahan diatas kemudian masukkan perahan asam limau kasturi berserta dgn kulitnya.
Resepi asal by Rosmaliza Omar.
Kak Wook's rice 😜 second eid
The Children & husbands are so tasty to praise
Taim hot hot merecikk. Chicken ratah part of the most syiokkk.
Main Model:
White Rice does not put pandan leaves in the knot. A lot of benefits.
Chicken Gulai:
~ Onion Onion-4 Pumpkin
~ Garlic-5 review
~ Ginger-1 inches and a half
~ Meat Curry Spice-3 Spoon
~ Spice Spice-1 Spoon
~ long beans - cut
~ small cut eggplant
~ chicken neck, chicken feet, wings and small dipotong2 thighs.
~ Coconut Milk (don't be too thick)
~ Salt and chicken cubes
~ 1 April April
The ways
1. Blend of garlic garlic & Galangal until it's squish and stir-fry until it smells good.
2. Spice Curry & Spice Spice Mix with water and gaul on the chicken. Marinated for a while.
3. Then put in the ingredients that were sauteed just now. Put in chicken and cook soft chicken. Put in coconut milk. Cooking until boiling and the soup is a little thick. Insert Eggplant and long beans.
4. In Salt, Nisan and chicken cubes powder. Cooking for a while.
Fragrant fried chicken:
~ 1 chickens - cut small
~ Salt-2 small spoons
~ Living Turmeric-2 inches of mashed punch
~ Turmeric Powder-1 small spoon
~ Chili Powder-1 small spoon
~* Curry Leaves 3 stalk
#Tips for curry leaves for taste, smell and flies don't like this smell. Wallllahhhh!
Cara2nya
1) chicken wash clean and throw it.
2) small cut. Chicken put with ingredients above and it for a while.
3) fried chicken in the oil is submerged until it's simple crispy.
Sambal belacan ala kak wok :-
4 pieces of dried chili - boiled
Chili is following spicy
2 inches of belacan
1 big onion pumpkins burned
1 garlic pumpkin burned
Sugar, salt, flavor
Java Sour water
Cara2nya :-
Blend all the ingredients above then insert the kasturi lime asam colonialism along with the skin.
Original Recipe by rosmaliza Omar.Translated
pumpkin spice recipe 在 POPBEE Facebook 的精選貼文
懶得出去的萬聖節不外出也可以慶祝得很有氣氛,南瓜口味的 Creme Brulee 賣相和味道兼備!
It may be pumpkin spice, but this creme brulee is anything but basic.
Recipe in the comments!
pumpkin spice recipe 在 小資懶人美食Vegan & Vegetarian Youtube 的最讚貼文
內餡材料:
100g 鮑魚菇/Abalone mushroom/あわびきのこ
少許 胡椒鹽/Pepper salt/塩こしょう
80g 南瓜/Pumpkin/カボチャ
20-30g 太白粉/Potato starch/片栗粉
內餡調味料:
5g 砂糖/Sugar/砂糖
少許 鹽/Salt/塩
少許 胡椒粉/Pepper/胡椒
少許 五香粉/Five spice powder/五香粉
5ml 醬油膏/Soy sauce paste/醤油ペースト
外皮材料:
150g 芋頭/Taro/里芋
少許 鹽/Salt/塩
少許 胡椒粉/Pepper/胡椒
3g 香菇粉/Shiitake mushroom powder
シイタケパウダー
10g 砂糖/Sugar/砂糖
40g 地瓜粉/Tapioca starch/タピオカ澱粉
【2021.8.27排行】以下皆為純素料理
https://youtu.be/lkaO3b5HiQM 純素油蔥肉燥粿
https://youtu.be/ggJ4T0uLMCA 純素蟹黃蝦捲
https://youtu.be/28j6BDJQATI 自製素鹹魚
https://youtu.be/80SsmN2d6Q8 純素燒肉捲
https://youtu.be/kgaBFUTR9vk 純素燒肉丼飯
https://youtu.be/xw53O0abZIY 純素薯餅
https://youtu.be/AaL-3d7BBMs 素鮑雞腿捲
https://youtu.be/JnYpY54xaiM 純素滷花生
https://youtu.be/IsqYUZNb_5w 純素香雞排
https://youtu.be/F2stP2_WMes 純素花枝丸
https://youtu.be/g3TTHIa2kbQ 純素煎蝦條
https://youtu.be/3-QRfibduJ0 自製素鱈魚
https://youtu.be/1eupod0dS2o 純素五香雞捲
https://youtu.be/9dzyyHE6j0s 純素蜜鱔球
https://youtu.be/QxLKOVSxItw 純素雞米花
https://youtu.be/DKGGPBgMTb0 純素叉燒肉
https://youtu.be/6AQPBGQoJuw 純素脆皮肥腸
https://youtu.be/eXJkdciGGvg 純素炸雞塊
https://youtu.be/5U0DbwaUrq4 純素雞排
https://youtu.be/9Di9DUryzk4 自製醬油膏沾醬
![post-title](https://i.ytimg.com/vi/9ezD_nNxVbw/hqdefault.jpg)
pumpkin spice recipe 在 曼食慢语 Amanda Tastes Youtube 的精選貼文
▋简介Introduction
#曼食慢语
天热了不少朋友又进入了一年一度的减肥期,今天就来帮大家更新一下食谱,好吃,简单,方便,不寡淡,无生冷,做一次饭搞定一周午餐!祝大家好好吃饭,快乐减脂!
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips:
https://youtu.be/UAKkzLX49W0
一周免加热便当lunch box without heating:
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
一周便当备菜meal prep ideas Q&A:
https://youtu.be/8dWiB5Na_-I
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★野米燕麦饭 150kcal/100g
燕麦米:野米:白米=1:1:2
wild rice:grains of oats :rice=1:1:2
★烤南瓜 26 kcal/100g
南瓜400g,400g pumpkin
★蒸山药 56 kcal/100g
山药 400g,400g yam
★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ,200g chicken breast
胡萝卜细丁15g,15g diced carrots
杏鲍菇细丁25g,25g diced pleurotus eryngii
虾仁50g,50g shrimp
玉米粒 15g,15g corn kernels
大葱碎 10g,10g diced green onions
白胡椒1小撮,pinch of white pepper
盐1/2小勺,1/2 tsp salt
糖1/4小勺 ,1/4 tsp sugar
蚝油1/2大勺,1/2 tbsp of oyster sauce
玉米淀粉1大勺,1 tbsp cornstarch
植物油1小勺,1 tsp of vegetable oil
★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g,30g shacha sauce
植物油1小勺,1 tsp of vegetable oil
牛腱子400g,400g beef tendon
八角1个,1 star anise
五香粉1小勺,1 tsp five-spice powder
黄酒2大勺,2 tbsp shaoxing wine
盐1/2小勺,1/2 tsp salt
糖1/2小勺,1/2 tsp sugar
生抽1大勺,1 tbsp soy sauce
姜片4片,4 slices of ginger
大葱段一截,10cm leek
★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块(冷冻)350g,north tofu 350g
剁椒2大勺,2 tbsp chopped pepper
糖1/2小勺,1/2 tsp sugar
白胡椒1/4小勺,1/4 tsp white pepper
香油1小勺,1 tsp of sesame oil
生抽1小勺,1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic
★茄汁虾仁 87.12 kcal/100g
虾仁300g,shrimp 300g
番茄膏30g,tomato paste 30g
植物油1小勺,1 tsp of vegetable oil
盐1/2小勺,1/2 tsp salt
蒜蓉1/2小勺,1/2 tsp minced garlic
黑胡椒,black pepper
大葱碎10g,diced green onions 10g
★韩风辣肉酱 131.24 kcal/100g
梅花肉100g,100g plum meat
鸡胸肉50g,50g chicken breast
杏鲍菇细丁50g,50g diced pleurotus eryngii
韩式辣酱30g,30g Korean hot Sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
大葱碎10g,10g diced leek
生抽1/2大勺,1/2 tbsp light soy sauce
糖1/2小勺,1/2 tsp sugar
香油1/2小勺,1/2 tsp sesame oil
黑胡椒,black pepper
植物油2小勺,2 tsp of vegetable oil
★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt
★拌苦瓜 23.26 kcal/100g
苦瓜 400g,bitter melon 400g
蚝油1小勺,1 tsp oyster sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1小勺, 1 tsp salt
★黑椒杏鲍菇 55 kcal/100g
杏鲍菇(切粗丝)300g,300g pleurotus eryngii(cut into strips)
盐1/2小勺,1/2 tsp salt
黑胡椒1/4小勺,1/4 tsp black pepper
蒜蓉1/2小勺,1/2 tsp minced garlic
★清炒笋丝 47 kcal/100g
春笋300g(去壳后),spring bamboo shoots
盐1/4小勺,1/4 tsp salt
生抽1大勺,1 tbsp light soy sauce
糖1/4小勺,1/4 tsp sugar
★清炒胡萝卜 59.8 kcal/100g
胡萝卜(切丝)300g,carrot strips 300g
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1/2小勺,1/2 tsp salt
▋便当组合lunch box combination
周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g
周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g
周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g
周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g
周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g
▋ 相关视频列表Related video list
一周午餐便当meal prep lunchbox:
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
![post-title](https://i.ytimg.com/vi/LZpInMIf75c/hqdefault.jpg)
pumpkin spice recipe 在 Tasty Japan Youtube 的最讚貼文
スーパーなどでよく売っているオートミールをみなさんご存知ですか?
スーパーフードと呼ばれるくらい栄養豊富で、いろんな料理にも使えるんです!
今回は材料を混ぜて丸めるだけの超簡単なスイーツレシピ♪
3種で自分に合うフレーバーをぜひ作ってみてくださいね♡
オートミールボール3種
■アップルパイ味オートミールボール
15個分
材料:
青りんご(千切にして水分を軽く絞り出しておく) 40g
アーモンドバター 80g
メープルシロップまたはハチミツ 85g
バニラエクストラクト 小さじ1
オートミール 120g
シナモン 小さじ1
塩 1つまみ
作り方:
1. ボウルに青りんご、アーモンドバター、メープルシロップまたはハチミツ、バニラエクストラクトを入れて、よく混ぜる。
2. オートミール、シナモン、塩を加えて混ぜ合わせる。
3. 冷蔵庫で30分冷やす。
4. (3)をスプーンで(大さじ1ほど)手に取り、ボール状に丸めたら、完成!
※密閉容器に入れて1週間ほど冷蔵保存できる
■クランベリー&ナッツ オートミールボール
15個分
材料:
ドライクランベリー 40g
アーモンドバター 160g
メープルシロップ 85g
バニラエクストラクト 小さじ1
オートミール 80g
ピーカンナッツ(砕いておく) 大さじ2
塩 1つまみ
作り方:
1. ボウルにドライクランベリー、アーモンドバター、メープルシロップ、バニラエクストラクトを入れて、よく混ぜる。
2. オートミール、ピーカンナッツ、塩を加えて混ぜ合わせる。
3. 冷蔵庫で30分冷やす。
4. (3)をスプーンで(大さじ1ほど)手に取り、ボール状に丸めたら、完成!
※密閉容器に入れて1週間ほど冷蔵保存できる
■パンプキンパイ味オートミールボール
15個分
材料:
かぼちゃピューレ 75g
アーモンドバター 80g
メープルシロップまたはハチミツ 85g
バニラエクストラクト 小さじ1
オートミール 120g
シナモン 小さじ1/4
ナツメグ 小さじ1/4
生姜パウダー 小さじ1/4
塩 1つまみ
作り方:
1. ボウルにかぼちゃピューレ、アーモンドバター、メープルシロップ、バニラエクストラクトを入れて、よく混ぜる。
2. オートミール、シナモン、ナツメグ、生姜パウダー、塩を加えて混ぜ合わせる。
3. 冷蔵庫で30分冷やす。
4. (3)をスプーンで(大さじ1ほど)手に取り、ボール状に丸めたら、完成!
※密閉容器に入れて1週間ほど冷蔵保存できる
3 Energy Bites Perfect For Fall
■Apple Pie Bites
Ingredients
for 15 bites
⅓ cup green apple (40g), grated, excess liquid squeezed out
⅓ cup almond butter
¼ cup maple syrup (85g), or honey
1 teaspoon vanilla extract
1 ½ cups rolled oats (120g)
1 teaspoon cinnamon
1 pinch of salt
Preparation
1. In a medium bowl, combine the grated apple, almond butter, maple syrup, and vanilla, and stir until smooth.
2. Add the oats, cinnamon, and salt, and mix until evenly distributed.
3. Chill in the refrigerator for 30 minutes.
4. Use a tablespoon to scoop out the mixture, then roll into balls with your hands.
5. Store in the refrigerator in an airtight container for up to 1 week.
6. Enjoy!
■Cranberry Pecan Bites
Ingredients
for 15 bites
⅓ cup dried cranberries (40g)
⅔ cup almond butter (160g)
¼ cup maple syrup (85g)
1 teaspoon vanilla extract
1 cup rolled oats (80g)
2 tablespoons chopped pecan
1 pinch salt
Preparation
1. In a medium bowl, combine the cranberries, almond butter, maple syrup, and vanilla, and stir until smooth.
2. Add the oats, pecans, and salt, and mix until evenly distributed.
3. Chill in the refrigerator for 30 minutes.
4. Use a tablespoon to scoop out the mixture, then roll into balls with your hands.
5. Store in the refrigerator in an airtight container for up to 1 week.
6. Enjoy!
■Pumpkin Spice Bites
Ingredients
for 15 bites
⅓ cup pumpkin puree (75g)
⅓ cup almond butter (80g)
¼ cup maple syrup (85g), or honey
1 teaspoon vanilla extract
1 ½ cups rolled oats (120g)
¼ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon ginger
1 salt
Preparation
1. In a medium bowl, combine the pumpkin puree, almond butter, maple syrup, and vanilla, and stir until smooth.
2. Add the oats, cinnamon, nutmeg, ginger, and salt, and mix until evenly distributed.
3. Chill in the refrigerator for 30 minutes.
4. Use a tablespoon to scoop out the mixture, then roll into balls with your hands.
5. Store in the refrigerator in an airtight container for up to 1 week.
6. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
![post-title](https://i.ytimg.com/vi/rMu5XQmz0Hs/hqdefault.jpg)