Push beyond the limit🔥
#roadtotokyo
#giveitall
#olympicgames
#tokyo2020
同時也有26部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,20分鐘居家上半身訓練菜單: 重量建議:初學者2-4kg,進階者3-6kg Part.1 背部+後三角 Single row right Single row left Back row (double ) + reverse flys Part2. 肩部+二頭 L shape late...
「push the limit」的推薦目錄:
- 關於push the limit 在 Michael Cheng Windsurfing - 鄭俊樑 Facebook 的最佳貼文
- 關於push the limit 在 國立臺灣大學 National Taiwan University Facebook 的最佳解答
- 關於push the limit 在 小人物上籃 Facebook 的最佳貼文
- 關於push the limit 在 May Fit Youtube 的最佳貼文
- 關於push the limit 在 Shiney Youtube 的精選貼文
- 關於push the limit 在 LADIES FIRST Youtube 的精選貼文
- 關於push the limit 在 English 4U 空中美語- 今天要來分享跟『limit 極限- push sb 的評價
- 關於push the limit 在 Scarface | Push It to the Limit - YouTube 的評價
- 關於push the limit 在 Push The Limits Ft. Biga*Ranx (Official Video) - YouTube 的評價
- 關於push the limit 在 Scarface (Push It To The Limit) - YouTube 的評價
- 關於push the limit 在 Killrude - Push The Limit - YouTube 的評價
- 關於push the limit 在 About large files on GitHub 的評價
push the limit 在 國立臺灣大學 National Taiwan University Facebook 的最佳解答
【國立臺灣大學109學年度畢業典禮 致詞代表 政治學系林語萱】
Student Address, National Taiwan University Commencement 2021
Yu-Hsuan Lin from the Department of Political Science
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校長、師長、家長,和在螢幕前難以置信這就是我們的畢典,卻也真實面對的所有臺大畢業生,大家好,我是政治學系四年級的林語萱。
比起說著我們會鵬程萬里、前程似錦,今天,我更想邀請各位一同擔任NTU Sweety Course的貢獻者,整理出綜合過去四年,且能帶著走出校園的三個成長學分:勇氣、彈性和自己。
大二上,我休了學,在零下三十幾度的低溫、強颱般的逆風和看不見天際線的白色大地中,越野滑雪了半個多月,只為了跟著亞洲第一支南極長征隊伍,在世界的盡頭,找到那個能夠超越極限的自己。參與這個計畫,或許是大多人眼中的不正常,然而它卻成為了我人生中最有收穫的選擇之一。相信在臺大這個充滿可能性的校園裡,許多人心中,也有這麼一個想征服的南極,它可能不怎麼正常,也不怎麼容易,但別忘了帶著勇氣這個學分去做、去闖你認爲是對的事物。
再來,還有個學分,叫做彈性。還記得那些腳踏車被水源阿伯給拖吊,只好改成走路或騎Ubike2.0的日常嗎?我們在一次又一次的校內小組合作、校外的家教實習中,反覆上著適應不同情況的實驗課,而疫情又加重了它的loading,原本以為上一屆已經夠慘,沒想到這一屆竟然還更糟的情況下,我們滾動式的調整上課的樣貌,努力用NTU Cool的1.5倍速上課。在唯一不變就是變的這個世間常態中,臺大教會了我們保持彈性的生存之道。
最後,最最重要的學分,是我們自己,沒錯,就是在螢幕前的每一個你你你。從大一忙碌於轉系和雙主修的菜鳥,變成焦慮著左右張望他人下一步的大四老人,我們總汲汲營營的害怕落後別人,擔心無法成為自己心中想成為的樣子,但當回過頭,騎過幾千次椰林大道後的我們,其實早已不是從前那個自己了。所以未來,當外界的環境,督促和逼迫著我們精益求精,好還要更好時,記得回到內心,聽聽它的聲音,由它來告訴我們:你不必成為誰,你只需要相信自己。
除了勇氣、彈性和自己這三個學分外,還有一張加簽單也別忘記,是一路陪伴我們的家人和師長,一個人的任性,需要很多人的愛才能夠成全,謝謝你們在成長路上的陪伴和鼓勵,我們才能夠放肆的任性。
最後的最後,我想起了一戰後的西班牙大流感,它帶走的生命比戰爭還多,但在時間洪流下也終究有結束的一天。誰知道一百多年後的今天,我們也被迫參與了歷史的進程。也許未來看似困難重重,但卡繆在瘟疫裡提醒了我們:「惟有甘願在困難的堅實土壤中去生根立足,才能夠獲得果實。」今天後的明日,我們將在不同的土壤中勇敢挑戰、彈性應對和相信自己,且帶著滿滿的愛去生根立足,為自己、為我們所身處的社會,產出最甜美的果實。準備好了嗎?讓我們一起推動歷史的進程吧!臺大109屆的畢業生們,畢業快樂,或許現在的我們無法面對面相聚,but I’ll see you down the road!謝謝大家。
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President Kuan, respected faculty, honored guests and family, and to my fellow NTU graduates who would never have imagined our commencement hosted in this way but still making the best of it, good morning. I am YU-HSUAN LIN, from Department of Political Science.
Rather than wishing the best and the brightest futures to us all, today, I want to urge each and every one of you to join in and contribute to NTU Sweety Course, and put together three amongst the most important credits from these past four years. They are courage, elasticity, and ourselves.
I took a temporary leave in my sophomore year. At minus 30 degrees Celsius, with howling headwinds and blizzards all over the sky, I did cross-country skiing for more than half a month, to challenge myself beyond the limit at the very end of the world. My Antarctic venture may seem absurd to many, but it was one of the most rewarding things I’ve ever done in my life. At NTU, a campus of endless possibilities, we all have a South Pole in our hearts, an undoubtedly challenging and perhaps laughable goal we yearn to achieve. But do not forget the credit of courage we have gained from these past years, and choose whatever it is that you believe is right.
The next credit, is adaptability. Do you remember the days when our bikes being towed and having to walk or take Ubike 2.0 to class? We learned to adapt through group projects in the classes and private tutoring off-campus, and the ongoing pandemic has added extra loading to our everyday challenges. We thought the previous year was bad, but this year is even worse. We adjust the way we took courses on a rolling basis, trying to catch up from NTU COOL at 1.5x speed. The only thing that doesn't change is change itself. NTU taught us how to adapt to survive.
Last but not least, and arguably the most important credit, is ourselves. That’s right, It’s each and every one of you behind the screens. From a first-year newbie busy planning your double major or transfer, to a senior wandering around anxiously as our peers taking next steps, we work hard painstakingly in fear of falling behind of other, and wonder if we can become the person we want to be. But looking back, after countless rides along the Royal Palm Boulevard, our old selves have already long gone. So, in the future, when the outside world is constantly pushing us to make the best even better and to reach beyond limits, remember to listen to that little voice inside of you. Listen to it as it tells you, there isn’t a certain or definite role you must fulfill, all you need is to have faith in yourself.
Besides the three credits I just mentioned, don’t forget the Petition for Adding Course: our families and professors who accompanied us along our journeys. It requires loves from many to accomplish caprice of one. Thank you for your company and encouragement along the way to allow us to be self-willed boldly.
Lastly, the Spanish flu outbreak after WWI came to my mind recently. It took even more lives than the battle fields. However, it too, eventually ended as time went by. Who knew that after a hundred years, we would also be a part of a similar history? It seems that adversities are awaiting us, but Albert Camus had already reminded us in La Peste “Like wandering shadows that could have acquired substance only by consenting to root themselves in the solid earth of their distress.” When tomorrow comes, in different corners on the Earth, we shall challenge, respond adaptively, and believe in ourselves. With each step that we take, we take with all the love there is within us. Let us contribute to ourselves and to our society, and may our efforts bear the sweetest fruits. Are you ready? Let’s push history forward! Hats off to all NTU graduates of 2021! Although we are unable to celebrate face to face now, I’ll see you down the road! Thank you all!
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詳見:
https://www.facebook.com/NTUCommencement/posts/2718181071805650
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#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大政治學系 #林語萱
push the limit 在 小人物上籃 Facebook 的最佳貼文
“We want to be aggressive on defense, limit them to one basket, and push the pace on the other end” – Michael Malone
這是金塊教練Michael Malone 在比賽中場邊訪問時講到的。他希望金塊球員們可以打出積極的防守,確保對方沒有第二次進攻機會,而推動進攻的節奏。
而金塊今晚完完全全做到了。
這場比賽基本上是從第三節開始的。上半場Dam雖然有發飆投進8顆三分得了33分,但是下半場被金塊限制到只得了9分。而他火力的消失連帶的嚴重影響拓荒者團隊的進攻。
金塊防守的關鍵? 把Aaron Gordon放到Dam身上。Gordon具備足夠的橫向移動以及身材和臂展的優勢,讓他防守Dame的過程不需要太接近他也不需要跳躍就可以挑戰投射,也可以避掉犯規。這個調整成為今晚最重要的調整。
事實上也不只是Gordon. 金塊使用高強度的physicality, 把季後賽哨聲尺度逼到極限;身材相對瘦弱的拓荒者很明顯受到波動, they are clearly frustrated,這也接連讓球員失去專注度。
第一場防守Jokic非常成功的Nurkic, 在第四節開打沒多久後的追分期間,在肢體碰撞過程中,失控犯規投三分的Milsap, 5犯再奉上對手3分。很快地在另一端拿球,在禁區造成撞人,犯滿畢業。
少了Nurkic阻擋Jokic 還有保衛禁區,整個拓荒者防守從此像水庫潰堤般崩盤。比賽結束。
Give credits to where credit is due. 金塊今晚從第一秒到最後一刻,都比拓荒者打出高許多的積極度和強悍。很明顯從G1失敗中,完全針對拓荒者 penetrate and kickout 的進攻模式做出包夾和阻斷。任何時候拓荒者持球者一不注意,球就會被撥掉,然後地上就會有一大堆橘黃色的身體在搶球。
“Aggressive on defense, limit to one basket, and push the pace.”
恭喜金塊!
#拓荒者金塊G2 #proactiveD #積極主動防守 #AaronOnDame #看拓荒者怎麼破解 #小人物上籃
push the limit 在 May Fit Youtube 的最佳貼文
20分鐘居家上半身訓練菜單:
重量建議:初學者2-4kg,進階者3-6kg
Part.1 背部+後三角
Single row right
Single row left
Back row (double ) + reverse flys
Part2. 肩部+二頭
L shape lateral raise
DB curls and press
Hammer curl ( 1&1/2)
Part3. 胸+三頭
Knee down push up
Diamond push up
Part4. 背+三頭+核心
Superman arm circle
Reverse plank Tricep dip
Reverse plank Tricep taps
Outfit: lululemon
Wunder Train Long-Line Bra / 色號:Dark Terracotta
Wunder Train High-Rise Tight 24” Asia Fit / 色號:Dark Terracotta
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push the limit 在 Shiney Youtube 的精選貼文
Ascii the Brave Cat
ซื้อเกมได้ที่ https://store.steampowered.com/app/1534930/Ascii_the_Brave_Cat/
Ascii the Brave Cat is a retro-style 2D action game with awesome new mechanics,
cute characters, and memorable gameplay.
The group of powerful evil cats "Great Eight" had invaded the land.
Ascii is just a little cat without any special power had gathered their courage
and make a big bravest decision in their life to fight against them!
Meet the fun platformer gameplay, the never seen puzzles,
collect upgrade items, fight creative funny boss,
and push yourself beyond the limit to save someone (or something) you love.
push the limit 在 LADIES FIRST Youtube 的精選貼文
We all know how every festive season will involve a whole lot of eating! Watch the girls maintain their healthy diet while indulging in delicious Chinese New Year dishes and irresistible snacks. How far will they push their limits when taking on this challenge?
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push the limit 在 Scarface | Push It to the Limit - YouTube 的推薦與評價
After Tony Montana kills drug lord Frank Lopez, he finally becomes one of the most powerful drug lords of Miami. Watch the " Push it to the ... ... <看更多>
push the limit 在 Push The Limits Ft. Biga*Ranx (Official Video) - YouTube 的推薦與評價
Listen to " Push The Limits Feat Biga*Ranx" taken from L'Entourloop "Le Savoir Faire" album https://xray.lnk.to/LEntourloopLeSavoirFaire ... ... <看更多>
push the limit 在 English 4U 空中美語- 今天要來分享跟『limit 極限- push sb 的推薦與評價
We should set a spending limit in order to stick to our budget while traveling. 我們應該設定消費額度才能在旅行時維持在預算內。 beyond the limit 超越 ... ... <看更多>