【送給老闆們的禮物 - 防止公司破財的八大法!】
我的客人當中有好些是中小企業的老闆。雖然大多都有老闆相,但往往在他們的臉上,不分年齡層,我都看到四個字:「歷經滄桑」。
生意本來就難做,去年的疫情更讓一些行業吃盡苦頭,我做這支影片希望盡一點綿力,幫助各位老闆們。企業做得好,上至老闆,下至員工,家裡都能有飯吃,有工作做,人人的心裡都會比較踏實。
這影片本該在新春頭幾天出來的,但我忙到焦頭爛額,分身乏術,然後......就把希望寄託在元宵上片,但還有幾輪的修改。剛剛剪輯師在凌晨兩點把片發給我,然後......只能在正月十六早上三點多上片啦!對,我就是半夜不懂幾點場的Youtuber呀~
裡面的一部份的訊息雖是和春節有關,但大多都是經得起時間的考驗的,絕對一年到尾都受用!
如果這影片觀看率差,明年過年前,我再發一波冲收视!😁 元宵過了一天快樂!
我的Youtube頻道:https://youtu.be/3ARPemI6GuY
_______________________________
Among my clients, there are many small to medium enterprise business owners. Although most of them have the facial signs of being a boss, more often than not, on their faces, regardless of their age group, I can see that they have been through the vicissitudes of life.
It is never easy to do business and the pandemic last year had crippled many industries. I produced this video, to do my bit to help all bosses out there.
When a company is doing well, from the boss at the top to the employee at the lowest level, everybody gets to bring money home and put food on the table. When there is still work to do, there will be a comforting sense of security in every one.
This video should have been up in the first few days of Chinese New Year, but I was so busy that days just flew by. So I put hope that perhaps this could be uploaded on Yuan Xiao. However there were still a few rounds of amendments. My video editor just sent me the video at 2am earlier, so here it is! On the 16th day of the first Lunar month at 3am+, my first video for 2021! Yes, I am that Youtuber who uploads at ungodly hours~
There is a portion of information in the video related to CNY, but most information inside can definitely bear the test of the time, and most certainly useful for the bosses all year round!
If this video has poor views, I will put this up again next year before Chinese New Year to push up the viewership! 😁
On my Youtube: https://youtu.be/3ARPemI6GuY
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同時也有7部Youtube影片,追蹤數超過4萬的網紅謙預 QianyuSG,也在其Youtube影片中提到,我的客人當中有好些是中小企業的老闆。雖然大多都有老闆相,但往往在他們的臉上,不分年齡層,我都看到四個字:「歷經滄桑」。 生意本來就難做,去年的疫情更讓一些行業吃盡苦頭,我做這支影片希望盡一點綿力,幫助各位老闆們。 企業做得好,上至老闆,下至員工,家裡都能有飯吃,有工作做,人人的心裡都會比較踏實。...
「push-up test」的推薦目錄:
- 關於push-up test 在 謙預 Qianyu.sg Facebook 的精選貼文
- 關於push-up test 在 Fit Junctions Facebook 的最佳解答
- 關於push-up test 在 Banchamek Gym (Buakaw Banchamek, บัวขาว บัญชาเมฆ) Facebook 的最佳貼文
- 關於push-up test 在 謙預 QianyuSG Youtube 的最佳解答
- 關於push-up test 在 Leanne Wu Youtube 的精選貼文
- 關於push-up test 在 MADE by Radw Youtube 的最佳解答
push-up test 在 Fit Junctions Facebook 的最佳解答
พรุ่งนี้เจอกันครับ! วันที่ 20 กันยายน
พี่ฟ้าจัด WORKSHOP พิเศษ ช่วง 15.00 - 17.00 น. (มารอได้ตั้งเเต่ 14.00 )
Superfans คนไหนว่างมาเจอกันครับ
สถานที่ Stadium One @ONE Studio : Co-Training Space ตึก Active Box (ชั้น 4) จุฬาซอย 6
https://goo.gl/maps/kVFUh5vEePqXP8pL6
ตัวอย่างกิจกรรม
PULL UP TEST REPMAX (ได้มากสุดกี่ครั้ง)
PUSH UP TEST REPMAX (ได้มากสุดกี่ครั้ง)
BENCH PRESS 5 REPMAX (หนักสุด 5 ครั้ง)
DEADLIFT 5 REPMAX (หนักสุด 5 ครั้ง)
#มาร่วมสนุกกัน
push-up test 在 Banchamek Gym (Buakaw Banchamek, บัวขาว บัญชาเมฆ) Facebook 的最佳貼文
การทดสอบร่างกายเพื่อความพร้อมรบ
ARMY COMBAT READINESS PHYSICAL TEST: ACRPT #SportsScience #fitnessTest
#RoyalThaiArmy #Thailand
การทดสอบร่างกายแบบใหม่ ACRPT นี้ จะช่วยพัฒนาขีดความสามารถในการพร้อมรบให้มากยิ่งขึ้น โดยจะนำมาใช้แทนการทดสอบร่างกายแบบเดิม โดยมีการทดสอบทั้งหมด 6 ท่า ประกอบด้วย
1) Maximum Deadlift (MDL) งอเข่าครึ่งนั่งยกน้ำหนักจากท่างอเข่า 3 ครั้ง
2) Standing Power Throw (SPT)
3) Hand Release Push-up-arm extension (HRP)
4) Sprint-Drag-Carry (SDC) วิ่งวิบาก
5) Leg Tuck (LTK) ดึงข้อยกเข่า
6) 2k Run (2KR) วิ่งตัวเปล่าระยะทาง 2 กิโล
กองทัพบกจะใช้ในการทดสอบร่างกายของกำลังพลหน่วยรบ โดยนำร่องให้มีการฝึกซ้อมในหน่วยกำลังรบ ในเดือนมีนาคม ในระดับกองทัพภาค และจัดแข่งขันระดับกองทัพบกในเดือนเมษายน 2563
จากการที่กองทัพบกได้มีการวางแผนการจัดการแข่งขันการทดสอบร่างกายแบบใหม่ ดังนั้นจึงมีความจำเป็นที่จะต้องมีการสร้างการรับรู้และสร้างความเข้าใจแก่กำลังพลและหน่วย สามารถนำไปใช้ในการฝึกซ้อมเพื่อเตรียมสมรรถนะร่างกายและจิตใจให้พร้อมทุกสถานการณ์ จึงเป็นที่มาของคลิปวีดีโอชุดนี้
ฝากติดตามเร็วๆนี้นะครับ... coming soon...
#ACRPT
#การทดสอบร่างกายเพื่อความพร้อมรบ
#SmartsoldiersstrongARMY
push-up test 在 謙預 QianyuSG Youtube 的最佳解答
我的客人當中有好些是中小企業的老闆。雖然大多都有老闆相,但往往在他們的臉上,不分年齡層,我都看到四個字:「歷經滄桑」。
生意本來就難做,去年的疫情更讓一些行業吃盡苦頭,我做這支影片希望盡一點綿力,幫助各位老闆們。
企業做得好,上至老闆,下至員工,家裡都能有飯吃,有工作做,人人的心裡都會比較踏實。
我三個月沒在Youtube上片了,這裡還有人嗎?? 這影片本該在新春頭幾天出來的,但我忙到焦頭爛額,分身乏術,然後......就把希望寄託在元宵上片,但還有幾輪的修改。剛剛剪輯師在凌晨兩點把片發給我,然後......只能在正月十六早上三點多上片啦!對,我就是半夜不懂幾點場的Youtuber呀~
裡面的一部份的訊息雖是和春節有關,但大多都是經得起時間的考驗的,絕對一年到尾都受用!
如果這影片觀看率差,明年過年前,我再發一波冲收视!?
元宵過了一天快樂!
_______________________________
Among my clients, there are many small to medium enterprise business owners. Although most of them have the facial signs of being a boss, more often than not, on their faces, regardless of their age group, I can see that they have been through the vicissitudes of life.
It is never easy to do business and the pandemic last year had crippled many industries. I produced this video, to do my bit to help all bosses out there.
When a company is doing well, from the boss at the top to the employee at the lowest level, everybody gets to bring money home and put food on the table. When there is still work to do, there will be a comforting sense of security in every one.
It had been 3 months since I uploaded any video on Youtube. Are you still here? ? This video should have been up in the first few days of Chinese New Year, but I was so busy that days just flew by.
So I put hope that perhaps this could be uploaded on Yuan Xiao. However there were still a few rounds of amendments. My video editor just sent me the video at 2am earlier, so here it is! On the 16th day of the first Lunar month at 3am+, my first video for 2021! Yes, I am that Youtuber who uploads at ungodly hours~
There is a portion of information in the video related to CNY, but most information inside can definitely bear the test of the time, and most certainly useful for the bosses all year round!
If this video has poor views, I will put this up again next year before Chinese New Year to push up the viewership! ?
***********
阿彌陀佛,你好!我是李季謙,來自新加坡的風水命理師。我將我的一生貢獻於弘揚佛法和中華玄學。這過程曲折離奇,卻也充滿了許多人生的領悟。
通過我的影音與寫作,盼你也能夠突破自己命運的束縛,真正活得精彩。
我命在我,不在天。人生長短無所謂,最重要的是活得有價值,有貢獻。
??? 服務諮詢 :
https://qianyu.sg/consultations/?lang=zh-hant
***********
Hi, I am Lee Ji Qian, a Chinese Metaphysics practitioner from Singapore. This journey in propagating Buddhism and Chinese Metaphysics has been full of hard knocks and exciting discoveries.
Through my videos and online writing, I hope to share my journey with you. So that you too can break free from the limits of your destiny and truly live a life you can call fulfilling. My destiny is in my own hands, not Heaven. So is yours.
It does not matter whether we can live a long or short life.
What matters most is living a life of value and contribution.
??? FOR MY SERVICES:
https://qianyu.sg/consultations/
? CONNECT WITH ME HERE:
http://www.facebook.com/qianyuSG
https://www.instagram.com/qianyusg/
––––––––––––––––––––––––––––––
Song: Sappheiros - Awake
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/yp85LRnSamM
––––––––––––––––––––––––––––––
push-up test 在 Leanne Wu Youtube 的精選貼文
#rotatorcuff #旋轉肌 #physiotherapy
旋轉肌是個好東西!這次講解了旋轉肌及肩胛胸廊肌肉的解剖學,
以及介紹了五個十分簡單安全的居家強化運動,
若你也有舉起手肩膊就會卡卡痛的問題,那就一定要留心看好!
五個旋轉肌強化運動:
1. 側躺外旋
2. Prone Y raise
3. Wall slide
4. Push-up plus
5. Sword draw
以上五個動作可以做1-2組,每組10-12下當作是練上身的熱身。
如果你肩膊問題比較嚴重的話,就每天都做一遍。
做這些動作是不應該有痛楚的。當然如果有什麼問題,
或是有急性痛症的話,就問問醫生或物理治療師的意見!
追蹤我的Instagram會有更多日常分享:Leannethephysio
Music by Liles Music - Chill Mode - https://thmatc.co/?l=3961D1ED
Music by ninjoi. - Passin [Thematic Exclusive] - https://thmatc.co/?l=468C5F68
push-up test 在 MADE by Radw Youtube 的最佳解答
I have a love hate relationship with this Canon G7x Mark iii. Watch to see why. The Saramonic sr-xm1 though - I like. Any advise on how to solve the camera issues I've having? Lemme know please!
MY NEW VLOG CAMERA AND MIC! CANON G7X MARK III NEW FIRMWARE UPDATE // SARAMONIC SR XM1
youtube.com/watch?v=yukvIjLBQUc
Subscribe if you enjoyed this video!
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Follow me, why dontcha? :) ⬇️
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Check out my other videos! :)
4C HAIR WASH, TREATMENT AND STYLE REGIMEN AFTER PROTECTIVE STYLING
youtube.com/watch?v=7lkSHU7x_uE
SENEGALESE TWISTS ON MEDIUM TO LONG NATURAL HAIR
youtube.com/watch?v=oDHdNIqgos4
WE HIKED UP BROGA HILL!
youtube.com/watch?v=9jeV59qUzco&t
BLACK GIRL TRIES KOREAN MAKEUP
youtube.com/watch?v=d-IY26bKUTU
COACHELLA IN MALAYSIA!
https://www.youtube.com/watch?v=AjtAA...
BLACK GIRL WINS INFLUENCER AWARD IN MALAYSIA!
youtube.com/watch?v=5v-C_ClOQ6s&t
ALTHEA A'BLOOM COLLECTION // DEMO + REVIEW
https://www.youtube.com/watch?v=5JSv4...
8 SUPER QUICK AND EASY NATURAL HAIR STYLES
https://www.youtube.com/watch?v=IhgQX...
PUSH UP FACE OFF
https://www.youtube.com/watch?v=9YWuW...
WORKING THAT LOWER BODY
https://www.youtube.com/watch?v=PQwJ2...
I WASN’T READY FOR THIS...
youtube.com/watch?v=n2S-9cmkcfE
Filming Details
Camera: Iphone 8, Canon G7X Mark III
Mic: Saramonic SR XM1
Editor: Final Cut Pro X
#CanonMalaysia #CanonG7xMarkIIIReview #SaramonicSrxm1