We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有47部Youtube影片,追蹤數超過280的網紅Baki Zainal,也在其Youtube影片中提到,COVID 19 vaccine 1st shot for mama today .. Mom went for her first vaccine jab today at station 3, PWTC. She has been really nervous since the day I ...
「put a lot of effort on」的推薦目錄:
- 關於put a lot of effort on 在 Facebook 的最佳解答
- 關於put a lot of effort on 在 Ferrarossa Beauty Facebook 的最讚貼文
- 關於put a lot of effort on 在 Facebook 的精選貼文
- 關於put a lot of effort on 在 Baki Zainal Youtube 的最佳貼文
- 關於put a lot of effort on 在 JaneChuck Youtube 的精選貼文
- 關於put a lot of effort on 在 Dickson Chai Youtube 的最佳貼文
- 關於put a lot of effort on 在 討厭的英文- effort 這個字常常很不好解釋。 它有5 種用法 的評價
- 關於put a lot of effort on 在 usage of "put effort in" - English Language Learners Stack ... 的評價
- 關於put a lot of effort on 在 How To Swim With Less Effort: Our Top 5 Tips! - YouTube 的評價
put a lot of effort on 在 Ferrarossa Beauty Facebook 的最讚貼文
"You are not alone!
It took me a lot of courage to posted this because I know some of you may or may not have been through this problem. But hey, I want to reach out to all ladies out there, never stop to being who you are and love your skin for exactly what it is..
I've dealt with skin problems for so many years ago. Since I were in the middle of school. Of course, our skin has its own up and down during the process..
Not just skincare BUT, food is the major impact tolerance to heal our skin too. Eat balance, avoid too much processed food all at one time and most importantly, stay hydrates.
Tbh, the result is not an overnight process. All you need is patience and time to heal. It may takes up to 2/3 months or depends on how your skin react on certain formulation.
At the end of day, you'll thank yourself for making such an effort you put into your skin..
We all have different progress. As they said, trust the process. Consistency is a key. Don't let your skin ever hold you back from what you want to do in life. You have to push forward.. “- @alea.ferrarossa
#womenempowerment #youarenotalone #thestoryofmyskin #skincarecommunity #skincarelover #skincareroutines #skincareroutine #skintips #skintreatment #acnetreatment #acne #acnescars
put a lot of effort on 在 Facebook 的精選貼文
世界上没有丑女人,只有懒女人! Do you agree?
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How hardworking are you? Well I put a lot of effort into caring for my skin! That's why I've been enjoying my me time with Miniface Beauty Microcurrent Device Regenerate Hydroblast Gel for a while now & I must say that I'm really happy coz it has shown me tremendous results, swipe left to check it out! Or watch a more detailed review & how to on my YouTube Channel [Link in Bio]
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Get 1 for yourself because everyone deserves great skin 😍 Now you can get this with 3 month installments, all thanks to Atome !
put a lot of effort on 在 Baki Zainal Youtube 的最佳貼文
COVID 19 vaccine 1st shot for mama today ..
Mom went for her first vaccine jab today at station 3, PWTC. She has been really nervous since the day I told her about her appointment and honestly I was as nervous as her. There was a lot of questions playing in my head. Will mom pull out last minute from fear, how would my little old lady go thru all that crowd, the vaccine centre so huge and there’s a few places that would require scanning and the usage of MYsejahtera app, how would mom coup and will the vaccine given react well to her .. I mean I’ve gone to the same station and I have been so taken with the effort, gentleness, helpfulness given by all the volunteers, doctors and everyone there but like a nervous parent at their kids first day of school I still had my worries when it came tO Moms turn. But to all my delight everyone was extra helpful, extra gentle, extra polite when it came to Senior citizens. They know how stress and how scared the senior citizens are and they put in the extra effort in making them comfortable .. Subhanallah ... there is not enough thank yous that I can give to each and everyone of you that eased my moms day today .. thank you, thank you and thank you 3000 from me Baki Zainal. You guys are HEROES that should be celebrated .
Of course, it was good to see mama’s smile after her session. She’s feeling a bit warm and sleepy .. so my shift starts now. Gonna be monitoring my little old lady for this next 2 days.
For you out there whose parents are still not sure .. show them mamas video and hopefully this can help them change their minds.. insyallah ..
Shot on GoProHERO9
@gopro @gopromysg @changgihdesigns @isuzumy @ripcurlmy @mkn_rasmi kkmm_gov @kkm @myvacwtckl
#covid19 #vaccine
put a lot of effort on 在 JaneChuck Youtube 的精選貼文
If only Netflix decided to buy our cartoon ???✨
I hope you guys enjoyed the little 1 min animation, our team put a lot of time and effort to make this happen!
Special thanks to ✨
Director : @mandygioh
Creative producer : @eelhum
Character artist : @artofreinav
Animator: @lzbros
Bg artist: @allenlimcy_art
Sound: @khalifsultan_ @sedboi4lyfe
Voice : @janechuck ( self love ) @tzushimi ( glow on ) @jasonalexanderpang ( chuck it ) @rinaijoachim ( Santa Marianna )
#JANECHUCK #CHRISTMAS #CHUCKSMAS
Follow me on Instagram & Facebook:
IG - https://www.instagram.com/janechuck/
FB - https://www.facebook.com/janechuck/
chuck's:
https://chuck-s.co/
INQUIRIES: jane@gushcloudtalent.com
put a lot of effort on 在 Dickson Chai Youtube 的最佳貼文
[ 10年感情的道别 | Goodbye My 10 Years Relationship ]
10年真的不短,很遗憾无法一起走到最后。
求婚了,却早已错过应该发生的时间点。
面对瓶颈考验的爱情在挽救期中感性被理性打败了,写下句号。
我们分了。我们都很不舍,但确实分了。
很抱歉,令所有期待的家人朋友失望了。
这10年里她对我很好,无可挑剔;而我做不好的我全都承认,是我的理所当然及舒适心态导致了今天的所有,我诚心道歉。
对于一直关心我俩的亲朋好友,感恩过去所有的祝福,也谢谢这些年的见证。
对于曾煽动我们分手的朋友们,抱歉拖了那么久,往后不需煽动了。
我特别要感谢彼此的家人、爱我们的家人们。这些年让大家心中累计的担忧及不满实在不应该,让大家操心了,诚恳地鞠躬致歉。谢谢这些年的爱与包容,打从心里的感恩,谢谢。
在这里,至这位10年前为我化妆而邂逅的,10年来风雨不改以我为先的,让我在爱情里一夜长大的她 – Mey ,谢谢你一切付出、包容、体谅及信任,完整了我生活许多的缺失区块,也为我生命彩出了鲜艳的色彩。谢谢你总无条件地支持我每个决定,即使以世界为敌你还是站在我身旁。谢谢你无限的精神鼓励,让我即使在烂透的状态下也努力撑过去,因为我知道至少还有你这位铁粉的守候。万语千言在心中说不尽,我想你知道的。谢谢你,真心真心地谢谢你。正如我十年前为你写的歌 – “美丽意外“里的歌词,至今,我仍觉得遇见你是个美丽的意外,真的。
容我忍泪再次公开说,Mey, 我爱你。
面对10年感情的结束,难过是肯定的。
即使平时爱笑的我们,也为这次的句号流了好多公升的泪。但我们答应彼此会带着所有开心的记忆把对方放在心中一个特别的位置。换了身份,没了昵称,不管未来缘分如何,我们都会是彼此继续珍惜的那位。
最后,公开这首十年前写给她的歌,也是十年后我重新录制十周年版本向她求婚的作品。MV里记录了过去十年的精选画面,婚没求得成,但我们都认为这首歌是纪念这10年的最初;10年的最终,最佳的礼物,也要谢谢歌曲的幕后团队 :佳旺 (金马旺) 的 编曲 / 制作 / 录音 /配唱 ,沁嘉 的 合音编写 / 合音 , 文浩 的混音。他们是少数知道我求婚计划也期待着好消息的朋友。。。可惜让你们失望了,谢谢你们的一切付出与耐心,我都真心感激。
爱情其实只有你和我,但考虑到彼此有太多共同朋友,为了避免揣测还是决定做个交代。谢谢大家这十年的祝福。当你看到这贴文时我俩的脸书感情状态应该已经更新。
是很意外,连我俩都为这样的今天感到意外,如果是注定意外,至少让它是个 [美丽意外],好吗?
爱要及时,记得好好珍惜依然在你身边的那位,衷心祝福大家。
缘起缘灭感恩一切,合十。
10 years, regret that we couldn’t make it till the end.
I proposed, but had missed the right timing to do it right.
After went through the consideration period, rational beat sentimental, it ended.
Yes, we broke up. It’s really hard to accept, but yes, we broke up.
Truly regret to all friends and families’ members who had expectation on us.For the past 10 years, she’s perfect. For all the wrong which I made, I’ll take all the blame. I’m truly sorry, for the relationship which I care so much.
To all friends who care about both of us throughout these 10 years, thanks for witnessing us.
To those who didn’t expect good ending, sorry for the long waiting.
I would like to specially thank both of our family’s members. I can understand all the worries and dissatisfactions throughout the years. Really shouldn’t allow those to happen. I Sincerely apologize. Sorry.
Hereby, I would like to thank her, the girl I crushed into when she did make up for me 10 years ago, the girl who always put me as priority for the past 10 years, the girl who used 10 years’ time to grew me up in the world of love – Mey , Thank you for everything, you completed a lot of my missing part in life and had brighten up my days with different colours. Thanks for always standing by my side although when the world disagree on me. Thanks for your bottomless mental support which let me went through lots of down time as I always know there’ll at least be a super fans forever, it’s you. As of now, I still feel like knowing you is 1 of the most beautiful accident in life, and you able to calmed me down whenever and wherever you were around. It’s more than words, I’m sure you knew it, thank you so much, sincerely.
Allow me to hold my tears and say this 1 more time openly, Mey, I love you, as always.
10 years long run coming to an end, for sure it’s really hurt and sad.
But we’ll promise to bring along all happy memories and place each other at a special point in our heart. You will always be a person that I care about.
Lastly, sharing out the song I wrote for her 10 years ago, and it’s being re-produced again into a 10th year anniversary version for my proposal purpose. The MV are made by all key moments we been through together. Although my proposal failed, but we do think it’s a best way to conclude and remember those 10 years, from the beginning to the end. Thanks to the song production team : Keon Chia (Golden Horse Award Winner 2020) for Music Arrangement, Produce, Recording, Vocal Guide. Thanks to Isabell Jia Jia for the background Vocal & Background Vocal Arrangement. Thanks to Haw Vee for the Mixing. They were the few who knew my proposal plan and awaiting the good news …. However, sorry to let you all down. Thanks to all the effort, it’s my honor to have you guys in this important journey and I deeply appreciate it in heart.
Love actually is just you & me, but we decided to explain about this to avoid any assumptions as we got too many mutual friends. Thanks to all lovely wishes for the past 10 years. When you see this post, I believe our relationship status on FB had changed.
Yes it’s really an accident to our relationship, even to ourselves. If it’s meant to be an accident, at least let it be a “Beautiful Accident”.
Always express your LOVE before too late and appreciate he/her who still together with you. Best wishes to everyone.
With Love, Sorry and Thanks.
#美丽意外 #BeautifulAccident #ThanksForEverything #LOVE
Music Production Team
美丽意外 (2020十周年版)
OP :Musictoxin Productions
SP: Universal Music Publishing Sdn. Bhd.
词Lyrics : Dickson蔡迪伸
曲Composer : Dickson蔡迪伸
编Arranged by : Keon Chia谢佳旺 @Burger Music Studio
制作Produced by : Keon Chia谢佳旺 / Dickson蔡迪伸
混音 Mixed by : Haw Vee魏文浩 @musicHaws Production
和音编写Back up vocal arranged by : Isabell潘沁珈
和音Back up vocal by : Isabell潘沁珈
录音室Recording Studio : Tutti Studio
put a lot of effort on 在 usage of "put effort in" - English Language Learners Stack ... 的推薦與評價
Make an effort generally means you give it a try. [To indicate that you put a lot of work into something, see put effort into below.]. ... <看更多>
put a lot of effort on 在 How To Swim With Less Effort: Our Top 5 Tips! - YouTube 的推薦與評價
We have spent centuries trying to make life easier for ourselves, working out ways to achieve the same outcome with less effort, ... ... <看更多>
put a lot of effort on 在 討厭的英文- effort 這個字常常很不好解釋。 它有5 種用法 的推薦與評價
《不可數名詞》 energy used to do something I've put a lot of effort into studying English. Speaking English fluently will take... ... <看更多>