Search
Just like that, another week of school holidays flew by again. Glad to have sneaked in a 20km-long cycle outing amid all the busyness, tiredness and craziness.
This year seems to be passing even quicker than last year. Soon, final year exams beckon and for Ash, it's the O-levels! How did we get here so fast??? 🥺 To all fellow parents, jiayou!!! 💪💪💪
I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
-
I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
-
I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
-
The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
-
If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
-
5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
-
I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
-
I’m just saying it rarely makes much sense.
✍️The next time I feel like it may be too late to make my dreams come true, I will remember that I only have one life, one chance to make it happen. I believe it is never too late to change my direction. Even if my dream requires me to work harder than ever before, I will always remember that the important thing is to embrace it and remember the real reason I am doing it.
Thanks to the NVIDIA Studio laptop powered by GeForce RTXᵀᴹ 30 series GPU, helps me to render quicker, broadcast clearer and edit videos better. And it is backed by exclusive, free Studio Driver that bring out the best in my creative. My love, ConceptD 7 Ezel Pro.
4K UHD / 100% Adobe®️ RGB / Delta E < 2 / Acer’s patented Ezelᵀᴹ Hinge
.
https://www.facebook.com/NVIDIAGeForceMY/
https://www.facebook.com/AcerMalaysia/
#NVIDIA #GeForce #RTX #Studiolaptop
#MyAcer #ConceptDStudio #LetCreatorsBeCreators
Tate McRae "you broke me first" - Hà Lê Cover (Lyrics Video)
#HaLe #tatemcrae #ybmf #cover
Singer: Hà Lê
Music producer: Tùng Tic
--------------------------------
? Listen & Download the original “you broke me first” by Tate McRae:
https://smarturl.it/xyoubrokemefirst
? Nghe và tải về audio bản gốc “you broke me first” của Tate McRae tại đây: https://smarturl.it/xyoubrokemefirst
??LYRICS:
maybe you don’t like talking too much about yourself
but you shoulda told me that you were thinking bout someone else
you’re drunk at a party or maybe it’s just that your car broke down
or your phone’s been off for a couple months, so you’re calling me now
i know you, you’re like this
when shit don’t go your way you needed me to fix it
and like me, i did
but i ran out of every reason
now suddenly you’re asking for it back
could you tell me where’d you get the nerve
ya, you could say you miss all that we had
but i don’t really care how bad it hurts
when you broke me first
took a while, was in denial when i first heard
that you moved on quicker than i coulda ever
you know that hurt
swear for a while i would stare at my phone just to see your face
but now that it’s there, i don’t really know what to say
i know you, you’re like this
when shit don’t go your way you needed me to fix it
and like me, i did
but i ran out of every reason
now suddenly you’re asking for it back
could you tell me where’d you get the nerve
ya, you could say you miss all that we had
but i don’t really care how bad it hurts
when you broke me first
what did you think would happen?
what did you think would happen?
i’ll never let you have it
what did you think would happen?
now suddenly you’re asking for it back
could you tell me where’d you get the nerve
ya, you could say you miss all that we had
but i don’t really care how bad it hurts
when you broke me first
---------------------------------------------------
? Theo dõi Hà Lê để cập nhật nhanh nhất thông tin về các sản phẩm mới ?
►Hà Lê Youtube Channel :https://bit.ly/2KgKUVP
►Fanpage Hà Lê: https://bit.ly/2Vb6IUj
►Instagram Hà Lê: https://bit.ly/2DXPBAI
►Sony Music Entertainment Vietnam: https://bit.ly/2FujXwM
---------------------------------------------------
© Bản quyền thuộc về Sony Music Entertainment Vietnam
© Copyright by Sony Music Entertainment Vietnam ☞ Do not Re-up.
⬇️ Ingredients below ⬇️
? Like to see more of your favourite Asian recipes ?
? Comment what recipes you want to see next below ?
More like a thick soup than a typical Western stew, this Chinese beef stew takes reference from Cantonese cooking and pairs vibrant flavours of daikon and carrots with rich earthy beefy goodness.
We cooked over a stove but go ahead and use a pressure cooker / instant pot to braise the beef chucks quicker.
⬇️ Ingredients here ⬇️
1.4kg Beef chuck (cut into chunks)
2 tbsp Cooking oil
2 Onions (cut into wedges)
1 Knob ginger (smashed)
2 Star anises
2 Cinnamon sticks
2 Bay leaves
4 Cloves
5 Dried chillies (pre-soaked)
2 tbsp Light soy sauce
1 tbsp Dark soy sauce
2 tbsp Chu hou sauce
1 tbsp Fish sauce
3 tbsp Shaoxing wine
Salt & sugar to taste
500ml Chicken stock
500g Daikon (peeled and cut into chunks)
2 Carrot (peeled and cut into chunks)
Coriander for garnishing
----
Full recipe: https://themeatmen.sg/chinese-beef-stew-东方炖牛肉/
----
P.S. We’ve got recipes for all your Singaporean and Asian favourites on our channel. Hit subscribe and share them with your friends.
P.P.S. Can’t find a recipe you like? Drop us a comment or ping us on our socials.
----
Get cooking with us:
Facebook: https://www.facebook.com/themeatmensg
Instagram: https://www.instagram.com/themeatmensg
TikTok: https://www.tiktok.com/@themeatmenchannel
Telegram: https://t.me/joinchat/RkGuNJjo8VjSo4W5
Pinterest: https://www.pinterest.com/TheMeatMenSG
----
Timestamps:
0:00 Yummy one pot goodness
0:25 Prepare beef for stir fry
0:50 Stir fry ingredients
1:31 Add chicken stock and stew
1:47 Add in daikon and carrots
1:57 Season to taste
2:02 Serve with a bowl of rice
A 4-Card FTK using Gateway to Chaos, Vylon Cube, Secret Six Samurai - Kizaru, Catapult Turtle, and the Skill "I Was Quicker Than You".
Duel Replay:
https://duellinks.konami.net/att/063379594984e7cb1db0b33c4b863a7d599868030d
Decklist:
https://duellinks.konami.net/att/01b033219d119aeb4487a69529eed68f404ebe6f59
------------------------------------------------
Skill: I Was Quicker Than You
Revendread Slayer ×1
Grandsoil the Elemental Lord ×1
Umbramirage the Elemental Lord ×1
Gaia the Fierce Knight Origin ×1
Elementsaber Molehu ×1
D.D. Sprite ×1
Catapult Turtle ×2
Vendread Revenants ×1
Secret Six Samurai - Kizaru ×2
The Six Samurai - Irou ×1
Vylon Cube ×3
Elementsaber Aina ×1
Elementsaber Makani ×2
Vendread Core ×1
Deskbot 001 ×1
Living Fossil ×1
Overdone Burial ×1
Palace of the Elemental Lords ×2
Revendread Origin ×1
Gateway to Chaos ×3
Revendread Evolution ×1
Vendread Nights ×1
Trishula, the Dragon of Icy Imprisonment ×1
Ancient Sacred Wyvern ×1
Ancient Fairy Dragon ×3
Deskbot Jet ×1
Gaia Dragon, the Thunder Charger ×1
------------------------------------------------
繁體中文版：https://youtu.be/C1-lS2MQnQM
日本語版：https://youtu.be/5D0YKRF6vmQ
