https://youtu.be/_hdqehXAu8k
藜麥蓮藕蒸豬肉😁天然新鮮🌾絕佳配搭《健康食譜💪🏻潮流飲食😋》Steamed Lotus Root with Ground Pork & Organic Tri-Color Quinoa• #家樂牌 #愛環境食材 #Future50Foods
• 愛環境食材 https://youtu.be/Uh0fLQlq2z4
🌾藜麥 處理方法🌾
1,將藜麥浸水十分鐘 ,放到濾網上,
移至水龍頭下用清水沖洗,就可以
煮飯 蒸肉
2,如果想做沙律,將藜麥浸水十分鐘
以上再蒸熟,放入雪櫃備用,幾時都
食得啦
材料🌾🥔🐷 調味料🍶
免治肉 300 克 香菇粉 1平匙
蓮藕 50 克 鷹粟粉 1湯匙
藜麥 1湯匙 生抽 1湯匙
蝦米 60 克 胡椒粉 適量
糖 半茶匙
水 2湯匙
Ingredients🌾🥔
Meat-free 300 g
Lotus root 50 g
Quinoa 1tbsp
a dried shrimp 60 g
Seasoning🍶
Mushroom powder 1tsp
Corn Starch 1tbsp
light soya sauce 1tbsp
pepper Proper amount
sugar 0.5tsp
water 2tbsp
芝麻菠菜蝦
https://youtu.be/TGWcSLYukXo
秋葵蘆筍蘑菇
https://youtu.be/9KrU_a6buEA
金菇肉碎紫菜湯https://youtu.be/yjU9dVGll-c
素食素飲(系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RKnrfVikRvaKyfEjg2tD54
我800多條片🎬全部可以睇曬🙏https://goo.gl/cuyAZa
同時也有13部Youtube影片,追蹤數超過131萬的網紅曼食慢语 Amanda Tastes,也在其Youtube影片中提到,▋简介Introduction #曼食慢语 去年我出过一个“午餐周计划”系列视频大家还记得吗?今年我来更新菜谱啦!这次我会从方便储存的容器、时间的安排、挑选食材的思路出发,教大家更好地去运用这个方式高效、快速地解决自己的午饭!这一集的菜谱可以和去年的混搭,自由组合,这个系列希望我继续更新的小伙伴记...
「quinoa color」的推薦目錄:
- 關於quinoa color 在 越煮越好 Facebook 的精選貼文
- 關於quinoa color 在 KAKA LAM 嘉嘉 Facebook 的最讚貼文
- 關於quinoa color 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
- 關於quinoa color 在 曼食慢语 Amanda Tastes Youtube 的最讚貼文
- 關於quinoa color 在 YUKIO ゆきお Youtube 的精選貼文
- 關於quinoa color 在 未来リナ / Lina Mirai Youtube 的精選貼文
- 關於quinoa color 在 Speedy Veggie Salad with Tri-color Quinoa & Roasted ... 的評價
quinoa color 在 KAKA LAM 嘉嘉 Facebook 的最讚貼文
PRODUCTS REVIEW - HERBOLOGIA HOLISTIC COSMETICS
1. COLORED HAIR SHAMPOO 240ml
💡DETAILS: HERBOLOGIA COLORED HAIR NON-IONIC SHAMPOO with Quinoa Protein and Apple Cider Vinegar intensifies color, protects and restores hair, making it look shiny and healthy. Quinoa Protein improves color retention and hair color uptake, and adds healthy luster and shine. Keratin protein repairs and protects the hair from harsh chemicals, and Organic Virgin Raw Coconut Oil moisturizes and softens hair.
2. COLORED HAIR CONDITIONER 240ml
💡DETAILS: HERBOLOGIA COLORED HAIR CONDITIONER with Quinoa Protein and Jojoba Protein moisturizes and restores hair, adds healthy shine, softness, and manageability. Myristyl Myristate is a natural light weight emollient that protects hair from the environment and improves hair luster. Quinoa Protain improves color uptake and retention, intensifying color, and Jojoba Protein protects, repairs hair, and makes it sleek and smooth like silk.
🔴MY REVIEW: These products work well together and they keep my hair color longer. I’ve been using it for a month and I’m immensely satisfied. My hair is silky soft and shiny, but not weighed down. Definitely recommend.
3. KERATIN SHAMPOO 240ml
💡DETAILS: HERBOLOGIA KERATIN SHAMPOO is the most gentle shampoo for dry and curly hair with a high keratin content. Keratin Protein deeply repairs each strand of hair, making it smoother and stronger. It helps to hold in moisture, eliminate frizz, and add incredible shine. Organic Virgin Raw Coconut Oil and Organic Argan Oil hydrate the hair and further enhance the shine.
4. KERATIN CONDITIONER 240ml
💡DETAILS: HERBOLOGIA KERATIN CONDITIONER is a deeply moisturizing conditioner for dry and curly hair with Keratin and Jojoba Protein, for exceptional manageability, softness, and shine. Keratin rebuilds the natural hair protective barrier, restores elasticity and tensile strength, reduces breakage and split ends, and prevents and damage from harsh chemicals. Jojoba protein conditions hair, helps to lock in moisture, smooth each hair and improve luster.
🔴MY REVIEW: I absolutely love this shampoo and conditioner. My hair has never been so easy to style and make look good after shampooing it myself. I’ve been using it for two weeks, helping to keep my hair straight, strong full healthy shine. Overall, my hair is softer, smoother, healthier and the split ends are dramatically improved. Highly recommend.
5. BLUE GLOW INTENSE LIFTING BEAUTY OIL 30ml
💡DETAILS: HERBOLOGIA BLUE GLOW is an intense anti-aging beauty oil for dry & mature skin. It lifts skin of face and neck, smoothes wrinkles and roughness, and makes it look radiant and youthful. Organic Blue Chamomile Essential Oil gives this oil a bluish color, thanks to an anti-aging and anti-irritation constituent chamazulene. Ethically harvested Hawaiian Organic Sandalwood Oil and Organic Helichrysum Essential Oil are both well-known essential oils for their beauty enhancing and soothing properties. A carefully balanced combination of organic non-volatile oils such as Macadamia, Maracuja, Borage, Prickly Pear, and Sandalwood Nut CO2 supply the skin with all necessary fatty acdis for healthy younger looking skin. Macadamia Nut Oil is high in palmitoleic acid, much needed by maturing skin since it declines dramatically with age. Borage Oil is rich in gamma-linoleic and linoleic fatty acids which restore skin barrier function. Pressed Sandalwood Nut Oil contains a rare fat ximenynic acid whose unique triple bond is exceptionally good at reducing irritation.
🔴MY REVIEW: This’s my new favorite facial oil for my dry sensitive skin. It absorbs quickly so I can put eye cream and face cream over it within minutes. It’s light and doesn’t have a strong smell. I’ve been using it for a month now religiously at night before bed. My skin now is much more dewy. This facial oil is wonderful for my eczema. I don’t have any issues with breakouts and this actually soothes my redness and irritation. Perfect for winter months and highly recommend.
6. LIGHTEN SERUM 30ml
💡DETAILS: Lighten Serum features powerful antioxidants and natural brightening ingredients for lighter, evenly toned skin. Lighten Serum reduces dark spots and brightens the complexion with oat oligopeptides, alpha-arbutin, glyceryl ascorbate (a stable form of vitamin C), sea buckthorn extract, and pterostilbene. Fision ActiveWhite contains a synergistic blend of hydrolyzed oat protein and alpha-arbutin; it is soothing and calming to the skin, reducing irritation and redness. Glyceryl ascorbate is an antioxidant that increases collagen and elastin production in the skin, reducing the signs of aging. Sea Buckthorn is a berry native to the Middle East high in vitamins C, B, A, and antioxidants that is exceptionally nutritive to the skin, making it soft and supple. Japanese Knotweed extract has a high content of resveratrol, a natural antioxidant that fights damage-causing free radicals in the skin. Last but not least, pterostilbene is a novel natural cosmetic active related to resveratrol with 30% higher activity and bioavailability. Each of these ingredients are powerful lightening agents in their own right, but, combined into a single formula, they unite to create a potent serum for advanced skin care.
🔴MY REVIEW: I like the smell and the way it’s easily absorbed by the skin, not leaving it greasy. As an added benefit, it reduces the appearance of fine lines. The quality of this serum is definitely good. It also makes my skin brighter and lightens dark spots. I’ve only been using it for two weeks but it has already made a big difference in my routine. Definitely recommend.
📌Disclaimer: I received these products for free in return for providing my honest and unbiased review. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.
🔎OFFICIAL WEBSITE - https://herbologia.co
🔎FACEBOOK - https://www.facebook.com/herbologiabeauty
#herbologiabeauty #nontoxicskincare #natural #cleanbeauty #crueltyfree #organic #parabenfree #haircare #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline
quinoa color 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
QUESTION:
Hi Racheal, my daugther is almost 2 years old and only wants to eat biscuits or crunchy things for snack. What else can I feed her?
ANSWER:
Hi mama,
That's a great question and actually very common! As little one's grow up, they start discovering textures and flavors that they like and enjoy. While a biscuit is okay in moderation, you still want to try and provide as much variety as you can into their diet for their nutrition as well as long-term eating habits.
An easy way to do this is just to look at her meals, (regardless of whether its snack or lunch or dinner), does it look pretty colorful or is it predominantly only one color or two? If so, just try to build a natural rainbow (foods and fruits that are red, orange, green, blue, etc) and that's an easy hack to see if you're getting enough variety.
As for crunchy healthy snacks, you can make fun stuff like tempeh chips, carrot chips, beetroot chips, (just slice thin and bake!) or if you want to skip the baking step, thinly sliced green and red apples also make a really yummy snack! Rice crackers - plain or with toppings, puffed quinoa, roasted lentils, cucumber sticks, thinly sliced jicama or guava are also some firm favorites!
There are also a variety of freeze-dried fruits and veggies in the market just make sure to read the label and see that there is no additional salt or sugar added to it.
My daughter also really loves kale chips and I like to involve her in the process so we make it a fun activity too. She washes it, spins it, tosses it, puts it on the tray, and a few minutes in the oven later, we sit down and eat snack together!
Good luck mama, you got this! <3
quinoa color 在 曼食慢语 Amanda Tastes Youtube 的最讚貼文
▋简介Introduction
#曼食慢语
去年我出过一个“午餐周计划”系列视频大家还记得吗?今年我来更新菜谱啦!这次我会从方便储存的容器、时间的安排、挑选食材的思路出发,教大家更好地去运用这个方式高效、快速地解决自己的午饭!这一集的菜谱可以和去年的混搭,自由组合,这个系列希望我继续更新的小伙伴记得多多转评赞哦!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips:
https://youtu.be/UAKkzLX49W0
一周面加热便当lunch box without heating:
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
▋食材Ingredients
杂粮饭:
白米一杯,1 cup rice
糙米1杯,1 cup brown rice
小米1/2杯,1/2 cup foxtail millet
三色藜麦1/2杯,1/2 cup tri-color quinoa
土豆泥:
土豆3个(800g),3 potato (about 800g)
黄油20g,20g butter
盐1小勺,1 tsp salt
热牛奶150ml,150ml milk
粉蒸牛肉:
牛里脊300g,300g beef tenderloin
豆瓣酱1大勺,1 tbsp Doubanjiang
蒸肉米粉100g,100g Steamed meat powder
生抽2小勺,2 tsp light soysauce
糖1小勺,1 tsp sugar
蒜蓉1/2小勺,1/2 tsp chopped garlic
粽叶,reed leaf
酒酿1大勺,1 tbsp Jiuniang(fermented rice)
小苏打1/4小勺,1/4 tsp baking soda
茄汁牛肉丸:
牛里脊200g,200g beef tenderloin
猪肉糜200g,200g minced pork
胡萝卜30g(细丁),30g chopped carrot
鸡蛋1个,1 egg
面粉1-2大勺,1-2 tbsp flour
姜泥1/2小勺,1/2 tsp chopped ginger
盐,salt
洋葱130g(细丁),130g chopped onion
番茄丁罐头250g,250g canned tomatoes
番茄膏1大勺,1 tbsp tomato paste
糖1小勺,1 tsp sugar
叉烧猪软骨:
猪软骨400g,400g pork cartilage
叉烧酱3大勺,3 tbsp barbecued Sauce
姜片2片,2 slices of ginger
葱段10cm,10 cm leek segments
酒酿三文鱼:
三文鱼400g,400g salmon
酒酿2大勺,2 tbsp Jiuniang(fermented rice)
生抽2大勺,2 tbsp light soysauce
盐1小撮,pinch of salt
蜂蜜1大勺,1 tbsp honey
葱段5片,5 segments of leek
香菇肉燥:
猪肉糜400g,400g minced pork
干香菇8朵,8 dried shiitake mushrooms
洋葱100g,100g onion
五香粉2小勺,2 tsp five-spice powder
八角1个,1 star anise
香叶2片,2 bay leaves
生抽2大勺,2 tbsp light soysauce
老抽1小勺,1 tsp dark soysauce
黄酒2大勺,2 tbsp Shaoxing ricewine
盐1/2小勺,1/2 tsp salt
糖2小勺,2 tsp sugar
姜泥1小勺,1 tsp ginger puree
黑胡椒一小撮,pinch of black pepper
葱段10cm,10 cm leek segments
干锅卷心菜:
卷心菜400g,400g cabbage
干香菇4朵,4 shiitake mushrooms
蒜蓉1小勺,1 tsp chopped garlic
干辣椒4个,4 dried chillies
盐1小勺,1 tsp salt
糖1/2小勺,1/2 tsp sugar
黑胡椒一小撮,pinch of black pepper
水煮西兰花:
西兰花600g,600g broccoli
盐,salt
蔬菜杂炒:
胡萝卜丁100g,100g diced carrot
杏鲍菇丁100g,100g diced pleurotus eryngii
罐头玉米50g,50g canned corn
毛豆仁50g,50g shelled edamame
盐1/2小勺,1/2 tsp salt
蚝油2小勺,2 tsp oyster sauce
蒜蓉1小勺,1 tsp chopped garlic
腌胡萝卜/卷心菜:
胡萝卜100g,100g carrot
卷心菜100g,100g cabbage
糖1-2大勺,1-2 tbsp sugar
米醋2大勺,2 tbsp rice vinegar
干辣椒2个,2 dried chillies
盐1小勺,1 tsp salt
▋ 相关视频列表Related album
亚洲料理Asian Cuisine Recipes:
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
中华美食 Chinese Cuisine Recipes:
https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
一周午餐便当meal prep lunchbox:
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
![post-title](https://i.ytimg.com/vi/8dWiB5Na_-I/hqdefault.jpg)
quinoa color 在 YUKIO ゆきお Youtube 的精選貼文
YUKIOです。
見てくれてありがとう。
日本ソムリエ協会認定ソムリエの資格を持つゆきおの動画です!
LIKEしてくれたら嬉しいです。
チャンネル登録もよろしくどうぞ!!!
■今回iHerbで購入した商品
※iHerbクーポンコード 【ANH6538】
↓下記のURLにはクーポンコード適応されています。
・La Tourangelle, 100%オーガニックエキストラバージンオリーブオイル、750 ml¥1,582
https://iherb.co/fNoEQ1qg
・Bob's Red Mill, Organic Tri-Color Quinoa, Whole Grain, 13 oz (369 g) ¥885
https://iherb.co/EkGSVPC6
・Kettle Foods, ポテトチップス、ソルト&フレッシュグラウンドペッパー、5 oz (142 g) ¥381
https://iherb.co/464BBy6k
・ATTITUDE, オール パーパス, シトラス ゼスト, 27.1 fl oz (800 ml) ¥1,038
https://iherb.co/nEvWXAA4
・ATTITUDE, Dishwashing Liquid, Green Apple & Basil, 23.7 fl oz (700 ml) ¥983
https://iherb.co/DP9w6eF6
・ATTITUDE, バスルームクレンザー、シトラスゼスト、800ml(27.1fl oz) ¥1,038
https://iherb.co/3DJGp9Hp
・Late July, Multigrain Tortilla Chips, Mild Green Mojo, 5.5 oz (156 g) ¥362
https://iherb.co/dk8NkVx6
・Bulldog Skincare For Men, オリジナル・フェイスウォッシュ、5 fl oz (150 ml) ¥735
https://iherb.co/xvtMb5Ua
・Bulldog Skincare For Men, オリジナルモイスチャライザー、3.3 fl oz (100 ml) ¥1,050
https://iherb.co/xZtq4Fow
・Bulldog Skincare For Men, オリジナルデオドラント、2.4 oz (68 g) ¥551
https://iherb.co/rm9LDqsf
・Beauty Without Cruelty, 3% AHAコンプレックス, 洗顔料, 2 液量オンス (59 ml) ¥378
https://iherb.co/4rCV3vBN
・Celestial Seasonings, セレッシャルシーズニングス, ハーバルティー,カントリーピーチパッション,カフェインフリー, 20 ティーバッグ, 1.4 oz (41 g) ¥362
https://iherb.co/FYtTwUDX
・Jason Natural, PowerSmile(パワースマイル)ホワイトニングペースト、パワフルペパーミント、170g(6oz) ¥417
https://iherb.co/GRMe8agT
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https://www.youtube.com/playlist?list=PL3yRfdhM1Jp43abGM6BPqCz0Xtg4-K1I0
参考になれば嬉しいです。
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じゃあね Bye Bye Bye…
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ご視聴いただきありがとうございます!
このチャンネルはYukioが好きな事、興味のある事を好き勝手に面白おかしく伝えていくゆるーい動画です。
話好きなのでめっちゃ色々喋ってますが、お付き合いいただければ嬉しいです!
よろしくお願いします!
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quinoa color 在 未来リナ / Lina Mirai Youtube 的精選貼文
Hello beautiful souls❤︎
「普段iHerbで購入しているものを教えてください!」
という質問がとても多かったので、動画にまとめてみました!!
今回はVegan Foodをメインに紹介していますが、
また今度サステナブルな日用品やゼロウェイストアイテムも撮ろうかなと考えています!!
いつもiHerbのディスカウントコード使ってくださってるみなさん本当にありがとうございます!!❤︎
I love you all soooo much, xx
===ビデオで紹介したもの===
* iHerb 5% OFFコード:AEC5878
●Veganダークチョコ
https://jp.iherb.com/pr/Endangered-Species-Chocolate-Strong-Velvety-Dark-Chocolate-88-Cocoa-3-oz-85-g/32749
●EXVオーガニックココナッツオイル
https://jp.iherb.com/pr/California-Gold-Nutrition-Cold-Pressed-Organic-Virgin-Coconut-Oil-16-fl-oz-473-ml/78063?refid=65c74865-5deb-4829-89be-fe0ad5e37442&reftype=rec&rec=iherb-pdp-related
●キヌアフラワー
https://jp.iherb.com/pr/Bob-s-Red-Mill-Organic-Whole-Grain-Quinoa-Flour-18-oz-510-g/89515
●ヨーグルトスターター
https://jp.iherb.com/pr/Belle-Bella-Non-Dairy-Yogurt-Starter-4-Packets-5-g-Each/63824
(ヨーグルト作りに使用してるアーモンドミルク▶︎http://www.tsukuba-milk.co.jp/almondmilkpage2)
●veganプロテインバー
https://jp.iherb.com/pr/MusclePharm-Plant-Based-Organic-Protein-Bar-Chocolate-Toffee-12-Bars-1-76-oz-50-g-Each/77394
●ニュートリショナルイースト
https://jp.iherb.com/pr/Foods-Alive-Superfoods-Nutritional-Yeast-6-oz-170-g/72864
●タヒニ
https://jp.iherb.com/pr/Kevala-Organic-Sesame-Tahini-16-oz-454-g/30684
●キヌアライスマカロニ
https://jp.iherb.com/pr/Now-Foods-Organic-Quinoa-Macaroni-Gluten-Free-8-oz-227-g/68701
●シナモン
https://jp.iherb.com/pr/Simply-Organic-Vietnamese-Cinnamon-2-45-oz-69-g/31367
●バルサミコソース
https://jp.iherb.com/pr/Fini-Modena-Reduction-of-Balsamic-Vinegar-of-Modena-8-45-fl-oz-250-ml/66594
●メープルシロップ
https://jp.iherb.com/pr/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Dark-Color-32-fl-oz-946-ml/23365
●ビタミンB12
https://jp.iherb.com/pr/Solgar-Sublingual-Methylcobalamin-Vitamin-B12-1-000-mcg-60-Nuggets/10740
●ビタミンD3
https://jp.iherb.com/pr/MRM-Vegan-Vitamin-D3-5-000-IU-60-Vegan-Capsules/50385
●プロバイオティクス
https://jp.iherb.com/pr/California-Gold-Nutrition-LactoBif-Probiotics-5-Billion-CFU-60-Veggie-Capsules/64006
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quinoa color 在 Speedy Veggie Salad with Tri-color Quinoa & Roasted ... 的推薦與評價
easyveganrecipes #foodtoliverecipe Tri- color quinoa is combined with crisp roasted vegetables for an easy grain salad packed with protein ... ... <看更多>