關於 reach expectation ，我們在網路上蒐集到這些相關的討論、資訊與評價

“There will be signs in the sun, moon, and stars; and on the earth anxiety of nations, in perplexity for the roaring of the sea and the waves; men fainting for fear, and for expectation of the things which are coming on the world: for the powers of the heavens will be shaken. Then they will see the Son of Man coming in a cloud with power and great glory. But when these things begin to happen, look up, and lift up your heads, because your redemption is near.”” (Luke‬ ‭21:25-28‬ ‭WEB‬‬)

Our bodily redemption will happen when fear, uncertainty, and doubt are at an all-time high in the world.

We are living in those times.

Every minute left is too precious to be spent in fear.

Use these last moments to share the Gospel, trusting that God will back up your witnessing with His miracles, signs, and wonders to confirm His word.

Start small and near where you have been planted. Who are your neighbors? How can you show them the love of Christ in a meaningful way? Now that there is a mask mandate in many countries, you can also pray and bless people boldly while retaining anonymity.

•••

I’m excited to release the title of our new Patreon Bible Study series that will begin tomorrow. It is called “The Way Forward: How to Thrive Amidst Change”.

In a time of lockdowns, mask wearing, tightened regulations, and lots of bad news reported each day, how can we as Christians thrive when the world is changing the way they do things? Many in the world are depressed and fearful because of the things that are happening around the world; the change ambushed most people so suddenly. Yes there is deep darkness covering the earth, but there is always hope for God’s children.

I believe the Holy Spirit will give us a word in season, showing us how to tap on the grace that is available now, and how to reign in life, even from your living room. I’m excited to see what He will show us in the days ahead!

Join us as a “God Every Morning” tier or above patron on Patreon to receive this new Bible Study series in our patron WhatsApp group chat. You will also receive the other rewards like devotionals by email every weekday, and all my eBooks. Thank you for sowing into this ministry and being a valuable partner as we “Teach More, Reach More” every day in these end times: http://Patreon.com/miltongohblog

Excited to read the news that Pi is expected to be entering phase 3 (launched on mainnet) by the end of 2021. Once that happens, it will start to have monetary value, and can be sold for fiat currency (USD, EUR, GBP, SGD, etc.). This also means that the opportunity to mine Pi for free on the app will be ending soon, by the end of the year.

I was amazed and hopeful when I saw one of my friends post this on his wall a few weeks ago. He trades in cryptocurrencies and has been profiting well from that:

“Heard that Pi (the free crypto) might be trading at $0.16 once they come onboard blockchain. Mining will stop one day. Prospected it will reach $10 in 2021. This is still speculation. I’m mining for free on mobile since 2019.”

Wow if it really reaches $10 per Pi, that would be amazing! It means that many people in bad financial straits right now can benefit from this app if they get started now.

I have been mining Pi for free every day on my smartphone since 2019 just by tapping the “mine” button once a day. Never had to pay anything.

What I like about Pi is that “the first become last and the last can become first”. Anyone—rich or poor, can start to mine for free and build an asset that has the potential to turn one’s financial situation around in the long run when Pi is finally traded on the market.

For other cryptocurrencies, you have to buy them in order to hold them as investments, and it is difficult, hardware-dependent, energy-consuming (expensive), and technical to mine cryptocurrencies. I have some experience in purchasing cryptocurrencies such as XRP on good trading platforms for investment. You basically hold them until they grow in value, then sell them for capital gain when the price reaches your expectation.

“Pi” is the first cryptocurrency you can easily mine for free on your phone. Earn daily just by checking into the mobile app and pressing one button. Your work is to press the button. It can’t get easier than this, especially if you’re like me who isn’t an expert in cryptocurrency!

I am sending you 1π! Pi is a new digital currency developed by Stanford PhDs, with over 14 million members worldwide.

To claim your Pi, follow this link https://minepi.com/miltongohblog and use my username (miltongohblog) as your invitation code.

Imagine if one day 1 Pi really becomes worth US$10. That would already be fantastic, see as you’re earning every second. There’s already more than 14 millions users on Pi so I won’t be surprised if that will happen eventually! Come onboard asap before mining stops one day, when the user threshold has been met. 🙏

P.S. After signing up for free, read the FAQ section in the app which will give you a good understanding of how it all works and how you can maximize your benefits from the app!

Thanks to Chris Tee on inviting me over to ISN for the Testing and soon to be the Lab Rat on piloting his upcoming project!

And today, I had the opportunity to do a SubVO2 and VO2Max test here in Institut Sukan Negara Malaysia

After the Sub Max test, based on my lactate profile, we found out 17 kph is the threshold pace for me. Therefore I started of VO2Max test at 14 kph. After every 30 seconds, the treadmill speed will increase by 0.5 kph respectively until it reaches my threshold pace, which is 17 kph then for the subsequent 30 seconds, the treadmill will go up by 0.5 gradient.

I manage to hold until 6% and then the mask accidentally came out, I think it might be caused by my arm movement. I personally think that I can still hold for at least a minute or two, but at that stage, my heart rate reaches 184 already. Too bad that the VO2 graph haven't reach plateau and my RER value is still good at 1.04.

I stopped at 6.0% at 10:37 minutes with a Maximum Heart Rate of 184 bpm and a 74.3 ml/lg/min, which I reach my expectation value before I did the testing.

I am glad that with more sessions in the stairs, and a huge significant drop in my running mileage compared to those days when I was just a pure runner, I am still able to maintain my VO2Max value at around +-75 ml/kg/min.

It is an advantage to have such a high VO2Max value, but running economy, maximum speed still play a major components in term of running performance.

One can have a VO2Max value of 65 and can beat a VO2Max value of 75 in a 10km run if the runner A (65 ml/kg/min) is more efficient than the runner B in away that both A and B running at the same pace. Runner A may run a 3:30 min/km at 50 ml/kg/min but Runner B may running at 70 ml/kg/min.

Long story short, Runner A is efficient and have a much better running economy then Runner B and with that, Runner A can run longer at a lower RPE, while Runner B couldn't sustain for a long period of time at the pace given.

*If anyone interested on doing a VO2Max Test, you may contact ISN (Institusi Sukan Negara). Head over to their website as the info are all there or click on the link in my bio (https://ppsn.isn.gov.my/services-facilities/)

#InstitusiSukanNegara #ISN #LabTesting #VO2MaxTest #GoProHero8

《ジョゼと虎と魚たち》
蒼のワルツ / Ao no Waltz / 蔚藍的華爾滋 / Waltz of the Blue　
作詞 / Lyricist：Eve
作曲 / Composer：Eve
編曲 / Arranger：Numa
歌 / Singer：Eve
翻譯：澄野（CH Music Channel）
意譯：CH（CH Music Channel）
English Translation: CH（CH Music Channel）

背景 / Background :
https://i.imgur.com/TgQMRC1.png

版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。

Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.

すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。

如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)

粉絲團隨時獲得最新訊息！
Check my Facebook page for more information!
https://www.facebook.com/chschannel/

中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=5053985

英文翻譯 / English Translation :


日文歌詞 / Japanese Lyrics :
懐かしさに溺れた　まだ青かった僕ら
雲が残る合間　ただ太陽を見ていた
おざなりな僕ら　溢れだした声が
ただ大切な事は　伝わらないようにできてた

かたちのない色味を　抱きしめてみたの
期待と不安の日々を　後悔の味で知った
知らない世界へ　手を伸ばしたくて
強がりのウソなど　ポケットにしまった

優しさを包む痛みも全部
覚えていたくて

ただ願って願って　生まれ変わっても
不確かな未来を謳っては触れたくて
伝って伝って　頬を流れる
その涙の味は　いつかの約束
ただ灰になって　朧げになって
遠く何処かへ　この夜を越えて蒼に染まる

夜もすがら夢を　張り巡らした想いを
見つからないまま　月は影を落とした
寝もやらず明けて　手も離せなくて
憧れる君を　遠ざけてしまった

あの日の僕の眼差しも全部
霞んでしまって

ただ痛くて痛くて　堪らない
空の青さは深く色を孕んでは冷たくて
伝って伝って　寄せ合う肩を
震わせた　微かな温もりを抱いては
まだ見ぬ世界へ　花は風を待って
遠く何処かへ　この夜を越えて蒼に染まる

犯してきた過ちも　その後悔さえも
かけがえのないものだから

ただ願って願って　生まれ変わっても
不確かな未来を謳っては触れたくて
伝って伝って　頬を流れる
その涙の味は　いつかの約束
ただ灰になって　朧げになって
遠く何処かへ　この夜を越えて蒼に染まる

中文歌詞 / Chinese Lyrics :
依舊青澀的我們沉溺於懷舊過去
僅是望著雲雲間隙中探頭的太陽
從敷衍的我們口中流露出的聲音
刻意不透露一絲珍貴重要的事情

我曾試圖伸手擁抱那不具形體的滋味
期待與不安的時光，帶著後悔的苦味度過
我希望能將手伸向未知的世界
而把倔強的謊言收進口袋裡

將溫柔包裹起的苦痛也想全部——
毫不畏懼地體驗看看

僅是祈求著、渴望著，若能有來生
仍想高頌並觸及那不可預測的未來
緩緩地、緩緩地，自臉龐滑下的淚水
那淚水的味道是某日一同許下的約定
哪怕僅化作一片朦朧、化作點點塵埃
仍邁向遙遠的某處，飛越這片黑夜、渲染上蔚藍的色彩

那夜深人靜的夢，與那心頭滿溢的思念
始終無法尋回，僅是與月光映照的身影相伴
徹夜未眠至天明，依然畏懼鬆開緊繫的雙手
卻不知不覺與憧憬的你，漸行漸遠

那一天我看見的一切也全都——
因淚水變得模糊不清

僅是隱隱作痛、好難受，令人難以承受
天空的蒼藍孕育出的顏色太過冰冷刺痛
緩緩地、緩緩地，兩人互相倚靠的雙肩
你總輕輕顫抖，只要我抱起你、傳遞那微微的溫暖
繁花等著風兒吹起，向著從未見過的嶄新世界
邁向那遙遠的某處，飛越這片黑夜、渲染上蔚藍的色彩

不論是曾犯下的過錯，抑或惦記的點點懊悔
「全都是無可取代的珍貴回憶啊。」所以啊——

僅是祈求著、渴望著，若能夠再有來生
仍想高頌並觸及我們那不可預測的未來
緩緩地、緩緩地，自你臉龐滑下的淚水
那淚水的鹹味是彼此曾一同許下的約定
哪怕所有的回憶早已化作一片朦朧塵埃
仍向著遙遠的某處，飛越這片黑夜、渲染上海洋般蔚藍的色彩

英文歌詞 / English Lyrics :
Drowning in nostalgia, we were still young
I was just looking at the sun while the clouds remained
We were so standoffish, with the overflowing voice
I couldn't express the things that are so important to us

I tried to embrace the shapeless color
I learned about the days of expectation and anxiety with the taste of regret
I want to reach out to a world I don't know
But I put my pretended strength back in my pocket

I want to remember all the pain that surrounds my kindness

Simply pray and pray, even if I am reborn
I don't want to forget that uncertain future
Tears that intertwined and trail down the cheek
are the taste same as the promise from that day
Even if they become ashes and everything becomes vague
Somewhere far away beyond this night, it is dyed in blue

I've been dreaming all night long with these overflowed feelings
The moon cast a shadow without being found
I couldn't sleep and couldn't let go of our hands
You're the one I yearn for, yet somehow I've kept you away

All the things my eyes saw on that day have also become hazy

It just hurts and hurts and I can't stand it
The blueness of the sky is deep and cold.
Our shoulders slowly close together
You shivered, I pass on my slight warmth
To the world we haven't seen yet, with flowers dancing in the wind
Somewhere far away beyond this night, it is dyed in blue

The mistakes I made and even the regrets are irreplaceable, so I...

Just hope and hope even if you are reborn
I want to touch and sing along with the uncertain future
The taste of tears that fall and fall down my cheeks
are the taste same as the promise from that day
Even if they become ashes and everything becomes vague
Somewhere far away beyond this night, it is dyed in blue

#喬瑟與虎與魚群
#ジョゼと虎と魚たち
#JoseetheTigerandtheFish

melody & lyrics by moon tang
arranged by daniel toh
mixing by enoch cheng


The world’s moving so fast I’m confused
Are you lost?
Are you trying to find yourself?
Are you being someone else?

We’re all tired of being a fool
But we still do the things that we do everyday
Bad decisions that we made


All the feelings that I couldn’t hide
And every little thought that only comes at night
My heart, my mind collide
Should I go or should I try?

Who am I trying to impress
All my expectation turns into regrets
I’m never gonna make it if I keep on chasing time


Reach, reach for the stars
We will go far
Let’s get lost in our own way
Feel, feelings inside
There’s no need to hide
Let’s get lost in our own pace


If I could be anywhere
I’d probably stay right here
No one to tell me where to go
I love to be on my own

If I could fly I’ll try
To travel with no plans no strings no ties
Listen to the voice in you
All you need is to follow


All the feelings that you try to hide
And every little thought that only comes at night
My heart, my mind collide
Should I go, at least I’ll try to


Reach, reach for the stars
You know who you are
Let’s get lost in our own way
Feel, feelings inside
There’s no need to hide
Let’s get lost in our own pace

firsttt single is out on spotify, apple music and everywhere!!!
magic portal to the song: https://orcd.co/getlost_moontang ~

feels weird but oh welllll

THANKS FOR ALL THE LOVE !!

Lyrics by moon tang
Composed by moon tang
Arranged by Daniel Toh & Enoch Cheng

LYRICS

The world’s moving so fast I’m confused
Are you lost?
Are you trying to find yourself?
Are you being someone else?

We’re all tired of being a fool
But we still do the things that we do everyday
Bad decisions that we made

All the feelings that I couldn’t hide
And every little thought that only comes at night
My heart, my mind collide
Should I go or should I try?

Who am I trying to impress
All my expectation turns into regrets
I’m never gonna make it if I keep on chasing time

Reach, reach for the stars
We will go far
Let’s get lost in our own way
Feel, feelings inside
There’s no need to hide
Let’s get lost in our own pace

If I could be anywhere
I’d probably stay right here
No one to tell me where to go
I love to be on my own

If I could fly I’ll try
To travel with no plans no strings no ties
Listen to the voice in you
All you need is to follow

All the feelings that you try to hide
And every little thought that only comes at night
My heart, my mind collide
Should I go, at least I’ll try to

Reach, reach for the stars
You know who you are
Let’s get lost in our own way
Feel, feelings inside
There’s no need to hide
Let’s get lost in our own pace

CHORDS

Verse / Pre-chorus
E E A D9
E E A D9

Chorus
E Bm A D9
E Bm A D9

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