【如何瘦下去】體虛人士減肥特別艱難？
⭐先調理好體質再做運動
⭐症狀改善虛胖自然走
#星期五湯水
減肥先暖身（陽虛型👍）
明明吃得不多，但全身肥肉鬆泡泡，面部又浮腫，多跑兩步已經無氣無力，大風吹過覺得很冷，這種陽虛型體質人士減肥特別容易失敗，全因他們體內的「火爐」燃料不夠 —— 陽氣不足，新陳代謝緩慢，令脂肪容易積聚。想減肥必先要提升陽氣，多吃助陽食物，例如羊肉、生薑、肉桂、南瓜、洋蔥、蟲草、高麗參等，同時避免吃生冷食物及凍飲。做運動要循序漸進，先在陽光底下散步及慢跑，或者多做伸展、太極等強度小的運動，時間從15分鐘增加到30分鐘，建立好運動習慣後再做帶氧運動，體質改善便有助控制體重。
食材小貼士：
靈芝性平，有補肝氣、益心氣、養肺氣、固腎氣的功效，適合體質虛弱、氣血不足人士食用。
靈芝南瓜淮山栗子湯
功效：補肝養腎，紓緩容易疲倦、多汗、面色偏白等症狀。
材料：南瓜400克（約半斤）、紅蘿蔔2根、靈芝15克、淮山15克、栗子80克、紅棗4枚
做法：
1. 所有材料洗淨，南瓜去皮去籽切大塊，紅蘿蔔去皮切大塊，栗子去衣取肉備用。
2. 鍋中加入2500毫升水及全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。
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Warm your body before trying to lose weight (for yang-deficient body constitution👍)
Some people do not eat a lot, but their bodies and faces often look bloated. They would easily run out of breath after running a few laps, and feel cold when a gentle breeze brushes them by.
Individuals with a yang-deficient body constitution would find it difficult to lose weight because the ‘furnace’ in their bodies lacks ‘fuel’ – the yang energy, have slow metabolism, and the fact that fats could easily accumulate in their body.
In order to lose weight effectively, we need to boost the yang energy by consuming ingredients such as mutton, young ginger, cinnamon, pumpkin, onion, cordyceps, and Panax ginseng. Avoid consuming raw and cold foods and drinks.
Increase your exercise level in increments. It is best to start with a brisk walk or jog slowly under the sun, or do more stretching exercises and taichi as they are less intense. Increase the exercise duration from 15 to 30 minutes, and once a regular exercise regime is established, start focusing on aerobic exercises. This would help improve the body constitution and in turn regulate your body weight.
Tip on the ingredients:
Ganoderma lucidum (‘ling zhi’) is mild in nature; good for the qi in the liver, heart, lungs, and kidneys. It is suitable for individuals who have a weak body, and those who lack the qi and blood.
Ganoderma lucidum (‘ling zhi’) and pumpkin soup with Chinese yam and chestnut
Effects: Replenishes the liver and nourishes the kidneys. Relieves symptoms such as fatigue, heavy sweating, pale face.
Ingredients: 400g pumpkin(around 1/2 catty), 2 carrot, 15g Ganoderma lucidum (‘ling zhi’), 15g Chinese yam, 80g chestnut, 4 red dates
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled and pulped pumpkin into pieces. Cut the peeled carrot into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
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#男 #女 #我畏冷 #陽虛
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