#fridayvibes
Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting!
.
Grateful for yogis who’ve returned and all the new friends made ❤️
.
Thank you for a sweet start, Happy Fri yay everyone! Grace, Strala Guide
.
Sessions for now and October :
Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
.
Book a mat space (limited) in FLYPROJECT] bio link or @classpassmy
.
Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
.
.
.
#gracestralaguide
relaxation music 在 Beautiful Relaxing Music • Peaceful Piano Music & Guitar Music 的推薦與評價
Beautiful relaxing music by Peder B. Helland. Enjoy peaceful piano music and guitar music ("Sunny Mornings ... ... <看更多>