關於 resistance band workout plan ，我們在網路上蒐集到這些相關的討論、資訊與評價

Proof we have been working out 🤭 check out this beginners’ guide to gyming for girls

证明一下我们最近真的有在健身🤭 点进去学习初学者在健身房应该做什么！

Introducing 5 easy but yet efficient exercises for ladies to do in the gym! I have generally observed how ladies tend to either stick to cardio machines or workout randomly with equipments without a plan. With this video, I hope ladies can now confidently explore more exercises to tone their body💪

1)Assisted Push Ups w Resistance Band
2)TRX Rows
3)Russian Twists
4)Dumbbell Tricep Kickbacks
5)Dumbbell Hammer curls into Shoulder Press

Filming and Editing : Tommy Yeo

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40-Minute Resistance Band Total Body Strength Training

Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!

Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals

Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback

Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull

Core
1. Woodchop
2. Reverse Crunches

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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