關於 resting position ，我們在網路上蒐集到這些相關的討論、資訊與評價

🔥🔥 10 Points in Response to the Prime Minister's "Recovery Plan". Window Dressing Is Not Going To Cut It This Time | Industries Unite

(1) The fact that we have a one-pager after enduring the pandemic for 15months, speaks volumes of the perceived indecisiveness, inefficiency and lack of a cohesive idea on the part of the Government on how and when we are going to come out of this. Contain the pandemic and have a structured economic recovery.. There are too many if's and variables in play for the plan to actually spur the confidence of the #Rakyat.

(2) Weren't we at these levels last year? Unless we have a clear and defined path forward the idea that we will come out of this in September or October 2021, is not convincing; amongst others as the whole plan is entirely based on the accuracy of purported numbers of infected persons and the availability of vaccinations on time. Many analysts have openly stated serious doubts on this.

(3) There are serious doubts about the absolute numbers that the government is resting the substratum of the 'Recovery Plan' on. Limited and variable testing numbers and testings may mean that there are flaws in the absolute numbers being relied upon here. This appears to be supported by the Code-Blue stats.

(4) Where is the tracking data on clusters and contact tracing?
Without this, we are fighting with eyes closed. In any case, most of the cases appear to be asymptomatic, so are the numbers correct?

(5) What if this doesn't work? We simply cannot afford to get it wrong now, the fear is that the projection put forward by you, is not based on any data that has been made available to be scrutinised and verified. Just a blanket wish-list. With the current numbers of new cases and the projection of average positivity rate. With the data, We will be able to see the real numbers (projected forecast) and tabulate a much more concrete plan. However, is the government not doing this because as the numbers are bad? These are serious questions that we have.

(6) Increasing the capacity to vaccinate should be the priority moving forward. Delay and bureaucracy are issues ignored here. Private practitioners who have been inoculating children and adults for decades are not being fully mobilised , these private practitioners, who are by law allowed to vaccinate the public are frustrated by the process of having to register and by trained by a private company #ProtectHealth. The Government's refusal to fully utilise the existing infrastructure of the many #Klinik #Kesihatan and government hospital out-patient facilities, preferring them to mega #PPVs is not optimising the capacity to vaccinate. They have not taken into account that many people especially in the rural areas do not have smart phones or connectivity, yet we insist on deployment of a RM70 million application that has shown itself to crash twice! A manual system was used to great effect in the USA and UK to great effect in simplifying the process and increasing capacity.

(7) The idea of employers being allowed to pay to vaccinate raises the question of allocation of vaccines and a two class system of vaccination process.

(8 ) There is no indication of how and when the vaccination are going to be distributed to the states. Why are we not involving the individual state health apparatus. Surely, they are already set up and are better positioned to roll it out .

(9) Where are the dollars and cents in numbers, in-terms of assistance and Aid to the #public and #businesses to stabilise their economic position for the duration that there are restrictions on movement (#FMCO). Where is the Plan B, in case the targets as stated are not met? What is the plan? Can the government be sure?

(10) Surely a recovery plan should include a plan for Economic Recovery over at least 3 years. If there is One, Where is it?

(11) Do we have an adequate safety net for the public? There is no indication of when people will get back jobs and when, businesses will get back to normal. One cannot assume economically everything will be ok, once we reach October 2021.
It will take many months thereafter to get back to employability and profitability. So whats the plan for that? What are the projections? What are the solutions? What is the plan ?

WE SIMPLY CANNOT AFRORD TO GET THIS WRONG THIS TIME.
PEOPLE ARE DYING. BUSINESSES ARE FOLDING. WE NEED MORE.

Dato' David Gurupatham
Datuk Irwin SW Cheong
On-behalf of #IndustriesUnite.

#OneVoice #kitajagakita #ManaPelan #JabatanPerdanaMenteri #RecoveryPlan #MOFMalaysia #KementerianKewanganMalaysia #KKM #covid19 #PKP3 #MCO3 #RintihanRakyat

【正中位置（Neutral position）】

『握緊拳頭時，為什麼手腕會不自主到中間？』
『不彎腰，腰微凹，最不容易受傷？』
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訓練、運動治療時，教練或物理治療師常強調「腰要打直、要挺胸、足弓不能塌」等。學生問教練為什麼，大多得到的回覆是「這樣才不會受傷、才能舉更重的重量等」。

若要更清楚為什麼，要暸解「正中位置（Neutral position）」的概念。在解剖學上，把一個關節擺在相對中立的位置，能把耗費的能量降到最低，即是我們所說的正中位置。或者，常見於解剖書或骨頭人像所呈現的姿勢，關節即大多是在正中位置。舉例來說，駝背到底、接著挺胸到底，找到這兩個姿勢的平均值，就接近正中位置。

正中位置有以下的特性，因此能達到減少運動傷害、增加力量輸出、消耗最少能量等效果。
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1. 關節承受的壓力是平均分佈的
正中位置時，因為身體沒有偏移到特定方向，所以關節所承受的壓力是平均的，像是站在漂浮海上的木板，如果站的位置恰到好處（大多是中間），可以平穩地浮起。彎腰駝背時，身體是傾向前，會導致前側的關節、骨頭、軟骨等是較受壓迫的；並導致後側的肌肉、韌帶等是被拉扯的。許多人在久坐時，頸部會開始痠痛、緊繃，即是跟背側的軟組織例如肌肉、筋膜、韌帶，長時間被拉扯有關，因為低著頭、頭往前等動作，也是偏離正中位置的。
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2. 肌肉位在理想的長度
所謂的理想長度，專業術語來說，指的是休息長度（resting length），肌肉處在這個位置或長度時，「能產生的力最大」。由於擺在不同姿勢、位置時，會影響肌肉的長度，例如彎腰駝背即是將前側肌肉變短、後側肌肉變長，因此，「關節正中位置時，也常將鄰近肌肉放在理想長度或休息長度，以利於肌肉產生最大的力」。常見的例子是如果雙手拿重物，手肘會不自覺擺在約90度的位置，因為這是手臂肌肉能產生最多力的長度，即是休息長度；或者，揍人、握緊拳頭時，手腕會不自主地擺到中間的位置，則是正中位置。
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3. 每個肌肉、關節能做好自己的事
這部分要延續第二點來說，肌肉處在的位置或長度，不只影響「能出力的程度」，還影響了「在無意識下肌肉被喚醒的程度」

「長時間被縮短的肌肉，會變得傾向出力；被拉長的肌肉，會傾向不出力。」

就像一間公司，原先希望同事之間能各司其職，每個人都完成該做的事情，但變成是在沒有督促之下，有些人會主動把所有工作接下，而部分人則是不願意接任何工作。當這發生在身體上，有些肌肉、部位就會「過勞、過度使用、導致受傷」，而其他的則會「失用、無力、萎縮等」。因此，維持在正中位置可以讓每個關節、肌肉都能發揮他們應有的功能。
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4. 訓練、日常生活時，一定要全部正中位置嗎？
這邊我想引用80/20原則，即在訓練、運動、姿勢時大部分維持在正中位置，其餘時間本來就需依狀況來調適，例如拿起地上的重物，蹲著時勢必會彎一些腰、做伸展時本來就是要把肌肉拉到最長、累了一整天回家躺在懶骨頭或沙發上，為何不？回到一切的根源，只是「適時適量」的概念，沒有什麼不能做，只是要注意比例跟權重。
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其他文章：https://jackchen.sport.blog/
其他圖片：https://www.instagram.com/chenhc82/
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#neutralposition #restinglength #joint #muscle #pressure #ligament #training #strengthening #exercise #physiotherapy #physiotherapist #CSCS #covid19 #正中位置 #肌肉休息長度 #關節 #肌肉 #韌帶 #壓力 #防疫 #新冠病毒 #肌力訓練 #訓練 #運動 #物理治療 #物理治療師 #肌力與體能訓練師 #陳曉謙

【男友求生手冊 】來一課拍攝技巧101

⭐與其投訴男友拍得差
⭐不如一齊研究如何可以拍得更好
#星期三CheckCheckMail

幫女友影相呃Like
男友要掌握的拍攝技巧
男朋友：「唉～女友話要做KOL，經常要我幫她拍照，但每次拍完都被嫌棄拍得差，現在給她拍照都很大壓力。」

CheckCheckCin：根據非正式統計，十個有九個女生都嫌棄男友/老公不會拍照，其實雙方都有責任，首先女生不要當男生是專業攝影師，在拍攝過程中有認真努力過其實已值得嘉許；男生亦不要敷衍回應「Hea影」，與對方一起研究如何影靚相也是情趣啊！綜合女生的意見，男生影相出現的問題不離以下幾個：

．角度不對
明明女生已經先拍一張示範，叫男生站在同一位置影，但出來效果總是不對！別忘記二人有身高差別呢！你的高度看到的和他的根本不一樣，先拍一張看看再調整角度吧。

．高抄還是低抄？
女生自拍總是小V臉，男生給女生拍卻拍出大餅面！記著拍上半身或臉部特寫時宜「高抄」，就能輕鬆拍出尖臉；但拍全身照時記得「中低抄」，這樣比較能顯腳長。

．路人雜物入鏡
男生他們的眼中只有你吧，所以拍照時只看到你這個主角，連把路人和雜物入鏡也不知道！這個情況女生在拍照時不妨多出聲提點就能避免啊！

．鬆郁矇
影像清晰是拍攝的最低要求，如果連主角都看不清楚，又難怪女友發脾氣。要避免相片鬆郁矇，盡量避免在不夠光的環境拍攝，如果你特別容易手震，可以讓手靠著牆或枱穩住身體。

．自拍大餅臉
誰都知道自拍時站前面會顯得臉大，所以自拍時男生記得搶著「揸機」，讓女生躲在你身後，這樣拍出來女生的臉自然變小，是加分位啊！

當一個略懂攝影的男朋友，女朋友的幸福感必然倍增，拍攝這回事多用心練習就會有進步，加油！感到有壓力時，喝包火龍果玫瑰茶疏肝解鬱再練習吧！

✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
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Help your girlfriend take photos that will win ‘likes’
Photography tips every boyfriend should learn

“Sigh, my girlfriend wants to be a KOL. She always asks me to take photos of her, but then she also criticizes my photography skills. Now I feel stress every time she wants me to take the photos.”

CheckCheckCin: Based on unofficial statistics, nine out of ten women are unhappy with the fact that their boyfriends or husbands do not know how to take proper photos of them. To be honest, it takes two to quarrel. First, women should not treat men as professional photographers. If they have tried their best, then give credit where credit is due. On the other hand, men should also better understand women’s needs and not brush them off as if they are not important. It will be fun for couples to study photography techniques together!

Based on the feedback from some women, here are some problems they found in the photos taken by their boyfriends:

．Bad angle
The girlfriend might have demonstrated how to shoot, but the boyfriend still fails to produce the effect she wants! Don’t forget about the difference in height! What you see from your height might be very different from that of his. Try taking a photo first and make adjustments accordingly.

．Top-down or bottom-up angle?
Women are good at capturing the V-shaped face in their selfies, but their boyfriends will always accentuate their rounded features instead! Remember to take a half-body shot or close-up profile from a high angle to create that V-shaped face. When taking a full-body shot, remember to shoot from a low angle so the person can look taller and more slender.

．Random objects and people
Perhaps your boyfriend’s world revolves around you, and he does not see anything else. Since you are the center of his attention, he might have unconsciously included people walking past and random objects in the photo as well. It would be nice for the girlfriends to remind the boyfriends to take note of the mess in the background!

．Blur and out of focus
A clear image is the most fundamental principle in photography. It is hard to blame the girlfriends for throwing a tantrum if they cannot see their faces clearly in the photos. In order to avoid taking photos that are blurry and out of focus, try taking photos in places with proper lighting. If you tend to shiver, try resting your hands on a wall or a pillar to stabilize your body.

．Round face and selfie
Everyone knows the closer we are to the camera when taking a selfie, the rounder our face will be in the photo. So guys, remember to position yourself in front of the camera and make the ladies stand behind you. They will appreciate you for the ‘sacrifice’ you made!

Equip yourself with basic photography knowledge so your girlfriends will feel like they are the happiest women in the world. Of course, you will need practice to sharpen your skills. Good luck! If you feel stressed about this, drink a cup of dragon fruit rose tea to soothe the liver and relieve your anxiety!

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#男 #女 #我有壓力

2012 Blancpain Lamborghini Super Trofeo Round one at Sepang.
After resting many years in Motor racing, It's my debut for GT racing car. Driving for Gama racing team, which is dealer of Lamborghini Taipei.
I qualify 4th overrall and 1st in AM class, which I am very pleased with the position.
Race started which was almost catch the third, but I must not damage the car since it's just first race of the year, so I let go with it.
Later, top pro driver "Rizal Ramli" from malaysia push my rear cause my rear bumper kill the rear right tire, I was force to pit-in for changing tire, and the race was pretty much that's all after the incident.