09/26/2021 songlist
七十年代 easy listening, fusion jazz/rock…. 歡迎重溫, 萬勿走漏🤗🤗
https://www.rthk.hk/radio/radio2/programme/friendsunlimited
First 1/2 hr: Southern Rock
01/ Dire Straits - Sultans of swing
02/ Rolling Stones - Dead flowers
03/ Creedence Clearwater Revival - Have you ever seen the rain
04/ Atlanta Rhythm Section - Do it or die
05/ Eagles - Peaceful easy feeling
06/ Firefall - Just remember I love you
Second 1/2 hr: Easy - listening
01/ Rod Stewart - Tonight‘s the night
02/ Melissa Manchester - Midnight blue
03/ Carly Simon - Back down to earth
04/ James Taylor - Don’t let me be lonely tonight
05/ Leo Sayer - When I need you
06/ Cat Stevens - Wild world
07/ Albert Hammond - 99 miles from L.A.
Third 1/2 hr: Live in concert
01/ Santana featuring Peter Green - Black magic woman
02/ Guess Who - These eyes
03/ Peter Frampton- Baby I love your way
04/ Steely Dan - Peg
05/ Chicago - Does anybody really know what time it is
Last 1/2 hr: Jazzy 70’s
01/ Michael Johnson - Almost like being in love
02/ Roberta Flack - And so it Goes
03/ Lani Hall - Sundown
04/ America - Daisy Jane
05/ Dane Donahue - What am I suppose to do
06/ Dwayne Ford - Stranger in paradise
08/ Gerry Rafferty - Right down the line
同時也有20部Youtube影片,追蹤數超過12萬的網紅Happy Kongner,也在其Youtube影片中提到,⇀HappyKongner 香油錢錢箱在此:https://streamlabs.com/happykongner ⇀HappyKongner Facebook: https://www.facebook.com/happykongner ⇀HappyKongner Instagram: https...
rhythm section 在 Facebook 的精選貼文
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
rhythm section 在 Facebook 的最讚貼文
Perfect Song To Practice - Isn't She Lovely
https://youtu.be/jcMq69uMapA
Learn how to play Isn't She Lovely by Stevie Wonder - a perfect song to practice and improve your playing.
Take your time learning the first pattern. When you're ready, record yourself playing this song and post it so I can see!
Use the hashtag #tomosperfectsongtopractice and tag me on Instagram @tomojustfunky
I want to hear you play!
00:00 Intro: Isn't She Lovely Chords
02:00 Go over each chord on A section: C-7(11), F#7(13), A/B, EMaj7(9)
03:40 The reason why I highly DO NOT recommend using TABS
05:00 Strumming Pattern
05:50 B section: AMaj7, G#7(b13), C#-7 or C#-9, F#7(13).. F#-7, E/G#, AMaj69,
08:55 B section last 1/2... F#-7, E/G#, AMaj69, A/B...EMaj7(9).. D#-7(b5), G#7(b13)
09:55 About this guitar: Collings OM2H Traditional
10:55 This part has nothing to do with this lesson! Still watch!
12:34 I love this jazzy chord!! Please learn it!! AMaj69 or AMaj7(6,9) or E/A
13:39 Performance Demo: Isn't she lovely chord groove.
14:15 Slower version.
15:05 Much slower version!
16:00 Regular tempo/speed.
16:39 Improvised rhythm guitar style.... (using my ears!)
17:25 Focus on right notes! Don't worry! I am a human!!
18:00 Conclusion & suggestions!
Tomo plays Collings OM2H Traditional
D'Addario EJ16 (12-53)
Pickboy 1.00 TF Signature pick
#guitarwisdom #tomofujitamusic #tomofujita #tomofujitaguitarwisdom #isntshelovely #steviewonder #guitarlessons #guitarlesson #guitarteacher #guitartutorial #guitar #acousticguitar #musictheory #harmony #triads #jazzchords #collingsguitars #om2h
rhythm section 在 Happy Kongner Youtube 的最讚貼文
⇀HappyKongner 香油錢錢箱在此:https://streamlabs.com/happykongner
⇀HappyKongner Facebook: https://www.facebook.com/happykongner
⇀HappyKongner Instagram: https://www.instagram.com/happykongner/
⇀米迦 Instagram: https://www.instagram.com/micahcheng/
(Kongner有關道尼嘅「三不一沒有」原則:不主動要求;不鼓勵追求;不抗拒收受;弟兄姊妹沒有必要道尼的理由,所以大家隨緣樂助,切記係唔收八達通,多謝大家支持)
訂閱 Happy Kongner 快活角落頭:https://www.youtube.com/channel/UCW_n_gfIv4HhRqCk8EnRhJA
同朋友一齊成為Kongner嘅一份子!
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片中數據都係截自完稿果時嘅數據嚟,可能會同依家嘅數據有些少出入,不過總體趨勢上就唔會有大變動。
資料來源:
https://theathletic.com/1964065/2020/07/31/five-observations-from-the-lakers-bubble-opening-win-over-the-clippers/
https://theathletic.com/1968005/2020/08/02/lakers-cant-have-anthony-davis-passivity-against-raptors-repeated-in-playoffs/
https://theathletic.com/1968429/2020/08/02/lakers-put-faith-in-defense-after-offense-costs-them-against-raptors/
https://theathletic.com/1973260/2020/08/04/a-more-aggressive-anthony-davis-helps-lakers-clinch-wests-top-seed/
https://theathletic.com/1977037/2020/08/06/five-biggest-current-issues-with-the-lakers-struggling-offense/
https://theathletic.com/1979332/2020/08/07/is-kentavious-caldwell-pope-the-lakers-third-most-important-playoff-player/
https://theathletic.com/1983398/2020/08/09/five-observations-from-the-lakers-116-111-loss-to-the-pacers-in-orlando/
https://theathletic.com/1983926/2020/08/09/you-have-to-really-love-basketball-lebron-works-to-find-rhythm-in-the-3bubble/
https://theathletic.com/1967029/2020/08/03/the-nba-bubble-changes-postseason-intangibles-how-does-that-impact-the-lakers/
https://theathletic.com/1977959/2020/08/06/can-the-no-1-seed-lakers-take-it-easy-in-the-bubble-its-only-been-difficult/
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0:10:30 復賽第二場:湖人對速龍
0:15:08 復賽第三場:湖人對爵士
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0:22:14 復賽第五場:湖人對火箭
0:22:32 復賽第六場:湖人對溜馬
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第1171部 《復仇謎奏 / 节奏组 The Rhythm Section》
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