關於 roll out of bed ，我們在網路上蒐集到這些相關的討論、資訊與評價

Post Savasana bliss - How’s my hair? 🥱
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Live Stream The practice of Yoga Nidra @hotyo.studio
Every Monday 830pm - 915pm (45 minutes) for September.
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Just once a week evening to unwind and balance before bed with guided meditation and stretch, to check in with your body, with YOU and move abit to work out the kinks and corners. No rocket science behind it 🙂
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How to be comfortable on the mat being fully relaxed, yet not prone to sleep (swipe ⬅️)
1. Props you may have at home.
2. Bolster or Roll extra yoga mat and place under the knees : Relieve and support the lower back so hamstring not pulling into pelvis.
3. 2 Blocks under the knees : Relieve the lower back so hamstring not pulling into pelvis.
4. Bolster, 2 blocks and 1 strap : For upper back and hip opening support
5. Hip opening using strap to support. Make a loop with the strap, loop over about hip bone area and ankle. Adjust the buckle, so won’t press into the skin.
6. Cushion under the head, sarong if room too cold.
7. Seat upright with a block or against wall.
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★ Everyone can yoga, breathe and meditate.
It is a practice after all ★
See you on the mat, all my best, Grace
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#gracestralaguide

Sundays should come with a pause button.

Thank you for all your recommendations on toddler beds! We decided on just a mattress for now as we wanted Arielle to get used to sleeping out of a cot. We also haven’t found a frame that we really like and afraid she may roll off, if it is of a height.

Arielle slept like a baby in her cot. After all, it was where which she has slept for 3.5 years. In her new bed, she now wakes up every night and stands at our door but once she sees us, she runs back into her room and onto her bed and zzz. She’s so funny! The consolation is that she doesn’t wake Aaron up. On Day 1, I told her to just call us from outside and we will come to her and explained that if she comes in, she would wake didi who is a light sleeper. Thank you, Arielle. It’s exhausting for papa who attends to her every night but we will get there together, Arielle! 💪🏻

Matching fruity loungwear with Arielle!! It’s so cute, she would name the fruits on her shirt. Love that it comes in long pants, and for adults, there is the shorts version too. These are now launched on @shopjenith, quote zoe10 for 10% off!

Sometimes you gotta roll out of bed🛏, put on a full face of makeup💄, and get ready to face the week head on💪. You can do it!🙌

📷: Rolly Magpayo

有時你得翻下床🛏，化個妝💄，準備好迎接新的一週💪。相信我，你可以的！🙌

#kungfumama #powerpose #photoshootin ＃功夫媽媽 ＃模特兒 ＃亞洲健身 #攝影
#女力

Don't forget to turn on the bell icon for future uploads 🔔✔️

追蹤Gina music社群挖掘更多音樂🌹
instagram👉https://www.instagram.com/ginamusic_yujia/
facebook👉 https://www.facebook.com/Ginamusicland
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC

🌺贊助GINA讓頻道走得更長久•̀.̫•́✧👉https://p.opay.tw/WSwM8
Donate and support my channel (PayPal) 👉https://paypal.me/ginamusic?locale.x=zh_TW

想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com

For business inquiries about copyright issues, photos and song submissions,
please contact: https://www.facebook.com/Ginamusicland

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Social Media:

▶ Download / Stream link : https://simplify.fanlink.to/32stitches

👑32Stitches
https://youtube.com/32stitches​
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https://facebook.com/32stitchesmusic​

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Lyrics:

Midnight lets take a drive
Down to the riverbed
Lay under summer skies
Counting the stars
With you in my arms
Sleep till the day is done
Then we roll out of bed
No one to wake us up
Catching the stars
With you in my arms

Oh, what if I break
what if I break the rules
Oh, said everything
All that I feel for you

Oh got me feeling good, I’m in my zone
Higher than I’ve ever been before
Here within your heart I think I know
I’m home

I see it in your eyes
More than I could explain
Oceans and city lights
I see it all and I wanna fall
Deep, got me hypnotized
Feeling some kind of way
Here in the moonlight
I see it all
And I’m gonna fall

Oh, what if I break
what if I break the rules
Oh, said everything
All that I feel for you

Oh got me feeling good, I’m in my zone
Higher than I’ve ever been before
Here within your heart I think I know
I’m home

#32Stitches #Home #Lyrics #chill #ginamusic #英文歌

Aromatherapy beauty user experience vlog ~ My Naturity

From a friend's recommendation, SiennyLovesDrawing has placed an order for 4⃣ items with My Naturity recently via its online shopping platform. Reason being she loves beauty cum skincare items free from chemicals, moreover with her favourite essential oils too

Upon receipt of her order delivery, she appreciates the well managed special care product delivery with proper & nicely done with bubble wraps. She appreciates the seller's thoughtfulness with a complementary small bottle of Nourishing Avocado Shower Oil due to its full size out of stock to her orderShe will order this shower oil as love its non greasy after using & enjoy her skin moisture after showering

After using the 4⃣ items for 1 month, she is gonna sharing here her user experience of each item

1. Melissa Intense Moisturizing Lotion
She loves to apply body lotion on a daily basis to keep her skin moisturized. This lotion doesn't will strong smell after application. It's quick dry & non oily tooThis lotion a perfect choice for her daily skincare routine, especially before her daily beauty sleep, it leaves her skin comfy & non sticky after application

Order via ? https://mynaturity.com/skin/melissa-intense-moisturizing-lotion/

2. Night Sleep Essential Oil Blends
Initially she has opted for Mind Lift, then changed her mind as she works late at night, so needs one for her good night beauty sleepVery easy to use, she applies & massages lightly on both of her ears (behind), then rubbing on the back of her neck & shoulder before her sleepYou can roll on your pillow & bed sheet too, the nice aroma of the essential oil blends really helps with her sleep

Order via ? https://mynaturity.com/aromatherapy/night-sleep-essential-oil-blends/

3. GrowMore Hair Mask
1 of the important hair care routine to ensure continuous healthy hair growth & preventing hair fallsSo she has opted this hair mask & using twice a week to care for her hairLove its sharp tip for hair mask applicationAs shown in her vlog, she suggests to bun up your long hair for easy application, then massaging the hair mask on your scalp & hairDo leave your hair after massage for about an hour before normal daily hair shampooing ya

Order via ? https://mynaturity.com/hair/growmore-hair-mask/

4. Pure Castor Eyelash Extension Oil
She born with short eyelashes & always wishing to have a longer version, however she is not into any artificial eyelashes application / eyelashes extension in the market trend nowInstead she would like to have a natural eyelashes growth if possible, so she has ordered this item right away while she explored My Naturity website for the 1st time.

This oil with 2 caps, very good design, why?
Do check out her vlog ya :) Very easy & hassle free to apply the oil on both of her eyelashes & eyebrow with its brush. Yes, it helps with eyebrow growth too

Yeah! She loves this vitamin oil for her eyelashes for her continuous eyelashes growth now, with twice application daily i.e. morning & before her beauty sleepNot to worry, it's non oily & greasy after application. She can observe a healthy growth after 1 month, surely she will own a longer lashes with her continuous usage of this item

Order via ? https://mynaturity.com/hair/pure-castor-eyelash-extension-oil/

Highly recommended this My Naturity brand if you're into aromatherapy skincare cum beauty product series ya

Website?: https://mynaturity.com/
FB: https://www.facebook.com/MyNaturity/

This is the first of my self-care series! I recently went through something unexpected in my career and I felt a little lost. For a couple weeks, I was neglecting my body by binge eating and not wanting to get out of bed. So I decided to change that, and I slowly took one step at a time. Here's a day of me choosing to love myself and treating my body and mind right.

I'm want to practice my self-care routine once a month to focus on myself! I hope you enjoyed this video, especially if you find yourself going through hard times, know that you are allowed to feel low and sad..let's start focusing on what makes us feel good and start with one thing at a time.

Ceramic plate and mug: https://www.instagram.com/bangkitaceramicstudio/

Glutes Band: https://suziebfitness.com/

Chloe Ting's Workout: http://bit.ly/2QvCCfJ

Spinach Tortilla Recipe:
1/4 frozen spinach (defrosted and water strained)
3/4 cup flour
1 tbs coconut oil
Pinch of salt
Instruction - Mix all ingredients and roll it thin. Cook on a heated pan till you see brown spots.

Check out my last video: http://bit.ly/stylinglavinedenim

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