Result happen overtime, not overnight ,stay consistent and be patient 💪😁 #เหนื่อยมั้ยพูด
Deadlift 5 x 5
55, 60, 60, 65, 65 kg
3 x 8 Inverted rows
3 x 12, 10, 8 kb bench rows 16kg
3 x 8 nordic curls
#Rikatinydoll @sakuhei85
同時也有56部Youtube影片,追蹤數超過61萬的網紅{{越煮越好}}Very Good,也在其Youtube影片中提到,⬇️⬇️English recipe follows⬇️⬇️ 蒜蓉蒸大龍躉翅 材料: 大龍躉翅1斤4兩 薑1小舊 蔥1條 辣椒仔1隻 蒜頭5粒 處理: 1. 薑,去皮,洗淨,刴碎。 蔥,切去兩端,洗淨,切粒。 蒜頭,去皮,刴碎。 辣椒仔,洗淨,切粒。 2. 龍躉翅,切件,...
rows and rows 在 Facebook 的最讚貼文
賣場有一整列琳琅滿目的玩具列車。
兒子睜大了眼,東看西瞧,還不斷拉著我,
「把拔你快來看!」
對小孩來說,世界永遠比大人看到的新鮮。
彷彿無止境的冒險。
大人可能以為自己已結束了這趟冒險,
有時我們需要小孩帶我們重回旅程。
There is a wall of toy cars in the shop.
With his eyes wide open, my son scans across the rows and keeps shouting, ‘Daddy, come, have a look at this!’
The world in children’s eyes always seems more interesting as though it is full of adventures.
Adults may think that they have already been on all the adventures and therefore sometimes, we need children to lead us back to the journey again.
本圖文同步刊載於《鏡週刊》。
rows and rows 在 The Ranting Panda Facebook 的最佳貼文
We tried Wen Kang Ji 文康記 Wanton Noodle at Golden Mile Food Centre, a few months old stall which serves very good wanton noodles and that char siew is so delicious.
Here's what to expect!
rows and rows 在 {{越煮越好}}Very Good Youtube 的精選貼文
⬇️⬇️English recipe follows⬇️⬇️
蒜蓉蒸大龍躉翅
材料:
大龍躉翅1斤4兩
薑1小舊
蔥1條
辣椒仔1隻
蒜頭5粒
處理:
1. 薑,去皮,洗淨,刴碎。
蔥,切去兩端,洗淨,切粒。
蒜頭,去皮,刴碎。
辣椒仔,洗淨,切粒。
2. 龍躉翅,切件,清水洗淨,擎乾水,放碟上。
3. 龍躉件,加入:
a. 生粉1湯匙
b. 油半湯匙
c. 薑蓉1湯匙
d. 蒜蓉1湯匙
e. 糖半湯匙
f. 雞汁1湯匙
撈勻,排好在碟上。
烹調:
1. 大火在鑊中煲滾1鑊水。
2. 大火蒸龍躉翅10分鐘。
3. 蒸好,灑上蔥粒及辣椒粒。
4. 完成,可享用。
Steam fins of giant grouper with garlics sauce:
Ingredients:
Fins of giant grouper 1.25 catty
Ginger (small) 1 No.
Green onion 1 No.
Chili 1 No.
Garlics 5 Nos.
Preparation:
1. Ginger, get it peeled and rinsed, then chop well.
Green onion, cut both ends. Rinse and dice it.
Garlics, get it peeled and chopped well.
Chili, get it rinsed and diced.
2. Fins of giant grouper, cut in pieces. Rinse it with tap water. Drain. Put in rows on plate.
3. Pieces of giant grouper, add in:
a. Tapioca starch 1 tbsp
b. Oil 0.5 tbsp
c. Ginger sauce 1 tbsp
d. Garlics sauce 1 tbsp
e. Sugar 0.5 tbsp
f. Chicken sauce 1 tbsp
Mix well. Put in rows on plate.
Steps:
1. Heat up a wok of water at high flame.
2. Steam the fish at high flame for 20 minutes.
3. Steam well. Put green onion and red chili cubes on top.
4. Complete. Serve.
父親節?蒜蓉蒸龍躉?https://youtu.be/zbuJ2UtKV4E
炒龍肉?佳節餸菜https://youtu.be/st1gAhT0DgM
龍躉肉煲仔飯https://youtu.be/iLpDhjEW5q8
快啲買?(系列)播放清單
?購物?淘寶
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Rc0-Un6xo46g2YT-1L1OXW
Steamed Giant Grouper's Dorsal Fin with Ginger & Garlic?Thoroughly Enjoy the Balance of Meat, Fat & Collagen in the Fin❗
薑蒜蒸龍躉翅
同時享受龍躉肉,脂肪,與背鰭的骨膠原
Steamed Giant Grouper's Dorsal Fin
rows and rows 在 {{越煮越好}}Very Good Youtube 的精選貼文
⬇️⬇️English recipe follows⬇️⬇️
蒜蓉蒸大蟶子
材料:
大蟶子5隻
蒜頭5粒
薑1小舊
蔥1條
辣椒仔1隻
處理:
1. 薑,清水洗淨,拍鬆。
蔥,切去根部,洗乾淨,切段。
辣椒仔,洗乾淨,切粒。
2. 預備豉油汁:
a. 大火在鑊中燒熱油1茶匙。
b. 放薑、蔥落鑊。
c. 轉慢火,加入:
▪︎清水3湯匙
▪︎生抽3湯匙
▪︎糖1/4茶匙
滾起後,用隔篩過濾在碗內。
3. 揸住蟶子,在中間用小刀向兩端開,掰開它,刮去黑色部分,清水沖洗乾淨,擎乾水。
4. 蟶子,排好在碟上。
5. 預備蒜蓉汁:
蒜頭,去皮,拍鬆,切碎,放碗內。 加入調味料:
a. 生粉1/4茶匙
b. 糖1/4茶匙
c. 雞粉1/4茶匙
d. 大火在鑊中燒熱油2湯匙,灒入蒜蓉內,撈勻。蒜蓉,擎乾油,鋪在蟶子上。
烹調:
1. 大火煲滾1鑊水。
2. 大火蒸蟶子3分鐘。
3. 蒸好,淋上豉油汁。
4. 加上辣椒粒。
5. 完成,可享用。
Steam razor clams with homemade garlic sauce
Ingredients:
Razor clams (large) 5 Nos.
Garlics 5 Nos.
Ginger (small) 1 No.
Green onion 1 No.
Chili 1 No.
Preparation:
1. Ginger, rinse, beat well.
Green onion, cut the root, rinse and cut in lengths.
Chili, rinse and dice in cubes.
2. Prepare the sauce:
a. Heat up oil 1 tsp at high flame in wok.
b. Add in ginger and green onion.
c. Turn to low flame, add in:
▪︎water 3 tbsp
▪︎light soya sauce 3 tbsp
▪︎sugar 1/4 tsp
Wait for boiling up, filter into a bowl.
3. Hold the clams, cut in the middle towards both ends. Remove the dirts. Rinse thoroughly. Drain.
4. Razor clams, put in rows on plate.
5. Prepare the garlics sauce:
Garlics, peel it, beat well and chop well. Put in a bowl. Add seasoning:
a. Tapioca starch 1/4 tsp
b. Sugar 1/4 tsp
c. Chicken powder 1/4 tsp
d. Heat up oil 2 tbsp at high flame in wok. Pour oil into the garlics sauce, mix well. Garlics sauce, drain the oil, put on top of the clams.
Steps:
1. Heat up a wok of water at high flame.
2. Steam the razor clams at high flame for 3 minutes.
3. Steam well. Pour the sauce on top.
4. Add in chili cubes.
5. Complete. Serve.
龍蝦芝士脆麵https://youtu.be/CgJYJFFlqwk
蒜蓉蒸扇貝https://youtu.be/SbKxgtM7AiU
?海鮮??( 系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Q4NYniB9x0-Foi8weCFg61
?這系列全部影片都有中英文翻譯
Steamed Razor Clams with Sizzling Garlic? Home-made Seafood Sauce?
啫啫蒜蓉蒸蟶子
秘制海鮮汁
Steamed Razor Clams
rows and rows 在 HABIB Youtube 的最佳貼文
Double rows, double the style, double the fancy!
Stack them, layer them, wear them on their own.
Our gorgeous double row rings in a variety of yellow, rose and white gold, lined with diamonds will make you want more!
#HABIB #HABIBJewels #MyHABIBJewels #Diamond rings #FashionRings #GoldRings #YellowGold #WhiteGold #RoseGold #StackableRings #DoubleRowRings #TwoInOneRings #DaintyDuo