關於 rubella symptoms ，我們在網路上蒐集到這些相關的討論、資訊與評價

【戴口罩度日】口罩下依起棚牙等2秒就可以聞到有無口臭

⭐長期戴口罩懶得喝水
⭐口乾令口臭問題更嚴重
#星期四食材

瞬間消除口臭妙法
桂花 vs 薄荷 vs 檸檬泡水喝
疫症的出現，令我們長期戴着口罩過日子。炎夏出汗悶熱難熬，如講話後聞到口臭味更難受！造成口臭的原因眾多，可能是口腔清潔不當、牙周病等問題；飲水不足令口腔乾燥，唾液分泌不足；習慣性便秘人士，腸胃濕熱亦是常見的口臭元凶之一。遇到以上問題要對症下藥，才能從根本解決口臭症狀。想進一步減少嘴巴異味、保持口氣清新，可以適量食用薄荷或飲用桂花、檸檬水，記得不要下糖！兩者都有助清除口腔異味，特別是吃大餐、打邊爐或燒烤後可即時減少口氣味道。

桂花 ── 性溫，有安心寧神、暖胃止痛的功效。

薄荷 ── 性涼，有疏散風熱及透疹的作用，能紓緩風熱感冒而起的頭痛目赤、喉嚨不適、口瘡、熱咳黃痰、牙痛等症狀，對於風疹及消化不良也有紓緩作用，亦可令口氣清新。惟注意陰虛體質人士不宜多服。

檸檬 ── 性溫，能開胃消滯、生津止渴、消暑、安胎。能紓緩炎夏的無胃口、消化不良、潤膚及改善色斑等美顏功效。

✔️CheckCheckCin 美茶推介：玻璃肚
材料：茉莉花、桂花、淮山、炒扁豆
功效：疏肝健脾，紓緩壓力大或容易緊張所致的腸鳴、腹脹、胃脹不適、大便稀爛
注意：孕婦不宜

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Effective ways to get rid of bad breath
Osmanthus vs mint vs lemon juice

We are now used to wearing masks due to the pandemic, but it can be unbearable during summer when we can smell our own bad breath when we speak!

Many factors cause bad breath. Among them are poor oral hygiene and periodontal diseases. Not drinking enough water can lead to a decrease in salivation, hence, causing the mouth to become dry. Constipation and dampness accumulation in the intestines and stomach are also the main causes of bad breath.

To get rid of bad breath, we should get to the root of the problem. We can consume an appropriate amount of drinks that are made from mint, osmanthus, and lemon to keep our breath fresh. Avoid adding sugar to these drinks! These drinks can get rid of the bad odor in the mouth especially after having a heavy meal like hotpot and barbecue.

Sweet osmanthus - warm in nature. Calms the mind, warms the stomach to relieve pain.

Mint - cool in nature, and can dispel wind-heat, alleviate flu-related headaches, swollen and sore throat, mouth ulcers, hot cough with yellow phlegm, and toothache. Mint can also relieve pain caused by rubella infection and indigestion, as well as freshen one’s breath. Nonetheless, individuals with yin deficiency should not consume mint excessively.

Lemon - warm in nature and can stimulate appetite and relieve stagnancy, promote fluid production and quench thirst, clear summer heat, and stabilize pregnancy. It alleviates summer heat related symptoms such as lack of appetite and indigestion, and it can also moisten skin and improve discoloration on skin.

✔ CheckCheckCin Recommendation: Sensitive stomach
Ingredients: jasmine, sweet osmanthus, Chinese yam, fried hyacinth bean
Effects: Soothes the liver and strengthens the spleen. Relieves stress-induced stomach gurgling, abdominal bloating, loose stool.

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#男 #女 #我狀態OK

【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

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#男 #女 #濕疹 #暗瘡

【香草入藥】薄荷除了令口氣清新亦功能多多🌱

⭐️溫書靠它醒腦提神
⭐️風熱感冒也有紓緩作用
#星期四食材

薄荷消暑透心涼
薄荷在夏天特別受歡迎，因為它讓人有清涼的感覺，從中醫角度來看，薄荷能疏散風熱、清利頭目，夏天沖泡飲用有助解暑熱、防中暑。薄荷性涼，對於外感風熱、咽喉腫痛、口瘡、熱咳黃痰等熱症都有紓緩作用，所以如果風熱感冒初起的症狀逐漸浮現，沖一杯薄荷茶就是最簡單的自救法。而在夏天種植薄荷，也可起防治蚊蟲之效，因為薄荷的葉子和莖含有薄荷油，都是蚊蟲害怕的味道。

薄荷 — 性涼，有疏散風熱和透疹的作用，能紓緩風熱感冒而起的頭痛目赤、喉嚨不適、口瘡、熱咳黃痰、牙痛等症狀，對於風疹和消化不良也有紓緩作用，亦可令口氣清新。惟注意陰虛體質人士不宜多服。

薄荷菊花茶
功效：清暑熱，紓緩口渴、口臭等症狀，對於因風熱而起的感冒及風濕疼痛也有紓緩功效。
材料：薄荷3克、菊花3克、蜂蜜適量
做法：材料洗淨，放入保溫瓶，以熱水沖洗一遍，再注入熱開水泡5分鐘，最後加入蜂蜜調味即可。此茶可反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。

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Mint can clear heat and cool you down
Mint is especially popular during summer because of its cooling effect. From Chinese medicine perspective, mint can dissipate heat and clear our vision as well as our mind. Making yourself a cup of mint tea during summer can clear heat and prevent heat stroke. Hence, drinking a cup of mint tea, when the early symptoms of flu caused by the wind-heat pathogens begin to appear, is the simplest remedy to improve the condition. Growing mint during summer is also helpful in prevent mosquito and bug issues as its leaves and stems contain essential mint oil, which would deter the pests.

Mint is cool in nature, and can dispel wind-heat, alleviate flu related headaches, swollen and sore throat, mouth ulcers, hot cough with yellow phlegm, and toothache. Mint can also relieve pain caused by rubella infection and indigestion, as well as freshen one’s breath. Nonetheless, individuals with “yin” deficiency should not consume mint excessively.

Mint and chrysanthemum tea
Effects: Clears summer heat, soothes excessive thirst and bad breath. It is suitable for hot-wind related flu symptoms and Rheumatism pain relief.
Ingredients: 3g Mint, 3g chrysanthemum, honey to taste
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 5 minutes. Add honey to taste. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

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#男 #女 #我疲憊 #感冒 #喉嚨痛 #口瘡 #咳嗽