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Start where you are. Use what you have. Do what is possible, and slowly you will achieve the impossible.
Train and grow with me here in this App: https://bit.ly/trainwithjordanapp
The photos you are looking at are the first bodyweight session I posted on my channel 6 years back. The difficulty of this session today is only level 2, but back then, I'm already struggling each round (4 min) despite coming from many years of training experience from weightlifting and running!
Since then, I have posted more bodyweight workouts than ever because I find bodyweight is super efficient; it could help a person get fit, burn fat, and maintain a lean physique, especially when we can't go to the gym or do cardio outdoor.
Time flies, today I've produced up to 1000+ bodyweight content in my socials, online programs, and app. The best thing is how we progressed throughout these years from Level 2 to Level 6! From a 4 minute routine to a 60+ minute nonstop session. You guys are fantastic!
Will there be a level 7 workout? Tbh, Level 6 is currently the best I can produce with proper form and pace. If you pay close attention to some of my level 6 workouts, you will notice that my form is slowly breaking down by the session's intensity.
Imo, coming out with the most brutal deadliest routine is not the hard part; anyone can draft out a 1000 burpees routine and name it a level 7 workout. A 2000 burpees and call it a level 8 workout etc... but executing it with poor form and taking way too long to complete is not a workout at all.
Well, that's not the goal for now. The goal is about executing it properly while keeping it safe and effective for everyone to follow along. That's what every workout session should be. So will there be a proper level 7 workout session in the future? Never say never. We shall see. ;)
Check out my first bodyweight workout video here: https://youtu.be/xUJLJbivMvY (try to follow my pace)
Tsugunohi, "AI's Silent Cries" is out today!!
I collaborated with ImCyan's classic horror game "Tsugunohi"!
It's called "AI's Silent Cries" and will be included in the Steam version of "Tsugunohi"!
In celebration of the release, I will be live streaming the game! ლ('ڡ`ლ)🎮✨
Date: 8/14 (Sat)8PM (JST)
Platform: YouTube A.I.Channel
Live Stream URL▶️https://youtu.be/QtejadV40d8
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ABOUT THIS GAME
Title: "AI's Silent Cries"
Release: 8/13/2021（Fri）
Special Site: https://store.steampowered.com/app/1322300/
STORY
Kizuna AI, who lives in a virtual world, is on her way back "home" after her live stream. However, little by little, the world where Kizuna AI lives is slowly being invaded by mysterious shadows――? Enjoy the spine-tingling and terrifying gimmicks to your heart's content.
1 year ago today, I went on a semester long exchange to study at Korea's Sungkyunkwan University #성균관대학교 for Fall 2020. 🇰🇷It was truly an exchange journey that really changed my life. I still can't help to think back to all of the amazing people that I met on this exchange, all of the awesome adventures exploring Korea, making the best out of every day in the 5 months that I was there for. That's why I selected A to Z of my favourite memories from August to January to show you guys why going on exchange can be so life-changing and it is definitely the best decision that I have made! Enjoy the video and thank you SKKU and Korea! 💗💗 감사합니다～
and also sorry that I haven't been active in posting on the channel, because it took me the last month to slowly edit this video together with so many footage and a lot of planning 🙇♀️🙇♀️😭
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1年前的今天我實現了我一直以來夢想的韓國大學交換生活🇰🇷 現在想到每一天在韓國留學的時光都覺得每一天都過的很記憶深刻也很值得認識所有不同國家的交換學生。5個月真的過的好快，但是是我大學生活以來最難忘的一學期！這個影片是一篇我收集了五個月以來26個從A到Z最喜歡的回憶，希望你們看了也會覺得要去交換留學看看！💗💗真的很感謝我所有遇到的朋友和成均館大學給我這一次機會變成韓國大學生很精彩的玩遊韓國各地！希望你們會喜歡這隻影片唷～😊
不好意思一直沒有更新我的影片，足足花了一個月我才慢慢的把這個影片完成，接下來會加油繼續每週更新新影片！
Connect with Me!
♡ Instagram | @x.yunny.x
♡ Instagram | @my.eatz
♡ Email | yunnyhou@gmail.com
Songs
Music by Flux Vortex - Chemistry - https://www.youtube.com/watch?v=1tQ6DXcfvKo
Music by Sean Kolar - The Cure (Animus Volt Remix) - https://thmatc.co/?l=E574D9C5
Music by Animus Volt - Young Girl - https://thmatc.co/?l=8F5897FD
Music by Animus Volt - Victory - https://thmatc.co/?l=21FB2BBF
Music by Fiji Blue - Outside - https://thmatc.co/?l=17C360AF
Music by Lukey - Honeydream - https://thmatc.co/?l=178253EC
Music prod. by wavytrbl - Gold - https://www.youtube.com/watch?v=pchE1Ch_1eg
Music by Chandler Juliet - Way Too Young to Feel This Old - https://thmatc.co/?l=329095F6
Music: Savage Love (Laxed - Siren Beat) Jawsh 685, Jason Derulo
Music by Dylan Sitts - Christmas in My Heart (Dylan Sitts Remix) feat. Loving Caliber, Mia Pfirrmanhttps://www.youtube.com/watch?v=2uAQjcVQdWw
Music by Fiji Blue - Home - https://thmatc.co/?l=8DAE1F61
Music by Fiji Blue - Wait! - https://thmatc.co/?l=B50D88F3
What I use:
♡ Camera | Canon G7X Mark ii
♡ Doodles | SketchBook iPad App
♡ Editing | Final Cut Pro x Adobe Premiere Pro
▼ 新作歌ってみた動画投稿したよ！💔
https://youtu.be/YqGSnWxtegU
for steam
－－－
NintendoSwitch版「シャドーコリドー影の回廊」：
https://ec.nintendo.com/JP/ja/titles/70010000021392
PC版「ShadowCorridor」：
https://store.steampowered.com/app/1025250/Shadow_Corridor/?beta=0
－－－
【期間限定☆お知らせ】
①期間限定「怪談ボイス20220」再販決定！👻👿（8/18 23:59まで）
https://shop.nijisanji.jp/s/niji/item/detail/dig-00280?ima=0504
②ゲストボーカルで参加させていただきました！🐍💝
https://youtu.be/HWTyXYc9BtQ
▼ おはやま常設ボイスはこちらから ▼
https://shop.nijisanji.jp/s/niji/artist/068/item?ima=4152
OP曲 Ocean Meets Girl!! (オリジナル曲) / 葉山舞鈴
https://youtu.be/EFLSZysFbro
ED曲 きらいじゃないもん (Cover) / 葉山舞鈴
https://youtu.be/5U3JLlu8N60
葉山舞鈴(Hayama Marin)です！
急な配信もあるので、通知ONにしていつでも遊びに来てね！
Hello.
My name is Marin Hayama.
I can only speak Japanese and I can speak a little English.
I understand a little English,
Please use simple English slowly.
I don't understand English and sometimes I can't reply. sorry.
If you like this channel Subscribe to my channel!♡
My streaming is almost every day from about 1 am Japan time to the morning. Occasionally it will be streamed in the evening, so please turn on notifications and come visit us.
#葉山舞鈴 #生け捕り町おこし
でツイートしてねねねε(＾o＾)з
♆ Twitter ♆
https://twitter.com/Hayama_Marin
♆ Youtube ♆
https://www.youtube.com/channel/UCfipDDn7wY-C-SoUChgxCQQ?sub_confirmation=1
♆ Twitch ♆
https://www.twitch.tv/nijisanji_hayama_marin
※ 注意 ※
◆コメント欄での周りの方の迷惑となる行為はやめてください。
（不適切な表現、公序良俗に反する言葉等の使用はやめてください）
◆不快なコメントには反応せず各自対応よろしくお願いします。
（ブロックまたはコメント非表示等）
・‥…━━━☆・‥…━━━☆・‥…━━━☆
♆ メンバーシップ ♆
https://www.youtube.com/channel/UCfipDDn7wY-C-SoUChgxCQQ/join
月額490円で登録できます。
登録すると名前の後ろに葉山オリジナルバッジが追加されるよ！
専用絵文字も随時追加予定！ぜひ使ってみてね💓
・‥…━━━☆・‥…━━━☆・‥…━━━☆
♆ オフィシャルファンクラブ（おはやま公式FC） ♆
https://fanclub.nijisanji.jp/fanclubs/marin-hayama
https://event.nijisanji.app/fanclub/
月額550円で登録できます。
ファンクラブ会員登録でチャットアプリやウェブブログをはじめとする、
ここでしか見られないオリジナルコンテンツをお楽しみいただけます。
ぜひご入会をお待ちしております🌟
・‥…━━━☆・‥…━━━☆・‥…━━━☆
♆ super chat ♆
全てのsuperchatに反応できない時があります。
配信が終わってから全て確認しています✨
いつも応援してくれてありがとうございます！
・‥…━━━☆・‥…━━━☆・‥…━━━☆
♆ お仕事のご依頼・お問い合わせ ♆
※プレゼントの送付先等もこちらから
https://nijisanji.ichikara.co.jp/contact/
#影廊#ShadowCorridor#葉山舞鈴#にじさんじ#生け捕り町おこし
30 minutes of guided fat-burning cardio!
Progressive Pyramid workout:
Accending / The Climb: Starting it easy and it gets harder minutes by minutes
Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before
Estimated calories burned in this session: 400+ kcal above, more reps in = more calories out!
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
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