🇦🇺澳洲防疫政策快報🇦🇺4月11日
▶聯邦政府政策
→澳洲衛生部對澳洲人願意遵守留在家中的建議感到高興。我們已要求澳洲人在這個週末改掉一生的習慣,儘管我承認有些情況下,人們可能不了解或沒有遵守規則,但我認為這並不是普遍的。
→根據聯邦政府每天發布的數據,澳洲人從病毒中康復的速度已超過50%。
▶地方政策
⬛昆州
→新增9例,共974例,死亡5例。
→昆州正在加強邊境限制,從今晚午夜起,任何試圖進入該州的人,都需透過邊境通行證來通過警察的路障。
→昆州在防疫期間在藥物治療方案立修正法,讓藥劑師可以為人民提供處方藥品、替代藥品,以及能夠在必須的時候,能迅速分發疫苗。目前還在等待疫苗研發中,但已準備好分發疫苗政策。
→修正法包括緊急規定中的延續六個月的藥品福利計劃,這將讓昆州6,200名藥劑師和1,150家藥房為所有昆州人提供更好的醫療服務。
→昆州過去24小時內進行2,149次測試,陽性結果測試率僅為0.42%。
→總理呼籲昆州居民不要離開該州。
⬛新州
→新增44例,共2,857例,死亡23例。
→雪梨著名的BONDI海邊至Bronte步道因社會大眾無視社會距離和維持公共衛生安全而關閉。
→新州總理警告大家:『不要沾沾自喜,儘管每天的病例比一周前少。但最糟糕的時刻尚未到來。』
→新州總理:『如果您需要病毒以外的醫療服務,就該去醫療服務,我們不希望人們在這場危機中無視除了病毒以外的其他健康問題。』
→衛生部長:『鼓勵人們在復活節長周末採取負責任的行為。作為衛生部長,我只想再說一遍,請不要有不良表現。請不要做任何愚蠢的事情,這種病毒非常危險。』
⬛維州
→新增24例,共1,265例,死亡14例,986人已康復。
→首席衛生官:『如果在復活節旅行、拜訪朋友、前往海灘或住在維州的其他地區,可能會看到辛苦賺來的收入都在蒸發。不要在社會疏離法規中尋找漏洞,除非有必要,否則不要離開住所。』
→無家可歸的人可以在Anglicare Victoria、Brotherhood of St Laurence、Sacred Heart Mission和VincentCare Victoria獲得醫療保健和住宿。
⬛北領地
→新增0例,共28例。
→已連續六天,沒有新的確認病例。
→北領地衛生部長:『我們看到人們正在做錯事,正在使我們的社區面臨風險,這是不值得的。為了保護人們的安全,只要付出很小的犧牲。待在家裡,您將挽救生命。我們不能自滿。』
→高級警官呼籲北領地的人留在家中吃巧克力。
⬛首都領地
→新增0例,共103例,死亡2例。
→代理首席衛生官呼籲居民在漫長周末內保持社會疏離。他鼓勵坎培拉人在復活節期間找到新方法與親人聯繫。當您無法親自拜訪時,請與您的家人和朋友聯繫。』
⬛西澳
→新增8例,共514例,死亡6例,216人康復。
→新案例全在伯斯市區。
→西澳警察局長稱讚社會大眾有維持社會疏遠的距離。
⬛南澳
→新增1例,共429例,死亡3例,179人康復。
→前Wakefield 醫院改建為專用防疫設施工程已完成。
→耗資200,000澳幣在南澳健康與醫學研究所和Murdoch兒童研究所的一項試驗,將調查某種結核疫苗是否可以增強醫護人員的免疫系統來減少病毒症狀。
→總理呼籲南澳人避免購物或限制購物的次數。
⬛塔斯
→新增11例,共133例,死亡4例。
→所有新案件來自西北區。
▶企業、運動隊政策
→塔斯的Ignite Digi和Lightning Protection International(LPI)公司合作生產可以保護醫務人員免於咳嗽或打噴嚏感染的醫護面罩。
★如果你在澳洲發現自己有可能感染病毒,請勿自行到診所或醫院,請打電話給你的家醫或打電話到政府的24小時防疫專線1800 020 080,如需翻譯請打131 450。
★如果遇到緊急醫療情況,請致電000。
★如果你也是在海外防疫面臨到homeschooling的爸媽,感到焦慮、不知所措、想得到一些創意想法,歡迎申請加入Una最近創立的"海外防疫爸媽home school社團"。此社團僅限海外的爸媽入社,不接受以粉絲專頁名義加入,需回答問題和同意遵守社團規則,才能加入。目前已經有澳、紐、歐、亞、美、加的爸媽加入此社團。 https://www.facebook.com/groups/2406749232970528/
今天共6,303例,死亡57例。今天新州政府把雪梨的海邊步道關閉,然後看到南澳政府開始注資研究肺結核疫苗,代表澳州的州政府已經有開始重視肺結核對於防疫的功效。身為台灣人從小都需要打肺結核疫苗,不知道最後南澳的研究數據為何,不過防疫期間,身體多個抗體,是比較讓人心安。最近報導也有提到有些詐騙會趁此時假裝郵差、醫療人員等身份來做詐騙,請大家要特別小心。雖然台灣人基本對詐騙的警覺度是比較高,還是不能輕忽。
明天復活節雖然教友們沒辦法去教會做禮拜,但很多教堂都有主持線上禮拜,也是另一種過復活節的方式。記得除了購物、運動、醫療服務外,都乖乖待在家,就可以在復活節期間平安度過,也可以拯救生命。祝大家復活節快樂!
如果你喜歡Una的澳洲防疫政策整理,歡迎給個支持點讚和留言🤗,祝福大家都能平安度過這次疫情,記得吃好、睡好、運動,然後少抱怨,看一下澳洲政府的努力,讓我們繼續為澳洲禱告。🙏
同時也有1部Youtube影片,追蹤數超過5萬的網紅Seya Thongchua,也在其Youtube影片中提到,My name’s Seya ! หนูชื่อ เซย่า นะคะ ✨ Seya Thongchua ( เซย่า ทองเจือ )? ✭ INSTAGRAM ✭ @seya_thongchua https://www.instagram.com/seya_thongchua/ ✭ F...
「sacred heart school」的推薦目錄:
- 關於sacred heart school 在 澳洲人妻日誌 Una+Paul=Love in oz Facebook 的最佳貼文
- 關於sacred heart school 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
- 關於sacred heart school 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的精選貼文
- 關於sacred heart school 在 Seya Thongchua Youtube 的精選貼文
sacred heart school 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
Shout-out to my mamas juggling a billion things in their life. Work, everyone’s schedules, school commitments, friend birthdays, Christmas shopping, social calendar, nap times, routines, is everyone fed?, oh no, it’s time to cook again, who am I again? What’s my name?
It’s hard, this constant juggle as a mama. Last weekend, I had to man and host a pop-up store with my husband (we own a gift line called rachealkate - come check us out at Playground Borneo in Publika or the full list is in our newsletter this month - check your emails!!) and we shuffled between watching Ella Grace, hosting visitors, trying to keep all the balls juggled at the same time.
Motherhood feels a lot like this constant juggle between the immense responsibility for our children - their well-being, health, development, and a kazillion other things along with the guilt, the pressure, the balance, our marriages, etc etc.
It’s Monday, the kids are off to school, everyone’s a little hungover from the weekend, if you’re lucky, you finally have just a few minutes to breathe so here are some top tips for staying sane as a mama:
1. BREATHE
It sounds so simple but it’s the heart of motherhood. Breathe. Take a deep breath in and let it out even slower. Repeat a few times until you feel your body physically relaxing. When you take deep long breaths, it tells your body that we aren’t in any threat. That all is good. To uncoil and even as you do that right now, notice how much clearer your mind feels, how much more open your body feels, how much your lungs needed that deep breath. One breath at a time mama, just keep breathing.
2. REST
I’m the guiltiest of this. Forgetting that we need an inhale before an exhale, a pause, a break. Genuine self-care isn’t always massages or baths, genuine self-care is asking yourself what you need and for moms, a lot of times, it’s a break to refuel. A nap. To just go to bed even though there’s a million trillion things that Cinderella still needs to do and if you don’t do this after teeny tiny sleeps, you’ll never be able to get it done.
This weekend, it was just sitting down as I put Ella Grace to nap on the go. It was allowing myself a break instead of multitasking. It was just ten minutes, but that little break fueled me for the next eight hours. Rest mama, you can’t pour from an empty cup.
3. BE REMINDED THAT YOU MATTER
The hardest things we do as mamas is learning to receive instead of give. It’s a lesson I have had to learn over and over again. Who can I call to remind me that I am loved? What safe places can I build in my life to be poured into instead of out? I’m a giver, I love and love and love on others and the privilege is to allow others to love on me too.
My best friend showed up at my pop-up and it meant the world. She came and sat in the boat with me, she didn’t try to make it better or silver line positive thinking it, she just sat with me in the hard heart work. I see you. I hear you. You matter.
Where can you go to be seen, heard, be reminded you matter? What is the hard that you need to conquer to create these relationships?
4. YOUR WORTH IS NOT DEPENDENT ON OTHERS
When we feel our least and most vulnerable, it’s so easy to see all the things we are not, all the things that we are not enough, all the places we don’t belong.
There’s this ugly mama guilt that people never speak about. How it consumes us and speaks to us in the harshest voice. It’s comparison and jealousy, it’s pitting one mama against the other, it isolates and lies and tells you that you don’t belong.
I cannot tell you the amount of times I have sat in the sacred w another mama, who shines and is worthy but feels like she’s failing and not enough. I wish she could turn off the highlight reels of other people’s lives, quiet the judgment that competes, realize her messy chaos crazy motherhood is the heart of what makes her her and that so many would not change what they know and love of her.
We wear so many faces as women. We think we have to be certain people in certain spaces. But what if we just gave ourselves permission to be us? Vulnerable, messy, love out loud, heart on our sleeves, mamas? What could we build from that space? What would we teach our equally as vulnerable, messy, love out loud, heart on their sleeves teeny tinies?
5. YOU DON’T HAVE TO DO IT ALONE
I call myself a mama tribe advocate because it’s something I passionately and absolutely believe in. We can’t and weren’t meant to do this alone. We need our kampung, our littles need their village, we cannot do it alone.
And here’s the part that we all get so wrong sometimes, a tribe isn’t just for the hard and the ugly, a tribe is also for the good and the amazing. For the celebrating and that showing up, on your best and on your worst.
We’ve forgotten how to play, how to just live in the moment and have a million “best days ever!”, how to gather and just do life together.
Ella Grace thought this was the best day ever because our tribe showed up. They loved on her, they loved on us. They helped with the caring and the playing, the seeing and the believing and in the hardest of yards, when my working mama guilt hit me hard because this little big girl was working a nine hour shift w us, another working mama said I get it. I see you. Can I sit in the boat with you and it made all the difference in the world.
So the heart of this is, welcome to our mama tribe. Welcome to our crazy and our chaos and our messy. We do real and hard and love in here. I give you tips and tools and I learn with you. We make mistakes, we try again, we learn to do better.
We are mamas, hear us ROAR.
(and rest)
❤️❤️❤️
sacred heart school 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的精選貼文
Shout-out to my mamas juggling a billion things in their life. Work, everyone’s schedules, school commitments, friend birthdays, Christmas shopping, social calendar, nap times, routines, is everyone fed?, oh no, it’s time to cook again, who am I again? What’s my name?
It’s hard, this constant juggle as a mama. Last weekend, I had to man and host a pop-up store with my husband (we own a gift line called rachealkate - come check us out at Playground Borneo in Publika or the full list is in our newsletter this month - check your emails!!) and we shuffled between watching Ella Grace, hosting visitors, trying to keep all the balls juggled at the same time.
Motherhood feels a lot like this constant juggle between the immense responsibility for our children - their well-being, health, development, and a kazillion other things along with the guilt, the pressure, the balance, our marriages, etc etc.
It’s Monday, the kids are off to school, everyone’s a little hungover from the weekend, if you’re lucky, you finally have just a few minutes to breathe so here are some top tips for staying sane as a mama:
1. BREATHE
It sounds so simple but it’s the heart of motherhood. Breathe. Take a deep breath in and let it out even slower. Repeat a few times until you feel your body physically relaxing. When you take deep long breaths, it tells your body that we aren’t in any threat. That all is good. To uncoil and even as you do that right now, notice how much clearer your mind feels, how much more open your body feels, how much your lungs needed that deep breath. One breath at a time mama, just keep breathing.
2. REST
I’m the guiltiest of this. Forgetting that we need an inhale before an exhale, a pause, a break. Genuine self-care isn’t always massages or baths, genuine self-care is asking yourself what you need and for moms, a lot of times, it’s a break to refuel. A nap. To just go to bed even though there’s a million trillion things that Cinderella still needs to do and if you don’t do this after teeny tiny sleeps, you’ll never be able to get it done.
This weekend, it was just sitting down as I put Ella Grace to nap on the go. It was allowing myself a break instead of multitasking. It was just ten minutes, but that little break fueled me for the next eight hours. Rest mama, you can’t pour from an empty cup.
3. BE REMINDED THAT YOU MATTER
The hardest things we do as mamas is learning to receive instead of give. It’s a lesson I have had to learn over and over again. Who can I call to remind me that I am loved? What safe places can I build in my life to be poured into instead of out? I’m a giver, I love and love and love on others and the privilege is to allow others to love on me too.
My best friend showed up at my pop-up and it meant the world. She came and sat in the boat with me, she didn’t try to make it better or silver line positive thinking it, she just sat with me in the hard heart work. I see you. I hear you. You matter.
Where can you go to be seen, heard, be reminded you matter? What is the hard that you need to conquer to create these relationships?
4. YOUR WORTH IS NOT DEPENDENT ON OTHERS
When we feel our least and most vulnerable, it’s so easy to see all the things we are not, all the things that we are not enough, all the places we don’t belong.
There’s this ugly mama guilt that people never speak about. How it consumes us and speaks to us in the harshest voice. It’s comparison and jealousy, it’s pitting one mama against the other, it isolates and lies and tells you that you don’t belong.
I cannot tell you the amount of times I have sat in the sacred w another mama, who shines and is worthy but feels like she’s failing and not enough. I wish she could turn off the highlight reels of other people’s lives, quiet the judgment that competes, realize her messy chaos crazy motherhood is the heart of what makes her her and that so many would not change what they know and love of her.
We wear so many faces as women. We think we have to be certain people in certain spaces. But what if we just gave ourselves permission to be us? Vulnerable, messy, love out loud, heart on our sleeves, mamas? What could we build from that space? What would we teach our equally as vulnerable, messy, love out loud, heart on their sleeves teeny tinies?
5. YOU DON’T HAVE TO DO IT ALONE
I call myself a mama tribe advocate because it’s something I passionately and absolutely believe in. We can’t and weren’t meant to do this alone. We need our kampung, our littles need their village, we cannot do it alone.
And here’s the part that we all get so wrong sometimes, a tribe isn’t just for the hard and the ugly, a tribe is also for the good and the amazing. For the celebrating and that showing up, on your best and on your worst.
We’ve forgotten how to play, how to just live in the moment and have a million “best days ever!”, how to gather and just do life together.
Ella Grace thought this was the best day ever because our tribe showed up. They loved on her, they loved on us. They helped with the caring and the playing, the seeing and the believing and in the hardest of yards, when my working mama guilt hit me hard because this little big girl was working a nine hour shift w us, another working mama said I get it. I see you. Can I sit in the boat with you and it made all the difference in the world.
So the heart of this is, welcome to our mama tribe. Welcome to our crazy and our chaos and our messy. We do real and hard and love in here. I give you tips and tools and I learn with you. We make mistakes, we try again, we learn to do better.
We are mamas, hear us ROAR.
(and rest)
❤️❤️❤️
sacred heart school 在 Seya Thongchua Youtube 的精選貼文
My name’s Seya ! หนูชื่อ เซย่า นะคะ ✨
Seya Thongchua ( เซย่า ทองเจือ )?
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