It is important to start your day with a nutritious meal and that is why I am incorporating Australian Avocados into my diet! Australian Avocados are known as a nutrient dense superfood and they contain vitamin B that can help boost your energy levels to kickstart the day!
I recommend this for anyone keen on healthy eating, on the 'Ketogenic diet' or doing intermittent fasting. Since avocados are low in carbs and sugar, this is also good for those managing their insulin resistance or type 2 diabetes.
The combination of flavours is amazing, just like a Malaysian nasi lemak but with my twist using cauliflower rice and pairing it with creamy Australian avocado and the spiciness of the local sambal. This meal tastes awesome, if you want a healthier version of a nasi lemak, do try it!
Caulirice Nasi Lemak with Australian Avocado
Ingredients:
1/2 Australian Avocado, sliced
150g Cauliflower rice
120g Grass-Fed Beef
2 Eggs
10g Anchovies
1 tbsp Sambal, store-bought ( I used a healthier, low calorie option and sweetened it slightly using lakanto sugar)
Virgin Coconut Oil, to cook
Instructions:
1) In a pan, heat some virgin coconut oil and add cauliflower rice. Stir-fry until well cooked and set aside. Next, fry the anchovies and move to a small bowl. Clean out the pan, add a bit more oil and scramble the eggs.
2) In another heated pan, cook your grass-fed beef steak on each side for 2-3 mins. Remove from pan and let it rest before slicing it.
3) On a plate, arrange the cauliflower rice, fried anchovies, scrambled eggs, sliced Australian avocado and sambal. Enjoy!
This recipe is simple and easy to follow if you're craving for some Nasi Lemak!
#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
@tasteaustraliamy
同時也有34部Youtube影片,追蹤數超過39萬的網紅May Fit,也在其Youtube影片中提到,Hi everyone~ 今天分享四款健康美味的雞蛋料理,料理新手/懶人也可以動手做看看喔:) Today Im sharing 4 healthy & yummy egg recipes. Beginners or lazy ones can try this out! *此影片無商業合作 E...
「scrambled eggs recipe easy」的推薦目錄:
- 關於scrambled eggs recipe easy 在 Kit Mah Facebook 的最佳解答
- 關於scrambled eggs recipe easy 在 Baby Sumo Facebook 的最讚貼文
- 關於scrambled eggs recipe easy 在 Food of Hong Kong by Epicurushongkong Facebook 的最佳解答
- 關於scrambled eggs recipe easy 在 May Fit Youtube 的最佳解答
- 關於scrambled eggs recipe easy 在 {{越煮越好}}Very Good Youtube 的最佳解答
- 關於scrambled eggs recipe easy 在 PHOLFOODMAFIA Youtube 的最讚貼文
scrambled eggs recipe easy 在 Baby Sumo Facebook 的最讚貼文
Hello everybody! It's the first day of MCO 2.0. For those who requested for easy and quick recipes, we heard you!
Here's the step-by-step video recipe for Chinese Tomato Egg:
https://youtu.be/pc5pIH7WfMY
#MCO2 #MCO2021 #mcocooking
scrambled eggs recipe easy 在 Food of Hong Kong by Epicurushongkong Facebook 的最佳解答
Breakfast of Country Gravy & Cheddar Biscuits/Scones, Vegan Meat Cubes & Fried Egg 👲🏻. The Gravy is made of Mushrooms, Onions, Black Pepper, etc. I love eating this 🇺🇸 Southern recipe a lot, I prefer Scrambled Eggs with it but to make a good scrambled u need at least 3 eggs, so 1 Fried one seems better for balance~ 🥚🍪! Note: I didn't bake the Scones this time as there's plenty of Choices around in HK 🤣🤣, but sometimes I do in a blue moon
•
#Vegetarian #素食 #素肉 #Egg #FriedEgg #Biscuits #Scones #CountryGravy #Gravy #WhiteGravy #Pepper #Mushrooms #Portabello #HKECook #HKEVegetarian #早餐 #Random #Breakfast #Recipes #HongKong #香港 #American #Meatless #Easy #Yummy #HKIG #AmericanFood #Southernfood @ Epicurus Hong Kong
scrambled eggs recipe easy 在 May Fit Youtube 的最佳解答
Hi everyone~
今天分享四款健康美味的雞蛋料理,料理新手/懶人也可以動手做看看喔:)
Today Im sharing 4 healthy & yummy egg recipes. Beginners or lazy ones can try this out!
*此影片無商業合作 Edited by May
.
影片章節 chapters of the video:
0:00 Intro
1:24 番茄酪梨起司蛋捲 tomatoes and avocado cheese omelet
3:15 南瓜九層塔乳酪蛋 pumpkin and basil tofu eggs
5:41 紅蘿蔔金針菇秋葵炒蛋 carrots and okra scrambled eggs
7:13 番茄木耳炒蛋 tomatoes and fungus scrambled eggs
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scrambled eggs recipe easy 在 {{越煮越好}}Very Good Youtube 的最佳解答
⬇️⬇️English recipe follows⬇️⬇️
韭菜花炒蛋,蠔油炒韭菜花
材料:
韭菜花2札
雞蛋2隻
紅椒少量(可以不用)
處理:
1. 韭菜花,從尾段切去1吋半不要,切3吋一段,清水洗乾淨,擎乾水。
2. 雞蛋,打在碗內。
3. 紅椒,洗淨,切絲。
烹調:
1. 大火在鑊中煲滾1鑊水。
2. 加入油半湯匙。
3. 放韭菜花,滾起,擎乾水。
4. 韭菜花炒蛋:
a. 大火在鑊中燒熱油1湯匙。
b. 打勻雞蛋,倒入鑊中,煎成蛋餅,用鑊鏟切成小塊,推向鑊邊,放碗內。
c. 放一半韭菜落鑊,加入鹽1/4茶匙及糖1/4茶匙,炒勻。
d. 雞蛋及紅椒回鑊,炒勻。
e. 完成,上碟,可享用。
5. 蠔油炒韭菜花:
a. 大火在鑊中燒熱油半茶匙。
b. 放韭菜花落鑊,轉慢火。
c. 加入蠔油半湯匙,炒勻。
d. 完成,上碟,可享用。
Scrambled eggs with leek flower, srir frying leek flower with oyster sauce
Ingredients:
Leek flower 2 bunches
Eggs 2 Nos.
Red bell pepper little (optional)
Preparation:
1. Leek flower, cut 1.5" off from its end. Cut 3" in lengths. Rinse thoroughly. Drain.
2. Eggs, break in a bowl.
3. Bell pepper, rinse and shred.
Steps:
1. Heat up a wok of water at high flame.
2. Add in oil 0.5 tbsp.
3. Put leek flower. Boils up. Drain.
4. Scrambled eggs with leek flower:
a. Heat up oil 1 tbsp at high flame in wok.
b. Beat eggs well. Pour syrup in wok. Fry into pancake. Cut it into small pieces with spatula. Push to the edge of wok. Put in a bowl.
c. Put half of leeks into wok. Add in salt 0.25 tsp and sugar 0.25 tsp, fry well.
d. Put eggs and bell pepper in wok. Fry well.
e. Complete. Put on plate. Serve.
5. Stir frying leek flower with oyster sauce:
a. Heat up oil 0.5 tsp at high flame in wok.
b. Put leeks into wok. Turn to low flame.
c. Add in oyster sauce 0.5 tbsp, fry well.
d. Complete. Put on plate. Serve.
?豆腐 /?雞蛋/?粉絲
(系列播放清單)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_TkFOrqN03pcVetdTbfgXpu
?這系列全部影片都有中英文翻譯
呢條影片一出街?️可能脹價一倍??早早地?去街市買定今晚煮?快靚正?唔使三分鐘⏰?️時快買??♂️超快⏰超易整?好食又抵食?️朋友吾鍾意食?懂得用呢種方法去烹調後♨️變得最愛吃??補腎溫陽 降低血脂 增進食欲?增強消化?益肝健胃 行氣 ?補腎溫陽?潤腸通便
Easy Garlic Chive Flower Stir-Fries? Stir-Fry with Oyster Sauce?Stir-Fry with Eggs?
簡易炒韮菜花兩味
蚝油炒韮菜花
韮菜花炒蛋
Gatlic Chive Flower Stir-Fries
scrambled eggs recipe easy 在 PHOLFOODMAFIA Youtube 的最讚貼文
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สูตรโดย : พล ตัณฑเสถียร
ดูสูตรคลิกที่ลิงก์ https://bit.ly/34WYKpq
Toasted scrambled eggs with fish sauce
?Creamy duck eggs are scrambled and toasted in the wok with funky fish sauce to create a simple and satisfying meal that’s delicious over rice.
Recipe by Phol Tantasathien
Link to the recipe https://bit.ly/34WYKpq
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For English recipes, please go to the respective video's description on the link below
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