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同時也有116部Youtube影片，追蹤數超過9萬的網紅Princess Linda's Kitchen琳達公主的廚房筆記，也在其Youtube影片中提到，前面做豆漿、沖熟石膏水的步驟我沒想到要拍影片記錄，後面裝模時才想到要拍，從泡黃豆→做豆漿→做豆腐的圖文版食譜請看我的部落格文章 https://lindawu122470.pixnet.net/blog/post/183630897 訂閱我的頻道: https://goo.gl/5a7zMG 我的...
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seasoned professional 在 CheckCheckCin Facebook 的最佳貼文
【眼睛健康】正常眼屎為白色或米白色
⭐眼屎數量和顏色都可以反映身體狀況
⭐避免用手揉眼睛
#星期五湯水
清熱祛濕除眼垢
眼屎為眼睛的分泌物，由油脂、淚液、灰塵等結合而成，偶爾出現屬正常，但如果眼屎出現次數增多就要注意，中醫角度認為眼屎多是一種症狀，反映身體有熱，例如工作忙碌、經常熬夜晚睡，就會導致肝火上升以致眼屎增多。如果身體有濕熱，眼屎更會變得較黏稠。想紓緩眼垢多的症狀，飲食宜清淡，少吃生冷、辛辣、煙、酒、濃茶咖啡等刺激性及重口味食物，適量進食有清熱祛濕功效的食物和飲用湯水。
如果眼屎變成黃色，伴有雙眼通紅、痕癢或赤痛等症狀，有機會是眼睛受細菌或病毒感染，宜就醫處理。而嬰兒多眼屎情況很普遍，因為嬰兒淚腺發育未健全，多注意清潔，隨著長大情況會逐漸改善，如果情況持續宜諮詢專業人士意見。
清熱祛濕湯水小貼士：
適當地添加清熱祛濕的食材如荷葉、生薏米、綠豆、土茯苓等。
霸王花老黃瓜章魚湯
功效：清熱祛濕，紓緩眼垢多、多面油、口臭、嗜睡等症狀。
材料：乾霸王花2朵 （或鮮霸王花1-2朵）、老黃瓜1個、海帶60克、花生30克、章魚乾1塊、蜜棗2枚
做法：
1. 所有材料洗淨，章魚乾切條，霸王花用水泡洗乾淨後切段；海帶泡水15分鐘；老黃瓜切塊
2. 2. 鍋中加入2500毫升水，放入全部材料，海帶連水加入鍋中，武火煮至水滾，隨個人喜好把海帶取出，調文火煮2小時，最後下鹽調味即可。
3. 注意：脾胃虛寒者容易腹瀉不宜飲用。
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Clear heat and dampness to clear your eye boogers
Eye boogers are the discharge from the eyes. They are mainly made up of fats, tears and dusts. It is normal if they appear occasionally, but we need to take note of it if the frequency increases.
Chinese Medicine opined that eye boogers are a symptom that reflects body heat, which is a result of a hectic work schedule and staying up late. The increase in eye boogers is due to the accumulation of body heat in the liver. If an individual has damp-heat body condition, his or her eye boogers will become thicker and stickier.
In order to improve the condition, eat light and clear food, avoid eating raw, cold, spicy and heavily seasoned food; avoid drinking alcohol and concentrated coffee; avoid smoking. Consume food that can clear heat and dampness, and drink more soup as well.
If the eye boogers turn yellow, coupled with conditions like redness, itch or pain in the eyes, it could mean bacterial and viral infection. Individuals with these eye conditions should seek immediate treatment. This is common among toddlers, as their tear ducts have yet to fully develop, therefore, we need to be mindful of their hygiene. As toddlers grow older, the situation should improve; but if the same condition persists, do seek professional medical advice.
Tips for soup to clear heat and dispel dampness:
Appropriately add in ingredients such as lotus leaf, coix seed, munk bean, smilax etc.
Night-blooming cereus soup with old cucumber and dried octopus
Effects: clears heat and dispels dampness. Suitable for frequent eye discharge, oily face, bad breath and lethargy
Ingredients: 2 dried night-blooming cereus (or 1-2 fresh night-blooming cereus), 1 old cucumber, 60g seaweed, 30g peanut, 1 dried octopus, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Slice dried octopus. Cut night-blooming cereus. Soak seaweed for 15 minutes. Peel and cut old cucumber into pieces.
2. Combine all ingredients with 2500ml of water, add seaweed with water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.
Note: Not suitable for those asthenic cold spleen and stomach, and those prone to diarrhea.
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seasoned professional 在 CheckCheckCin Facebook 的最佳貼文
【常見都市病】高血壓有年輕化趨勢
⭐ 高血壓沒有症狀往往到出現併發症才得知
⭐ 記得定期測量血壓
#星期四食材
認識降血壓食材
血壓是心臟收縮時將血液泵入血管所加諸血管壁的壓力，維持正常的血壓可以讓氧氣和營養透過血液正常輸送到身體各處。都市人飲食多肉少菜、多進食重口味食物、生活壓力大、缺乏運動、多應酬、晚睡等原因，令高血壓成為「隱形殺手」，因為高血壓容易誘發冠心病、心臟病、中風等嚴重病症，所以成年人應該定期檢查血壓，如發現血壓偏高，宜調節飲食，適量進食有降血壓功效的食物，例如西芹、通菜、海帶、洋蔥及蒜頭等。配合多菜少肉的飲食，食物調味宜清淡，少吃油膩、濃味及刺激性食物，戒煙戒酒，不適宜過份進補，例如進食人參、當歸、鹿茸等。平日宜做適量運動，有助紓緩壓力，保持血壓穩定。如對血壓有任何疑問，宜諮詢專業醫護人員了解。
西芹 — 性涼，有清熱平肝、利水、健胃、降血壓、降血脂的功效。西芹屬性偏涼，脾胃虛寒者不宜進食。
通菜 — 性寒，具有解熱防暑、清熱涼血、降血壓、通便秘的作用。通菜性寒，胃寒胃痛者及脾胃虛寒腹瀉者不宜食用。
海帶 — 性寒，具有化痰軟堅、清熱利水、降血壓作用。海帶性寒，胃寒胃痛者及孕婦勿吃。
洋蔥 — 性溫，有祛風發汗、降血壓、降血脂、降血糖功效。素患眼疾者不宜。
蒜頭 — 性溫，有暖脾胃、行滯氣、降血壓、降血脂及殺菌的功效。素患眼疾者不宜。
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Ingredients to lower blood pressure
Blood pressure is the pressure exerted on the walls of blood vessels as the heart pumps. Normal blood pressure allows blood through the body so that oxygen and nutrients can reach each part of the body. Urbanties tend to eat more meat and less vegetables, too many thick sauced foods, have a stressful life, not exercise enough, have frequent work related dinner, sleep late. All of these can lead to high blood pressure, which is an "invisible killer". As high blood pressure can easily induce coronary heart disease, heart disease, stroke and other serious illnesses, adults should check their blood pressure regularly. If they find that the blood pressure is high, they should adjust their diet and eat ingredients with blood pressure lowering effects, such as celery, water spinach, kelp, onion, and garlic. Have a diet with more vegetables and less meat and lightly seasoned. They need to choose food that are less oily, avoid thick sauce and stimulating foods. Quit smoking and alcohol, and do not eat too much tonic foods, such as ginseng, angelica root, pilose antler. Regularly exercising can relieve stress and maintain blood pressure stability. If you have any questions about blood pressure, you should consult a professional healthcare professional.
Celery- cool in nature, can clear heat and calm the liver, strengthen the stomach and promote diuresis. Celery lowers blood pressure and blood lipids. As it is cool in nature, it is not suitable for those with asthenic spleen and stomach.
Water spinach- cold in nature, can clear summer heat, cool blood, lower the blood pressure and relieve constipation. As it is cold in nature, it is not suitable for those with cold stomach, stomachache or asthenic weak spleen and stomach.
Kelp – cold in nature, can clear phlegm and soften hard mass, clear heat and promote diuresis, and lower blood pressure. As it is cold in nature, it is not suitable for those with cold stomach, stomachache and pregnant women.
Onion - warm in nature, can dispel wind and promote perspiration, lower blood pressure, blood Iipids and blood sugar. It is not suitable for those with eye diseases.
Garlic - warm in nature, can warm the spleen and stomach, promote qi, lower blood pressure and blood Iipids, and anti-bacterial. It is not suitable for those with eye diseases.
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#男 #女
seasoned professional 在 Princess Linda's Kitchen琳達公主的廚房筆記 Youtube 的最讚貼文
前面做豆漿、沖熟石膏水的步驟我沒想到要拍影片記錄，後面裝模時才想到要拍，從泡黃豆→做豆漿→做豆腐的圖文版食譜請看我的部落格文章
https://lindawu122470.pixnet.net/blog/post/183630897
訂閱我的頻道: https://goo.gl/5a7zMG
我的部落格：https://goo.gl/L8qPPg
Facebook： https://goo.gl/sdir3B
IG：www.instagram.com/princess.linda.wu/
我常用的工具：
砧板 John Boos Chop-N-Slice Maple Wood
http://amzn.to/2muzLpb
耐高溫矽膠刷GrillPro 41090 2-Piece Silicone Basting Brush
http://amzn.to/2mf5Hxq
KitchenAid攪拌機 KitchenAid KP26M1PSL Professional 600
http://amzn.to/2muCJtD
Uniworld攪拌機Uniworld UPM-10E 10 Quart Mixer With Guard And 3 Attachments
http://amzn.to/2lY8DvI
KitchenAid製麵機三件組Kitchenaid KPRA Pasta Roller and cutter
http://amzn.to/2ldLuIv
Marcato義大利壓麵機Marcato Atlas Pasta Machine
http://amzn.to/2lA8SvH
放涼架Wilton 2105-459 Excelle Elite 3-Tier Cooling Rack
http://amzn.to/2lXvfws
不沾烘焙烤紙Non Stick Parchment Paper
http://amzn.to/2lA0AUV
4Q Staub 鑄鐵鍋Staub Round Cocotte Oven, 4 quart
http://amzn.to/2lAIPVr
10.25寸 Lodge 鑄鐵鍋 Lodge Pre-Seasoned 10.25-inch Cast Iron Skillet,
http://amzn.to/2lAEem4
鑄鐵鍋防熱矽膠把手 Lodge ASHH41 Silicone Hot Handle Holder
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矽膠耐熱防沾刮刀鍋鏟組 di Oro Living Silicone Spatulas
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我的相機Canon EOS 6D
http://amzn.to/2mffoMl
相機三腳架 Vanguard Alta Pro 263AP Aluminum Tripod Kit
http://amzn.to/2lAay8G
seasoned professional 在 Princess Linda's Kitchen琳達公主的廚房筆記 Youtube 的最佳解答
訂閱我的頻道: https://goo.gl/5a7zMG
我的部落格：https://goo.gl/L8qPPg
Facebook： https://goo.gl/sdir3B
IG：www.instagram.com/princess.linda.wu/
我常用的工具：
砧板 John Boos Chop-N-Slice Maple Wood
http://amzn.to/2muzLpb
耐高溫矽膠刷GrillPro 41090 2-Piece Silicone Basting Brush
http://amzn.to/2mf5Hxq
KitchenAid攪拌機 KitchenAid KP26M1PSL Professional 600
http://amzn.to/2muCJtD
Uniworld攪拌機Uniworld UPM-10E 10 Quart Mixer With Guard And 3 Attachments
http://amzn.to/2lY8DvI
KitchenAid製麵機三件組Kitchenaid KPRA Pasta Roller and cutter
http://amzn.to/2ldLuIv
Marcato義大利壓麵機Marcato Atlas Pasta Machine
http://amzn.to/2lA8SvH
放涼架Wilton 2105-459 Excelle Elite 3-Tier Cooling Rack
http://amzn.to/2lXvfws
不沾烘焙烤紙Non Stick Parchment Paper
http://amzn.to/2lA0AUV
4Q Staub 鑄鐵鍋Staub Round Cocotte Oven, 4 quart
http://amzn.to/2lAIPVr
10.25寸 Lodge 鑄鐵鍋 Lodge Pre-Seasoned 10.25-inch Cast Iron Skillet,
http://amzn.to/2lAEem4
鑄鐵鍋防熱矽膠把手 Lodge ASHH41 Silicone Hot Handle Holder
http://amzn.to/2lAhKBC
矽膠耐熱防沾刮刀鍋鏟組 di Oro Living Silicone Spatulas
http://amzn.to/2mfcPJZ
我的相機Canon EOS 6D
http://amzn.to/2mffoMl
相機三腳架 Vanguard Alta Pro 263AP Aluminum Tripod Kit
http://amzn.to/2lAay8G
seasoned professional 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳貼文
Teaching in the beginner Muay Thai class here at Tiger Muay Thai, multiple time champions Kru Oron and Kru Chon teach how to catch and opponent's body kick, throw their leg to the side and counter with a body kick.
We hold Muay Thai classes for practitioners of all levels, from complete beginner to seasoned professional. Book a camp with us today at www.tigermuaythai.com!
Train with us at our Soi Taied gym: https://www.tigermuaythai.com/
Our new Beachside gym: https://www.tigermuaythaibeachside.com/
Get our gear: https://www.tmtfightstore.com/en/
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Tips to navigate your job search and interviews to present yourself as the best candidate, regardless of your age or years of experience. ... <看更多>
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Are these two words interchangeable? According to the Oxford dictionary, experienced means having knowledge or skill in a particular job or ... ... <看更多>
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