The Gelinaz grand shuffle happens once a year, where chefs swap kitchens for one day only. This year was a little different due to the pandemic, and chefs swapped recipes instead. In Hong Kong, seven chefs teamed up to recreate eight recipes from a restaurant that was kept anonymous so that chefs could reinterpret the recipes to their own liking and guests would have fun guessing. 🧐
At the end of the evening, it was revealed that the recipes belong to a chef in Ghana named Selassie Atadika of Midunu, a nomadic dining concept featuring what Selassie calls New African Cuisine.
To bring this meal to life, the chefs involved worked with the @africacenterhk as cultural and culinary advisors.
Swipe through to see what went down!
👉 West African Spice — The Blázquez pork in this dish featured a West African spice blend consisting of prekese, grains of paradise, Selim pepper, cubeb, and African nutmeg aged for 60 days, and served with udon and collard greens.
👉 Goat Cheese Cassava Katsu with osmanthus infused honey — This dish touches on ingredients from the Sahelian regions of West Africa such as Fulani cheese, cassava, and the drought-tolerant wild hibiscus.
👉 Pineapple — At Midunu, this pineapple dessert was served warm, and cut tableside. It was made with ginger, star anise, and orange. Here we have a deconstructed version.
👉 Hong Kong Made Chocolate — Last but not least, Chef Ricardo highlighted hibiscus and chocolate, using his locally made chocolate and pairing it with hibiscus sorbet and smoked chipotle chili.
同時也有10部Youtube影片,追蹤數超過4萬的網紅Lily Flute 長笛姐姐,也在其Youtube影片中提到,I am heading home now. 五月第一支Cover影片上架囉!這週兩支影片都和Home有關係,Home象徵著家、核心、出發初衷或者避風港等等的意義,演奏的心境非常有感,特別製作cover MV與詮釋版樂譜與大家分享。 #alanwalker #cover #headinghome ...
「see grains」的推薦目錄:
- 關於see grains 在 That Food Cray Facebook 的精選貼文
- 關於see grains 在 Singapore Blogger - Missy琪琪 Facebook 的最佳貼文
- 關於see grains 在 Vegan Kitty Cat Facebook 的最讚貼文
- 關於see grains 在 Lily Flute 長笛姐姐 Youtube 的精選貼文
- 關於see grains 在 ochikeron Youtube 的精選貼文
- 關於see grains 在 ochikeron Youtube 的精選貼文
- 關於see grains 在 晰穀SeeGrains|穀類配方.囍米訂製 - Facebook 的評價
- 關於see grains 在 How to Tell if a Product is Whole Grain - YouTube 的評價
see grains 在 Singapore Blogger - Missy琪琪 Facebook 的最佳貼文
🥃Giveaway🥃 BBQ, Steamboat, Have fun, Get High & Drink Whisky!
Before HBL gets me crazy 🤪
Alcohol is a must have for my BBQ/ steamboat feasting or when my parents visit me.. So I have added @singsingwhisky into my alcohol collection!
Sing Sing whisky, a Singapore brand, uses the finest malted barley and other grains sourced locally in the sub-tropical region of Taiwan, this Single Grain is matured in American oak casks which impart many layers of flavour, resulting in hints of herbal aroma and floral note on the nose, a mellow and oaky expression on the palate that lingers with a subtle sweet finish.
Due to its spiciness and sweet finish, I love to pair it with seafood and my BBQ meat.
If you love drinking (and being responsible) like me, we are going to give 1 lucky winner a bottle of @singsingwhisky .
Just follow me and @singsingwhisky, like this post, tag at least 5 of your friends and share this post to your IG stories!
Make sure you only tag friends above 18years old and of valid IG account!
See who's the lucky one and let's drink live together on IG! @ Singapore, City. Asia.
see grains 在 Vegan Kitty Cat Facebook 的最讚貼文
為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
see grains 在 Lily Flute 長笛姐姐 Youtube 的精選貼文
I am heading home now.
五月第一支Cover影片上架囉!這週兩支影片都和Home有關係,Home象徵著家、核心、出發初衷或者避風港等等的意義,演奏的心境非常有感,特別製作cover MV與詮釋版樂譜與大家分享。
#alanwalker #cover #headinghome
本月份好消息!長笛姐姐挑戰每個禮拜固定直播之外還要更新兩支影片,每週二、五晚上8點都可以看到、聽到我的作品,是不是很期待呢?(哈哈自己講)也希望大家幫我多多訂閱,讓我可以繼續努力加油!!
喜歡我的作品歡迎訂閱支持斗內,蝦皮還會送上最新出爐長笛姐姐演奏詮釋版本長笛樂譜喔!:D歡迎訂閱我的頻道、幫我按按小愛心❤️主頻道每週五更新影片、週間不定期放送!
訂閱主頻道🔔開鈴鐺Subscribe&like
https://reurl.cc/vD629A
抖內送電子簽名禮卡連結🔗Donate Lilyflute
https://reurl.cc/O1l0M9
長笛姐姐親製精選樂譜🎶Music score/sheet music
https://shopee.tw/lilyflute
長笛演奏:Lilyflute
化妝:Ruby
影像拍攝:Ruby
字幕協力:Brian
影像剪輯:Lilyflute
演出活動歡迎FB IG YT搜尋lilyflute(長笛姐姐)
長笛姐姐Facebook:Lilyflute
https://www.facebook.com/Lilyflute/
聯繫工作用信箱:
flutelily1014@hotmail.com
附上官方版本與大家分享這首曲目超感動我的歌詞:
// LYRICS // Alan Walker & Ruben - Heading Home // LYRICS //
I was so insatiable
Till the lights came on and the stories got old
Now there’s no one here I know
And the city outside`s not the same anymore
And I
I remember when we were young
We`d write our names in the sand
So carelessly
Then the rain came and yours was gone
And now mine it stands alone
Nobody sees me now I’m a one man show
I`ll do this on my own
We knew it all then now this is all I know
Guess I’m heading home now
When the music always played
With the sound of our lives and the sweetest escape
And the neighbours would complain
We would turn it up louder who cares anyway
Coz we
We remembered that we were young
Our lives were grains in the sand
That we
Made our castles and kingdoms of
Now the waves have torn them down
Nobody sees me now I’m a one man show
I`ll do this on my own
We knew it all then now this is all I know
Guess I’m heading home now
You’ll find me
I’ll be here
I can see
I can breathe, anymore
how could we have stayed
you were high on love I was drunk on the pain
Guess I am heading Home
I am heading Home
Yeah yeah ..
Guess I am heading home now
【播放清單】
長笛姐姐の音樂旅行
https://www.youtube.com/playlist?list=PLCG3n0-XYhyvllmSjCqfnz6fvAES4iQBM
長笛姐姐Lilyflute演出活動實況
https://www.youtube.com/playlist?list=PLCG3n0-XYhysEcoJIYw2Het25NCzd2lHT
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DADDY! DADDY! DO!『輝夜姬想讓人告白』LOVE IS WAR
輝夜姬藤原書記長笛二重奏
https://youtu.be/nhdRjtpIVwI
Official髭男dism - I LOVE日劇《戀愛可以持續到天長地久》
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Mulan:Reflection Flute Cover花木蘭
https://youtu.be/ID5V57GI4gg
電視劇「想見你」片尾曲Flute cover長笛演奏附樂譜
https://youtu.be/RSrt8l6gnfE
韓劇『愛的迫降』Piano Song for Brother Flute cover長笛演奏附樂譜
https://youtu.be/IQEkaMzPeKc
抖音神曲《芒種》附簡易版樂譜
https://youtu.be/M7MiHSQNHpA
抖音神曲《學貓叫》附簡易版樂譜
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追光者教學曲分享附樂譜伴奏
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雪落下的聲音附樂譜
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米津玄師 「Lemon」現場版長笛姐姐商演去!廠商指定曲目好好聽喔!
https://youtu.be/p0nWtAsO4oI
更多詳細資訊請facebook、instagram 搜尋:長笛姐姐Lily(lilyflute)
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長笛姐姐Lilyflute on Tik Tok抖音
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長笛姐姐B站
https://space.bilibili.com/262949032/#/
長笛姐姐雲端音樂教室🎶教學用樂譜專賣蝦皮:Lilyflute
https://shopee.tw/lilyflute?smtt=0.0.9
![post-title](https://i.ytimg.com/vi/AIq0fUV6zuE/hqdefault.jpg)
see grains 在 ochikeron Youtube 的精選貼文
In this video I will show you how to prepare Ebi (whiteleg shrimp / king prawn) for Sushi topping. Perfect for Nigirizushi (hand-pressed Sushi), Temakizushi (Sushi hand rolls), Chirashizushi (scattered Sushi), Makizushi (Sushi rolls), etc...
Recipes for instance:
https://www.youtube.com/watch?v=RpmpJMYQDik
https://www.youtube.com/watch?v=VHLoTN24EQ8
https://www.youtube.com/watch?v=NRBhl0baHQ8
https://www.youtube.com/watch?v=FY-U_nJ2-H0
In the end of the video, I will share with you how to make "えびアボカド (Ebi Avocado Nigiri Sushi with Onion Slices)" which is a very popular Nigiri at moving Sushi places for instance スシロー (Sushiro), くら寿司 (Kura Sushi), etc...
BTW, what Sushi is your favorite?
---------------------------------
How to Prepare Sushi Shrimp (Ebi Nigirizushi Recipe)
Difficulty: Easy
Time: 30min
Ingredients:
((Sushi Shrimp))
10 whiteleg shrimp
10 bamboo skewers
500ml water
2 tsp. salt
((Sushi Rice))
350g (12oz) cooked Japanese short grain rice
1.5tbsp.~2tbsp. rice vinegar
0.5tbsp.~1.5tbsp. sugar
1/2tsp. salt
((Ebi Avocado))
avocado slices
onion slices
mayonnaise
((Others))
soy sauce
wasabi
Directions:
((Sushi Shrimp))
1. You can devein the shrimp when the head is removed (do not peel and leave the tails). Put through bamboo skewers along the legs to straighten the shrimp.
2. Boil 500ml water, add salt, then cook the shrimp for about 3 minutes.
3. Leave to cool in the cooking water.
4. When the water is completely cool, peel from the triangle part of the tail (leave the tail). Then cut the stomach side to the back until you reach the vein but not all the way through, so that it opens up wide. If the shrimp is not perfectly deveined you can wipe off or wash lightly.
((Sushi Rice))
1. Mix vinegar, sugar, and salt very well to make Sushi vinegar. You can microwave for a few seconds to mix well.
2. Add the Sushi vinegar while the rice is still hot and slice through the rice using a rice paddle to separate the grains. Let the rice cool. Use a fan to cool the rice if available to create an added shine on your Sushi rice but it is optional.
((Ebi Avocado))
1. Form the Sushi rice into an oval shape. Top with Ebi, avocado slices, onion slices, and mayonnaise.
2. Serve with soy sauce or wasabi soy sauce.
レシピ(日本語)
https://cooklabo.blogspot.com/2020/03/Sushi-Shrimp.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
![post-title](https://i.ytimg.com/vi/5cwc1PJuaCU/hqdefault.jpg)
see grains 在 ochikeron Youtube 的精選貼文
Here I will share with you the proportion of ingredients to make Sushi rice. You can adjust the amount of vinegar and sugar to your taste depending on the toppings. Apple cider vinegar is a tasty alternative 👍
Sushi-oke (a wooden bowl for Sushi rice) is not necessary. If you don't have it, you can use a little larger bowl.
FYI 1: Sushi Rice prepared for Sushi is called "すしめし Sushi-Meshi". When the rice is formed into a small oval shape for Nigiri, it is then called "シャリ Shari".
FYI 2: Sushi rice is perfect for Nigirizushi (hand-pressed Sushi), Temakizushi (Sushi hand rolls), Chirashizushi (scattered Sushi), Makizushi (Sushi rolls), etc...
---------------------------------
How to Prepare Sushi Rice / Shari (Recipe)
Difficulty: Easy
Time: 5min
Ingredients:
350g (12oz) cooked Japanese short grain rice
1.5tbsp.~2tbsp. rice vinegar
0.5tbsp.~1.5tbsp. sugar
0.5tsp. salt
Directions:
1. Mix vinegar, sugar, and salt very well to make Sushi vinegar. You can microwave for a few seconds to mix well.
2. Add the Sushi vinegar while the rice is still hot and slice through the rice using a rice paddle to separate the grains. Let the rice cool. Use a fan to cool the rice if available to create an added shine on your Sushi rice but it is optional.
Apple cider vinegar is a tasty alternative. Take it easy and have fun making Sushi rice 😊Apple cider vinegar helps boost your immune system btw 👍
レシピ(日本語)
https://cooklabo.blogspot.com/2020/03/Sushi-Rice.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
![post-title](https://i.ytimg.com/vi/uSIFVGLdHW0/hqdefault.jpg)
see grains 在 How to Tell if a Product is Whole Grain - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
The Whole Grain Stamp that helps consumers find real whole grain products. The 100% Stamp assures you that a food contains a full serving or ... ... <看更多>
see grains 在 晰穀SeeGrains|穀類配方.囍米訂製 - Facebook 的推薦與評價
See more about 晰穀SeeGrains|穀類配方.囍米訂製. 晰穀SeeGrains|穀類配方.囍米訂製. 3d. 謝謝飯匙媽媽喜歡我們的美人配方❤️ ... <看更多>