【一按上癮】你試過哪種按摩方式?
⭐按摩可紓緩身心壓力
⭐按摩後痠痛問題持續宜就醫
#星期一踢走BlueMonday
按摩方法大不同
一次舒適到位的按摩,可讓人消除疲勞、紓緩肌肉繃緊帶來的不適,甚至紓解情緒壓力。然而按摩手法繁多,推拿、推油、指壓、泰式按摩、腳底按摩等等,你知道它們的分別嗎?
💆🏻 中醫推拿按摩
以治療為目標的按摩,中醫師先了解患者體質及病況,會按經絡循行及穴位,以推拿、按摩以至針灸方式作治療,有助紓緩痛症。
💆🏻 推油
加入香薰精油進行按摩,讓精油滲入皮膚之中,按摩時充斥着香薰味道。推油按摩必需脫去衣物進行,由於全身抹有精油,皮膚會較為滋潤。
💆🏻 指壓
按摩師利用手指對全身經絡、穴道進行按壓,亦會針對痠痛位置進行按、揉、撥等動作,紓緩肌肉緊繃。指壓會隔着衣服進行,通常不使用工具。
💆🏻 泰式按摩
從古印度傳入泰國的按摩手法,以活動關節為主,較為大動作,類似被動式瑜珈,按摩時穿著較柔軟衣服。
🦶🏻 腳底按摩
人體五臟六腑在腳底都有相應的反射區,按摩腳底有助血氣循環,暢通血脈,有助紓緩相對應臟腑的症狀。
除了由註冊中醫師主理的推拿按摩,其餘按摩方式均為保健方法,有助減壓,促進氣血運行,強化筋骨肌肉,但未必是最適合的治療方法,如患有持續筋骨肌肉痛症,「揼骨」後症狀未有改善,宜向註冊中醫師或專業人士求診治理。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Different types of massages
A good massage can relieve fatigue, stress, and the tension in our muscles. There are so many types of massage services available in the market. Do you know the differences?
💆🏻 Traditional Chinese massage (‘tui na’)
Mainly for treatment purposes. After understanding the patients’ body constitution and health condition, Chinese medicine practitioners will then identify and massage the Meridian and acupoints on the body. They might also use acupuncture to relieve pain.
💆🏻 Oil massage
Massage using essential oils. The essential oils, which will give out fragrance, will then seep into the skin. During the session, clients will have to remove their clothes. The essential oils applied on the body will also moisten the skin.
💆🏻 The Shiatsu massage (‘zhi ya’)
Shiatsu massage therapists will massage the Meridian and acupoints of the body using their fingers. They will also press and rub to relieve muscle soreness on specific body parts. During the session, clients are fully clothed. Generally, the massage therapists do not need additional equipment to complete the session.
💆🏻 Thai massage
Inherited from ancient India, the techniques focus on the joints. Thai massage involves yoga-like big moves. During the session, clients have to put on a set of thin and soft clothes.
🦶🏻 Reflexology (foot massage)
There are reflective zones on our foot soles that represent our internal organs. A foot massage can aid the circulation of blood and qi and relieve symptoms when the functions of the internal organs are disrupted.
Besides the treatment-based traditional Chinese massage, the other massages focus more on relieving stress, improving the circulation of qi and blood, and strengthening the muscles and tendons. They might not be the best options for those with more severe medical conditions. Patients who experience continuous musculoskeletal disorders should consult registered and licensed Chinese medicine practitioner or medical experts.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有1部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,Achar, as some of us locals may know, derived from the Nonya method of preserving food for longevity to eat as sides together with main dishes. But as...
seep into 在 CheckCheckCin Facebook 的最讚貼文
【舌尖上的旅行】法國菜頭盤不能少的蝸牛
⭐配杯白酒幻想自己置身巴黎街頭
⭐紅酒燉牛肉油封鴨可麗露要等我啊
#星期四食材
田螺清熱祛水腫
人生第一次聽到法國菜會吃蝸牛感到很震驚,因為小時候認知的蝸牛就是下雨天在地上緩緩爬行的那種,但如果叫它做田螺呢?辣炒田螺嘛,大家都不感到陌生,其實蝸牛就是螺的一種,受法國人青睞的蝸牛,都是專門養殖來食用的品種,千萬不要隨便在野外捕捉蝸牛烹煮食用。從中醫角度來看,田螺性寒,有清熱解暑、明目、利水止渴的功效,中式食法多配以薑、蔥、蒜、辣椒等屬性溫熱的配料同煮,以平衡螺肉的寒性。而法式煮法配上簡單的香草牛油,經高溫一焗,牛油香滲入田螺之中,閉上眼睛品嚐,暫時幻想自己正在法國旅行吧!
田螺 — 性寒,有清熱解暑、明目、利水止渴的作用,適合水腫、小便不通、痔瘡便血、風熱目赤腫痛者食用。由於性寒,脾虛便溏、胃寒疼痛、風寒感冒、月經期間、寒性痛經者不宜食用。
法式焗田螺
材料:新鮮田螺或罐頭田螺肉、無鹽牛油60克、巴馬臣芝士碎60克、蒜頭(磨蓉)4瓣、番茜葉(Parsley)(切碎)一把
做法:
1. 將無鹽牛油、巴馬臣芝士碎、蒜蓉、番茜碎搓勻成香草牛油。
2. 將適量香草牛油釀入田螺殼內,如沒有田螺殼,香草牛油鋪在田螺肉上。
3. 放入已預熱至攝氏180度的焗爐,焗約15分鐘即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
River snail can clear heat and relieve water retention
When we first learned snails (escargot) are served in French cuisine, we must have been a bit shocked. Since we were young, the snails we knew are the ones crawling on the ground on rainy days. So why are they called river snails?
We should be quite familiar with river snail stir-fried with chili. Actually, the typical snail is a type of shelled gastropod, whereas the escargot is specifically cultivated for French cuisine. Please note that it is unsafe to consume snails from the wild. From the perspective of Chinese Medicine, river snail is cold in nature, can clear heat, brighten one’s vision, quench one’s thirst and has diuretic properties.
In Chinese cooking, river snails are often cooked with ingredients that are warm in nature, such as ginger, onion, garlic and chili, to balance out its coldness. As for French cuisine, chefs would normally prepare escargot with simple vanilla butter. Once baked at a high temperature, the fragrance of the butter would seep into the flesh. Try to close your eyes and enjoy the taste, imagine yourself travelling in France!
River snail – cold in nature, can clear heart, brighten one’s vision, quench one’s thirst and has diuretic properties, is suitable for individuals with symptoms such as water retention, urination, bleeding hemorrhoids, and swelling and pain of the eyes. Since it is cold in nature, it is not suitable for individuals with a weak spleen and loose stools, a cold stomach and those experiencing frequent stomachache; also not suitable for those who with a cold flu, going through period as well as cold-related menstrual pain.
Escargot Bourguignonne
Ingredients: 200g fresh escargots or 1 canned escargot, 60g butter, 60 parmesan cheese, 4 cloves of pounded garlic, parsley
Preparation:
1. Preheat oven to 180 Celsius degree
2. Mix butter, parmesan cheese, garlic and parsley into herb butter.
3. Put the herb butter in the escargot shells, or just directly on escagots.
4. Bake for 15 minutes.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #濕熱 #水腫 #感冒 #經期
seep into 在 Janet Hsieh 謝怡芬 Facebook 的最佳貼文
It's the Semi Finals!! Just a few more challenges left! 加油加油!
這次主題是一個很重要的主題:我們只有一個地球
Our One World
我們製造好多垃圾。這些都會影響到我們的環境,水,空氣,食物,生活,人生。。。
Our challenge this time is a very important one.
The waste, litter, and trash we produce as a society seep into every aspect of our lives: the environment, our water, the air, our food, our everything.
參賽者要用在錄島找到垃圾作為他們的作品。你最喜歡那個呢?來投票囉!
Contestants used litter they found on Green Island for their underwater creations. Vote for your favorite!
@aquachallenge.ig
seep into 在 The Meatmen Channel Youtube 的最佳解答
Achar, as some of us locals may know, derived from the Nonya method of preserving food for longevity to eat as sides together with main dishes. But as the saying goes - “so good you can eat it on its own”, we think this sweet, sour, and spicy (all at the same time!) recipe worked out very well for us!
The mandatory ingredients are the key vegetables, but most of the work comes from the preparatory cutting, mixing, and blanching. Once you’ve got all this worked out, getting a really tasty achar treat becomes relatively easy!
Last but not least is that you’ll need to be leaving the completed dish overnight for the taste to seep into the vegetables, so if you’re planning to eat this, make it the day before and you won’t regret it!
#SG50 #jiaksimi #themeatmensg #achar #nonya #spicy
Recipe at:- http://themeatmen.sg/achar
P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!
seep into 在 seep into 中文 - 英語翻譯 的相關結果
seep into 中文:v. 滲漏…,點擊查查權威綫上辭典詳細解釋seep into的中文翻譯,seep into的發音,音標,用法和例句等。 ... <看更多>
seep into 在 seep into - Linguee | 中英词典(更多其他语言) 的相關結果
大量翻译例句关于"seep into" – 英中词典以及8百万条中文译文例句搜索。 ... <看更多>
seep into 在 seep中文(繁體)翻譯:劍橋詞典 的相關結果
Even so, there were limits to control and opposition seeped through the few cracks in this monolith. 來自Cambridge English Corpus. This ambivalence seeped into ... ... <看更多>