關於 self improvement work ，我們在網路上蒐集到這些相關的討論、資訊與評價

Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔

Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅

Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊

Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.

If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.

Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.

If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗

It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.

Be in CONTROL of your Mental Health today!💪

#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet

my look 🤍💀☠️ my energy 💖🌸🐣 lol

no i didn't comb my hair but i put on makeup and bomb ass clothes to go nowhere tho instead of hoodie so that's an improvement ✨ heck, i only look good when i need to take pictures or videos 😭just to remind you guys, that deciding to put on makeup and cute clothes during lockdown is part of self care, no u don't have to tell urself you have to be super productive, don't feel bad about not being productive, we are so embedded with the idea hustling, we often forget the importance of rest and self care. hustling is wonderful, but without self care, your work can't be efficient as well, so what's the point?

congratulate yourself for waking up today, for deciding to cook urself a healthy meal, for doing just minimal workout, for not replying that message during the weekends, for deciding to sleep 1 hr earlier than usual. you are doing the best you can for things you can control, mental health is important, take care of yourself, don't feel bad about what you feel because you think others are having it worse. different people struggle differently, but all of that made you stronger 🤍

Everyone wants a happy life but life is only happy when there’s commitment, responsibility, self-discipline, improvement, sacrifices, and the determination to solve problems and constantly make each other happy. No perfect couple, no perfect parents, let alone a perfect individual. What makes us perfect is when we accept our imperfection and others’s imperfection and never give up. 💕

你学懂了吗？

#photoshoot #modeling #ad #propertyads #advertisement #shootings #work #workhard

In this video, I will be discussing why I think what happens in life doesn't really matter :)

I hope you enjoy watching this video!

Follow me on Twitter and Instagram!
Twitter: https://twitter.com/Sena_Shimotsuma
Instagram: https://www.instagram.com/sena_shimotsuma/

Books that I love↓↓

Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life (English Edition)
https://amzn.to/2NrPMLi

Essentialism: The Disciplined Pursuit of Less (English Edition)
https://amzn.to/3o751pm

#Thoughts #Life #Japan

Are You Ready To Remove What's Holding You Back And Level Up Your Business And Life? Join Dan Lok's Next SMART Challenge: https://onethingholdingyouback.danlok.link

In this video, Dan Lok shares valuable insight from his last SMART challenge. There is one thing that holds most people back from success. It's not the mechanics, it's not the how-tos and whatnots. Watch the video to discover what's really holding you back.

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Check out these Top Trending Playlists -
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Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.

Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.

In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.

Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.

And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.

Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The King of Closing.

If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #Motivation #Success

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about The One Thing Holding You Back From Success.

https://youtu.be/ZID4GV8-Ed4
https://youtu.be/ZID4GV8-Ed4

I will give you a Japanese minimalist apartment tour in 10 minutes :)

Please consider subscribing to my channel if you're interested in the types of content such as minimalism, self-improvement and vlogs!

Follow me on Twitter and Instagram!
Twitter: https://twitter.com/Sena_Shimotsuma
Instagram: https://www.instagram.com/sena_shimotsuma/

Books that I love↓↓

Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life (English Edition)
https://amzn.to/2NrPMLi

Essentialism: The Disciplined Pursuit of Less (English Edition)
https://amzn.to/3o751pm

#Minimalism #Japan