self-esteem research 在 Facebook 的精選貼文
同時也有2部Youtube影片，追蹤數超過0的網紅Diera Dylan，也在其Youtube影片中提到，Ｉ Ｍ Ｐ Ｅ Ｒ Ｆ ＥＣ Ｔ Ｉ Ｏ Ｎ Hi beautiful ♥️ So today is the day where I finally gathered my courage up and decided to share this ‘GTBWM’ video and a short...
self-esteem research 在 Vincent Siow 炜燊 Facebook 的最佳解答
How workout can train & improve your mental?
Often people ask:
Coach Vincent How can i strengthen my mind through workout?
I would said Exercise can significantly improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem or confidence and cognitive function.
Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Just a side note from me, remember not all type of exercise could provide the same effect of strengthening your mental, as research shows aerobic exercise is especially helpful. A simple bike ride, dance class, or even a brisk walk can be a powerful tool for those suffering from chronic anxiety.
#exercise #aerobicexercise #mentalhealth
self-esteem research 在 Ken's Portable Classroom Facebook 的最佳貼文
📰 今天我們來讀讀【華爾街日報】
🖐🏽 五分鐘來關心國際時事— 美國🇺🇸
📰 A Surprising Way to Reduce Stress
減輕壓力的特別方式
Reminding yourself what you’re grateful for can boost your mental health and help you cope with coronavirus anxiety
📌 這篇文章相對容易，用字淺白，内容也貼近日常生活。壓力(stress)是現在生活每個人要面對的問題，我們須要學習減少(reduce)壓力的方法(way)。文章副標題告訴我們，提醒自己要感恩(grateful)的事情可以促進(boost)我們的精神健康 (mental health) 和幫助我們應付 (copy with) 有關冠狀病毒的焦慮 (coronavirus anxiety)。
As a lifelong athlete and former pro basketball player, David Gardner has always focused on his health, being careful to eat right, drink a lot of water, get enough sleep and stay active.
But since the pandemic started, he’s added another healthy habit: Reminding himself why he’s grateful.
When Mr. Gardner starts to feel frustrated or annoyed these days—that he can’t meet with his employees in person, take a trip, or see a friend—he interrupts his thoughts with a question: “What is the gift in this situation?”
“Focusing on the positive helps me better absorb the negative,” says Mr. Gardner, a 37-year-old owner of a branding firm in Chicago.
📌 這四段通過David Gardner的例子說明感恩的重要性。他是位終身的運動員(lifelong athlete)，以前也是位職業籃球員 (former pro basketball player)，自從大流行病開始，他學會感恩：聚焦 (focus on) 正面的東西 (the positive) 幫助他更能消化 (absorb) 負面的東西 (the negative)。
It is an important strategy, especially now. Reminding ourselves what we’re grateful for is one of the most powerful ways we can boost what mental-health experts call the psychological immune system. Researchers use the concept to describe a set of emotional processes that help protect our mental health, just as the physiological immune system aims to safeguard our physical health. A strong psychological immune system keeps us mentally resilient.
📌這段解釋，「感恩」是個重要的策略 (strategy)。它可以促進心理免疫系統 (psychological immune system)，這個系統有助於保護 (protect) 精神健康 (mental health)。
Many things we do to strengthen our physical immune system also support us mentally, such as eating a healthy diet, exercising regularly, getting enough sleep and finding time for pleasurable activities in our day. Typically, our psychological immune system kicks in naturally, although it is sometimes compromised in people who suffer from depression or another mental illness, who have low self-esteem, or who ruminate a lot, mental-health experts say. But right now, as we’re battered with coronavirus stress, it’s important we all try to actively strengthen it.
📌 這段進一步說明心理免疫系統的運作。加強 (strengthen) 身體免疫系統 (physical immune system) ，在精神健康方面支援 (support) 我們，當我們受到有關冠狀病毒的壓力所猛擊 (batter) 時，主動 (actively) 加強心理免疫系統是相當重要的。
“Our psychological immune system is like a cellphone battery—we drain it more quickly in a crisis because we use it more,” says Jacqueline Sperling, a psychologist and director of training and research at the McLean Anxiety Mastery Program at McLean Hospital in Cambridge, Mass. “So it’s important to continue to recharge it.”
📌 這段用了手機電池為例子說明，心理免疫系統需要繼續充電的重要性。
未完待續...
📰 全文請至
https://is.gd/PEEkTG
📰 作者
Elizabeth Bernstein
📰 訂閱請至
https://bit.ly/3j82Q3W
💁🏻♂️ 每日多了解一些國際時事，豐富您的世界觀，邊看新聞邊學英語，語言能力更上一層樓！
👇🏻底下點👍 + 留言 + 分享👇🏻
#拓展國際視野來抽世界明信片
🎊上則貼文中獎名單
《今天不挑戰新聞，和張雅琴開心學英文》親筆簽名書籍
📙 Celine Chang
📙 朱秉儀
📙 Julie Chu
(請私訊您的真實姓名+電話+ 附近7-11門市<請附上街道名稱+代碼>)
《世界明信片》
📮 Emily Chiang
📮 Rex Chen
📮 江薇
(請私訊您的真實姓名 + 電話+地址，之前得過明信片的學員請告知國家，避免重複)
🎁 領獎期限: 08/14 20:00
self-esteem research 在 Diera Dylan Youtube 的最佳貼文
Ｉ Ｍ Ｐ Ｅ Ｒ Ｆ ＥＣ Ｔ Ｉ Ｏ Ｎ
Hi beautiful ♥️
So today is the day where I finally gathered my courage up and decided to share this ‘GTBWM’ video and a short story about my struggle, or I would prefer to say my journey with acne. Throughout this caption, I will share with you a few things that I wish my past self knew.
If you ask me what is my biggest insecurity ? My skin. If you personally know me, or you’ve watched my youtube video regarding of my skin problems, you should know I’ve been struggling so long even till today.
5 years ago, during my stressful life with work and about to get hitched, I realized a few spots started appearing on my forehead and cheeks. Before that year I never really had to worry about skin problems, I always had super clear skin growing up, so frankly, I didn’t really have any knowledge about skin issues and what they are called. The irony of that was my mom’s skin is genetically flawless, so my naive past self’s mind thought that just because my mom’s skin is beautiful, then it was impossible for me to get any skin issues.
Later on, I had the worst time in my life where’s my face is totally changed 360. My face full with acnes, pimples, blemishes, bumps, you name it ! You can check out my youtube video for full story, there’s some photos too. ?
So cut it short, my skin is getting better after I gave birth to my kids. Still having the same problem till now but not that serious. So back to my insecurity, what’s still makes me felt down is the scars that past skin problems left for me. Trust me, from that moment my self-esteem is no longer with me.
So under my makeup, editing, filters, and flash is really bad skin, I don’t bother to makeup if it’s not necessary, and think I am makeup-less most of the time now.
The reason why I’m ‘exposing’ my skin now is because I’m tired of hiding, I’m tired of people look at me like something is on my face, I’m tired making people think my skin is flawless. No, not at all ! This video shown my skin a week ago while I had my PMS. You can see there’s PMS bumps and redness.
I just want to make myself feel better with my skin now by posting this. And I know, there’s someone out there having this problem too or even worse so I should be grateful for not having the skin I had before.
Please please guys, if you see someone having a hard time with their skin or even body, please don’t make them feel down. I’ve been there and still experience it till today. Don’t make us feel bad about ourselves. ?
I used to use chemical-free products for a year before, so I decided to put on some products with minimal chemical now because you know, I’m getting older, I also want that korean skin. ?
This is totally not a sponsored post, all those products I used is based on my research & study what’s good for my acne-scars skin.
I can see some improvements on my skin, less dull, not dry, less oily and minimizing my pores.
There’s another products I use forgot to include in the video above :
Exfoliator - St. Ives Acne Control Apricot Scrub
Mask - Aztec Indian Healing Clay Mask
Alternate Moisturizer - @SuuBalm_my Cooling Itch Relief Moisturizer.
Please share with me what products you’re currently using if you have similar skin problem. ♥️
MUSIC CREDIT : https://www.youtube.com/watch?v=TUBsHCElTd0
self-esteem research 在 程威銓.海苔熊 Youtube 的最讚貼文
這個影片用「自我驗證」（self verification theory）來說明為什麼你總是習慣活在「覺得自己不好」的影子裡面。（影片裡面一直講錯成「自我肯證」XD，那是另外一個專有名詞 Self affirmation），相關研究可以參考：
Sedikides, C., & Strube, M. J. (1995). The multiply motivated self. Personality and Social Psychology Bulletin, 21(12), 1330-1335.
Chang, E. C. (2008). Self-criticism and self-enhancement: Theory, research, and clinical implications. American Psychological Association.
Wood, J. V., Heimpel, S. A., Manwell, L. A., & Whittington, E. J. (2009). This mood is familiar and I don't deserve to feel better anyway: mechanisms underlying self-esteem differences in motivation to repair sad moods. Journal of Personality and Social Psychology, 96(2), 363.
或快一點可看維基百科詞條： https://ppt.cc/fpyKjx
*本片案例經捏造變換，並無可供指認之虞。
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