Day3:第三天,繼續在9pm的FB LIVE當值日生,特別嘉賓Jordan Tan來聊聊「呆在家之動一動」!
歡迎與我一起響應由AMM亞洲心動娛樂發起的 #疫起呆在家 活動,讓我們乖乖呆在家拯救馬來西亞!在FB或IG拍照打卡分享在居家抗疫期間所做的事情並 #疫起呆在家 AMM將會根 # 隨機挑選,送出神秘禮物!
準備好你的瑜珈墊!我們一起來!
Set A
1 Joint Warm Up
2 Deadlife Knee to Toe- 20 reps
3 Downward Dog Stretch- 20 reps
4 Glute Bridge on Heels- 30 reps
5 Squat to Heel Up- 30 reps
6 Alternative Lunges- 40 reps
7 Hand Plank Kick Back- 40 reps
8 Elbow Plank Front Touch- 40 reps
9 Crunches- 30 reps
Set B
1 Squat to Knee Down- 30 reps
2 Bend over Shoulder Fly Back- 30 reps
3 Single Leg Lunge- 30 reps
4 Push Up- 25 reps
5 Superman Spine Training- 30 reps
6 Squat Jump- 25 reps
7 Single Leg Deadlife- 40 reps
8 Mountain Climber- 50 reps
9 Abs Biker- 50 reps
10 Leg Raise- 30 reps
同時也有85部Youtube影片,追蹤數超過0的網紅tsukiyogatube,也在其Youtube影片中提到,【脚やせ 壁ヨガストレッチ 7選】 7 easy wall stretches 🧘♀️ 壁を使って脚スッキリ🕊 ●forward bend 前屈ポーズ 壁にかかとをつけて立ち 片足を前に出して前屈 ●downward facing dog ダウンドッグ かかとを壁につけたまま マットを踏む感覚...
「shoulder stretch」的推薦目錄:
- 關於shoulder stretch 在 Jason PH 贾森 Facebook 的最佳貼文
- 關於shoulder stretch 在 Jason PH 贾森 Facebook 的精選貼文
- 關於shoulder stretch 在 Facebook 的最佳解答
- 關於shoulder stretch 在 tsukiyogatube Youtube 的最佳解答
- 關於shoulder stretch 在 館長成吉思汗 Youtube 的最佳貼文
- 關於shoulder stretch 在 Kazuya Sakoda Youtube 的最佳解答
- 關於shoulder stretch 在 Shoulder Pain Relief Stretches – 5 Minute Real Time Routine 的評價
- 關於shoulder stretch 在 Stretches for Neck, Shoulder & Upper Back Pain Relief 的評價
- 關於shoulder stretch 在 5 Wall Stretches to Improve Shoulder Mobility - Facebook 的評價
shoulder stretch 在 Jason PH 贾森 Facebook 的精選貼文
Day3:第三天,繼續在9pm的FB LIVE當值日生,特別嘉賓Jordan Tan來聊聊「呆在家之動一動」!
歡迎與我一起響應由AMM亞洲心動娛樂發起的 #疫起呆在家 活動,讓我們乖乖呆在家拯救馬來西亞!在FB或IG拍照打卡分享在居家抗疫期間所做的事情並 #疫起呆在家 AMM將會根 # 隨機挑選,送出神秘禮物!
準備好你的瑜珈墊!我們一起來!
Set A
1 Joint Warm Up
2 Deadlife Knee to Toe- 20 reps
3 Downward Dog Stretch- 20 reps
4 Glute Bridge on Heels- 30 reps
5 Squat to Heel Up- 30 reps
6 Alternative Lunges- 40 reps
7 Hand Plank Kick Back- 40 reps
8 Elbow Plank Front Touch- 40 reps
9 Crunches- 30 reps
Set B
1 Squat to Knee Down- 30 reps
2 Bend over Shoulder Fly Back- 30 reps
3 Single Leg Lunge- 30 reps
4 Push Up- 25 reps
5 Superman Spine Training- 30 reps
6 Squat Jump- 25 reps
7 Single Leg Deadlife- 40 reps
8 Mountain Climber- 50 reps
9 Abs Biker- 50 reps
10 Leg Raise- 30 reps
shoulder stretch 在 Facebook 的最佳解答
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M站這個入口最近每天都有驚喜特價,此外我還找到更多隱藏版折扣,務必快逛呀!S Max Mara、RV鞋、Burberry單品都下折扣,買起來比大促還划算喔!
🔥S MAX MARA羊毛外套難得有一大批閃促,還挖到更多隱藏版折扣,價格超級無敵好,今天不帶走一件實在太太太可惜了!
✔️S MAX MARA/Messi belted virgin wool coat
https://bit.ly/3vHShdg
S Max Mara經典Messi羊毛外套打8折!約台幣$36683未稅
👉參考Selfridges的價格是$47750未稅(https://bit.ly/3u7KfJV),根本是76折啊!
這個顏色非常美~S Max Mara剪材非常好,值得投資!!!
👉Size我自己買的是38,裡面還有很多空間可以穿毛衣,我覺得我36也行,這幾個Size都可以挑,差一碼不會差太多~
✔️S MAX MARA/Messi belted virgin wool coat
https://bit.ly/3uwQGXk
隱藏版折扣!跟上面同的Messi米白色打8折價格更低$990歐元!約台幣$33378,我自己S Max Mara也是買米白色,這顏色很清爽~
✔️S MAX MARA/Messi belted virgin-wool coat
https://bit.ly/3uplkSB
隱藏版折扣!Messi駝色打7折$753歐元價格又更低瘋掉~約台幣$25388,超值得不得了~~
✔️S MAX MARA/Messi belted virgin wool coat
https://bit.ly/3nWknPc
隱藏版折扣!Messi灰色打7折$952歐元,約台幣32097!!Messi是經典款,四個顏色打折真的太狂了啦!
✔️S MAX MARA/Elleni belted virgin wool coat
https://bit.ly/3xYZurs
S Max Mara長版Elleni羊毛外套打7折!約台幣$36211未稅,高個子或喜歡長大衣的人快收,長版這個價格太佛了!
👉參考Selfridges的價格是$54000(https://bit.ly/2SzdCHA)未稅,相當於67折超狂!
✔️S MAX MARA/Renata wool coat
https://bit.ly/3toQGYl
S MAX MARA Renata駝色羊毛外套打7折!價格也是非常優秀,駝色中長版買這件!
✔️S MAX MARA/Renata belted virgin wool coat
https://bit.ly/3epv4GR
隱藏版折扣!Renata粉藍色打8折,這個顏色很特別,也滿多人喜歡收他家的特殊色,比較不撞又特別!
💕RV打7折比大促價格還好,有喜歡的通通都可以趁現在收,機會真的非常難得~
✔️ROGER VIVIER/Bikiviv' leather sandals
https://bit.ly/3dtWg6I
RV白色平底拖鞋7折低價,昨天很多人先搶了,今天Size已剩零碼喲~
👉同款還有銀色的,尺碼比較多:https://bit.ly/33qwzys
✔️ROGER VIVIER/Bikviv' leather sandals
▪️白色:https://bit.ly/2vQ3nnl
▪️黑色(隱藏版折扣!):https://bit.ly/2Q0FTpB
RV熱賣平底夾腳拖7折
✔️ROGER VIVIER/Bikiviv' leather sandals
▪️白色:https://bit.ly/35UXcNB
▪️奶茶色(隱藏版折扣!):https://bit.ly/3utskOa
RV熱賣低跟涼鞋7折
✔️ROGER VIVIER/Bikiviv' 45 metallic leather sandals
https://bit.ly/3uA0Vu8
RV銀色低跟水鑽涼鞋打7折
✔️ROGER VIVIER/Viv' Run Strass Buckle sneakers
https://bit.ly/3cJwueP
RV黑色水鑽球鞋打7折
✔️ROGER VIVIER/Gommettine Ball leather ballet flats
https://bit.ly/3et991J
RV黑色霧面尖頭平底鞋好美,打8折
✔️ROGER VIVIER/Belle Vivier patent leather ballet flats
▪️深藍:https://bit.ly/33mBRuK
▪️奶茶(隱藏版折扣!):https://bit.ly/3vUMuBh
RV金屬框鞋打8折
✔️TOD'S/Gommino Double T leather loafers
https://bit.ly/3tfGdQ6
TOD'S T logo豆豆鞋打7折,昨天是黑色打折,今天換經典棕色
✔️BURBERRY/Olympia Pouch checked shoulder bag
https://bit.ly/38X4LVS
Burberry經典格紋腋下包打8折
✔️BURBERRY/Giant Check cashmere scarf
https://bit.ly/3mSkbQa
Burberry經典大格子羊毛圍巾7折,這條很舒服快收!我自己買的就是這條,它不是很長很厚的那種,而是可以像英國人很帥氣地披在風衣外套上的那種喔!❤️
✔️BURBERRY/Checked wool-blend cardigan
https://bit.ly/3o1zcyg
Burberry漂亮的羊毛配色外套打8折
✔️BURBERRY/Vintage Check stretch-cotton shirt
https://bit.ly/3kbnSzD
Burberry經典格紋襯衫打8折,我穿的是童裝版
✔️BURBERRY/Vintage Check logo sneakers
https://bit.ly/3etAqkn
Burberry經典格紋球鞋打8折
✔️BURBERRY/House Check leather-trimmed sneakers
https://bit.ly/2R1bSWY
隱藏版折扣!Burberry小白色打7折快收呀!
🔺運費$20歐元,滿$800歐元免運
🔺DHL快遞5-10到貨,貨到台灣收關稅,稅金鞋子11%、包包12%、衣服圍巾類16-18%
--
即時購物折扣情報、團購敗家請加入👇
🥨FB社團:https://pse.is/QBHHV
🥨Telegram(TG)頻道:https://t.me/amigoh666
shoulder stretch 在 tsukiyogatube Youtube 的最佳解答
【脚やせ 壁ヨガストレッチ 7選】
7 easy wall stretches 🧘♀️
壁を使って脚スッキリ🕊
●forward bend 前屈ポーズ
壁にかかとをつけて立ち
片足を前に出して前屈
●downward facing dog ダウンドッグ
かかとを壁につけたまま
マットを踏む感覚をつかむ
● 前屈その2
両足を壁につけてチャレンジ
最初はヒザ曲げてOK!
● 前屈その3
お尻を壁にぴったりつけて
壁を押すようにしながら前屈
● quads stretch 前ももストレッチ
タオルをひいてヒザを曲げる
前の足は90度にセット
最初は壁との距離を離してね
● viparita karani足上げのポーズ
壁に両足をあずけて
リラックス&好きなだけキープ
むくみや冷えの改善に
● shoulder stand ショルダースタンド
両手で腰をサポート
足裏を壁につけながら
お尻を引き上げて、足を伸ばす
shoulder stretch 在 館長成吉思汗 Youtube 的最佳貼文
🎥今日有氧老師 Teacher.
柔柔老師-(@lin_yen_jou)
🎥章節 Chapters.
0:00 Intro前言
1:51 Warm Up暖身
3:16 Twist扭轉
7:13 Opening the Chest胸背擴開
11:16 Neck Stretch脖子伸展
14:54 kneeling stretch金剛坐伸展
19:23 Cool Down收操
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shoulder stretch 在 Kazuya Sakoda Youtube 的最佳解答
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
Eliminate neck-occipital pain! Stretch for 30 seconds!
▷Table of Contents
0:00 OP
0:34 Stretch commentary
3:24 Stretch commentary (reverse foot)
5:11 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw
[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0
Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE
How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w
Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8
<Overseas related videos>
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Occipital
shoulder stretch 在 Stretches for Neck, Shoulder & Upper Back Pain Relief 的推薦與評價
Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you ... ... <看更多>
shoulder stretch 在 5 Wall Stretches to Improve Shoulder Mobility - Facebook 的推薦與評價
Why we love this stretching routine: ✓ Increases mobility and range of motion ✓ Improves posture ✓ All you need is a wall! ... <看更多>
shoulder stretch 在 Shoulder Pain Relief Stretches – 5 Minute Real Time Routine 的推薦與評價
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches ... ... <看更多>