關於 shrimp nutrition ，我們在網路上蒐集到這些相關的討論、資訊與評價

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ONLY 5️⃣ minutes needed to prepare a healthy spaghetti 🍝⁉️

Yasss 🤩 Ayam Brand Malaysia Frozen Pasta is very simple and easy to prepare - from freezer to table in less than 5 minutes!!
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Lovin’ the Ayam Brand Spicy Shrimp with Organic Spaghetti 😋 A plate of spaghetti, my fav shrimp 🍤 and vegetable 🥕 are just what I would wish for~ Yummyyy~~
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For those who are seeking for delicious nutrition meals but have no time to cook 🤔 Ayam Brand ready-to-eat Frozen Pasta is the best choice 👍🏻 AND!! All their spaghetti meals are below 330 calories each 📐
❌preservatives
❌added MSG
❌GMO
✅Organic Spaghetti
✅ Halal Certified
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Available at selected Jaya Grocer stores, with 3 choices of selection:
Spicy Shrimp 🍤
Saba in Tomato Sauce 🍅
Green Curry Tuna 🥘
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#AyamBrand #ayambrandmy #PastaAyamBrand #readyinminutes #quickpastameal #sabatomatosauce #greencurrytuna #spicyshrimp

I love pasta and I'm delighted to try out the ready-to-eat Ayam Brand Frozen Pasta which is healthy, simple, and easy to prepare, ready in less than 5 minutes from the freezer to the table😍 Ayam Brand Malaysia

There are 3 Ayam Brand Frozen Organic Spaghetti range can be enjoyed by all💕

🍝Ayam Brand Spicy Shrimp with Organic Spaghetti
🍝Ayam Brand Saba in Tomato Sauce with Organic Spaghetti
🍝Ayam Brand Green Curry Tuna with Organic Spaghetti

Instead of food delivery and fast food all the time especially during this CMCO period, make room for Ayam Brand ready-to-eat frozen meals in your life🤩

❤Balanced single-serving portions and low-calorie meal (330 cal) to give you the energy and nutrition you need to take on challenging work or study at home
❤Has at least 4g of dietary fibre per meal to keep you full
❤Does not contain trans-fat for a healthier meal
❤Made from real whole foods without MSG, artificial flavourings or preservatives, just rich, natural flavours
❤Certified Halal by JAKIM
❤Available at selected Jaya Grocer stores at RM13 per pack

I like it especially the Spicy Shrimp Spaghetti😋 Ayam Brand Frozen Pasta is the best choice for those who seek for best in nutrition and good taste for a quick meal. Explore more @ayambrandmy

#AyamBrand #ayambrandmy #PastaAyamBrand #readyinminutes #quickpastameal #sabatomatosauce #greencurrytuna #spicyshrimp

เนื้อกุ้ง เป็นโปรตีนครับ มีไขมันนิดนึง ไม่มีแป้งครับ
กุ้งเหี้ยอะไรแป้ง 35%

ปล ไม่อร่อยแต่ดูดจนหัวแห้งเลยนะคนับ

https://www.verywellfit.com/shrimp-nutrition-facts-calories-and-health-benefits-4111318

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This meal plan focuses on higher amounts of good fat and protein and lower carbs,. Because you’re filling up on fat and protein, you’re more likely to feel satisfied and energised all day long, which will naturally have you eating less.

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READ below for the recipes and steps.

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Generally, the macronutrient ratio varies within the following ranges:
• 60-75% of calories from fat
• 15-30% of calories from protein
• 5-10% of calories from carbs


CHEESY MUSHROOM OMELETTE (serves 1)
1) 3 whole eggs - 216Cals, 18g Protein, 14.91g Fat
2) 2 tbsps. Unsalted Butter - 204Cals, 0.2g Protein, 23g Fat
3) ¼ cup Shredded Mozzarella Cheese - 85Cals, 9g Protein, 5.66g Fat
4) ½ Red Bell Pepper, diced - 18Cals, 1g Protein, 0g Fat
5) ½ cup Baby spinach - 5Cals, 0.43g Protein, 0g Fat
6) ½ Yellow Onion, diced - 32Cals, 0.6g Protein, 0.04g Fat
7) 1 cup Mushrooms, diced - 16Cals, 2.2g Protein, 0.2g Fat
8) Salt and pepper to Taste

Per Serving: 576Cals, 43.8g Fat, 31.43g Protein

Steps:
1) Over medium-high heat, saute the mushrooms, bell pepper and onion in a nonstick pan with 1 tbsp butter for about 3-4 minutes.
2) Add spinach; cook and stir until spinach is wilted. Set aside.
3) Whisk the eggs with a fork until smooth and frothy.
4) Next, melt 1 tbsp. butter in a non-stick pan. Then, pour in the eggs evenly.
5) When the omelette begins to cook, sprinkle the vegetables and cheese on top.
6) Using a spatula, carefully ease around the edges of the omelette, and then fold it over in half. Serve hot.


SHRIMP AVOCADO SALAD WITH FETA CHEESE (serves 2)
1) 200g Shrimp, peeled - 210Cals, 40g Protein, 3.4g Fat
2) 2 cups Baby Spinach -20Cals, 1.72g Protein, 0g Fat
3) 2 Whole Eggs, sliced - 144Cals, 6g Protein, 9.94g Fat
4) 1 Avocado, diced -250Cals, 4g Protein, 23g Fat
5) ½ cup Cherry Tomato, halved - 13Cals, 1g Protein, 0g Fat
6) ¼ cup Feta Cheese, diced - 99Cals, 5.3g Protein, 7.98g Fat
7) 1.5 tbsps. Butter - 153Cals, 0.15g Protein, 18g Fat
8) Salt and Pepper to taste

Tzatziki Dressing (serves 4)
1) ½ cup Yoghurt – 75Cals, 5g Protein, 1.9g Fat
2) ¼ cup Mint Leaves, finely chopped – 4Cals
3) ½ cup Cucumber, finely grated – 16Cals, 0.35g Protein
4) 2 tsps. Lemon Juice – 2Cals
5) 1 Garlic Clove, minced – 5Cals, 0.19g Protein
6) Pinch of Salt and Black Pepper to taste

Per serving: 457Cals, 30.4g Protein, 31.4g Fat

Steps:
1) Saute the shrimps in a nonstick pan with butter until the shrimps are cooked through, for about 3 to 4 minutes.
2) Season with dried mixed herbs and salt & pepper. Set aside and allow the shrimps to cool down.
3) Let’s prep the salad! On a bowl or plate, fill the base with baby spinach.
4) Then arrange the shrimp, cherry tomatoes, sliced eggs and avocado on top of spinach. Top it up with feta cheese.
5) Serve it with a side of tzatziki dressing.


THAI FISH CURRY INFUSED WITH COCONUT MILK (serves 2)
1) 2 pieces Mackerel - 460Cals, 41.7g Protein, 35.3g Fat
*you can choose any other white fish of your choice.
2) 200ml Full Fat Coconut Milk - 316Cals, 3.3g Protein, 29.6g Fat
3) 1.5 tbsp. Red Curry Paste - 22.5Cals, 0g Fat
4) 1 Onion, roughly chopped - 44Cals, 1.2g Protein, 0.1g Fat
5) 1 cup Okra - 33Cals, 1.9g Protein, 0.2g Fat
6) 1 Carrot, sliced - 25Cals, 0.6g Protein, 0.1g Fat
7) 1 cup Baby Corn - 133Cals, 4.3g Protein, 1.64g Fat
8) 1 Tomato, roughly chopped - 22Cals, 1g Protein, 0.25g
9) Fresh Cilantro, chopped - 0.2Cals, 0g
10) 1 cup Water
11) Salt and Pepper to taste

Per serving: 528Cals, 27g Protein, 33.5g Fat

Steps:
1) In a pot, cook the curry paste over medium heat very quickly for 1 minute or until fragrant.
2) Then stir in the coconut milk and water. Gently bring to boil.
3) Add fish, all the vegetables and season with salt and pepper. Stir to combine and bring to a boil.
4) Reduce the heat to medium-low and allow all the ingredients to simmer until fish is cooked through and vegetables are tender, for about 20 minutes. Don’t forget to stir occasionally.
5) Garnish with parsley and serve warm.

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♥ Quick, easy, delicious and healthy lettuce wrap recipes under 100 calories!
♥ Watch the entire video, make these lettuce wraps & let me know your favourite in the comments below.

Hi my lovelies, I recently went for a short break to Bangkok with my girlfriends and the highlight of my trip was enjoying tasty and fresh Thai food filled with vegetables. The secret of good food really comes down to using really simple and fresh ingredients, which is the inspiration behind this video.

Lettuce wrap is a great way to add more greens into your diet. These recipes are extremely simple and quick to put together. There is something for everybody including Vegans.

p/s It took me rather long to film and edit 8 recipes because I wanted to offer you varieties. I hope you guys enjoy this video. Thumbs up if you do and be sure to share it. Lots of Love xx

LETTUCE WRAPS
1) Chicken & Mango Salsa Wraps
2) Black Beans & Sweet Potato Wraps (Vegan)
3) Spicy Tofu Mushroom Wraps (Vegan)
4) Asian Flavoured Smoked Salmon Wraps
5) Creamy Tuna & Corn Wraps
6) Quinoa & Black Beans Wraps (Vegan)
7) Garlic Shrimp & Egg Avocado Wraps
8) Tropical Fruit Salad Wraps (Vegan)

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Somen is perfect refreshing food for hot and humid summer season :)

Sōmen (素麺) is very thin Japanese noodles made of wheat flour. The noodles are usually served cold in summer with a dashi flavored tasty dipping sauce called Mentsuyu (めんつゆ).

Somen is perfect dish to serve on Tanabata, which is a festival celebrated on July 7th. People write their wishes on strips of paper and hang them on bamboo trees. Moreover, there is a Tanabata story. I don't think the story is that romantic, but it is about Vega (Orihime 織姫) and Altair (Kengyuu 牽牛(彦星)). They fell in love with each other but without working. So the emperor (Tentei 天帝, Orihime's father) decided to separate them on opposite sides of the river of the Milky Way. Now they could see each other, only once a year on Tanabata July 7th, if they work hard.

---------------------------------
Deco Somen Noodles

Difficulty: Very Easy
Time: 15min
Number of servings: N/A

Ingredients:
((Toppings))
Kinshi Tamago (shredded egg crepe)
https://youtu.be/6tgDi2Ny3VI?t=49s
cooked shrimp
Ikura (salmon roe)
Okura
((Dipping Sauces))
Kamada Tsuyu : water = 1 : 1
*instead of using Kamada Tsuyu you can use regular Mentsuyu but make sure you dilute as instructed because the level of concentration vary from product to product.
((Somen Noodles))
dried Somen noodles

Directions:
((Toppings - Kinshi Tamago))
Beat 1 egg in a bowl (you can season it with sugar or salt). Heat cooking oil in a pan and make a thin omelette. If you don't have a rectangle omelette pan, you can make a circle thin omelette. Then cut the egg into thin strips.
((Dipping Sauces))
Double the Kamada Tsuyu with water, then cool in the fridge until ready to serve.
((Somen Noodles))
Boil water in a large pan. Add dried Somen noodles (and Okura) in the boiling water and gently stir noodles with chopsticks. Cook Somen noodles according to your package (mine was 2 min). Drain the noodles in a strainer and rinse the noodles with hands under running water. Take bite-size portion of the noodles and roll them on your fingers (like you roll pasta on a fork), and place them on a dish. Decorate the noodles with toppings of your choice and keep in the fridge until you serve.

When Somen noodles get dry, their gluten get strong and sticky. So they will stick together nicely in bite-size portions. When you eat, dip one portion in the dipping sauce, then shake to release the noodles.

↓レシピ（日本語）
http://cooklabo.blogspot.jp/2015/07/blog-post_8.html
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You can also use Mentsuyu:
Yamaki Mentsuyu - two times concentrated soy sauce based dashi broth for noodles and other foods
http://www.yamaki.co.jp/mentsuyu/
Please Google and find the product. Product is available online ;D hehe

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陽だまり

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