Some of us including myself have unhealthy habits when it comes to sitting positions, such as sitting with crossed legs, back not adequately supported, hunchback, and so on. All these can cause backache. 😖😖
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I m glad that I discovered this TirTir Malaysia posture support chair that helps to reduce backache. It is lightweight and portable, adaptable to any chair from sofa to dining seats and even on the floor. 😍😍
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The thick cushion is not only comfortable, but also breathable, allowing body heat and sweat to be properly dissipated. Ideal for those who need to sit for an extended period of time. 🤩🤩
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Use Code 👉🏻 TIRTIR011 👈🏻 to get RM20 OFF when you purchase at https://bit.ly/tirtirkelly valid until 13th Oct, 2021. 💥💥
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#healthylifestyle #kellylifestyle
同時也有5部Youtube影片,追蹤數超過2萬的網紅Jing Jing Beh 妗妗,也在其Youtube影片中提到,#penanghokkien #alterseat Alot of you not realise. Your sudden backpain, shoulder pain, ass pain are actually cause by the same reason. Improper sitt...
「sit properly」的推薦目錄:
sit properly 在 謙預 Qianyu.sg Facebook 的精選貼文
【我親愛的Zoom視訊客人們】
To My Dear Zoom Clients
我忍了真的⋯⋯真的⋯⋯很久,今天過後實在忍無可忍,一定要叮嚀所有過去和未來的客人們。
我年紀很大了,受不了太大的刺激。
拜託,你們可以Zoom好來嗎?😓😑
一、Zoom視訊的視角 = 拍護照照的視角
護照自2020年起就已成為古董,但大家這一生應該有拍過證件照吧!
對了,就是要頭髮整齊,讓我看到你的雙耳、雙眼、鼻子、嘴巴、頸項和肩膀,到胸部。
我批八字時,需要看整個面相。不要讓你一半的臉掉出鏡頭外,這樣很像鍾無艷,也不要嘴巴不見掉,這樣我很像在跟一條羅漢魚視訊。
我看面相包括看你的嘴巴、牙齒和說話時的嘴形。是的,看相就是需要那麼仔細。
如果你的螢幕太低,那就找書本或舊報紙,把螢幕墊高一點。別讓我整一個小時半只看到你的雙下巴,會把你的面相比例給看錯。
不要一直告訴我不好意思,方法是人想出來的。
•
二、光線
太暗,我看你如見鬼。
太亮,我會看不清你的膚色。
拉開窗簾,不要背向陽光。
有必要的話,就直接開燈!
•
三、勿放什麼椰樹沙灘/金門大橋的虛擬背景圖
什麼虛擬背景圖都不要放啦~
我的家美最重要,我不在乎你的家美不美,我只是來看命的。
如果你的Wi-Fi不是很強,電腦功能不是很厲害,這類的虛擬背景圖會讓你的視訊畫面卡卡的。
有時你轉個身,整個右邊不見了,或部份的頭髮少了,讓我覺得我好像在看恐怖片,嚇人啊~
•
四、環境和聲音
有些海外客人其實非常用心。為了與我視訊,特別去買有麥克風的耳機🎧,讓我能更清楚的聽到他們的聲音。😍
沒有使用耳機和麥克風的客人,往往他們的聲音會有種空氣般的回音,如果他們本身講話又小聲,我的耳機聲量開滿,我還是聽得滿辛苦的
也有香港和馬來西亞客人租過會議室、鐘點房間或單人工作室,就是為了不受家人的干擾,能安心的與我視訊。😍
最有趣的是,去年新加坡阻斷措施時,有位男客人跑到屋外的走廊坐在地上與我視訊。只是外頭風聲有點大,我好幾次都聽不清楚他的聲音。
曾有客人在咖啡廳與我視訊。咖啡廳裡的高談闊論聲和器皿的敲擊聲,頻頻從我的耳機闖進我的耳朵,哇~我的耳朵那時真的是活受罪,還要裝一副氣定神閒的樣子。
天啊,兩次過後,我寧願退錢,也不再見這樣的客人了。耳朵只有一對,我要保護好啊!
在這裡聲明:一般我們買手機時的那種有麥克風的耳機,就已能視訊。沒有戴耳機和麥克風的客人,我一概會拒絕諮詢,把費用原銀奉還。
五、孩子
曾試過諮詢的前20分鐘,一直被女客人的小孩打擾,進來哭著要媽媽主持公道。
如果你家中有六歲以下的兒童,會時不時來敲你的門,我建議你還是先別約我。你這樣會分心,無法聽好我交代的事,而我也得一直等你去安撫你的孩子,就無法在限定時間內看完你的八字,這樣對誰都不公平。
六、我只見客人一人
這個規矩,從我一出道就定下來,也清楚的寫在網站上,根本不用一而再的來試探水溫。
但這兩個星期,還是有客人硬闖關,事先安排自己的配偶/孩子坐在電腦的另一面,要他們聽我講他的八字。
我從不改我的規矩,也沒有八字或風水是我非看不可的。
讀書這麼高,連自己的命都不能自己負責,這已經不是能改到命的人了。
你一定要你的配偶陪你聽,那你需要的不是我來教你改命,是你的配偶來安你的心。
將來若還有這樣的事,我會直接中斷視訊,把錢退回去。
七、「我第一次用Zoom!」
可是從報名那天到今天的諮詢,你有兩個月的時間去摸索。
兩個月,怎麼還是錯誤百出?因為客人根本沒有事先準備和練習。
結果我就這樣等了20分鐘,還得等對方下載軟件。
Zoom不難使用,但如果是你沒有花時間去摸索,就不要撒謊,直接說,我就直接退現錢。
品德是改命的資糧,不要為了自己能脫身就隨便編一個漏洞百出的謊,還說自己是好人。這...不會臉皮太厚了嗎?
小事都不願做好,絕對不會成大器。
八、暈車
有些客人用Ipad或手機來視訊。
重點是,他一支手拿著手機,一支手拿筆寫筆記。他一邊寫,另一支手就一邊搖晃。他做在床上,移動一下,手機就彷彿大海嘯幾下🌊
我一天如果見三個這樣客人,我的視線就搖晃了5個小時。工作完畢後,頭也會痛得厲害,無法完成晚上製片的工作。
沒有自拍器三腳架,也應該有些書本或東西來頂著手機。
各位,多點善心,為我著想一下吧⋯⋯
__________________________
To My Dear Zoom Clients
I have been enduring it for a really really long time. That's it! I am gonna put a stop to this after today and send out this reminder to all my past and future clients.
I am getting on in years, and cannot stand too much stimulation.
Please.... can you guys do a proper Zoom?
Number 1: Going on screen in Zoom = Taking a photograph for your passport.
Since 2020, the passport has become something of an antique but I believe everyone has taken some kind of ID photos! Yes, the ones with your neatly combed trusses where I can see both your ears, nose, mouth, neck, shoulder all the way to your chest.
I would like to see your full face during the Bazi Consultation. Please don't allow half your face to fall off the screen and you end up looking like Zhong Wu Yan! Please also don't hide your mouth making me feel like I am talking to a Arrowana.
When I analyze your facial features, it includes your mouth, teeth and the shape of your mouth while you are talking. Yes, it is down to such level of details.
If your PC / Laptop monitor is too low, please find a book or old newspapers and stack it on top. Please don't let me only see your double chin for that 1.5 hours, as I would probably get the proportion of your face wrong.
Don't keep telling me you are apologetic. Think of a way out.
Number 2: The background lighting.
Too dark, you risk looking like a ghost.
Too bright, I cannot figure out your skin color.
Draw open the curtains, but don't face your back to the sunlight.
If necessary, just turn on the lights!
Number 3: Background images of coconut trees on sandy beaches or the Golden Gate Bridge.
There is no need to put on a virtual background. I only care about how my hone looks, I am not bothered by yours. I am only here to see your Bazi.
If your WIFI signal or your PC / Laptop performance is poor, using the virtual background can often make your Zoom video choppy. Sometimes when you turn your body, one side of your body or some part of your hair will disappear. It's really like one of those spooky movies scaring the wits out of me.
•
Number 4: Background environment and noise.
Some of my overseas clients really put in effort for our Zoom sessions. They bought a headset with a mic so that I can hear them properly and vice versa.
Those that did not use a earphone or a headset often sounded echo-ish, and if they spoke softly, I would have to turn on the volume on my side full throttle and still have a hard time trying to hear them.
There are some clients from Hong Kong and Malaysia who would rent meeting rooms, hotel rooms or private work spaces by the hour so as to reduce any disturbance from others and better focus on the Zoom session with me.
I recalled an interesting incident during the Circuit Breaker last year. A client from Singapore Zoom-ed with me along the corridor outside his house. Most of the time, I was hearing the howling of the winds rather than his voice.
Some clients sat themselves in coffee places for our session. These places are often filled with loud chatters and the clanging of cups and plates, and my ears suffered terribly. Yet, I have to continue to be seen as composed and attentive.
Goodness me, after 2 of such experiences, I decided that I rather refund these clients and never see them again. I have only 1 pair of ears and I want to protect them at all costs!
A normal earpiece that comes with the purchase of a handphone is good enough for Zoom video calls. For clients who do not have a earpiece/headset and a mic, I would end the consultation and refund the monies.
•
Number 5: Children
There was once where a session with a female client was repeatedly disrupted by her kids, running in crying for their mother to settle their quarrels. If you have children below 6 years of age, and likely to interrupt our session, I suggest you don't book a consultation with me.
You will be distracted, unable to focus on my advice and I have to wait for you to clear up the situation with your children, eating into the allowable time for me to complete the consultation. This is unfair to both you and me.
•
Number 6: I only meet one person, that is the Client.
I have set this requirement the day I stepped into this line of work, and it is clearly written in my booking form. There is no need to try your luck under any circumstances.
But in the space of 2 weeks, there were some clients who rode their luck and got their spouse / child to sit on the other side of the screen to listen in on our consultation.
I never change my stance, and there is no single client that I cannot afford to lose.
If you insist to have your spouse sit in, it is apparent that you do not need me to help transform your destiny. Rather you really need your spouse to put your heart at ease.
If such things happen the next time, I will end the session immediately and refund the fees.
•
Number 7: "My first time using Zoom"
But you have 2 full months to prepare before our actual consultation. You did not end up wasting time exploring the software and I wasted 20 mins waiting for you to download the software.
Zoom is an easy software to use but if you did not spend the time to familiarize yourself with it, please quit the lies and tell me directly. I will refund the consultation fees on the spot.
Our moral ethics serve as the foundation for our transformation. Stop weaving web of lies to get out of sticky situations, and still claim that you are a good person. Isn't this too thick-skinned?
•
Number 8: Giddy spells
Some clients use Ipad or their handphones for the Zoom session. Crucially, they hold the device with one hand, and take notes with the other. As they write, the other hand holding the phone becomes shaky. If he is doing that on his bed, his handphone would shake like a tsunami wave every time he changes his position.
If I see 3 such clients within a day, it would be 5 hours of shaking visuals for me. That would mean a splitting headache at the end of my work day, and not being able to work on my videos at night.
Even if you don't have a tripod stand, at least prop up the device with a book or something.
Please everyone, please be kind and have mercy on me......
sit properly 在 Emma Cheng 鄭綽芹 Facebook 的最佳解答
Let it glow ❤️
Can’t remember when is the last time I sit properly at the cafe and a classic English afternoon tea with family and friends 🫖
Feeling GLOW and FULL ❤️🤍
#shiseidohk #letitglow #intercontinental
@shiseido @modelonehk @interconhk
sit properly 在 Jing Jing Beh 妗妗 Youtube 的最讚貼文
#penanghokkien #alterseat
Alot of you not realise.
Your sudden backpain, shoulder pain, ass pain are actually cause by the same reason.
Improper sitting position!
Many don't care.
Is not about how beautiful or expensive of a chair.
Is about how comfort it is.
For those who work from home and start experience body pain.
Especially back pain, shoulder pain, ass pain.
Majority are causes by sitting on the wrong office chair.
A good office chair should have a few features that
can adjust according to your body height.
Alterseat has the basic needs and affordable price.
Dare Dare Press ⬇️ 敢敢按下去
https://www.alterseat.com/products/dt-330
你知道做么你忽然会背痛,肩痛,屁股痛吗?
很多时候都是来自同一个原因
那就是坐姿!很重要!很多人都不管的,痛了才去看医生看铁打。其实是治标不治本。
在家上班的你,最需要的就是一张好椅子。
蛤? 怎样才算好的椅子呢? 不会选?
其实一个好椅子是能让你调整最适合你的高度, 不明白? 看影片解说吧!
不用想了,Alterseat 就是你的最佳选择, 敢敢按下去!
https://www.alterseat.com/products/dt-330
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Talent 演员:
Jing Jing 妗妗
https://www.instagram.com/jingjingbeh
How to speak Penang Hokkien? 如画讲槟城福建话?
https://www.youtube.com/playlist?list=PLfRlIk28_INunK5BfN4foae9C2hmxgT5t
Jing Jing Challenge 挑战
https://www.youtube.com/playlist?list=PLfRlIk28_INtvKfWE6R0LfpEx2RNesVql
![post-title](https://i.ytimg.com/vi/m1m3FeP8O-A/hqdefault.jpg)
sit properly 在 WE5-Shibaland Youtube 的精選貼文
Grandpa?噏 - Grandpa噏乜? 在Vol. 7
- 去街街,坐定定,唔准郁??
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我們每天都盡心盡力給人分享我們應如何管理狗狗、如何多角度邏輯思考的理念,希望能夠早日人狗共融人人和諧!多尊重,少包容!
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Grandpa’s Logical Philosophies Vol. 7
- Sit Properly and Stay Calm Respectfully when Going Out?! ?
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We Share to People Everyday How Should We Manage Our Puppies, and How to Think Logically at Different Perspectives. Aiming to Achieve Social Harmony in Between Humans and Animals, and Humans among Humans! Show Respect, Rather Than Asking for Tolerance!
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#WE5 #Shibaland #GrandpaDogTraining
#舊城中環 #多尊重少包容 #深度遊 #互相尊重 #文明旅遊 #柴犬
#我們鼓勵人與人之間應該多聯繫
#拍照前請先打招呼詢問一下哦
#拍照前請先注意交通安全哦
#狗狗上廁所時請不要拍照哦
#我清理和拿著狗狗便便時請不要拍照哦
#摸狗狗前請先問一下哦 #Grandpa狗噏
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#OldTownCentral #MutualRespect
#WeAreNurturingHumanEngagement
#PleaseGreetAndAskBeforeYouSnap
#PleasePayAttentionToTrafficBeforeYouSnap
#PleaseDoNotSnapWhenDoggiesPeeAndPoo
#PleaseDoNotSnapWhenAmCleaningAndHoldingTheirPoops
#PleaseAskBeforeYouPat #WE5ShibaFamily #shibas #DiscoverHongKong
#GrandpaPhotoGraphy
#DiscoverHongKong
#NikonHongKong
#Nikon2019everyday
![post-title](https://i.ytimg.com/vi/iXiPoffLKu0/hqdefault.jpg)
sit properly 在 C CHANNEL Art&Study DIY Crafts Handmade Youtube 的最佳貼文
MATERIALS
・ Handkerchief in Large
・ Lace in flower version
・ Hand towels
・ Bias fold tape
・ Glue for fibre
・ Scissors for sewing purpose
・ Iron set
STEPS
? Three pockets
1. Prepare a large size of handkerchief, fold the bottom up in 1/3 of the whole, then apply glue vertically four times on the area (see the clip), fold up to meet the middle part.
2. Apply glue on the lace which is cut in 2/3 length, stick to the folding lines
3. Apply heat with the iron set to let the glue sit for good.
? Tow pockets
1. Make a cut through the middle of the bottom up to the centre point of the whole hand towel
2. Apply bias tape on the cutting lines (both sides)
3. Apply glue on the edge of the top and the sides, fold in to seal to make two pockets
4. Apply iron set to let glue set properly
【用意するもの】
・ ハンカチ(大)
・ フラワーレース
・ タオルハンカチ
・ バイアステープ
・ 裁ほう上手
・ 裁ち切りばさみ
・ アイロン
【作り方】
♢三つポケットケース
①ハンカチ(大)の下から1/3の部分まで裁ほう上手を(4線分)塗り、
塗った部分から折りたたむ
②ハンカチの2/3の長さに切ったフラワーレースを
ポケットの区切りとなる部分に裁ほう上手で貼る
③アイロンをあて、接着し、完成
♢二つ折りケース
①タオルハンカチの1辺の中点から中央まで切る
②バイアステープを裁ほう上手で切り口を覆う様に貼る
③切り込みを入れていない方にコの字に裁ほう上手を塗り、
切り込みを入れた方をたたみこむ
④アイロンをあて、接着し、完成
![post-title](https://i.ytimg.com/vi/86W6Z2k2kjI/hqdefault.jpg)