關於 sleep well eat more ，我們在網路上蒐集到這些相關的討論、資訊與評價

👋Hello Everyone

My name is Preston👶🏻

After a 5 days stay at the hospital, I am now home sweet home 🏠 Although I was born 2 weeks earlier than expected but I weigh 6lbs10oz and doctors said I am a healthy and strong baby 💯💪🏻

Special Thank you to @hongkongadventisthospital for taking care of me and mummy throughout this week of stay. She couldn’t be more grateful to have the genuine support, love and care from you all💕💕💕

P.S. Mummy and Daddy named me Preston because it sounds like Present, and be reminded to always ‘Live in the Present’ 😉and to find gratefulness in life 🎁🌈

I shall continue to sleep, eat and grow well ☺️🍼💪🏻 Thank you all for your kind blessings!

Before the night ends.. here’s sharing more on #worldbreastfeedingweek ❤️

.. It's been over a year with Ellie now, and breastfeeding 🤱 her for as long as I can, committing myself as much as I had with her brothers too. Definitely an enriching and rewarding journey seeing how her brothers benefit from my contribution.

Many of my friends told me how impressed by my determination and I must emphasise that it definitely didn’t come without any struggles. Love to share how we managed to go thru this long nights and all around the clock schedule for the past 6 years…

1. Cuddle and skin contact as much as you can! I’m a self high mama, and I have high level of energy. After Every birth labour I would smell, touch, carry and request for long skin to skin contact moments (As much as Im exhausted from all the pushes, my adrenaline and urge to feed them is higher than being fatigue). Though having ample rest is also very important, make sure you are well-rested too! As all these senses of smell, touch and sight helps in promoting lactation production too! To make it more comfy at home, side latch and cuddle to nap together (be careful when you co-sleep so as not to endanger your baby).

2. Stay hydrated and eat! Yes, feed yourself mama or else how you can get your energy or nutrients to feed your little ones! Drinking up, especially before every feed - mine was warm red date tea, milo and even bbt helped me! All types of Soups, especially those with a lot collagens such as white fungus, pork bones and even peach gums boosted my supply. (Pls check - for peach gums may be too cooling for some)

3. Rest, nap and sleep while you can! No need to explain but you know why. It regenerates your own recovery too. I literally nap as much as my babies, and I do that together, so side latching is definitely my favourite position.

Continue to read more in image gallery! 👉🏻👉🏻👉🏻👉🏻

#sp #hpbsg #healthpromotionboard

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#singapore #familystaysg #theasianparent #tapfluencer #sgmoms #sgmums #sgbreastfeedingmummies #breastfeedingweek #breastfeedingjourney #latching #sgbaby #sgbabies #momanddaughter #mamasgirl #darlingdaughter #mybaby #breastfeedingmom #breastfeedingmama

The self-criticised, not-good-enough, self-doubting, vulnerable days can be dreadful especially during this difficult times.
When these moments hit, I’ll always take a pause, acknowledge the feelings, be understanding and be patient.
And very often, I have also found myself practicing few things that drastically improve my well beings.
Here, are the 5 things I do regularly to nourish my inner self. Hopefully they will work on you too! ☺️

1. Read.
This sounds cliche, but with all the work and house chores, reading has become one of the few ways I could learn and get inspired. It calms me on a chaotic day, and it trains me to be more focused. My mind could be freed and creative, it’s a form of meditation when I’m lost.

2. Social media detox.
Things can be fun and glamorous here. But at the same time, the negative impacts are real if I spend too much time on social media. I disconnect myself when I just want to reconnect with my inner peace or stay in the present.

3. Sweat.
Blood flow and endorphin boost. For me, four times a week and an hour each time. Exercising and sweating can be great on freshening up my mood.

4. Eat mindfully.
On the weekdays, I practice the rule of “You’re what you eat.” Take lots of greens and avoid non-healthy food which can lead to inflamation and fatigue. By doing so, I could better control my emotions and stay productive the whole day. Well, on the weekends, I do eat naughty food to feed my soul. Ultimately, getting a balance between soul and mental haha.

5. Get a good sleep.
Sometimes I take for granted for being able to sleep. A proper sleep helps me to recharge and take on the next day challenges positively.

#N5 #CHANELFragrance #CHANELMY

Hello, I am umino.Thank you for watching this video.This description uses Google Translate.

People who don't understand Japanese can't understand what I'm talking about in this video. So I will explain it in the summary column.
日本語が分からない人はこの動画で私が喋っていることが全く理解できないと思う。なので概要欄の方で説明をします。

This video contains 10 types of earpicks. The reason why the video is so short is because "don't get tired". If the viewer is tired, there's nothing I can do about it. Are you tired of seeing ASMR? (I don't get tired of it.) I think some people skip as they can't listen to their favorite sounds for a few minutes. This video is for those people. I don't think it can be used for sleep, but it's perfect for enjoying many good sounds in a short time.
今回の動画は10種類の耳かきが入ってる。何故こんなに動画が短いか、その理由は「飽きないように」だ。見てる側が飽きてしまってはどうしようもない。みんなはASMRを見る時に飽きたことはないだろうか？(私は正直ない。)いくら好きな音でも数分間も聴いてられなくて、スキップする人もいると思う。この動画はそういう人のための動画だ。睡眠には使えないと思うが、たくさんのいい音を短時間で楽しむのには最適だと思う。

The video I used this time was already posted on YouTube. I think that the URL is in the summary column, so if you are interested please look there. That said, it is very likely that I will lose my motivation when I finish making this video. If that happens, please find it yourself. In Japan, there is a word that "it is an excursion to go home". (I don't know if there is a culture of excursions abroad.) This is true for making videos. The process of making a video is to post the video in a state where the summary section is perfect. My situation.
今回使った動画は既にYouTubeに投稿したものを使った。概要欄にそのURLがあると思うので興味を持った人はそこから見てください。と言いたい所だが、この動画を作り終えた時点でやる気が尽きている可能性が高い。そうなった場合は自分で探してください。日本には「家に帰るまでが遠足です」という言葉がある。(海外に遠足という文化があるかはわからないが。)これは動画作りにも言えることだ。概要欄まで完璧にした状態で動画を投稿するまでが動画作りなのだ。私の場合。

This persistent motivation question is similar to studying for an exam. Have you ever been so enthusiastic about studying for an exam that you're still in the test production? Most of them just feel like studying for an exam, and don't remember much about what they study. I don't think there is anything more meaningless than studying without learning. I failed with this when I was a student.
このやる気の持続問題は試験勉強にも似てる。試験勉強をすることにやる気を注ぎ過ぎたことで、試験本番にはもう力が残っていない経験はないだろうか？大体そういう人は試験勉強をした気になってるだけで、勉強内容はあまり覚えていない。身になってない勉強ほど無意味なことはないと思う。私は学生時代にこれで失敗しました。

We talked about the pool because it's summer. I think there are pools overseas. I've seen the news that people are gathering too much in pools in China. I looked at it and didn't it enjoy the pool anymore? I thought. That is the impression of a person who does not go to the pool. People who enjoy swimming pools that don't swim well enjoy the atmosphere. Food, smell and openness to eat at the pool. It's a story unrelated to humans who can't enjoy the atmosphere of the place.
夏だからプールの話をした。海外にもプールはあると思う。中国でプールに人が集まりすぎというニュースを見たことがある。私はそれを見て、もうそれはプールを楽しめてないのでは？と思った。それはプールに行かない人間の感想なのである。ろくに泳げないプールを楽しむ人々はその場の雰囲気を楽しんでいるのだ。プールで食べる食事、匂い、開放感。場の雰囲気を楽しめない人間にとっては縁のない話である。

No, I didn't want to talk about this. Isn't the pool very dirty? It is a story. A small child may be leaking pee... Thinking so, the pool is very dirty.
いやこんな話をしたかったのではない。プールはとても汚いのでは？という話だ。小さい子どもがおしっこを漏らしてるかもしれない…。そう考えるとプールはとても汚いのだ。

Perhaps there are people who have not washed their bodies. Some people might be thinking "Is it good to wash your body in the pool?" "I do not want to take a bath that contains a dad!" There is such a quote in Japan. A young woman would have once said. There may be many people overseas who don't take a bath first. Young women who don't want to take a bath with their dad also enter the pool with uncle around who doesn't know if they took a bath. What is this contradiction! This is a pity for Japanese dad! I sympathize with my dad. No, I don't even get angry at young women. I don't remember.
もしかしたら体を洗ってない人間が入ってるかもしれないのだ。「プールで体を洗えばいいや」くらいに考えてる人もいるかもしれない。「お父さんが入った風呂に入りたくない！」日本ではこんな名言がある。若い女性は一度は言ったことがあるだろう。海外ではまず「風呂には入らない」という人が多いかもしれない。お父さんが入った風呂に入りたくない若い女性も、風呂に入ったかも分からないそこら辺のおじさんが入ったプールには入る。この矛盾はなんだ！これじゃ日本のお父さんは可哀想じゃないか！私はお父さんに同情する。いや、若い女性に怒りすら覚えない。覚えないんかい。

Everyone overseas tells us about the episode with your father. I like the story that keeps my heart warm. Will everyone in Japan hurt my dad anyway? I don't want to hear about them. Keep your mouth shut.
海外のみんなはお父さんとのエピソードを教えてくれ。なるべくホッコリするような話がいいな…。日本のみんなはどうせお父さんを傷つけるだろう？そんなやつらの話なんて聞きたくない。口をつぐむんだ。

Good night.
おやすみの。

Preview 0:00
(1) 0:26 https://youtu.be/l3IkU-VSK1A
(2) 0:54 https://youtu.be/I6GBF6N8n-g
(3) 1:23 https://youtu.be/FoOvb0OiG3Y
(4) 1:51 https://youtu.be/U9c3WS8VHKI
(5) 2:20 https://youtu.be/11X2U1V2vVU
(6) 2:46 https://youtu.be/O6Ns2Q2EoKs
(7) 3:17 https://youtu.be/jcVyhjgrhZI
(8) 3:51 https://youtu.be/wGH6HW2zMyg
(9) 4:23 https://youtu.be/0Zh-SiZWKgc
(10) 4:54 https://youtu.be/LIiuTyexKRk

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#日本網吧收費 #窮遊北海道 #北海道札幌2020

Hello大家好, 我叫阿Tsar, Hello, everyone.

今日同大家介紹是日本窮遊的其中一個方法 Today I will talk about 1 way of budget travel

就是網吧啦, 300 yen入會費, 即是21.5港元 Internet cafe, 300 yen membership fee, which is 21.5 HKD

過夜一晚, 我選擇住了九個小時, 2145 Yen連税, 即是174HKD Overnight, I chose to stay for nine hours, 2145 Yen with tax, which is 174HKD

加起來200HKD有找, 住在札幌狸小路市中心一晚 Stay one night in downtown Sapporo Tanukikoji for less than 200HKD

其實我機場附近是有酒店住的，不過我在狸小路如果行到得太夜返酒店 In fact, I stayed in hotel near the airport, but I traveled quite late at Tanukikoji

........

在狸小路一帶, 其實最少有五、六間網吧可以給大家選擇 In Tanukikoji, there are actually at least five or six Internet cafes for you to choose from.

我上了三間, 最後選擇了一間在狸小路4丁目入面 I went to 3 internet cafes, and finally chose one at the 4th street of Tanukikoji.

24小時開放的驚安之殿堂隔離, 半夜肚餓還可以留下有幾間便利店 Next to 24-hour open Donki n a few convenience stores downstairs of this internet cafe

網絡咖啡室，簡稱網咖，在90年代興起，在日本已經非常普遍， Internet cafes have emerged in the 1990s and have become very common in Japan.

香港人身嬌肉貴, 好少會到網吧過夜, 不過我覺得這些都是日本生活體驗之一 HK pals are rarely overnight in Internet cafes, but I think these are one of the Japanese life experiences

狸小路酒店收費最平三百多HKD都有 There are hotels charge 300plus in HKD at Tanukikoji

不過網吧收費還要平一半 However, Internet cafe charges are still half price cheaper

而且它有最少三個小時的收費，假如你女人去附近shopping And it has a charge of at least 3 hours, if your woman goes shopping nearby

男士們就可以上來這間網吧休息一下，一邊等 Men can come to this internet cafe and rest while waiting

所以不一定要來這裏過夜的, 但是網吧24小時營業, So not a must to stay overnight, but Internet cafes are open 24 hours,

任何時間想去都可以, 不用做booking, 話上就上 No need to book in advance, u can come here at anytime

我拍片回來給大家看看, 等大家窮遊的時候又多一個選擇 I just want to show u more option for budget travel

這種網吧的形式, 幾乎全日本都是這樣做法 This format of Internet cafe is widely used in almost all in Japan.

我廿幾歲的時候, 曾經上過台灣網吧過夜 I overnight an internet cafe in Taiwan when I was 20 something

亦去過其他國家的網吧, 但是沒有過夜 Also visited Internet cafes in other countries, but did not stay overnight
.........

食落真是非常之好味喎, 入面除了有一塊豚肉之外 Very yummy with the pork inside

還有相當多的醬料, 味道一流 Taste is superb with different sauces inside

這裏上網嘅速度, 亦都好快, 睡不著可以睇片打機都得 The internet speed here is also very fast. If you can't sleep, many things to entertain.

到你check out之後, 亦可以行一行驚安之殿堂 After you check out, you can also go to the Donki next door

我就在驚安買了一對鞋墊, 非常之舒服透氣 I bought these insoles in Donki very comfortable and breathable.

因為我還有好多地方要去, 大家睇完我條片之後 As I had many places to go that day

以後去北海道, 就可以更加精明消費 Going to Hokkaido in the future can make smarter consumption after watching my video

網吧的運作收費模式, 全日本通用 Internet cafe operating formats are similar throughout Japan

昨天我跟一班junior傾計, 有個junior話 Yesterday I talked with my juniors, one said:

援交女part time girlfriend post上網 Part time girlfriend post online

話一是给錢、一是给口罩找數, 一篤一個口罩 Customers can either pay in cash or in surgical(anti virus) mask

我當然不知是什麼意思啦, 不過我平日都有睇新聞 I don't clearly know how they charge. But I've heard from news somehow

我就問番佢, 咁顏射幾多個口罩呀?成班junior笑到死下死下 Then I asked him back for how many masks do they charge bukkake? The juniors LMAO.

非常時期要注意個人衛生, 召妓這麼埋身肉搏的活動 Attention should be paid to personal hygiene during recent times.

大家都時要注意健康啦, 我在這裏講這些,都是開下玩笑輕鬆下啫 Everyone must pay attention to your well-being, I am just joking for saying BS　here for relax.

睇咗當去咗, 又可以和朋友同事親戚多個話題 DO u enjoy my video tour? Share with people u know for more topics.

記得按通知制, 睇完影片留個表情符號以示支持 Remember to press the notification bell, leave an emoji to show support before u leave

功德無量, 我們下一條片再見,88 Thx a million n with that said until next time.88!

請用片右下角調4K睇片。

WOW....JUST WOWWWWWW!!! YOU GUYS NEED TO WATCH THIS RIVERIA PALETTE COLLECTION.

PURPLE CHUN-LI ??? inspired festival makeup! Guys I spent quite a Long time working on this look for you guys !! I really hope y’all like this festival look !! It would mean so much to me if you guys could give this post a like, comment and also tag @norvina @anastasiabeverlyhills !!!!
If you like such contents, follow @kelkeltan for more !!! Many new looks are coming up !

Products mentioned :
Product highlights:
@anastasiabeverlyhills Riveria palette ?
@anastasiabeverlyhills dipbrow pomade gel
@anastasiabeverlyhills loose highlighter in Hollywood
@limecrimemakeup purple lipstick
@colourpopcosmetics Graceland eyeliner - White
@essence_cosmetics white kohl liner
@morphebrushes

#anatasiabeverlyhilsriveria #loosehighlighter #dipbrowgel


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FAQ
Who/what are u?
I'm a Singaporean Chinese living in my homeland Singapore ??! I love makeup, skincare, traveling and etc!? I make beauty and lifestyle videos and upload every week (I try). If u like watching such content and if u have ANY questions/opinions/ideas, rmb to comment down below and SUBSCRIBE ❤️

Age?
I'm born in 1997, DO THE MATH?

What camera, software do u use?
Vlog camera : Canon G7x / IPhone 7 Plus camera
Tutorial camera : Canon 760d/ G7x
Software for editing : Final Cut Pro X /. imovie(when I'm lazy haha)

Makeup styles?
I love both korean and American beauty! Makes me ultra happy when I feel that my makeup is on fleek.

What type of skin do u have?
I have combination, acne prone, sensitive skin.
Both my cheeks are ultra dry but my forehead and nose are filled with oil/ sebum! Literally an oily disco ball..
Acne prone-- hmm I do have comedogenic pimples previously when I was a teenager. I guess from 16-19 yr old. This nightmare comes back when I don't sleep/eat well, drink enough H2O and when I'm under stress. I'm also prone to acne due to hormonal imbalances, thus I tend to breakout during pms.

Skincare colour match?

Too faced Born This Way Foundation - Porcelain
Fenty Beauty Foundation - Shade 140

For foundation I tend to go abit lighter due to korean cushion shades or even with American fluid foundation. I love powder foundation esp the Bare minerals one, cos it doesn't clog my pores and break me out.

{Colour correct my dark eye circles }
Nars radiant creamy concealer - Custard
Mac Pro long wear concealer - NC 25-30

{Highlighting concealer}
Tarte Shape tape Concealer - Light sand
Nars radiant creamy Concealer - Vanilla


（＾ω＾）
This video is not sponsored and all opinions are my true and honest feedbacks.