🛫 ใครคุ้ม ใครไม่คุ้ม กับ AirAsia Unlimited Pass
😎 เป็นประเด็นที่ถกเถียงกันเยอะมากทั้งบนเพจติดโปรและเพจอื่นๆ บางคนบอกคุ้มมาก จองไปแล้ว 10 เที่ยว แต่ก็มีบางคนบอกไม่คุ้มเลย จองแบบปกติดีกว่า ไม่ขอเสี่ยง วันนี้แอดมินจะมาเล่าสู่กันฟัง ว่าข้อดีข้อเสียของพาสนี้คืออะไรและตอบโจทย์ใครบ้าง
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Continue Reading🛫 Who is worth it? Who is not worth it with AirAsia Unlimited Pass.
😎 It's a lot of controversial issues. Both on the pro page and other pages. Some people say it's worth it. I have reserved 10 travel. But someone said it's not worthwhile. Reserve normally. Better not risk today. Admin. I will tell you about what the advantages of this pastel are and who answers the problem.
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#ขอเริ่มที่ข้อดีก่อนเลย
1. AirAsia Unlimited Pass can fly unlimited. Fly all routes in the country. Whether it's flying out of Bangkok or flying into Bangkok, including flying across sectors which are in many routes.
2. Provide travel time is 20 July-17 December 2563 Overall, around 5 months, average 600 Baht per month.
3. Choose to fly Friday, Saturday, Sunday. It's suitable for those who work on a day. We will fly to Saturday and Sunday. If it doesn't match the long holiday that the airline doesn't reserve. When you watch, there will be a weekend (F-A) that Got all 14 weeks
4. Many people wonder if there is a limit on the number of seats. Will it be similar to redemption of miles? From the answer, if it's not a travel day (around 44 days). You can reserve all flights, all routes and all booking prices. Until it's full, such as A320 plane. There are 180 seats. You can use buffet tickets for all 180 seats. As long as the airline is open for that flight, normal people can buy. People with buffet passengers. I can still reserve it.
5. Once the ticket reservation is completed and cannot be traveled on the booking date, the ticket will not be immediately disqualified. The airline will give 3 chances not to travel or leave the ticket. If the 4st time will be cancelled. Immediately, this condition is to prevent other reserved people.
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#มีข้อดีก็ย่อมมีข้อเสีย
1. Must reserve at least 21 days before travel. For example, if you book today (30 June), you can choose to travel asap July 21th. If you fly quickly, you can't make reservation.
2. There are days that cannot be chosen to travel such as long holiday or cuddle th public day. All 44 days are made for those who will travel during many holidays. There are only 1-3 left to choose from. 16-17 Dec 16-17 July But as I said, there are 14 weekends flying.
3. Limited to 2 flights per day. Which is why I can listen. Those who go in the morning and evening can still reserve normally. But those who want to book Bangkok-Chiang Mai in the morning and continue to fly to Phuket in the afternoon. End with flying back to Bangkok in the evening. I'm out of rights like this.
4. Airport tax to pay more when booking a ticket, not paying 2,999 baht. This airport tax is not the income of every airline. From this section will be passed to the owner of the airport. It's why we need to have to. Pay every time you book.
5. Booking fees are not avoided if you choose to pay via credit card or cut bank account. But if anyone has credit from airline during the cancellation of many flights, it can be paid. There will be no booking fees. #advantages Of people with credit right now
6. There are other extra charges such as seat selection, loading bag. These additional services can avoid by providing random seats and not loading bags which can carry up to 7 kg. We don't have to pay this part
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😍 Read here and it's enough to evaluate yourself whether this pass is suitable for us. If you are not sure, consider 1 more issues.
😄 If we are going to fly late July and book now to Chiang Mai. Cheapest ticket price. 1,500 baht per trip. 3,000 baht. We should buy the pastel until the end of July. If we can fly again, it's our profit.
😄 If we are going to fly in September - December, the ticket will be in 900-1,200 baht. Go-back under 2,400 baht. I think that there shouldn't be another flight. The end of this year won't be worthwhile. Immediately but if you think that there is a 2th trip happening for sure. I recommend you to buy a pass because the 2th trip is profit from this past. And if there is 3 trip, 4 more profit, no profit. Need to pay for more tickets, airport tax and booking fees.
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😘 So who this pass is suitable for.
1. people aged 12 years old on travel day
2. people who have more than 1 trip plans this year and can travel on airline day.
3. people with flexible hours. Not up for a long holiday.
4. people who have a lot of days left.
5. people who like to go home to other provinces. Visit relatives and friends.
6. people are tired. I want to go to other provinces during Saturday and Sunday. If it's more difficult, it will be worthwhile because I can travel on Saturday and Sunday for 14 rounds. (but I'm too tired. Admin can't take this.
7. crazy people (travel) can fly to eat in Chiang Mai in the morning. Stop by to eat snacks in Nimman and fly back in the evening.
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🤭 and this pass wouldn't suit these people
1. people who like to stay home. Don't go anywhere. Don't like
2. people who have to work full time. Good bye. No days off. Working 7 days a week.
3. people who can't plan more than 21 days ahead
4. people who think they will travel only one trip this year.
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😚 After reading, you think that you are worth it or not. Share the information to exchange because this pass is limited to the first 100,000 people. It's gone. It's gone. It can help many people decide whether you should buy or not.
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同時也有6部Youtube影片,追蹤數超過538的網紅Vegan Expression,也在其Youtube影片中提到,(english below) 零食也有分素不素? 平時隨便在超市/便利店就可買到的零食,原來很多都含有動物成份,而且是你想都沒想到的,例如,大人小孩、無人不愛的橡皮糖,那QQ的口感居然是來自豬皮! 不過不用擔心,現在Vegan的朋友太幸福了,因為市面上已經有很多vegan零食出現了,而味道又會是...
「snacks example」的推薦目錄:
- 關於snacks example 在 ติดโปร - PRO addict Facebook 的精選貼文
- 關於snacks example 在 CheckCheckCin Facebook 的精選貼文
- 關於snacks example 在 玳瑚師父 Master Dai Hu Facebook 的最佳貼文
- 關於snacks example 在 Vegan Expression Youtube 的精選貼文
- 關於snacks example 在 Vegan Expression Youtube 的最佳貼文
- 關於snacks example 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
- 關於snacks example 在 Eating in Moderation: How to Do It Right - Pinterest 的評價
snacks example 在 CheckCheckCin Facebook 的精選貼文
【水果養生】每人每日進食最少兩份水果
⭐ 如拳頭般大算一份
⭐ 小孩吃就按小孩拳頭的大小不是媽媽的啊
#星期四食材
為小朋友選對水果
小朋友胃容量比大人少,加上不時蹦蹦跳跳,體力消耗量大,餐與餐之間很容易肚餓,怎樣安排合適的小吃?水果是個很好的選擇,哪款水果最適合自己的小朋友?最簡單的方法是留意水果的寒熱平屬性,以配合小朋友的體質。小孩體質大致分為三類:肺脾氣虛型、腸胃濕熱型及痰熱蘊肺型,肺脾氣虛型適合進食平性水果,腸胃濕熱及痰熱蘊肺型則適合食用偏涼性的水果。
當造水果最好新鮮吃,可以直接吃、做沙律或簡單菜式,例如用牛油果製成抹醬配餅乾食用;沒有加調味的風乾果乾亦可以,但不建議吃罐頭水果,因為經糖水浸泡含有大量糖份。
肺脾氣虛型特徵:面色偏白、氣短、聲音弱小、沒精打采、多汗、食慾差、腹部脹滿、大便質軟或稀爛、排便不暢甚至便秘
適合平性水果:蘋果、木瓜、葡萄、菠蘿、牛油果、無花果
腸胃濕熱型特徵:怕熱、易流汗、易口乾、有口氣、容易皮膚敏感甚至濕疹、睡多久還是不夠精神、小便量少偏黃、大便稀爛且臭
或
痰熱蘊肺型特徵:容易流鼻血、時有咳嗽、痰多色黃、容易口乾、睡不安寧、小便量少色黃、大便偏乾、多便秘
適合偏涼水果:西瓜、蜜瓜、梨子、香蕉、火龍果、椰青
Choosing the right fruits for children
Children have less stomach capacity than adults. Coupled with bouncing from time to time where they consume a lot of energy, so they become hungry easily between meals. What are suitable snacks for children? Fruit is a good choice. Which fruit is best for your children? The easiest way is to pay attention to the nature(cold/hot/mid) of the fruit to match the body condition of the children. Body condition of children can be divided into three categories: lung and spleen qi deficiency body type, damp heat in the stomach and intestines type and phlegm heat accumulation in the lungs type. Those with lung and spleen qi deficiency body type should eat fruit that are mild in nature. Those with damp heat in the stomach and intestines type or phlegm heat accumulation in the lungs type should eat cool natured food.
It is better to eat fresh seasonal fruit. You can eat them directly, make salads or simple dishes. For example, using avocado to make a spread and serving with biscuits or dried fruits without seasoning are also acceptable, but it is not recommended to eat canned fruits because they have been soaked in sugar water.
Characteristic of lung and spleen qi deficiency body type: pale complexion, shortness of breath, vocal weakness, fatigue, excessive sweating, poor appetite, abdominal fullness and bloating and loose stool, difficulty passing stool or even constipation
Should consume fruits that are mild in nature: apple, papaya, grape, pineapple, avocado, fig
Characteristic of damp heat in the stomach and intestines type: aversion to heat, prone to sweating, prone to dry mouth, odor, prone to skin allergy or even eczema, feel tired despite sleeping adequately, yellowish urine with low volume, loose and stinky stool
Or
Characteristic of phlegm heat accumulation in the lungs type:prone to nose bleeds, cough, yellowish phlegm, prone to dry mouth, poor sleep quality, yellowish urine with low volume, dry stool, frequent constipation
Should consume fruits that cool in nature: watermelon, honeydew, pear, banana ,dragon fruit and young coconut.
#男 #女 #我疲憊 #我煩躁 #我枯燥 #氣虛 #濕熱 #咳嗽 #失眠 #便秘 #小童
snacks example 在 玳瑚師父 Master Dai Hu Facebook 的最佳貼文
《八寶盒:2020年催旺大人財運小孩學業運的風水大法》
8IGHT TREASURES CHEST: 2020 WEALTH & ACADEMICS FENG SHUI
(English version below)
「八」這個數字,深受華族之愛戴。起初吾衹知曉,因八這個數字的諧音,接近「發」的唸音,因而受華族特喜之。後來吾正式的研究玄學時,才真正明白「八」這個數字,不爲一般人所知的「身份」。有堪輿基本學問的人皆知,從二零零四年,到二零二三年,世運爲八運,可以這麼說,逢八必發。在過去的文字中,吾已介紹及揭露,一些購物商場特別將其標誌,換上或設計與八這數字,有關聯的商標。
那是否每個人,都可以運用「八」這當令數字?答案是是,也是不是。就好比陽光,天下萬物都需要祂。可是卻有人,就這麼容易中暑。曾經有位師兄向吾述說,每當他到碧山的Junction 8,他就感到頭暈。吾是這樣認爲,兼看用神更好不過。
媽媽們請留意哦!玳瑚師父要送禮給妳們了。本地有間名爲FOUR LEAVES的麵包店。其商標正是八運當令財星,因而它已在本地營業恰似一個成年人的歲數之久了。它也是唯一一間,打進日本超級市場的本地麵包店。這既是當令,也是當旺的運數。媽媽們應常買FOUR LEAVES麵包,給於您們家中的小朋友,當早餐或帶到學校吃,能加持她他們,學業頂呱呱,榜上有名哦!
旺的反義詞,當然就是衰。這些年來,吾察覺好些家庭,已不見往日之旺氣。原因何在?原因一直都離不開,人錯誤的思維。她他們認爲能省則省,才不會「山窮水盡」。事實並非如此。開年就有這種想法與行爲,是意味著妳你與旺氣,並無搭上。因此,年頭到年尾,妳你就要準備「以省過一整年」喔!若妳你們開始厭倦了,「以省過日子」,就請妳你在春節期間,在入門斜角處佈置一種喜慶格局,讓主、客都能心生歡喜。財神從上空望見自會降福降財於妳你們。這就叫著和氣生財。懂嗎?會嗎?
將一張圓形木製桌子,擺放在入門斜對角處。桌上放塊紅布,跟著放一盆金錢樹,再將春節食品,圍著金錢樹擺放。當然!確實有其他的秘訣。這裡就再賜於妳你們,一個鮮爲人知的秘訣吧!將一張新的千元或百元大鈔,貼在桌子的底面。因是秘訣,所以請秘行之。玳瑚師父,實實在在告訴妳你,鬼神是佈滿十方法界的。生活改善後,千萬勿好逸惡勞及過於享受,應時時樂善好施,幫助不幸的一群,財源自會相繼,生命中永遠都有個八寶盒。
*注:此風水佈局一整年都受用。
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YouTube 看完整影片 ► https://youtu.be/iS4SA1rVDRI
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The number 8 is especially loved by the Chinese people. At first I only knew it was because the number 8 when spoken in Mandarin is quite similar sounding to the Chinese character “發”, which symbolises prosperity, hence it is a hot favourite among the Chinese. Later on, as I officially started studying Chinese Metaphysics, I then truly understand that this number 8 has a little-known "identity" . Those with knowledge of Feng Shui basics would know that between the Year 2004 to 2023 is known as the Period of 8, the current luck period of our world. One can say that whenever and wherever you encounter the number 8, prosperity will follow. In my previous writings, I had introduced and revealed that some shopping malls had specially changed or weaved the number 8 into their logos.
Does it mean that everyone can use the Number 8 which is currently in power? The answer is both a yes and a no. Take for example, the sunlight is needed by all living beings, yet there are some people who get a heat stroke easily. Once, a Dharma brother told me that whenever he went to Bishan Junction 8, he would feel dizzy. This is my opinion: it is best to evaluate together with your favorable element needs.
Attention all Mothers! Master Dai Hu is about to give you a present. There is a local bakery brand by the name of Four Leaves. Its logo embodies the Wealth Star of the current Period of Eight. Hence its years of operation in Singapore is equivalent to the age of an adult. It is also the only local bakery to enter the Japanese supermarket market locally. This indicates that the bakery is in the period of power and prosperity. Mothers ought to often buy breads from Four Leaves for your young children at home, as their breakfast or snacks at school. It can empower them in their quest for academic success!
The opposite of prosperity is, of course, decline. All these years, I have observed many families who no longer enjoy the same prosperity as before. What is the reason for this? The reason has always been about the erroneous thinking of people. They think they should cut back on spending whenever possible, to avoid exhausting their finances. The truth could not have been further from this. To harbour this mindset and exhibit this behaviour at the beginning of a new year, only means that you did not catch on to prosperity. Thus be prepared to scrimp and save for the entire year.
If you are sick and tired of leading life on this kind of “saver mode”, during Spring Festival, please do the following: Set up a festive formation at the area diagonally opposite your main door entrance, generating joy and happiness in both the hosts and the guests. When the Wealth God sees this from the heavens, He will naturally bestow you with good fortune and wealth. This is called riches borne by the amiability of Qi. Do you understand? Do you know how?
Place a round wooden table at the corner diagonally opposite your main door entrance. Drape a red table cloth over it, and place a pot of Zamioculcas on it. This is followed by surrounding the potted plant with festive foodstuff. Of course, there are several other methods! Let me bestow you with a little known secret technique! Get a new note of one-thousand or one-hundred denomination and paste it under your table top. Since this is supposed to be a secret, please do it in secret. Let Master Dai Hu tell you the truth. Ghosts and gods are abound in the realms of ten directions. After your life improve, you must not be lazy and over-indulge in enjoyment. You ought to be charitable at all times and give joyfully to the needy. Your sources of wealth will naturally come forth in succession. And there always be a Eight Treasure Chest in your life.
NOTE: The Feng Shui formation is valid for the entire year.
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WATCH IT ON YOUTUBE ► https://youtu.be/iS4SA1rVDRI
snacks example 在 Vegan Expression Youtube 的精選貼文
(english below)
零食也有分素不素?
平時隨便在超市/便利店就可買到的零食,原來很多都含有動物成份,而且是你想都沒想到的,例如,大人小孩、無人不愛的橡皮糖,那QQ的口感居然是來自豬皮!
不過不用擔心,現在Vegan的朋友太幸福了,因為市面上已經有很多vegan零食出現了,而味道又會是怎麼樣呢?早陣子,我和「香港素食會」找了4位朋友 (2位vegan, 2位non-vegan),來挑戰一下 VEGAN 零食!
看完影片,歡迎跟我推薦你最喜愛的 VEGAN 零食喔 ;)
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影片裡介紹的零食 Snacks that being introduced in the video:
。Happy Cow 雪糕 (Happy Cow Ice-Cream)
。黑麥汁 (Dark Malt Beverage)
。Freedom 雲呢拿棉花糖 (Cotton Candy)
。Free From Fellows 無糖鑽石橡皮糖 (diamond gummy candy)
。Free From Fellows 無糖可樂味橡皮糖 (cola flavored gummy candy)
。海苔杏仁薄燒 (Seaweeds w/ nuts)
。米奶 (Rice Milk)
//
VEGAN 零食專賣店 (香港)
VEGAN Stores (HK based):
Happy Cow
一素店 One Vegan Shop
Club O 綠色生活
Green Common
Vegan Snacks?
Usually we can easily buy snacks at the supermarket/convenience stores, but do you know that many of them contain animal ingredients, and you will be surprised about those ingredients in your snacks. For example, the gummy candy that everyone loves, the chewy taste is actually from the skin of pigs!
But don't worry, now Vegans are very lucky, because there are already a lot of vegan snacks on the market, and what about the taste? A while ago, "Hong Kong Veg Society" and I invited 4 friends (2 vegans & 2 non-vegans) to challenge those VEGAN snacks!
After watching the video, welcome to recommend your favorite VEGAN snacks with me ;)
snacks example 在 Vegan Expression Youtube 的最佳貼文
香港唯一大型純素生活節 ─ 素食嘉年華,原來今年已經是第六屆了,從街頭小食,到生機全蔬食、有機服裝、鞋子護理產品、教學活動、工作坊、研討、分享、節目表演等等,居然能在一天內呈現在公眾眼前,實在太利害了,身為籌委之一的我,真的覺得很榮幸!
還記得當天我非常忙碌,對,我是忙著吃喝玩樂,忙到去洗手間的時間都沒有,夠誇張的 ? 第三年參加了,每一年我都玩得特別開心,因為可以很安全地吃喝買,還有精彩的表演等著我呢!今年為了提倡源頭減費,減少一次性餐具,舉辦單位特別提供了借用餐具服務,免費租用,非常好的榜樣。
根據官方統計,當天約有6000人次進場,能夠打造出這個奇蹟,有賴全香港的素食團體一起支持、全部義工群策群力,還有籌委前輩們的努力!期待明年喔~
如果你錯過了今年的嘉年華,沒關係,12月28 - 30號在台灣也有一個純素生活節 ─ 草獸派對,等著你!買張機票,快閃台北吧〈我已經買好囉〉
Hong Kong's only large-scale vegan life festival - Hong Kong Vegfest, it's already the sixth year, from street snacks to bio-food, organic clothing, shoe care products, workshops, seminars, sharing, show performances, etc. it can be presented to the public in ONE day, it is just so amazing. As a member of the committee, I really feel very proud!
I still remember that I was very busy that day. Yes, I was busy eating, drinking and playing, it was too busy that I have no time to go to the bathroom. ? It's my third year to participate in the festival. I have a very good time evry year, because all the food are safe to eat, and there are wonderful performances waiting for me tooooo! In order to promote the waste reduction action so as to reduce disposable tableware, the organizer has specially provided the free rental use of tableware services, which gives a very good example to the public.
According to the official statistics, about 6,000 people entered the festival that day, and this miracle can be built because of ALL the support from the vegan groups in Hong Kong, the volunteers, the efforts of the committee members! Really looking forward to next year~
If you missed this year's carnival, it doesn't matter. On December 28-30, there is also a vegan life festival in Taiwan waiting for you - Taiwan Vegan Frenzy! BUY an air ticket, GO to Taipei NOW! (I just bought one)
工作聯繫 Work with me
expressionvegan@gmail.com
snacks example 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Meal prep recipe:
https://www.youtube.com/watch?v=PXKgkthR3nM&t=2s
Found some articles with more info for you guys:
Rough estimate for maintenance calories:
https://www.bodybuilding.com/fun/macronutcal.htm
Rough estimate for protein intake:
https://www.bodybuilding.com/fun/calpro.htm
Rough guide on bulking:
https://www.maxinutrition.com/sports/bodybuilding/What-is-Bulking/
Carbs - insulin - fatloss
https://upfitness.com/en/article_posts/food-nutrition/diet/insulin-carbs-body-fat-connection
___________________________________________________________________
Example Workout:
LISS Cardio:
30-45 mins inclined walk
incline: 11%
speed: 5.6kph
Don't hold onto the handle!
Mostly performed as a pair (like supersets)
3 x 20 reps
- 20 kg conventional deadlift
- 3 kg deadball slam
3 x 20 reps
- burpees
- 12 kg bent over row
3 x 20
- 8kg sumo squat
- push up
3 x 20
- 8 kg single leg glute bridge (20 per side)
- 2kg delt flys
3 x 20
- push ups
- 20kg straight leg deadlift
Ski Erg:
3 rounds of 2mins
abs
3 x 20 reps
- reverse crunch leg raise
- crunches
- jackknives
- 3 x 1.5mins front plank
- 3 x 1 min side plank per side
Enjoy!!
_________________________________________________________________
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15% discount: GOGREENGOLEAN
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Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
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Body Fat % Analyzer Weighing Scale
60% off discount code
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
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snacks example 在 Eating in Moderation: How to Do It Right - Pinterest 的推薦與評價
good example of eating in moderation Healthy Diet Snacks, Super Healthy Recipes, Healthy Baking. Nichole Rumps. 10 followers. More information. ... <看更多>