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👥 The Social Dilemma: Is Social Media Really Affecting Our Mental Health?
過度的依賴、對未知的恐懼、偏差的比較心態!社群成癮對我們造成的3大心理影響
👍 Netflix’s hit docudrama The Social Dilemma paints a dystopian picture of social media, arguing that Silicon Valley’s pervasive technology is now an existential threat to humanity. With the average adult worldwide spending two hours a day on social media, research estimates that social-media addiction now affects almost half a million people globally.
Netflix最近熱門的劇情紀錄片《智能社會:進退兩難(The Social Dilemma)》,描繪出社群媒體的反烏托邦影響,並指出矽谷推出的科技已經十分普及且威脅到了人類的存在。數據指出全球成人平均每天花在社群媒體上的時間約2小時,社群成癮更影響全球近50萬人。
It exploits our human desire for the connection to and validation of others, giving us a dopamine hit every time we get a like or reply, without ever actually fulfilling our deep human needs.
這類社群媒體正是利用人類希望透過網路與他人連結、獲得對方認可的渴望,讓我們每次獲得點贊或評論的時候,都能刺激多巴安分泌,卻並不能真正滿足我們內心真實的需求。
未完待續⋯⋯
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