【#小滿】濕度和溫度都逐步提升
⭐夏熟作物的籽粒開始飽滿
⭐又熱又濕小心皮膚病發作
#節氣煮煮Cin
小滿養生重點：「清熱利濕，飲食清淡」
絲瓜：清熱解毒、化痰
蜆：滋陰化痰，利水止渴
絲瓜煮大蜆
材料：絲瓜1條、大蜆1斤、雞湯300毫升、蒜頭4瓣、薑2片
做法：
1. 大蜆放在鹽水中吐沙，洗淨瀝乾；絲瓜去皮切件；蒜頭去皮切片；薑切絲備用。
2. 燒熱油鑊，加入蒜片及薑絲爆香。
3. 加入絲瓜，加入雞湯，加蓋以中火煮約10分鐘。
4. 加入大蜆，加蓋以中火煮約5分鐘至蜆開口即成。
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Healthy living during Grain full solar term: Clear heat and dampness, light and mild meals
Luffa: Clear heat and remove toxins, reduces phlegm
Clam: Nourishes yin and relieves phlegm, promotes fluid production and relieves thirst.
Braised clams with luffa
Ingredients: 1 luffa, 1 catty clam, 300ml chicken stock, 4 cloves garlic, 2 slices ginger
Method:
1. Soak the clams in salt water to release any grit and sand, wash and drain. Peel the luffa and cut into pieces. Peel the garlic and slice it. Shred the ginger.
2. Heat the pan with oil, add garlic and ginger to cook until fragrant.
3. Add luffa and chicken broth, cover and cook for about 10 minutes on medium heat.
4. Add clams, cover and cook over medium heat for about 5 minutes until the clams are open. Ready to serve.
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#小滿 #節氣
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