This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有42部Youtube影片,追蹤數超過361萬的網紅Dan Lok,也在其Youtube影片中提到,Do You Want Dan Lok And His Team To Support You And Your Business? See If You Qualify And Become A Part Of Dan Lok Ventures Today: https://closing7mil...
「some day or one day online」的推薦目錄:
- 關於some day or one day online 在 Benny Price Fitness Facebook 的最佳貼文
- 關於some day or one day online 在 Facebook 的最讚貼文
- 關於some day or one day online 在 IELTS Thanh Loan Facebook 的最佳解答
- 關於some day or one day online 在 Dan Lok Youtube 的精選貼文
- 關於some day or one day online 在 Dan Lok Youtube 的最讚貼文
- 關於some day or one day online 在 Dan Lok Youtube 的最佳貼文
some day or one day online 在 Facebook 的最讚貼文
Breakfast is the most important meal of the day! 🤩🤩
.
Regardless of how busy or hectic my day is I will always make sure to have breakfast. With a slab of Arla Cream Cheese spread on a bagel 🥯 🥯, slice of toast, or even on some crackers would make my breakfast a quick, healthy, and delicious one! 😍😍
.
Arla Cream Cheese is wholesome, creamy, and fresh—just perfect for whenever I need it. Try Arla Cream Cheese now and you can start your day strong too! 💪🏻💪🏼
.
What’s more, @arlamalaysia is currently holding their ‘Spread & Win SMEG contest’ from 8th September till 12th October 2021. 😱😱
.
You only need to:
1. Buy any 2 of Arla Cream Cheese in a single receipt within the contest period.
2. Then scan the QR code, and play to win weekly prizes.
.
There are 15 Grand Prizes and 3 lucky winners will be selected every week 🤩🎉 The SMEG Prizes consist of a SMEG Blender 1.5L, a SMEG 2 Slice Toaster & a SMEG Jug Kettle 1.7L. A different colour theme will be given out every week! 🥳🥳
.
Grand Prize [x15] 🎁
3 Weekly SMEG Prizes (SMEG Blender 1.5L, SMEG 2 Slice Toaster & SMEG Jug Kettle 1.7L)
Week 1 Colour Theme: Black
Week 2 Colour Theme: Red
Week 3 Colour Theme: Pastel Green
Week 4 Colour Theme: Cream
Week 5 Colour Theme: Pastel Blue
.
What are you waiting for?! Head on over to your nearest hypermarket or supermarket or shop online at @HappyFresh_MY https://bit.ly/3dADlqR to stand a chance at winning! 🥳🥳
.
#ArlaMalaysia #ArlaStartyourdaystrong #ArlaCreamCheese #ArlaSpreadandWInSMEGContest
#kellyskitchen
some day or one day online 在 IELTS Thanh Loan Facebook 的最佳解答
SPEAKING PART 3 - INTERNATIONAL TOURISM
Cùng học IELTS mỗi ngày qua những chia sẻ hữu ích trên IELTS Thanh Loan nào! Hôm nay, cô sẽ chia sẻ với bạn bài mẫu Speaking Part 3 cho topic ‘International Tourism’ xuất hiện trong Cam 16 Test 1 nhé. Share để lưu lại và học thôi <3
-------------------
⭐ Why is tourism important to a country?
In my opinion, tourism is the key to any country because it is lucrative. When a country attracts flocks of tourists, it can benefit from the extravagant spending of international tourists who are willing to splurge on entertainment activities and restaurants. You know, some people are willing to live on the breadline for months to set aside enough money for an overseas trip. Also, the development of global travel means that more employment opportunities are created. Local people can work as tour guides, open their own business or simply sell local cuisines to earn a living.
⭐ What are the benefits to individuals visiting another country as tourists?
As for tourists, firstly, they benefit from cultural knowledge gained during the trips. Every experience is more practical and realistic in comparison with things they read on books or on the internet. They can also have once-in-a-lifetime memories. For example, visiting Thailand was the first time I enjoyed sex shows which are deemed to be antisocial or even illegal in Vietnam. Secondly, tourists can boost their language skills if their visits are long enough.
⭐ How necessary is it for tourists to learn the language of the country they're visiting?
I think nowadays, learning the language of the country you are going to visit is no longer necessary. One day, when I was having dinner in an outlet in a supermarket, a Chinese tourist asked me about how to eat a Vietnamese cuisine. I was shocked because some online applications such as Google Translate could easily make our language barriers vanished. I mean if you are able to communicate with indigenous people in their language, so it's really fantastic. But if not, don't worry because technology has revolutionized everything, including this circumstance.
some day or one day online 在 Dan Lok Youtube 的精選貼文
Do You Want Dan Lok And His Team To Support You And Your Business? See If You Qualify And Become A Part Of Dan Lok Ventures Today: https://closing7mill.danlok.link
With the right mentor and team by your side, you can grow so much faster. Dan Lok recently helped a private client close a $7.5 million dollars real estate deal. More and more people are applying to get Dan's help. Get in now with the link above.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
? UNLOCK A Better Version Of Yourself, Check Out My Shop: https://shop.danlok.link ?
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The King of Closing.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #Closing #DayInTheLife
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years, and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how-to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about Private Client Closing $7.5 Million Dollar Real Estate Deal.
https://youtu.be/OBA-1b57xBQ
https://youtu.be/OBA-1b57xBQ
some day or one day online 在 Dan Lok Youtube 的最讚貼文
What Does A Day In The Life As A CEO Look Like? Enjoy This Exclusive Video Taking You Behind The Scenes At Dan Lok HQ. Want To Step Up Your Game? Check Out The Resources At The Dan Lok Shop: https://adayinthelife.danlok.link
What does a CEO do in a day? What happens in the life of a CEO? Take a peek behind the scenes and see what happened at the last Dan Lok HQ team meeting. Do you want to be a CEO? Comment below.
Calling All Founders In The Tech Sector! This Is Your Chance To Partner With Or Get Funded By Dan Lok. Follow This Link To See If You Are A Good Fit: https://danlokventures.com/
------------------------------------------------------------------------------------------------------------------------------------------
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
? UNLOCK A Better Version Of Yourself, Check Out My Shop: https://shop.danlok.link ?
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The King of Closing.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #DayInTheLife #CEO
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years, and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how-to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about A Day in the life as a CEO - Dan Lok HQ.
https://youtu.be/Htbl-7gRqAo
https://youtu.be/Htbl-7gRqAo
some day or one day online 在 Dan Lok Youtube 的最佳貼文
How Do You Know You Are The One? How Do You Have Faith In Yourself When Others Hold You Back? When Your Lower Self Pins You Down, Remember Who You Really Are: Your Higher Self. Start Unlocking Your Higher Self Today, By Getting A Free Copy Of Dan’s Best-Seller, Unlock It. Claim Your Copy Now: https://provingthemwrong.danlok.link/
Maybe you reached a low point in your life. Maybe you have all these goals and dreams but people around you don’t support you. Or maybe you let your lower self rule your life. Whatever it is, remember that it all is up to you. You have the power to step up and prove them wrong. The power to show the nay-sayers what you are truly capable of. Remember, the night is the darkest right before the dawn. Watch this video every day to fuel your true inner power.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
? Join my YouTube Membership to get access to EXCLUSIVE perks ?
https://www.youtube.com/channel/UCs_6DXZROU29pLvgQdCx4Ww/join
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Some people call Dan Lok the "Influencer's Influencer". Others call him "the King of High-Ticket Sales" or "the Asian Dragon".
His students often address Dan as "Sifu" (means Mentor in Chinese) out of respect and appreciation for his guidance.
On YouTube, Facebook, and Instagram Dan Lok has been viewed more than 1.7+ billion times. He is one of the few mentors that actually owns a portfolio of highly successful business ventures.
Dan is able to command as much attention on a single YouTube video as he does on FOX Business News, MSNBC, CBC, Forbes, Inc, Entrepreneur, and Business Insider.
But none of those "bragging rights" or "claims to fame" really matter much to Dan. The real reason so many people (including the biggest names) seek him out, and the reason you've probably heard his name come up more than once isn't any of those things.
Dan's real gift is to help you attract high-value clients, monetize your content, scale your audiences, and generate significant revenue online.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #ProveThemWrong #Motivation
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how-to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about Prove Them Wrong - Motivational Video.
https://youtu.be/Qy3Z33wMq-Y
https://youtu.be/Qy3Z33wMq-Y