關於 sore throat remedy ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://youtu.be/RpRjlYkkLcs
Boilled Ginger & Coke with Lemon☕Sore Throat?Blocked Nose?Ancient Cold Remedy✅
禦寒浸腳https://youtu.be/wmp9hI7YWj0

🍻凍飲 / 熱飲☕/ 煲嘢飲🔥
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RkcZGzuXnnc4vUpuZ9XKpw

1. 南瓜露 電飯煲糖水https://youtu.be/5UieUzG_WvU

2. 清潤蘋果水https://youtu.be/RaNVtc52OeY

3. 魚腥草 聲沙喉痛消炎https://youtu.be/9-ByxItzypM

4. 土茯苓 去濕毒 濕疹救星https://youtu.be/MicM4DxDT9Y

5. 青木瓜水 治療膝痛 擺脫痛風https://youtu.be/G91vn8NHoPY

6. 老黃瓜去濕 大暑煲佢https://youtu.be/a6b8KBBt3tY

7. 荔枝椰果爽 養顏https://youtu.be/IgZ8i2s7864 京都千八

8. 紫米露 美顏滋潤https://youtu.be/S1PeIJq1UJY

9. 山楂蘋果 開胃消滯https://youtu.be/-ohpYv5YIyg

10. 洛神花 降壓 養眠https://youtu.be/cfDLGy-9d6k

11 . 粉葛去濕https://youtu.be/p3OGjJrJZ_8

12. 南瓜珍珠
🔥youtube熱爆影片🔥https://youtu.be/LRK-oIbs1xo

13. 楊梅山楂 解暑消滯https://youtu.be/UuUdbmw6xeI

14. 山楂 降血脂https://youtu.be/0xZy3wdkDWA

15.酸梅湯 消暑下火 https://youtu.be/KEWGOiw4T90

16. 秋冬滋潤茶
🔥youtube熱爆影片🔥https://youtu.be/pbCfQ7FIoag

17. 安睡茶 洛神圓肉https://youtu.be/dTOCFaY2AqU

18. 預防感冒https://youtu.be/C-0f1I3KGEU

19. 脹肚消滯茶https://youtu.be/_Qvr2zLxMVs

20 . 牛大力土茯苓 解毒去濕https://youtu.be/MsS2zWNOim8

21. 黑豆桑枝 周身骨痛https://youtu.be/iCHrygjXotY

22. 預防麻疹 有根有據https://youtu.be/Bcqjd3oCTiA

23. 消脂排毒養顏抗氧化https://youtu.be/6AESIM2D4Kg

24. 冰涼綠茶益力多 消脂美白 抗氧化https://youtu.be/xhbm_icm9RE

25. 大暑小暑必飲https://youtu.be/kPPMCDA7HmE

26. 蜜糖苦瓜汁 清熱解毒 倉倉豆豆拜拜https://youtu.be/kzT81aDn880

27.洛神花蘋果 助睡通便https://youtu.be/_l-vFt_DKjQ

28.綠豆 急救湯https://youtu.be/toEc-53Ow_A

29.. 菊花檸檬蜜 護膚美顏https://youtu.be/iVyUx94NZlc

30.蜜糖菊花鮮檸檬 美白清熱
https://youtu.be/Gjttk8e55vE

31. 港式奶茶 茶餐廳技巧https://youtu.be/bsH1NbxoYJY

32. 凍檸茶 靚過餐廳https://youtu.be/bsH1NbxoYJY

33. 強肺 羅漢果https://youtu.be/VtqVpdTf1Xo

34. 菠蘿冰 贏曬https://youtu.be/s66LOKN8piQ

35. 玫瑰杞子 消除壓力https://youtu.be/lcNND3lQDqI

36. 龍鬚 神仙果 寶中寶https://youtu.be/hu1_x4v7c-w

37. 圓肉花旗參茶
花旗參杞子茶https://youtu.be/6V66ZVWy2PI

Boilled Ginger & Coke with Lemon☕Sore Throat?Blocked Nose?Ancient Cold Remedy✅

【妙用食材】胃有脹氣不妨來杯香茅茶

⭐切碎放入冰箱冷凍保存可長達6個月
⭐更可配搭檸檬青擰薑片泡茶
#星期四食材

香茅擊退小病痛
常言道：「小病是福」，小病不想看醫生，就可以利用食材的天然功效，例如食東南亞菜常見的香茅，除了味道清香，其實功效甚多，香茅性溫，能疏風解表、祛瘀通絡，用熱水沖泡香茅茶飲用，有助紓緩初起風寒感冒，症狀包括怕冷、頭痛、頸部肌肉痠軟、喉嚨痕癢、咳嗽痰色白、鼻塞流清鼻涕等；亦有助紓緩不時發作的風濕痺痛、胃痛。
呈長條狀的香茅該用哪一部份？香茅整條都能使用，其葉片和莖外層較硬，剝開後也可以用來泡茶，而入廚則多數取用內裡較嫰的部份，一般取用後2/3段的香茅莖，斜切片或粒使用，切之前先用刀背拍一拍，有助香味散發。

香茅 ── 又名檸檬草，性溫，有疏風解表、祛瘀通絡的功效，適合風寒感冒咳嗽、胃痛、泄瀉、風濕痺痛時食用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Lemongrass against minor ailments
‘Minor ailments are considered blessings’, if we do not wish to consult a doctor, we can opt for natural remedy like lemongrass, which is commonly used in Southeast Asian cuisine. 

Besides its pleasant fragrance, lemongrass has many effects. It is warm in nature, can expel wind to relieve exterior syndrome, promote the meridian and clear blood stasis. Drinking lemongrass that has been boiled in hot water can relieve cold-related flu at the early stage, which carries symptoms such as aversion to cold, headache, sore neck muscles, itchy throat, white phlegm, nose block and clear mucus. Lemongrass can also relieve pain that is caused by rheumatism and gastritis.
Which part of the lemongrass should we use then? We can use the entire stem, but the outer leaves tend to be thicker. Once they are peeled off, we can use the outer coat to make tea, and save the softer inner part for cooking. The last 2/3 of the stem is normally used in cooking, and they will be sliced diagonally or diced into small bits. Smack the lemongrass with a knife’s back to release the fragrance. 

Lemongrass – warm in nature; expels wind to relieve exterior syndrome, promotes the meridian and clears blood stasis; can be consumed to relieve cold-related flu, cough, gastric pain, diarrhea and pain caused by rheumatism. 

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #感冒 #頭痛 #咳嗽

【變成半月經？】如何令生理期變得有規律？

⭐早到會令人措手不及
⭐月經紊亂甚至影響卵巢健康
#星期二提升正能量

經期早到好困擾？
月經遲到固之然令人擔心，一個月還未過去月經又再來？如果連續兩三個週期月經都提前一週以上來到，就要注意這是身體向你發出求救訊號！月經提早前來在中醫理論稱為「經行先期」，是指月經週期縮短到21至23日內，甚至一個月來兩次。想對症下藥，除了要留心月經的流量、顏色等特徵，也要看有沒有明顯的伴隨症狀，以分辨經行先期的成因。如果症狀持續就建議諮詢註冊中醫師意見。

晚睡嗜辣陰虛型
症狀：頭暈、心悸、失眠、腰痠、手足心熱等
月經特徵：月經量少、色紅、無血塊
調理方法：清熱滋陰，適量進食雪耳、百合、枸杞子、花旗參、雪梨等，忌吃辛辣、油膩、偏熱性食物，忌晚睡熬夜。

✔推介米水：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

過度勞累氣虛型
症狀：小腹有下墜感覺、身疲乏力、氣短等
月經特徵：月經量多或少、色淡、質稀
調理方法：補氣固精，適量進食薯仔、番薯、淮山、黨參、靈芝等，忌吃生冷食物，不宜進行劇烈運動。

✔推介米水：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃

壓力逼爆肝鬱型
症狀：乳房或小腹脹痛、心煩易怒　口苦、喉嚨乾等
月經特徵：月經顏色紫黯、夾有血塊
調理方法：疏肝解鬱，適量飲用花茶，進食蓮藕、白蘿蔔、陳皮等，避免熬夜及進食辛辣食物。

✔推介茶療：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜。

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

🛒歡迎 Facebook inbox 或 WhatsApp 訂購：
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374
https://api.whatsapp.com/send?phone=85293474374

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Are you worried about your period coming early?
Late period can be worrisome, but what if it was early and you get your period twice in a month? If your period arrives a week early for two or three cycles continuously, this might be a distressed signal! Early period, according to Chinese medicine theories, is defined by a shorted menstruation cycle of 21 – 23 days. In some cases, an individual might go through the cycle twice a month.

In order to tackle this problem, we need to observe symptoms such as volume of the menstrual fluid and color, as well as other accompanying symptoms. This will help us identify the cause behind the condition of early menstrual period. If symptoms persist, do consult registered and licensed Chinese practitioners.

Type: late sleeper and spicy food lover with yin deficiency
Symptoms: dizziness, heart palpitations, soreness in waist, warm palms and foot soles
Period signs: low volume of menstrual fluid, red in color, does not have blood clots
Care tips: clear heat and replenish yin; consume an appropriate amount of snow fungus, lily, wolfberry, American ginseng, and pear; avoid eating spicy, greasy and heaty food; sleep early.

✔Rice Water Recommendation:
Dusk Rice Water
Ingredients: Red Rice, White Rice, Black Sesame, Black Bean
 Effects: Remedy to frequent late nights. Improves hair quality and nourish kidneys, relieves sore lower back

Type: overly exhausted with qi deficiency
Symptoms: sinking feeling in the abdomen, lack of stamina, shortness of breath
Period signs: low volume of menstrual fluid, pale and diluted
Care tips: Replenish qi and vital energy; consume an appropriate amount of potato, sweet potato, Chinese yam, Codonopsis Root, Ganoderma lucidum (‘ling zhi’); avoid eating raw and cold food; avoid strenuous exercises.

✔Rice Water Recommendation:
Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion, calms the mind and improves sleep and replenish blood and nourish the stomach

Type: high stress level that links to the liver’s health
Symptoms: bloating, swelling and pain in the breasts or abdomen; gets frustrated easily, bitter taste in the mouth, dry throat
Period signs: menstrual fluid in dark purplish color; comes with blood clots
Care tips: relieve stress; drink an appropriate amount of floral tea; consume lotus root, white radish and dried orange peels; avoid eating spicy food, and sleep early.

✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note：Not suitable for pregnant or menstruating women.

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

Welcome to order through Facebook inbox 或 WhatsApp:
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374
https://api.whatsapp.com/send?phone=85293474374

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #經期 #我枯燥 #我有壓力 #陰虛 #氣虛 #氣滯 #頭暈 #失眠

Hi all, so here’s the recipe offer very famous Indian chai(tea) called as Cha-y.
I was never a tea person but recently started drinking, guess the Delhi winters made it happen.
The recipe is very simple and is usually liked by people.
All you need is :-
A pot
Ginger
Cardamom
Tulsi leaves
Black pepper
Tea
Sugar
A sieve

Process / Boil water in a pot and start adding - tulsi, ginger(grated) , cardamom(crushed), tea and a pinch of black pepper powder.
You can add sugar now if you want to or later.
Now add milk and boil for 2-3 minutes before straining through a sieve into a cup.
Add sugar or jaggery or brown sugar as you like.
Enjoy with cookies, chips or samosas.


If you liked the recipe please share it and subscribe to my channel.

Music: Trip to the East
Musician: Alexei De Bronhe
Site: https://icons8.com/music/

⬇️⬇️English recipe follows⬇️⬇️
薑檸樂

材料：
可樂1罐
薑
檸檬3片

處理：
1. 薑，連皮，清水洗乾淨。
2. 切4片薑，放入煲。
3. 加入一罐可樂。
4. 大火煲滾。
5. 見有氣泡冒起，轉慢火煲2分鐘，至煲出薑味。
6. 切3片檸檬放入杯。
7. 又煲了2分鐘，轉大火，令薑味更濃郁。
8. 全個過程大約煲了4分鐘，煲好倒入杯。
9. 完成，可享用。

Ginger lemon coke

Ingredients:
Coke 1 can
Ginger
Lemon 3 slices

Preparation:
1. Ginger, with skin, rinse with tap water.
2. Cut 4 slices of ginger, put into pot.
3. Add 1 can of coke.
4. Boil up at high flame.
5. Once you see there are bubbles coming up, turn to low flame, boil for 2 minutes in order to make the scent of ginger more concentrated.
6. Cut 3 slices of lemon into mug.
7. Have been boiled for another 2 minutes, turn to high flame, the taste of ginger will become much much stronger.
8. Time of preparation taken is 4 minutes. Finish, pour the ginger lemon coke into mug.
9. Complete. Serve.

禦寒浸腳https://youtu.be/wmp9hI7YWj0

?凍飲 / 熱飲☕/ 煲嘢飲?
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RkcZGzuXnnc4vUpuZ9XKpw

1. 南瓜露 電飯煲糖水https://youtu.be/5UieUzG_WvU

2. 清潤蘋果水https://youtu.be/RaNVtc52OeY

3. 魚腥草 聲沙喉痛消炎https://youtu.be/9-ByxItzypM

4. 土茯苓 去濕毒 濕疹救星https://youtu.be/MicM4DxDT9Y

5. 青木瓜水 治療膝痛 擺脫痛風https://youtu.be/G91vn8NHoPY

6. 老黃瓜去濕 大暑煲佢https://youtu.be/a6b8KBBt3tY

7. 荔枝椰果爽 養顏https://youtu.be/IgZ8i2s7864 京都千八

8. 紫米露 美顏滋潤https://youtu.be/S1PeIJq1UJY

9. 山楂蘋果 開胃消滯https://youtu.be/-ohpYv5YIyg

10. 洛神花 降壓 養眠https://youtu.be/cfDLGy-9d6k

11 . 粉葛去濕https://youtu.be/p3OGjJrJZ_8

12. 南瓜珍珠
?youtube熱爆影片?https://youtu.be/LRK-oIbs1xo

13. 楊梅山楂 解暑消滯https://youtu.be/UuUdbmw6xeI

14. 山楂 降血脂https://youtu.be/0xZy3wdkDWA

15.酸梅湯 消暑下火 https://youtu.be/KEWGOiw4T90

16. 秋冬滋潤茶
?youtube熱爆影片?https://youtu.be/pbCfQ7FIoag

17. 安睡茶 洛神圓肉https://youtu.be/dTOCFaY2AqU

18. 預防感冒https://youtu.be/C-0f1I3KGEU

19. 脹肚消滯茶https://youtu.be/_Qvr2zLxMVs

20 . 牛大力土茯苓 解毒去濕https://youtu.be/MsS2zWNOim8

21. 黑豆桑枝 周身骨痛https://youtu.be/iCHrygjXotY

22. 預防麻疹 有根有據https://youtu.be/Bcqjd3oCTiA

23. 消脂排毒養顏抗氧化https://youtu.be/6AESIM2D4Kg

24. 冰涼綠茶益力多 消脂美白 抗氧化https://youtu.be/xhbm_icm9RE

25. 大暑小暑必飲https://youtu.be/kPPMCDA7HmE

26. 蜜糖苦瓜汁 清熱解毒 倉倉豆豆拜拜https://youtu.be/kzT81aDn880

27.洛神花蘋果 助睡通便https://youtu.be/_l-vFt_DKjQ

28.綠豆 急救湯https://youtu.be/toEc-53Ow_A

29.. 菊花檸檬蜜 護膚美顏https://youtu.be/iVyUx94NZlc

30.蜜糖菊花鮮檸檬 美白清熱
https://youtu.be/Gjttk8e55vE

31. 港式奶茶 茶餐廳技巧https://youtu.be/bsH1NbxoYJY

32. 凍檸茶 靚過餐廳https://youtu.be/bsH1NbxoYJY

33. 強肺 羅漢果https://youtu.be/VtqVpdTf1Xo

34. 菠蘿冰 贏曬https://youtu.be/s66LOKN8piQ

35. 玫瑰杞子 消除壓力https://youtu.be/lcNND3lQDqI

36. 龍鬚 神仙果 寶中寶https://youtu.be/hu1_x4v7c-w

37. 圓肉花旗參茶
花旗參杞子茶https://youtu.be/6V66ZVWy2PI

Boilled Ginger & Coke with Lemon☕Sore Throat?Blocked Nose?Ancient Cold Remedy✅

讓大家口水流滿地的料理單元《Kevin大主廚》，
每周四的晚上7點，
跟大家見面喔！要鎖定！！

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我是Kevin，
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分享許多我的美妝趨勢、時尚訊息生活影音，
有任何問題都可以到以下社群做發問喔～

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