Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
speed run 在 [閒聊] 仁王speed run - 看板PlayStation - 批踢踢實業坊 的推薦與評價
遊戲才出沒幾天
各路高手都已經全破開始各種刷裝拼各種拼speed run了
每次這種高難度遊戲看別人過speed run都覺得我到底看了什麼
這次也是沒幾天就有高手規劃好路線了
Nioh Speedrun Any% in 2:32:39 Second run
https://youtu.be/DXo5edBGuRQ
看起來失誤也滿多的，甚至死了幾次
練習幾天後時間應該能縮短不少
不過仁王還有隨機的掉落
感覺上變數更大，要有短的時間更需要RNG給面子
想想我玩血源時也看了他的speed run實況學了一些招式來玩
或許大家卡關能參考看看(?)
是說仁王我也還沒買
看到大家各種心得也是搞的心癢癢der
可是還有好多遊戲在排隊
時間不夠阿阿阿~~
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.137.135.104
※ 文章網址: https://www.ptt.cc/bbs/PlayStation/M.1487402891.A.DD7.html
... <看更多>