關於 spinal column ，我們在網路上蒐集到這些相關的討論、資訊與評價

As a parent, you might worry that if you take your baby to a #chiropractor that someone will start pressing down really hard on your baby’s delicate back.
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Seeing someone working on the spinal column of your little #baby without understanding the process could trigger your protective instincts.
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In actuality, #chiropractic care for babies and children involves using a gentle type of treatment that carefully manipulated your baby’s spine without causing injury or harm. @totalhealthchirosg
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Mr C second spinal adjustment done by Dr Richard. 😄

『 Forests 森林 』
　　　　
　台北獨立樂團 Forests 森林樂團擁有此地最多變的樂手。
　　　
　從 2012 年《The Moon is Man》到 2014 的《No Fun》，大致明白其油漬與迷幻導向，而這支實驗性強的隊伍，來到《Dead Species》發揮的淋漓盡致。似乎，是一台合成器改變了他們。
　　　
　過去無論專注於自身樂團，或者混入獨音圈各幫內，許許多多的嘗試與磨練，都讓他們於此時，放射出誘人而飽滿的能量。此刻的森林是烏雲般的電亮。他們的貝斯線更為烏油，鼓依然千變萬化，合成電氣味同樣是黑的、兇的，主唱 Jon Du 的聲線突出至台灣樂團風景的頂標。
　　　
　《Dead Species》之所以如此吸引我，便是這三人組的可能性時常互相影響；交疊時充滿厚度，交乘時迸出火光。專輯中罕見的交出幾曲長篇作品，聚在專輯尾段，可以說是他們目前最佳的表現，無法掩飾的噴發出來。
　　　
　尤其，當我經歷過現場演出，那根本是一場異教行禮的儀式，三人且在同名曲〈Dead Species〉的時刻，化為同體。
　　
《Dead Species》http://goo.gl/WiyIZz
《No Fun》http://goo.gl/vyCNdG
《The Moon is Man》http://goo.gl/i647IN
　　　
* 本周五、六（9／9 & 10）森林將與北京二人組 工工工 以及美國兄弟檔樂團 TONSTARTSSBANDHT 在台灣做兩場演出，為這兩團整個九月東亞巡迴的第一站打頭陣。有興趣者，可前往活動頁面了解更多：
─ 台北場 : http://goo.gl/GmNssI
─ 高雄場 : http://goo.gl/KbhJc6

Words by Rui Lin

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The latest SURFACE TENSION podcast is a recording of Forests 森林 during their first live performance in San Francisco. It's a collage of weird, disjointed rhythms, disembodied vocals, and basslines that sink deep into your spinal column and cause involuntary movements of the body.

Words by Chris Zaldua

想聽一下的話, 我們在美國的 set:

Tag your #workout buddy.❤️

The #LocustPose strengthens the erector spinae #muscles & the hamstring muscles of the legs. This strengthening helps to ensure adequate #support of the spinal column in all #back bending poses. #Backwardbend poses like this are #powerful for the releasing of back tension & armoring.

Remember that you should never strain your back while performing this pose. #Beginners sometimes have difficulty holding this pose so you can support the area around your lower sternum with a rolled-up blanket to help maintain the #lift of your upper torso. Similarly you can support the front of your thighs with a blanket roll to help support the lift of your #legs.

Benefits:
-Therapeutic application for fatigue, flatulence, constipation, indigestion & #lowerback pain
-Strengthens the muscles of the #spine, buttocks & backs of the arms/legs
-Improves #posture
-Stimulates abdominal organs
-Good for #scoliosis, #kyphosis, #spondylosis & slipped discs

#HowTo:

1) Begin lying down on your belly, legs together & stretched out behind you with the tops of your feet pressing against the floor; arms alongside the body with palms facing down (or up; varies between different #yoga practices).

2) On an inhale, take off by lifting your feet, legs, hands, arms, chest & head off of the mat, lifting as high as you can. Roll your shoulders on to your back & firmly engage your back muscles. Keep feet & toes engaged.

3) Gaze forward or slightly upward, being careful not to jut your chin forward & crunch the back of your neck. Keep the base of the skull lifted & the back of the neck long.

4) #Breathe here for up to 30 seconds, then slowly release on an exhale.

Modifications:
-To lessen the intensity of this pose, keep your feet & legs rooted as you lift only your upper #body.
-For neck injuries, rest your forehead on a block.
-To increase the opening in your chest, interlace your hands behind your back as you lift up.

[References: gaia.com, yogicwayoflife.com, weareyoga.com, yogajournal.com]
#stretchit #Saturday