Have you ever tried steel-cut oats? I recently fell in love with it! 💖
It took quite some time to shoot and edit this video but I'm really happy about the final production!
Hoping my sis will forgive me for asking her to stay quiet for a while 😅 Also I hope you guys will like it. 🌿
In the latest video, I share how to cook steel-cut oats in an instant pot and 4 ways to enrich your oatmeals. Also got my favorite peanut butter and chocolate in there. 😘
🔸 [Watch] how to cook steel-cut oats + 4 Oatmeal Recipes:
https://youtu.be/uoGQHyCmiHY
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[For Oatmeal Rookie]:
🔹 Steel-cut oats Vs Rolled oats
http://bit.ly/steel-cut-oats-recipe-en
🔹 Rolled Oats Vs Instant Oatmeal:
http://bit.ly/rolled-oats-instant-oats
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[More Oatmeal Recipes]:
🔹 Peanut Butter Banana Overnight Oats
http://bit.ly/pb-banana-overnight-oats-en
🔹 Apple Raisin Oatmeal
http://bit.ly/apple-raisin-oatmeal-en
🔹 Vegan Crispy Oatmeal Cookies
http://bit.ly/vegan-oatmeal-cookies-en
🔹 Chocolate Caramel Oat Bars
http://bit.ly/choc-caramel-oat-bars-en
🔹 Blueberry Breakfast Oat Bars
http://bit.ly/blueberry-oat-bars-en
同時也有4部Youtube影片,追蹤數超過5,270的網紅Leanne Wu,也在其Youtube影片中提到,#鋼切燕麥 #steelcutoat #highprotein 四個超簡單的高蛋白鋼切燕麥食譜!分別是健康甜燕麥粥、水波蛋大啡菇南瓜偽risotto、蘋果肉桂烤燕麥及三色能量球~ 我用到的材料連結放在下面,你們也可以發揮創意改成自己喜歡的味道! 做了記得在IG (Leannethephysio) 標...
「steel cut oats overnight」的推薦目錄:
- 關於steel cut oats overnight 在 桶子葉の吐司記 Barrel Leaf's Toast NoteBook Facebook 的最佳解答
- 關於steel cut oats overnight 在 Eat with Eva Facebook 的精選貼文
- 關於steel cut oats overnight 在 Leanne Wu Youtube 的最佳貼文
- 關於steel cut oats overnight 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
- 關於steel cut oats overnight 在 Chloe Ting Youtube 的最佳解答
- 關於steel cut oats overnight 在 How to Make Overnight Steel Cut Oats | Perfect Consistency! 的評價
- 關於steel cut oats overnight 在 Overnight Steel Cut Oats - Healthy, easy recipes for busy people 的評價
- 關於steel cut oats overnight 在 Top 10 overnight steel cut oatmeal ideas and inspiration 的評價
steel cut oats overnight 在 Eat with Eva Facebook 的精選貼文
Instead of my regular overnight oats (made with old-fashion rolled oats), made a pot of steel-cut oats yesterday night, and it's ready in the morning! Topped with my favourite berries, and some almonds and walnuts. 😋 Steel-cut oats is the form before the old fashion rolled oats, which didn't go through the flattening/rolling process. It's chewy yet creamy!
今天的早餐用燕麥粒代替了以往的燕麥片。燕麥粒沒有經過輾平的步驟,所以可以吃到一粒一粒的,可是口感又很Q很綿密!一次可以煮多一點,冰在冰箱可以保存1個禮拜。早上再加上你喜歡的水果、堅果或優格😊
#steelcutoats #breakfast #easyrecipe #healthylifestyle #nutrition #oatmeal
steel cut oats overnight 在 Leanne Wu Youtube 的最佳貼文
#鋼切燕麥 #steelcutoat #highprotein
四個超簡單的高蛋白鋼切燕麥食譜!分別是健康甜燕麥粥、水波蛋大啡菇南瓜偽risotto、蘋果肉桂烤燕麥及三色能量球~
我用到的材料連結放在下面,你們也可以發揮創意改成自己喜歡的味道!
做了記得在IG (Leannethephysio) 標記我?好想知道大家都做了什麼味道~
⭐Myprotein買的(60%off折扣碼: LEANNE):
乳清蛋白粉(牛奶味沒貨了): https://www.myprotein.com.hk/sports-nutrition/impact-whey-protein/10530943.html
素食者可買純素蛋白粉:https://www.myprotein.com.hk/ranges/myvegan/protein.list
低脂花生粉(覺得比PB2好吃):https://www.myprotein.com.hk/sports-nutrition/powdered-peanut-butter/11413392.html?autocomplete=productsuggestion
Break Bat(稍健康版KitKat):https://www.myprotein.com.hk/sports-nutrition/protein-break-bar/12053063.html
⭐iHerb買的(折扣碼: NIN3018):
鋼切燕麥:https://hk.iherb.com/search?kw=steel%20cut%20oat
營養酵母:https://hk.iherb.com/pr/Frontier-Natural-Products-Nutritional-Yeast-Flakes-0-81-oz-23-g/73470
洋車前子粉:https://hk.iherb.com/pr/Now-Foods-Psyllium-Husk-Powder-12-oz-340-g/8934
無糖糖漿:https://hk.iherb.com/pr/Walden-Farms-Pancake-Syrup-Calorie-Free-12-fl-oz-355-ml/39774
無糖可可粉:https://hk.iherb.com/pr/Navitas-Organics/79887
奇亞籽:https://hk.iherb.com/pr/Nutiva/23976
椰子油:https://hk.iherb.com/pr/California-Gold-Nutrition-Cold-Pressed-Organic-Virgin-Coconut-Oil-16-fl-oz-473-ml/78063
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Music by Chinsaku - Blossom - https://thmatc.co/?l=68377D6
Music by Reggie San Miguel - Daydream - https://thmatc.co/?l=2783337
Music by Ashton Edminster - Shades of Blue - https://thmatc.co/?l=AA493B17
steel cut oats overnight 在 Nora Hsu- Barrel Leaf Youtube 的精選貼文
來分享 3 個很簡單、可以事先準備好的美味全植物早餐食譜! 包含:健康營養巧克力穀片、超級食物隔夜燕麥粥,還有用剩下的鋼切燕麥製作的花生燕麥粥。
希望你們喜歡,有機會試試 :))
Here are 3 easy make-ahead vegan breakfast ideas for you!
They are chocolate granola (which I forgot to add chocolate chips in the video ...), Burcha Overnight Oats, and Peanut Butter Oatmeals that use left-over steel-cut oats. Hope you give them a try and let me know how it went or which one you want to try first!
❤ Nora
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 Patreon - https://www.patreon.com/barrelleaf
» Why & How I became Vegan - https://youtu.be/Jtjf87f7s4Y
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
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#1 健康營養巧克力穀片
http://bit.ly/healthy-choc-granola
#2 超級食物隔夜燕麥粥
http://bit.ly/burcha-mix
#3 花生燕麥粥
120 ml 煮熟鋼切燕麥,或你想吃更多也可以
1-2 Tbsp 花生粉(https://iherb.co/tNnV8aaU)
香蕉
花生醬 (https://iherb.co/sAFU8pKp)
可可碎豆 ((https://iherb.co/4QE9YmgJ))
楓糖漿,視個人口味添加
→ 如何煮鋼切燕麥 - http://bit.ly/steel-cut-oats-recipe
RECIPES
#1 Chocolate Granola
http://bit.ly/healthy-choc-granola-en
#2 Burcha Mix Overnight Oats
http://bit.ly/burcha-mix-en
#3 Peanut Butter Oatmeals
1/2 cup cooked steel-cut oats, or more if you want
1-2 Tbsp peanut flour (https://iherb.co/tNnV8aaU)
banana
peanut butter (https://iherb.co/sAFU8pKp)
cacao nibs (https://iherb.co/4QE9YmgJ)
maple syrup, to taste
→ How to Cook Steel-cut Oats - http://bit.ly/steel-cut-oats-recipe-en
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WHAT I USE {BARREL LEAF KITCHEN}
• Food processor - https://amzn.to/2WyvG0N
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• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777
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#makeaheadbreakfast #breakfastmealprep #veganbreakfast #純素食譜 #純素早餐 #早餐備餐 #早餐食譜
steel cut oats overnight 在 Chloe Ting Youtube 的最佳解答
What I Eat In A Day | Full Day Of Eating | Grocery Shopping | Grocery Haul | Abs Workout | Healthy Food | Ab Workout | Healthy Eating | Clean Eating | Clean Diet
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►Breakfast
Overnight steel cut oats and eggs
I cook the steel cut oats with some water first, then add some almond milk. After about 15 minutes, I add the apples and more almond milk and cinnamon powder. Simmer for another 3 minutes or so then transfer it to a jar or... something.
►Lunch
I roast sweet potatoes, zucchini, bell peppers in the oven. Sweet potatoes will take a bit longer to soften up so put that in first.
Cook some quinoa! I normally cook about 1/2 cup of quinoa with 1 cup of water. Bring it to boil and then simmer (with lid) for about 20-30 minutes or when its dried up.
Grilled chicken breast is my fav option for lean meat.
►Dinner
I normally fan grill my salmon in the oven for about 9 minutes at 200 degrees celsius. This is quite a big piece so I left it in there for 10 minutes.
I just cooked the spinach with some garlic and pink himalayan salt.
The kimchi I've shown in this video is by the brand PowerKraut. There is no nasty additives in there. All natural and kimchi is a great natural probiotics! Good for the tummy!
I had loads of watermelon for snacks... and also some almonds because I needed more calories. Normally I eat about 4 meals so this is not as much as usual, so eating fatty fish and nuts will help to bring up my calories!
Hope you enjoyed this video! Let me know what you wanna see next!
Music by:
-Engelwood-
https://soundcloud.com/engelwoodmusic
-Joakim Karud-
https://soundcloud.com/joakimkarud
steel cut oats overnight 在 Overnight Steel Cut Oats - Healthy, easy recipes for busy people 的推薦與評價
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steel cut oats overnight 在 Top 10 overnight steel cut oatmeal ideas and inspiration 的推薦與評價
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