https://youtu.be/rn4ePLOesEk
A Weeknight Menu❗ Steamed Beef Tenderloin Chain,Pan-Fried Halibut,Stir-Fried Broccoli,Chive Dumplings
TKO Gateway街市有好多野賣嫁 等我帶一齊大家行街市啦
旅行.酒店.行街.去玩(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_S7NRTYaeYtzehOoboYigzJ
🌈這系列全部影片都有中英文翻譯
同時也有58部Youtube影片,追蹤數超過8,110的網紅Hokkori ouchi-gohan,也在其Youtube影片中提到,スピードおかず【ブロッコリーのマヨネーズ炒め】Broccoli and Sausage with mayonnaise./ ✅英語吹き替え版はこちら(Dubbed in English.) https://youtu.be/KVepSsG854U ✼••┈┈┈┈••✼••┈┈┈┈••✼ こ...
「stir fried broccoli」的推薦目錄:
stir fried broccoli 在 Facebook 的最讚貼文
鲜味海鲜煮炒老板 Jeff Jeffry 来图说谢谢我的推荐,说有接到好几张订单了,谢谢大家的支持,老板加油,小心防疫🎉👍
YouTube Video :
https://youtu.be/JDKTO2WKD_A
《鲜味海鲜煮炒》
Jeff Jeffry
MCO 营业时间10.30am to 8pm
what app 链接
https://wa.me/message/AUXIFIAKGKA7I1
电话号码: 0124364436
地址: 269C JALAN BURMA 10350 PULAU TIKUS GEORGETOWN PENANG
[Set A 5~6pax RM48]
豆枝哇哇菜
Douzhi baby cabbage
姜葱肉片
Ginger Onion Pork
芙蓉蛋
Fu Yong Egg
铁板豆腐
Sizzling Tofu
白米饭 5(Rice 5)
[Set B 5~6pax rm68]
蒜香包菜炒虾米
Stir-fried Shrimp with Garlic Cabbage
泰式鱼肉
Thai Style fish
日式豆腐
Japanese StyleTofu
贵翅炒蛋
Scrambled Eggs with Noble Wings
酸甜橙汁鸡扒
Chicken Chop with Sour Orange Sauce
白米饭 5(Rice 5)
[Set C 5~6Pax Rm88]
蒜香西兰花
Garlic Broccoli
贵翅炒蛋
Scrambled Eggs with Noble Wings
沙律水果鱼片
Salad fruit fish
酸甜橙汁鸡扒
Chicken Chop with Sour Orange Sauce
宫保苏东花
Kung Pao Su Donghua
火爆肉片
Hot sliced pork
白米饭 5 (Rice 5)
《鲜味海鲜煮炒》
MCO 营业时间10.30am to 8pm
what app 链接
https://wa.me/message/AUXIFIAKGKA7I1
电话号码: 0124364436
地址: 269C JALAN BURMA 10350 PULAU TIKUS GEORGETOWN PENANG
stir fried broccoli 在 Facebook 的最佳解答
《鲜味海鲜煮炒》
MCO 营业时间10.30am to 8pm
what app 链接
https://wa.me/message/AUXIFIAKGKA7I1
电话号码: 0124364436
地址: 269C JALAN BURMA 10350 PULAU TIKUS GEORGETOWN PENANG
[Set A 5~6pax RM48]
豆枝哇哇菜
Douzhi baby cabbage
姜葱肉片
Ginger Onion Pork
芙蓉蛋
Fu Yong Egg
铁板豆腐
Sizzling Tofu
白米饭 5(Rice 5)
[Set B 5~6pax rm68]
蒜香包菜炒虾米
Stir-fried Shrimp with Garlic Cabbage
泰式鱼肉
Thai Style fish
日式豆腐
Japanese StyleTofu
贵翅炒蛋
Scrambled Eggs with Noble Wings
酸甜橙汁鸡扒
Chicken Chop with Sour Orange Sauce
白米饭 5(Rice 5)
[Set C 5~6Pax Rm88]
蒜香西兰花
Garlic Broccoli
贵翅炒蛋
Scrambled Eggs with Noble Wings
沙律水果鱼片
Salad fruit fish
酸甜橙汁鸡扒
Chicken Chop with Sour Orange Sauce
宫保苏东花
Kung Pao Su Donghua
火爆肉片
Hot sliced pork
白米饭 5 (Rice 5)
《鲜味海鲜煮炒》
MCO 营业时间10.30am to 8pm
what app 链接
https://wa.me/message/AUXIFIAKGKA7I1
电话号码: 0124364436
地址: 269C JALAN BURMA 10350 PULAU TIKUS GEORGETOWN PENANG
stir fried broccoli 在 Hokkori ouchi-gohan Youtube 的最佳解答
スピードおかず【ブロッコリーのマヨネーズ炒め】Broccoli and Sausage with mayonnaise./
✅英語吹き替え版はこちら(Dubbed in English.)
https://youtu.be/KVepSsG854U
✼••┈┈┈┈••✼••┈┈┈┈••✼
こんにちは!みすずです
今日はお子さんにも食べやすいブロッコリー料理。
ブロッコリーとソーセージのマヨネーズ炒めです。
フライパン1つでささっと出来上がります。
☆詳しいレシピはブログへ
https://www.misublog.com/entry/broccoli_mayo
✼••┈┈┈┈••✼••┈┈┈┈••✼
【目次】
0:00 挨拶
0:31 栄養素について
0:49 材料について
1:05 ブロッコリーを切ります
1:47 下茹でします
3:21 器に盛ります
3:55 最後に
4:23 エンディング
✼••┈┈┈┈••✼••┈┈┈┈••✼
[こちらもどうぞ]
☆海老とブロッコリーの卵サラダ
https://youtu.be/Ddy3G8ZySkk
✼••┈┈┈┈••✼••┈┈┈┈••✼
[使用道具]
☆フライパン:バッラリーニ サリーナ28cm
☆器:アラビア パラティッシ21cmプレート(ブラック)
✼••┈┈┈┈••✼••┈┈┈┈••✼
【関連動画】
パパッと出来る♪ブロッコリーと卵のオーロラ炒め | How To Make Stir-fried broccoli and egg Aurora
https://youtu.be/33pM-Tj6JVQ
スピードおかず!ブロッコリーとウインナーの卵炒め | How To Make Stir-frying broccoli and sausage eggs
https://youtu.be/nxSLSwe4uLQ
✼••┈┈┈┈••✼••┈┈┈┈••✼
【SNS】
★レシピのブログ
https://www.misublog.com/
★TikTok @misumisu0722
★Instagram @misumisu0722
https://www.instagram.com/misumisu0722/
★Twitter @misumisu0722
https://twitter.com/misumisu0722
𖧷栄養計算: 文部科学省 科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
𖧷記載の数値はレシピ1/2量の栄養素です
𖧷猫イラスト素材:ガーリー素材さま
𖧷BGM:Music-Note.jp(have a good time)
URL:https://www.music-note.jp/
運営:株式会社ピクセルさま
URL:https://pixel-co.com/
#ブロッコリー #マヨネーズ炒め #ソーセージ
![post-title](https://i.ytimg.com/vi/eOrQy2hrF40/hqdefault.jpg)
stir fried broccoli 在 Joanna Soh Official Youtube 的最讚貼文
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
_
![post-title](https://i.ytimg.com/vi/KfqpsO2Q6TE/hqdefault.jpg)