This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
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A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.
同時也有80部Youtube影片,追蹤數超過15萬的網紅Gina music,也在其Youtube影片中提到,Don't forget to turn on the bell icon for future uploads 🔔✔️ 西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎 追蹤Gina music社群挖掘更多音樂🌹 facebook👉 https://www.facebook.com...
「stop at nothing」的推薦目錄:
- 關於stop at nothing 在 Benny Price Fitness Facebook 的最佳解答
- 關於stop at nothing 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
- 關於stop at nothing 在 A Happy Mum Facebook 的精選貼文
- 關於stop at nothing 在 Gina music Youtube 的最佳解答
- 關於stop at nothing 在 MrYang楊家成 Youtube 的最佳解答
- 關於stop at nothing 在 林子安 AnViolin Youtube 的最讚貼文
stop at nothing 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
The tweet is a rhema word from God for me, and perhaps also for you. 🙏
Whatever is causing you stress, remember that God is bigger than your problems and He is more than able to help you.
He is a good, generous, and gracious God. He is love.
“What then shall we say about these things? If God is for us, who can be against us? He who didn’t spare his own Son, but delivered him up for us all, how would he not also with him freely give us all things? Who could bring a charge against God’s chosen ones? It is God who justifies. Who is he who condemns? It is Christ who died, yes rather, who was raised from the dead, who is at the right hand of God, who also makes intercession for us. Who shall separate us from the love of Christ? Could oppression, or anguish, or persecution, or famine, or nakedness, or peril, or sword? Even as it is written, “For your sake we are killed all day long. We were accounted as sheep for the slaughter.” No, in all these things, we are more than conquerors through him who loved us. For I am persuaded that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing, will be able to separate us from God’s love, which is in Christ Jesus our Lord.” (Romans 8:31-39 WEB)
Don’t measure God’s love based on your circumstances.
His love is demonstrated at the cross, when He delivered up His beloved Son to suffer and die, so that our sins would be fully atoned for by the shedding of Jesus’ sinless divine blood.
God is not condemning or punishing you. He is the one who justified you, intercedes for you, and freely gives you all things.
“But to him who doesn’t work, but believes in him who justifies the ungodly, his faith is accounted for righteousness.” (Romans 4:5 WEB)
If Abba God placed our sins upon Jesus before we even repented or truly cared about Him, then we can be confident that nothing can separate us from His love, especially now that we have been justified through faith.
“Yahweh appeared of old to me, saying, “Yes, I have loved you with an everlasting love. Therefore I have drawn you with loving kindness.” (Jeremiah 31:3 WEB)
No created thing—including yourself, can stop God from loving you with an everlasting love!
If you have suffered any losses or endured any hardship, you can receive abundant restoration from God. Discover His plan to prosper you in all things through restoration, in “All Things Made New”: https://bit.ly/prosper-through-restoration
stop at nothing 在 A Happy Mum Facebook 的精選貼文
We made it to the summit of Bukit Timah Hill, woohoo!
This was our first time scaling to the top as we explored the nature reserve over the weekend. I have to say it was really exhausting walking up the long and steep slope, not to mention that we still had a baby, umbrellas and diaper bag to carry, haha.
We had a choice of climbing the stairs or walking along the main road to get to the summit and I was surprised that the kids chose the stairs in unison. All right, let's do it then!
I had to stop a few times to catch my breath because very 喘 but I was glad we didn't give up and managed to perserve till the end. I was hoping to get a good view at the summit but other than this rock and a pavilion to rest, there was really nothing much there.
We couldn't get a good view of the quarry too because it was blocked by the vegetation but at least we saw some monkeys and bugs. The highlight was seeing a giant forest ant and debating about whether a bird we saw high up in the tree was a red crowned barbet or common flameback woodpecker.
It was fun making our way down the hill after and the kids said they wished they could roll down instead because that would be so fun! Hoping to explore more parks soon even though it is the busy exam period for the kids. We all need to take a breather from time to time, this definitely did me a lot of good and made me happy.
#ahappymum #weekend #bukittimahnaturereserve #bukittimahhill #nevergiveup #wedidit #outdoorfun #exploringsingapore #familytime #adaytoremember
stop at nothing 在 Gina music Youtube 的最佳解答
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel 👉https://p.opay.tw/WSwM8
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://thescript.lnk.to/listenYD
👑The Script
Facebook: https://TheScript.lnk.to/followFI
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Lyrics:
All I could do I've done
我能做的 我已竭我所能
Down every road I've run
每一條路 我都全速奔跑
Just tryna find someone
只為找到一個人
But I did it all for nothing
但我這一切皆是徒勞
Looked for the fire got burnt
尋覓著已經燃盡的火
Held out so much hope it hurt
抱有如此多的希望 使人感到痛苦
They're not mistakes I've learnt
它們不是我吸取的教訓
When it comes to love I'm searching for
說到愛 我正苦苦尋覓
Not just someone I can live with
不只是與我一同生活的人
I want someone I can't live without
我想要我的生命無法剝離之人
Not just someone I can be with
不只是在我身旁的一個人
I need someone I can't be without
我需要一個我不能缺少的人
I will stop at nothing until I find the one
我永不止步 直到我找到那個人
I want it all and then some...
我渴望一切 還有更多
I want it all and then some...
我渴望一切 還有更多
I was a fool you know
你明白 我是一個傻瓜
Cause who'd ever let you go
因為誰會讓你離開呢
But when the story's told
但當這個故事結束時
Don’t want it all just to be for nothing
不希望所有的一切都將是徒勞的
I made you feel worthless
我讓你感到失去價值
You should have felt priceless
你本該感到無價之重
I was in the wrong ye, but now I'm gonna right this
我處在錯誤的地方 但現在我要糾正問題
No I didn't see it from the start
一開始我並未認清
But now I know exactly who you are
但如今我已深知你是何模樣
You're not just someone I can live with
你不只是與我一同生活的人
You're someone I can't live without
你是我的生命無法剝離之人
Not just someone I can be with
不只是在我身旁的一個人
You're someone I can't be without
你是我不可缺少的人
I will stop at nothing cause I know you're the one
我永不止步 直到我找到那個人
I want it all and then some...
我渴望一切 還有更多
I want it all and then some...
我渴望一切 還有更多
I made you feel worthless
我讓你感到失去價值
You should have felt priceless
你本該感到無價之重
I was in the wrong ye, but now I'm gonna right this
我處在錯誤的地方 但現在我要糾正問題
No I didn't see it from the start
一開始我並未認清
But now I know exactly who you are
但如今我已深知你是何模樣
You're not just...
你不僅僅是
Just another love, this story happens ones
只是另一種愛 這個故事的發生者
You're not just...
你不僅僅是
Just another love, this story happens ones
只是另一種愛 這個故事的發生者
You're not just someone I can live with
你不只是與我一同生活的人
You're someone I can't live without
你是我的生命無法剝離之人
I want it all and then some...
我渴望一切 還有更多
And then some
還有更多
You're not just someone I can live with
你不只是與我一同生活的人
You're someone I can't live without
你是我的生命無法剝離之人
Not just someone I can be with
不只是在我身旁的一個人
You're someone I can't be without
我需要一個我不能缺少的人
I will stop at nothing cause I know you're the one
我永不止步 直到我找到那個人
I want it all and then some...
我渴望一切 還有更多
歌詞翻譯 : LUXURI
#TheScript #IWantItAll #Lyrics #西洋歌曲推薦
![post-title](https://i.ytimg.com/vi/eHrIY1XWBBk/hqdefault.jpg)
stop at nothing 在 MrYang楊家成 Youtube 的最佳解答
【酷狗音乐已经上线: 杨家成 以父之名】
原唱Original: Jay Chou周杰倫
英語填詞English Lyrics: MrYang楊家成
翻唱Singer: MrYang楊家成,Cami陳晨溢
Re-arrangement編曲: 李鳴曦
MV拍攝團隊: MrYang's Team
导演: Joker Lin
攝影主機位:謝偉賢
攝影副機位: Joker Lin,羅盛旭,陳皖輝
剪輯: Joker Lin
編劇: Summer
道具: Summer, 番茄, Harry
Lyrics 歌詞:
The cool morning dew
微凉的晨露
moistened the black clothes
沾湿黑礼服
Fog on the stone road
石板路有雾
Priest just praying
父在低诉
Helpless consciousness
无奈的觉悟
only be more cruel
只能更残酷
Its all about the way to sanctuary road
一切都为了通往圣堂的路
The fog can't be blown
吹不散的雾
hiding all the truth
隐没了意图
Who gently walk to, Stop to
谁轻柔踱步 停住
There's no time to cry,through bullet hole
还来不及哭 穿过的子弹
body heat gone fool
就带走温度
We all sinners everybody
我们每个人都有罪
All have different sin hey
犯著不同的罪
I choose who is ok
我能决定谁对
Who should sleep for today
谁又该要沉睡
arguments can’t be solved
争论不能解决
The night is forever young
在永无止境的夜
Shut your big mouth
关掉你的嘴
The only thing is you pay
唯一的恩惠
The one who stand in front are guilty
挡在前面的人都有罪
There ain’t no way back to regret
后悔也无路可退
Judgment in the name of father
以父之名判决
That feeling doesnt fit in
那感觉没有适合字汇
Its like I’m laughing to cry
就像边笑边掉泪
looking at nothing tonight
凝视著完全的黑
The tragedy stops the pain untill the day I die
阻挡悲剧蔓延的悲剧会让我沉醉
Bow and kiss my left hand
低头亲吻我的左手
exchange for help if I you can
换取被宽恕的承诺
Bridge:
old organ in the corner
老旧管风琴在角落
like an instrumental
一直一直一直伴奏
The black curtain was blown by wind
黑色帘幕被风吹动
The sun lights through wordlessly
阳光无言的穿透
The tamed crazy animal came back to me suddenly
洒向那群被我驯服后的兽
To shout in silence, shout in silence
沉默的喊叫 沉默的喊叫
Loneliness begins to cry
孤单开始发酵
laughing at me from the sky
不停对著我嘲笑
Memories begins to play
回忆逐渐延烧
Innocence of me replay
曾经纯真的画面
Cruelty becomes name of game
残忍的温柔出现
Time for us to pray
脆弱时间到
I only pray for one more day
我们一起来祷告
Chorus副歌:
Oh Kind father, I have fallen into this world with no truth
仁慈的父 我已坠入看不见罪的国度
Forgive me please don’t be cruel
请原谅我的自负
Ah ya ya check it check it ah ya
哎呀呀听着听着哎呀
No one can say, no one will say
没人能说 没人可说
so hard to cope
好难承受
With glory it comes with baggages too
荣耀的背后刻著一道孤独
Ah ya ya check it check it ah ya
哎呀呀听着听着哎呀
Close my eyes and I see again
闭上双眼 我又看见
the dream that made me came to
当年那梦的画面
The night is pretty so smooth
天空是濛濛的雾
Ah ya ya check it check it ah ya
哎呀呀听着听着哎呀
oh father took my hands
父亲牵著我的双手
and gently came about
轻轻走过
Morning skies came to wake me up with the truth
清晨那安安静静的石板路
Ah ya ya check it check it ah ya
哎呀呀听着听着哎呀
Bridge:
Oh hey father
仁慈的父
The love we know
我已坠入
The kind of love we had
看不见罪的国度
We lost it all
请原谅我
We don’t know oh
我的自负
But we will move forward
刻着一道孤独
![post-title](https://i.ytimg.com/vi/gDm9LDqNiiE/hqdefault.jpg)
stop at nothing 在 林子安 AnViolin Youtube 的最讚貼文
■ 更多林子安:
INSTAGRAM:https://www.instagram.com/an__official/
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各式工作演出邀約請私訊IG或臉書專頁
For business, please send private message to my Instagram or Facebook fan page.
■ 更多【Cover by AnViolin】:https://bit.ly/2vWVtF5
🎶樂譜連結 Sheet Music🎶
https://gum.co/mEUZY
(台灣請用蝦皮)https://shopee.tw/product/260436562/4591447462?smtt=0.260438387-1623302562.9
--
Melanie Martinez《Play Date》小提琴版本
| Violin cover by Lin Tzu An of Play Date from Melanie Martinez
這首歌旋律可可愛愛又很洗腦!
Play date原意是指那種美國讓小孩在假日一起遊戲的聚會,像是扮家家酒的感覺,不過在Play date這首歌,除了用輕快旋律說著遊戲玩具的感覺,更多是在暗喻那位若即若離、不珍惜自己的另一個人,而且本來以為會帥氣跟這種約會對象說掰掰,最後還是誠實面對自己內心,委屈巴巴說著在乎。
誠實面對自己內心固然很好,但人生應該成為自己的星球再去熱愛整個宇宙,面對遊戲人間的傢伙,我們就是要比對方更不認真(誒)又不是只有你會玩啦,認真的人就輸了啊,要用這種心態成為自己的王喔!
信義區香堤大道街頭演出變成登記制了,想聽我live版演出相關資訊,請追蹤Instagram限時動態!
5/28-6/14 由於全台灣疫情警戒升級,街頭演出全部暫停,大家待在家裡網購刷卡的同時,也多刷刷我cover影片,反正PCHOME本來號稱24HR送達都要變成24天了,我子安頻道的音樂才真是24HR隨選隨播,大家乖乖待在家喔~
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Here comes this week cover of this superrrr cute song, Play Date.
Play Date went viral and sudden rose in popularity recently becasue of TikTok.
It's saying the girl is nothing more than a friend to someone who seems to care very little about her, even though they get together often. She outwardly proclaims she is just as uncommitted as he is, and how she's tired of all the games she has to play to stay with such uncommitted guy. She wishes she didn’t care about how little he communicates but she can't stop thinking about him. In the final moments of the song, she admits she does care about him and does value their "play date".
But well, if they really cared, then they would have not given up on you. period.
Be your own sunshine.
Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!
Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!
In light of the escalated measures on COVID-19 from the Taiwan government, my busking schedules are all canceled until June 14.
For more updated information , check it out on my Instagram stories!
Stay home, stay safe and stay healthy.
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編曲Arrange:林子安 Lin Tzu An
混音mix:林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu
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【Cover by AnViolin】每週上傳新的小提琴cover影片,
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
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--
#MelanieMartinez
#playdate
#alternative
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#CoverSong
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#林子安
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![post-title](https://i.ytimg.com/vi/a2j1bA23FBQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDotfTpx0uffBNmcur4kTJ8t_SVgQ)