關於 strenuous support ，我們在網路上蒐集到這些相關的討論、資訊與評價

【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」

⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉

常見運動NG行為

⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松，或者因為受到奧運熱潮感染，突然報劍擊班或瘋狂游水，平日零運動人士的肌肉強度及韌帶彈性都比較差，忽然運動起來特別容易受傷，記得要循序漸進啊！

⚠️ 過度運動
運動雖好，但要注意身體能承受的程度，如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒，感覺愈運動愈疲勞，就要思考是否過度運動帶來了不適。

⚠️ 忽略保暖
這個情況多在冬天發生，因預計做運動會發熱出汗，故只穿輕薄衣服外出，其實運動前後都要注意保暖，尤其運動出汗後毛孔打開容易感染風寒。

⚠️ 空肚做運動
想趕在上班前做運動，卻沒時間吃早餐，於是空着肚子做運動；血糖太低會導致頭暈及體力不支，時間很趕的話建議喝一杯米水打底。

⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己，運動後的確需要補充適當的熱量及營養，建議選項以優質蛋白質及碳水化合物為主，如果放肆大嚼肥甘厚味、煎炸油膩食物，運動就等於白做了。

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Poor workout habits

⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!

⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.

⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.

⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.

⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.

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#男 #女 #我狀態OK

时常运动还要照顾孩子的我，真的需要这个啊☺️！
I support my ever-busy lifestyle by taking tocotrienols every day. It gives me greater vitality and manages my body's oxidative stress, especially when I push my body to the full potential during strenuous and stressful training and tournaments. https://www.klkoleo.com/davoslife/estore
#DavosLifeE3 #KLK #VitaminE #HealthyAgeing #BusyLifestyle #dietarysupplement #health #nutrition

【變成半月經？】如何令生理期變得有規律？

⭐早到會令人措手不及
⭐月經紊亂甚至影響卵巢健康
#星期二提升正能量

經期早到好困擾？
月經遲到固之然令人擔心，一個月還未過去月經又再來？如果連續兩三個週期月經都提前一週以上來到，就要注意這是身體向你發出求救訊號！月經提早前來在中醫理論稱為「經行先期」，是指月經週期縮短到21至23日內，甚至一個月來兩次。想對症下藥，除了要留心月經的流量、顏色等特徵，也要看有沒有明顯的伴隨症狀，以分辨經行先期的成因。如果症狀持續就建議諮詢註冊中醫師意見。

晚睡嗜辣陰虛型
症狀：頭暈、心悸、失眠、腰痠、手足心熱等
月經特徵：月經量少、色紅、無血塊
調理方法：清熱滋陰，適量進食雪耳、百合、枸杞子、花旗參、雪梨等，忌吃辛辣、油膩、偏熱性食物，忌晚睡熬夜。

✔推介米水：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

過度勞累氣虛型
症狀：小腹有下墜感覺、身疲乏力、氣短等
月經特徵：月經量多或少、色淡、質稀
調理方法：補氣固精，適量進食薯仔、番薯、淮山、黨參、靈芝等，忌吃生冷食物，不宜進行劇烈運動。

✔推介米水：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃

壓力逼爆肝鬱型
症狀：乳房或小腹脹痛、心煩易怒　口苦、喉嚨乾等
月經特徵：月經顏色紫黯、夾有血塊
調理方法：疏肝解鬱，適量飲用花茶，進食蓮藕、白蘿蔔、陳皮等，避免熬夜及進食辛辣食物。

✔推介茶療：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜。

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Are you worried about your period coming early?
Late period can be worrisome, but what if it was early and you get your period twice in a month? If your period arrives a week early for two or three cycles continuously, this might be a distressed signal! Early period, according to Chinese medicine theories, is defined by a shorted menstruation cycle of 21 – 23 days. In some cases, an individual might go through the cycle twice a month.

In order to tackle this problem, we need to observe symptoms such as volume of the menstrual fluid and color, as well as other accompanying symptoms. This will help us identify the cause behind the condition of early menstrual period. If symptoms persist, do consult registered and licensed Chinese practitioners.

Type: late sleeper and spicy food lover with yin deficiency
Symptoms: dizziness, heart palpitations, soreness in waist, warm palms and foot soles
Period signs: low volume of menstrual fluid, red in color, does not have blood clots
Care tips: clear heat and replenish yin; consume an appropriate amount of snow fungus, lily, wolfberry, American ginseng, and pear; avoid eating spicy, greasy and heaty food; sleep early.

✔Rice Water Recommendation:
Dusk Rice Water
Ingredients: Red Rice, White Rice, Black Sesame, Black Bean
 Effects: Remedy to frequent late nights. Improves hair quality and nourish kidneys, relieves sore lower back

Type: overly exhausted with qi deficiency
Symptoms: sinking feeling in the abdomen, lack of stamina, shortness of breath
Period signs: low volume of menstrual fluid, pale and diluted
Care tips: Replenish qi and vital energy; consume an appropriate amount of potato, sweet potato, Chinese yam, Codonopsis Root, Ganoderma lucidum (‘ling zhi’); avoid eating raw and cold food; avoid strenuous exercises.

✔Rice Water Recommendation:
Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion, calms the mind and improves sleep and replenish blood and nourish the stomach

Type: high stress level that links to the liver’s health
Symptoms: bloating, swelling and pain in the breasts or abdomen; gets frustrated easily, bitter taste in the mouth, dry throat
Period signs: menstrual fluid in dark purplish color; comes with blood clots
Care tips: relieve stress; drink an appropriate amount of floral tea; consume lotus root, white radish and dried orange peels; avoid eating spicy food, and sleep early.

✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note：Not suitable for pregnant or menstruating women.

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Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#女 #經期 #我枯燥 #我有壓力 #陰虛 #氣虛 #氣滯 #頭暈 #失眠