關於 stress and coping ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 4 of #Alo4peace
Inversion❤️

要決定出發來到法國的時候，腦裡有各種的想法，好的不好的很多
大概跟著COVID一起糾結了如此的久😂
但後面發現糾結歸糾結，會發生的終究會發生

也很常問自己到底想要什麼。
答案也一直很明確
不想要日復一日過現在的生活

擁抱好的不好的，終究都是我自己的旅途🌟

International Challenge Announcement

#Alo4peace
Sept. 1-8

As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.

Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.

Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom

Sponsors:
@aloyoga
@alomoves

Pose Line Up:

1. Slow down and take a deep breath In Pranayama

2. Anchor yourself in the present with a Grounding Pose

3. Find your center with a Balancing Pose

4. Change your perspective with an Inversion

Day 3 of #Alo4peace
Balancing pose❤️

Today I met a lot of new friends in school❤️ truly happy and grateful for this new adventure ☺️

Bon week-end❤️

International Challenge Announcement

#Alo4peace
Sept. 1-8

As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.

Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.

Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom

Sponsors:
@aloyoga
@alomoves

Pose Line Up:

1. Slow down and take a deep breath In Pranayama

2. Anchor yourself in the present with a Grounding Pose

3. Find your center with a Balancing Pose

Day 2 of #Alo4Peace

Tomorrow is the first day of my school ❤️
Exciting 😬😬

明天學校第一天！緊張歪😂

International Challenge Announcement

#Alo4peace
Sept. 1-8

As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.

Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.

Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom

Sponsors:
@aloyoga
@alomoves

Pose Line Up:

1. Slow down and take a deep breath In Pranayama

2. Anchor yourself in the present with a Grounding pose

Thank you all for all the cool questions on Instagram! I tried to answer as many as I could. Some highlights that you can expect...

- when to speaking learning a language
- balancing multiple languages
- how I got into UI/UX design
- what language I'll teach my kids
- how to practice Chinese writing
- and moreeee!

? On the top left of the screen you'll see the question theme so you can easily navigate between answers.

? Things mentioned in the video:

- Skritter app for Chinese & Japanese (10% discount applied): https://skritter.com/?ref=lindiebotes&coupon=CHINESEWITHLINDIE

- How to make time for languages (article) https://medium.com/@lindiebotes/how-to-fit-language-learning-into-a-busy-schedule-6592d8a2a637

- How to learn Chinese (blog post) https://lindiebotes.com/2020/06/26/how-to-learn-chinese-characters/

- How to learn multiple languages video: https://www.youtube.com/watch?v=tdPvYrhc7u8

YouTubers mentioned
Farawaydistance, Femke, Polyglot Progress, John Piper, Alisa Childers

———
?SOCIALS

Insta → https://www.instagram.com/lindiebotes/
Website & resources → http://lindiebotes.com/
Twitter → https://twitter.com/lindiebee
FB → https://www.facebook.com/lindiebotesvideos/
Buy me a coffee → https://ko-fi.com/lindiebotes#
Book a session to chat → https://superpeer.com/lindiebotes


?ABOUT

Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!

New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/


?EQUIPMENT

Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel

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Some links are affiliate links, and a percentage goes towards supporting my channel.
Collabs & partnerships: hello@lindiebotes.com

This is my first pregnancy meltdown. I'm feeling very hormonal and emotional. A lot of the things that I've been holding inside has been lashed out. My life is a very difficult one and I stress very often about what the future holds. Everyone turns to me and my husband for everything and even though my husband is happy to help I'm having a hard time coping with the situation. I hope to stay strong and get through this. Life itself isn't all roses & unicorns.

STAY CONNECTED.....

YOUTUBE: https://www.youtube.com/anhminhnet
EMAIL: anhminh@anhminh.net
FACEBOOK: https://www.facebook.com/anhminhfan
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過去我們談了不少教養孩子的方法，今集我們想談一個敏感課題：離婚。古語有云「寧教人打仔，莫教人分妻」，我們明白，會結婚的人，誰會想要離婚。但現實是香港的離婚率年年上升，當中不乏已有下一代的家庭。

一旦面對婚姻抉擇，大家也許都會問自己，到底要不要為了小朋友維持一段不算美滿的婚姻？不分開是否就能夠給孩子一個「完整」的家？分開又會不會令小朋友蒙上陰影？

參考資料

Carr, C. M., & Wolchik, S. A. (2015). Marital Status, Divorce, and Child Development. In J. D. Wright (Ed.), International Encyclopedia of the Social & Behavioral Sciences (2nd ed., Vol. 14, pp. 518-524). Amsterdam: Elsevier.

Luecken, L. J., Hagan, M. A., Wolchik, S. N., Sandler, I., & Tein, J. (2016). A Longitudinal Study of the Effects of Child-Reported Maternal Warmth on Cortisol Stress Response 15 Years After Parental Divorce. Psychosomatic Medicine, 78(2), 163-170.

Leung, J. (2016). Maternal Beliefs, Adolescent Perceived Maternal Control and Psychological Competence in Poor Chinese Female-Headed Divorced Families. Journal of Child and Family Studies, 25(6), 1815-1828.

Schaffer, H. R. (2003). Introducing Child Psychology: Wiley.

Schaffer, H. (1998). Making decisions about children : Psychological questions and answers (2nd ed., Understanding children's worlds). Oxford ; Cambridge, Mass: Blackwell.

Hetherington, E. (1999). Coping with divorce, single parenting, and remarriage : A risk and resiliency perspective. Mahwah, N.J. ; London: Lawrence Erlbaum Associates.