【一按上癮】你試過哪種按摩方式?
⭐按摩可紓緩身心壓力
⭐按摩後痠痛問題持續宜就醫
#星期一踢走BlueMonday
按摩方法大不同
一次舒適到位的按摩,可讓人消除疲勞、紓緩肌肉繃緊帶來的不適,甚至紓解情緒壓力。然而按摩手法繁多,推拿、推油、指壓、泰式按摩、腳底按摩等等,你知道它們的分別嗎?
💆🏻 中醫推拿按摩
以治療為目標的按摩,中醫師先了解患者體質及病況,會按經絡循行及穴位,以推拿、按摩以至針灸方式作治療,有助紓緩痛症。
💆🏻 推油
加入香薰精油進行按摩,讓精油滲入皮膚之中,按摩時充斥着香薰味道。推油按摩必需脫去衣物進行,由於全身抹有精油,皮膚會較為滋潤。
💆🏻 指壓
按摩師利用手指對全身經絡、穴道進行按壓,亦會針對痠痛位置進行按、揉、撥等動作,紓緩肌肉緊繃。指壓會隔着衣服進行,通常不使用工具。
💆🏻 泰式按摩
從古印度傳入泰國的按摩手法,以活動關節為主,較為大動作,類似被動式瑜珈,按摩時穿著較柔軟衣服。
🦶🏻 腳底按摩
人體五臟六腑在腳底都有相應的反射區,按摩腳底有助血氣循環,暢通血脈,有助紓緩相對應臟腑的症狀。
除了由註冊中醫師主理的推拿按摩,其餘按摩方式均為保健方法,有助減壓,促進氣血運行,強化筋骨肌肉,但未必是最適合的治療方法,如患有持續筋骨肌肉痛症,「揼骨」後症狀未有改善,宜向註冊中醫師或專業人士求診治理。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Different types of massages
A good massage can relieve fatigue, stress, and the tension in our muscles. There are so many types of massage services available in the market. Do you know the differences?
💆🏻 Traditional Chinese massage (‘tui na’)
Mainly for treatment purposes. After understanding the patients’ body constitution and health condition, Chinese medicine practitioners will then identify and massage the Meridian and acupoints on the body. They might also use acupuncture to relieve pain.
💆🏻 Oil massage
Massage using essential oils. The essential oils, which will give out fragrance, will then seep into the skin. During the session, clients will have to remove their clothes. The essential oils applied on the body will also moisten the skin.
💆🏻 The Shiatsu massage (‘zhi ya’)
Shiatsu massage therapists will massage the Meridian and acupoints of the body using their fingers. They will also press and rub to relieve muscle soreness on specific body parts. During the session, clients are fully clothed. Generally, the massage therapists do not need additional equipment to complete the session.
💆🏻 Thai massage
Inherited from ancient India, the techniques focus on the joints. Thai massage involves yoga-like big moves. During the session, clients have to put on a set of thin and soft clothes.
🦶🏻 Reflexology (foot massage)
There are reflective zones on our foot soles that represent our internal organs. A foot massage can aid the circulation of blood and qi and relieve symptoms when the functions of the internal organs are disrupted.
Besides the treatment-based traditional Chinese massage, the other massages focus more on relieving stress, improving the circulation of qi and blood, and strengthening the muscles and tendons. They might not be the best options for those with more severe medical conditions. Patients who experience continuous musculoskeletal disorders should consult registered and licensed Chinese medicine practitioner or medical experts.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有16部Youtube影片,追蹤數超過12萬的網紅channel Shii,也在其Youtube影片中提到,こんにちは♡Shioneです! 今回はiHerb購入品を紹介します♡ 私のチャンネルではメイク・ファッション・ネイル・購入品・お気に入りのアイテムなど私の好きな物やオススメのアイテムなどを動画で紹介しています♡ SNSもたくさん更新しているので是非見てみてください♡ お洋服も作ってます♡ Lib...
「stress relieving」的推薦目錄:
stress relieving 在 Facebook 的最讚貼文
My recent stress-relieving mantra for healthy living starts with keeping my body hydrated by drinking lots of water everyday.
@livingcaresg Jewel Series Alkaline Water Dispenser contains antioxidants and the convenience of instant hot/warm/cold water in 7 temperatures.
The sleek design that comes in 5 aesthetic colours, is motorless, eco-friendly and even has a self-cleaning function which prolongs the lifespan of the filter.
#livingcaresg
#jewelserieslc
stress relieving 在 國立臺灣大學 National Taiwan University Facebook 的最佳貼文
【國立臺灣大學109學年度畢業典禮 致詞代表 資訊工程學系韓哈斯】
Student Address, National Taiwan University Commencement 2021
International student Seth Austin Harding from Department of Computer Science and Information Engineering
.
校長、教授、以及在螢幕前的各位同學,大家好。非常感謝臺大給我這個機會。我是韓哈斯,來自美國華盛頓特區。我會以自身的真實經驗出發,來跟大家分享臺大帶給我的收穫。
我當初為什麼選擇來台灣求學呢?我小時候非常喜歡看武打片,然後我十歲的時候去看了一部電影叫做「功夫熊貓」。這部電影成為了我最喜歡的電影,主角「阿波」的故事跟我的故事很像。我看完了之後就決定要開始學功夫,所以去了「美國武術學院」。那個時候我每天都聽旁邊的人講中文,到了高中我就決定開始學中文。當時我遇到了一位貴人,她是從台北到美國來教書的中文老師,她教的課是我當時最喜歡的課,我每天去她的教室跟好朋友練習。到了高中畢業時,我是全高中中文最好的非母語人士。同時,我第二喜歡的課程是電腦科學,那時候我是程式能力數一數二的學生。後來在成功錄取夢寐以求的學校:臺灣大學之後,我感到雀躍不已,因為我既可以繼續學習中文,也可以持續在世界頂尖的學府中,往電腦科學的方向精進自我。
不過老實說,當我回顧大一的時期,我也曾迷失自我。雖然我修了很多很多的中文課,但是我那時只聽得懂大概一半的課程內容。跟大家對美國人的印象不同,我其實很害羞,也很害怕舉手提問,我甚至不太敢參與社交,所以當時朋友也很少。我開始想家,也變得有一點憂鬱。那時籃球是我唯一的紓壓方式。
但更不幸的是,我在打籃球時弄傷了我的前十字韌帶,做了兩次手術,需要一年半才能恢復。許多的負面情緒壓得我喘不過氣。我被困在人生的低谷,不知如何是好。我覺得我的中文不夠好,我也被診斷出失眠跟ADHD,另外,美國高中的數學太簡單了,來這邊不夠用。種種壓力讓我足不出戶,找不到自己的人生方向。後來,我向臺大心輔中心以及我的心理醫師尋求協助,然後我也開始跟系上有更多互動。有一位教授叫徐宏民跟我說,"Never give up",雖然那時候我覺得這句話太過於簡化了我的問題,不過,在我仔細思考了一個禮拜之後,我下定決心,發誓不讓自己被這些事擊敗。我決定要克盡全力,認真做好每件事。這是我人生的轉捩點,我開始變得異常自律。當時廖世偉教授和洪士灝系主任帶我進入它們的研究室鑽研學術。這重燃了我對資訊工程的熱忱,提醒了我當初會愛上這個領域的原因。我開始研究人工智慧以及區塊鏈,也開始跟其他系上同學交朋友,一起成立臺大人工智慧應用社NTUAI。NTUAI現在是校內頗具規模的技術研究社團,致力於推廣人工智慧給任何對該領域有熱忱的學生。歡迎加入NTUAI,可以掃描我們的QR CODE。
最近,由於疫情的緣故,我已經一年半沒回美國了。但是沒關係,因為我已經找到了我第二個家。我很愛臺大,以及台灣的人事物。雖然我經歷了人生的低潮,但這裡的一切總是給我滿滿的祝福與協助。最後,我想送給大家「功夫熊貓」裡的一句台詞: "You just need to believe"。只要用樂觀的態度去面對困難,就有能力改變自己,甚至改變身旁所愛的人。就像阿波的父親說的,"心誠則靈,只要你相信,點石就能成金。根本沒有什麼秘笈。只有你。"謝謝大家。
.
==============================
.
President, professors, and classmates, I'm very honored to be here. Thank you to NTU for giving me this opportunity. My name's Seth Austin Harding, and I'm from the D.C. metropolitan area. I'm going to tell a real story that's personal but that's relatable and what I see as the real me.
What motivated and guided me to take my undergraduate studies in Taiwan? When I was very young, I really loved watching kung fu movies, and when I was 10 years old, I went to the theater to watch "Kung Fu Panda". This became my favorite movie as I felt like the story of the main character Po was one to which I could very much relate. After watching this movie, I decided that I wanted to start learning kung fu, so I went to the United States Wushu Academy. At the time, I began hearing Mandarin on a daily basis, so when I was in high school, I decided to begin formally studying Chinese. It ended up being my Chinese teacher from Taipei who was my favorite teacher who taught my favorite class, so I decided I'd hang out in the Chinese classroom every day and practice lots. By the time graduation came around, I had attained the highest proficiency in Chinese among any non-native speaker in my school. My second favorite class was computer science, and I ended up attaining among the best coding skills in my school. After getting accepted to the school of my dreams -- National Taiwan University -- I felt honored, humbled, and excited; I could now spend time at among the world's finest universities studying Chinese and at the same time advancing my knowledge of computer science.
But when I look back at my freshman year, to be honest with you, I didn't know what I was doing. Despite having taken very many Chinese classes, when I went to the NTU lectures, I understood only about half of what the teachers were saying. Contrary to most people's impressions of an American, I was actually too shy to raise my hand, to ask questions, or to even meet with teachers after class, so I had very few friends at the time. I started to become homesick and depressed. At that time, I found that basketball was the only way I knew of relieving my stress. However, while playing basketball, I had torn my ACL and it would take two surgeries and a year and a half in time to fully recover. At this point, I felt caught between a rock and a hard place. In fact, this was the lowest point of my life, and I didn't know what to do. I felt like my Chinese wasn't good enough, I had been diagnosed with insomnia and ADHD, and I felt like the math taught in America was too simple to allow for me to keep up with my classmates. I was under immense pressure, and at this time, I lost any sense of purpose or direction. Later on, I went to seek help from NTU counseling, from my psychiatrist, and from my department. I reached out to Professor Winston Hsu from CSIE, and he told me this: "Never give up"; it was such an oversimplified way to approach such a complex series of problems, I had thought. However, I pondered these words intensely for one week, and by the end of that week, I had made a firm decision. This would NOT be another example of me giving up. I decided to go all out, to work diligently and passionately on all tasks at hand. This was the turning point of my life; I started to discipline myself to a very high degree. At this time, I met my then-to-become advisors Professor Shih-Wei Liao and Professor Shih-Hao Hung and entered their labs to begin research. Finally, the passion that I had for computer science that I had previously held in high school was kindled again, and I was finally reminded why I loved this field. I began my research life in blockchain and AI, and at the time I entered the lab, I also began creating NTUAI. NTUAI is now a large and highly successful NTU club that is dedicated to the research and public understanding of AI. Welcome one and all to join us; please scan our QR code here.
For a year and a half I haven't returned to America because of covid. But not to worry; I have found my second home, away from home. I love it here in NTU and I cherish all of the things I've had the privilege to experience in Taiwan. I've gone through the most difficult of struggles in my life here, but I've also had the most fortunate and blessed of experiences. To conclude, I'd like to quote a line from "Kung Fu Panda": "You just need to believe". As long as you are willing to adopt an optimistic attitude in facing challenges and hardships, you may become a positive force in changing the lives of those around you as well as your own life. It all depends on how you view it; just like what Po's father says, "there is no secret ingredient. It's just you." Thank you, everyone.
詳見:
https://www.facebook.com/NTUCommencement/posts/2718185771805180
.
#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大資訊工程學系 #韓哈斯 #SethAustinHarding
stress relieving 在 channel Shii Youtube 的最佳解答
こんにちは♡Shioneです!
今回はiHerb購入品を紹介します♡
私のチャンネルではメイク・ファッション・ネイル・購入品・お気に入りのアイテムなど私の好きな物やオススメのアイテムなどを動画で紹介しています♡
SNSもたくさん更新しているので是非見てみてください♡
お洋服も作ってます♡
Libecka
・ショップURL♡
https://muuu.com/brand/libecka/
楽天ROOM
https://room.rakuten.co.jp/room_466cd519a3/items
・Natierra, オーガニックフリーズドライ、パイナップル ¥690
https://jp.iherb.com/pr/Natierra-Organic-Freeze-Dried-Pineapples-1-5-oz-43-g/50093?rcode=QFL562
・Ariul, 殺菌ハンドワイプ、99.9%除菌、アロエベラ、80枚入り ¥114
https://jp.iherb.com/pr/Ariul-Stress-Relieving-Hand-Sanitizing-Tissue-99-9-Efficacy-80-Sheets-10-82-fl-oz-320-ml/100443?rcode=QFL562
・Simply Organic, ガーリックソルト ¥544
https://iherb.co/k9PGju8
・Drogheria & Alimentari, オーガニックガーリックミル ¥379
https://jp.iherb.com/pr/Drogheria-Alimentari-Organic-Garlic-Mill-1-77-oz-50-g/32630?rcode=QFL562
・La Tourangelle, 100%オーガニックエキストラバージンオリーブオイル ¥1,042
https://jp.iherb.com/pr/La-Tourangelle-Organic-Extra-Virgin-Olive-Oil-16-9-fl-oz-500-ml/80660?rcode=QFL562
・Mrs. Meyers Clean Day, マルチ・サーフェス エブリデークリーナー, ゼラニウムの香り ¥796
https://jp.iherb.com/pr/Mrs-Meyers-Clean-Day-Muti-Surface-Everyday-Cleaner-Geranium-Scent-16-fl-oz-473-ml/59672?rcode=QFL562
・Weleda, セルライトボディオイル、バーチエキス ¥2,551
https://jp.iherb.com/pr/Weleda-Cellulite-Body-Oil-Birch-Extracts-3-4-fl-oz-100-ml/6739?rcode=QFL562
・Crest, 3D White, Fluoride Anticavity Toothpaste, Glamorous White ¥654
https://jp.iherb.com/pr/Crest-3D-White-Fluoride-Anticavity-Toothpaste-Glamorous-White-4-1-oz-116-g/100380?rcode=QFL562
・Artnaturals, アルガンオイルヘアマスク ¥1,507
https://jp.iherb.com/pr/Artnaturals-Argan-Oil-Aloe-Hair-Mask-8-oz-226-g/77745?rcode=QFL562
楽曲提供:Production Music by http://www.epidemicsound.com
#アイハーブ #ヘアケア #購入品
・ショップURL♡
https://muuu.com/brand/libecka/
herb URL
http://jp.iherb.com/?rcode=QFL562
instagram
http://instagram.com/shione__1101/
twitter
http://twitter.com/Kuualoha_s
![post-title](https://i.ytimg.com/vi/VbvEhwr25NM/hqdefault.jpg)
stress relieving 在 Iena Eliena Youtube 的最佳解答
Unboxing Gift From Spa Ceylon Luxury Ayurveda Malaysia
Terima kasih Spa Ceylon nanti iena cuba all the balm dan review. Pada yang nak beli produk ni boleh dapatkan di
https://spaceylon.com.my/product/luxury-balm-collection-floral-paradise-limited-edition/
Luxury Balm Collection (Floral Paradise Limited Edition) RM186
limited edition collections are adorned with tropical floral blossoms from the exotic Royal gardens of ancient Ceylon. Each uniquely depicted in our signature floral artistry & inspired by traditional motifs from the grand Royal palaces of Ceylon. Ceylon is home to over 3700 species of exotic flora, which play a pivotal role in the Island’s eco-system. Spa Ceylon is committed to helping protect & nurture the natural flora & fauna of the Island, supporting multiple conservation initiatives. With this purchase, you too are contributing towards the conservation of the island’s tropical beauty & natural balance.
COMFORT – Relieving Balm 25g
100% natural fast action comforting & calming relief from fatigue & discomfort. Soothes & relaxes the body. Gently comforts the senses.
PEACE – Soothing Balm 25g
Instant natural cooling & calming relief from stress, headache, cold, chest congestion & minor pains. Gently soothes & clarifies the senses.
SLEEP -Calming Balm 25g
A 100% natural soothing & calming formula. Gently pacifies senses & promotes tranquility. Helps unwind before bedtime & assists in promoting restful sleep.
HAPPY – Uplifting Balm 25g
A 100% natural formula. Refreshes & invigorates, promoting positive energies & happiness. Gently soothes & uplifts the senses.
Paraben-Free
Paraffin Free
Silicone Free
Alcohol-Free
100% Vegetarian
Against Animal cruelty
Promotes sustainable harvesting
Supports community fair trade
FIND ME AT
Blog : http://www.ienaeliena.com/
Instagram : https://www.instagram.com/ienaeliena/
Fanpage : https://www.facebook.com/ienaelienadotcom
Facebook 1 : https://www.facebook.com/ienaeliena
Facebook 2 : https://www.facebook.com/ienawahab
Twitter : https://twitter.com/ienaeliena
Email : iena@ienaeliena.com
#ienaeliena #malaysianblogger #lifestyleblogger #travelblogger #beautyblogger #foodblogger
![post-title](https://i.ytimg.com/vi/1AWwjB9wkS8/hqdefault.jpg)
stress relieving 在 Hak Me Youtube 的精選貼文
#密密清 #用光光 #空瓶 #分享 #empties
Follow Me:-
? My Instagram: @iamhakme
? My Facebook: www.facebook.com/hakmebeauty
? Blog: www.hakmebeauty.com
? Weibo: https://www.weibo.com/iamhakme
? 小紅書: http://bit.ly/2W2LcSx
? Shop My Looks: https://goxi.ps/iamhakme
00:00 Opening
00:14 卸妝好用分享
02:50 洗面好用分享
03:56 眼霜好用分享
05:09 面部精華素好用分享
09:46 咀部手部產品好用分享
11:47 面膜好用分享
13:33 沖涼用品好用分享
19:20 頭髮用品好用分享
24:22 刷牙用品好用分享
25:41 化妝品好用分享
26:43 消毒用品好用分享
29:22 香水好用分享
Products Mentioned:-
⭐️ Yves Rocher Express Eye Makeup Remover
⭐️ Sephora Waterproof Eye Makeup Remover
?? Shop: https://bit.ly/3kdFHwm
⭐️ Simple Micellar Water
⭐️ Valmont Wonder Falls
⭐️ Haba Squa Facial Foam
⭐️ Drunk Elephant Beste No.9 Jelly Cleanser
?? Shop: https://bit.ly/35ymHVp
⭐️ Drunk Elephant C-Tango Multivutamin Eye Cream
? Review: https://bit.ly/3cELBmj
?? Shop: https://bit.ly/3hpGVCY
⭐️ Esterel Eye Gel
?? Shop: http://bit.ly/2LqeFAx
⭐️ Esterel Normalizing Serum
?? Shop: http://bit.ly/2LqCZln
⭐️ Drunk Elephant B-Hydra Intensive Hydration Serum
?? Shop: https://bit.ly/2ZxtlHF
⭐️ Eternus-D Aqua Serum
?? Shop: http://bit.ly/2JhFqqi
⭐️Valmont Moisturizing Booster
⭐️ zkin Relief Moisturizer
?? Shop: http://bit.ly/2BJIOaY
⭐️ CareCera Lip Balm
⭐️ Clarins Hydra-Essential Lip Balm
⭐️ Clarins Hydra-Essential Hans and Nail Treatment Cream
⭐️ Magic Reborn Sheet Mask
? Review: http://bit.ly/2Jx9uRy
?? Shop: http://bit.ly/2CP6COv
⭐️ Valmont Eye Instant Stress Relieving Mask
⭐️ Phytocode Gentle Intimate Wash
?? Shop: http://bit.ly/2MFufIK
⭐️ Yves Rocher Bath & Shower Gel
⭐️ Lush Calacas Shower Gel
⭐️ Lush Black Pearl Shower Gel
⭐️ Seba Anti-Dry Wash Emulsion
⭐️ Drunk Elephant Kamili Cream Body Cleanser
?? Shop: https://bit.ly/3iptvsb
⭐️ Esterel Purifying Shampoo
?? Shop: http://bit.ly/2L5qkII
⭐️ Esterel Shelong Conditioner
?? Shop: https://bit.ly/2MXPdW6
⭐️ Jo Malone Star Magnolia Hair Mist
⭐️ Esterel Relaxing Oil
?? Shop: http://bit.ly/3bAUuha
⭐️ Lebon Le White Toothpaste
⭐️ Lebon Fearless Freedom Toothpaste
⭐️ Opera Mylash Mascara
⭐️ Sigma Brow Gel - Transparant
?? Shop: https://bit.ly/2DRFJdV
⭐️ Grown Alchemist Hydra-Hand Sanistizer
?? Shop: http://bit.ly/398FllB
⭐️ Esterel Safe & Clean
?? Shop: http://bit.ly/2VKBffN
⭐️ Bondi Wash Bench Spray
?? Shop: https://bit.ly/32lxAb6
⭐️ Nars Audacious
⭐️ Jo Malone Oud & Bergamot
⭐️ Chanel Gardenia
Follow Hakme Beauty:-
?黑咪店地址: https://www.hakmebeauty.com/store-locations/
?黑咪店路線圖: http://bit.ly/2W3pUZr
?黑咪店Online: https://shop.hakmebeauty.com
?黑咪店Instagram: @hakmebeauty
?黑咪店Facebook Page: https://www.facebook.com/hakmebeautyltd/
On Me:-
+ Top: from Taobao
+ Dinh Van Bracelet
+ Hermes Finesse Bracelet in Rose Gold (Link: http://bit.ly/2PvKvyk)
+ Cartier Love Bracelet SM (Blog: http://tinyurl.com/mgs7o2c)
************************************************************************************
Disclaimer: This video is created and edited by my team. All the content are my own thoughts. As always, all opinions are based on my experience and honesty. Products are either purchased by me or for those which are sent by PR are marked with an “*”. For any collaboration with brands which involves monetary payment, an indication will be in the video so that you are aware of the collaboration. Some of the links used above might be affiliate links and please be aware that I will earn a % of commission if you decide to buy through the affiliate links.
![post-title](https://i.ytimg.com/vi/25M_HoUmmh8/hqdefault.jpg)
stress relieving 在 16 Simple Ways to Relieve Stress and Anxiety - Healthline 的相關結果
16 Simple Ways to Relieve Stress and Anxiety · 1. Exercise · 2. Consider supplements · 3. Light a candle · 4. Reduce your caffeine intake · 5. Write ... ... <看更多>
stress relieving 在 Stress: 10 Ways to Ease Stress - Cleveland Clinic 的相關結果
Eat and drink to optimize your health. · Exercise regularly. · Stop using tobacco and nicotine products. · Study and practice relaxation techniques ... ... <看更多>
stress relieving 在 17 Highly Effective Stress Relievers - Verywell Mind 的相關結果
Long-Term Stress-Relief Strategies for Lasting Health · Eat a Balanced Diet · Make Time for Leisure Activities · Develop a Positive Self-Talk Habit. ... <看更多>