< G I V E A W A Y >
I love challenging myself and testing my limits, both mentally and physically.
When it comes to fitness, I’ve done every type of cardio routine you can think of, always shying away from doing weights, fearful of notions like weights will make a gal bulky!
Now I know that telling a woman not to ‘lift’ is as outdated as telling a woman not to read or study!
Never have I felt more confident than when lifting something heavy!
Combine this with a sound nutrition plan (and the fact that women have much lower testosterone than men) and I’m enjoying losing fat, getting smaller and leaner, while getting stronger and fitter!
All I need are my training gloves, my Urbanista London true wireless earphones and some tunes to get my blood pumping!
Outstanding audio performance combined with active noise cancellation means I can really get into the Flow and focus on the moment, while IPX4 water resistance means I don’t need to worry about working up a sweat!
They’re the best gym buddy you could ask for and here’s a chance for you to win your own pair! Whee!
@urbanistalifesg would love to give a brand new Urbanista London (White Pearl) (pictured here) to one very lucky belle or beau.
Here's how you can win,
1. Follow @UrbanistaLifeSG and @ilovebunnynet on Instagram
2. Share the love by tagging your friends (1 friend per tag). The more friends you tag, the higher chances of winning!
Bonus step! Repost this on your Insta-stories and tag @UrbanistaLifeSG and @ilovebunnynet for an extra chance to win!
Yup! It's that easy!
Contest is open to residents of Singapore only and it ends Friday, 25 September 2020 at 2359.
One lucky winner will be selected.
Don’t wait! Your audio ecstasy is a comment away.
Bonne chance, my darlings!
Psst! These covetable Urbanista products are now available at http://www.jimnrich.com/
Quote
Now if you'll excuse me, I believe I have a gym playlist to create.
#urbanista #urbanistalifesg #urbanistalife
同時也有10部Youtube影片,追蹤數超過192的網紅FPC Channel,也在其Youtube影片中提到,The city low white noise in residential area contains wind sound and train sound. This place is the east exit of Tokyo Kitasenju station. It was recor...
study white noise 在 呂承祐 York Lu, flutist Facebook 的最佳貼文
Does music in the workplace help or hinder?
Police in England and Wales paid £660,952 for licences so staff could listen to music in offices in the past year, a Freedom of Information request has revealed. But does music played at work help or hinder employees, asks Vanessa Barford.
The law requires businesses that play any recorded music in public to get licenses from the Performing Right Society (PRS), which collects fees and pays royalties to composers and their publishers.
Listening to a device through headphones, however, is free.
For the silence-at-work camp, the distinction provides a simple solution. Those that want to listen to music can use earphones to escape an environment that's too noisy - or too quiet - without inflicting the same white noise on colleagues.
But how does music affect workers?
PRS, which clearly has a vested interest in music being played at work, cites research stats such as a) 73% of warehouse workers say they are more productive when good background music is being played, b) 65% of businesses say music in the workplace makes us more productive and c) one in five say they would lose business if they didn't play music.
Another study by Teresa Lesiuk at the Frost School of Music at the University of Miami found IT specialists who listened to music completed tasks more quickly and came up with better ideas than those who didn't.
Meanwhile, West Midland business owners would apparently turn down heating rather than silence the music and there have also been suggestions classical music boosts babies' brains.
However not everyone is convinced by the merits of music in the workplace.
"If people need a high level of concentration, it could be a distraction," says Dr Carolyn Axtell, at the Institute of Work Psychology.
The key is control, according to Dr Anneli Haake, who did a PhD in music psychology. "When people choose to listen there can be positive effects - it can be relaxing and help manage other distractions such as noise. But when it's imposed, they can find it annoying and stressful," she says.
Problems occur when colleagues clash. "You can look away if you don't want to see something, but you can't close your ears," she says.
via: http://www.bbc.co.uk/news/blogs-magazine-monitor-24017145
study white noise 在 FPC Channel Youtube 的最佳解答
The city low white noise in residential area contains wind sound and train sound. This place is the east exit of Tokyo Kitasenju station. It was recorded on roof.
The length is 25 minutes for Pomodoro Technique. You can use it on study or work. It's funny that there is a broadcast in the middle. You can hear the city sound.
這是東京北千住東口附近的環境白噪音,聲音不高,有特別做過降噪處理使聲音柔和。這裡可以聽到電車的聲音,還能看到高速公路的汽車。長度為25分鐘,很適合作為番茄工作法使用。另外,中間有屬於城市的公開廣播,是很有趣的一段語音,大家可以聽聽看。
study white noise 在 雨果輕音樂 Youtube 的精選貼文
【無廣告大自然音樂】Relaxing Music with Water Sounds • Relax, Sleep, Spa
🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ
🎧 ARTLIST免費兩個月優惠連結!☛ https://artlist.io/HUGO-1459196
打開“🔔”,以獲得新版本的通知!☛ https://www.youtube.com/channel/UCy--JckR7S8b2biwbZqdF_Q/videos
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🌲自律神經放鬆 ☛ https://youtu.be/GYF6u3NhWl0
☯ 放鬆禪宗音樂 ☛ https://youtu.be/71UtNyCjhgM
🌸唯美抒情音樂 ☛ https://youtu.be/DAWDUhbNFjI
🐉震撼史詩音樂 ☛ https://youtu.be/9-J3JOpQNbY
🎹純鋼琴輕音樂 ☛ https://youtu.be/ExEw5TNiDHc
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💕請我喝杯咖啡 : https://pay.firstory.me/user/hugolightmusic
💕Buy me a coffee :https://www.buymeacoffee.com/HugoLightMusic
#放鬆#Relaxing Music#睡眠#大自然
study white noise 在 FPC Channel Youtube 的最佳解答
This low white noise in port area contains wind sound and water sound. This place is the front of Yokohama BAY QUARTER.
The length is 25 minutes for Pomodoro Technique. You can use it on study or work.
這是神奈川橫濱BAY QUARTER附近的環境白噪音,聲音不高,有特別做過降噪處理使聲音柔和。這裡可以聽到水聲與人聲的聲音,長度為25分鐘,很適合作為番茄工作法使用。