羊奶不建議當成牛奶過敏者的替代食物
根據American Academy of Pediatrics (美國兒科醫學會)的建議,有牛奶過敏的小孩大多也對羊奶過敏,所以如果家長是因為孩子對牛奶過敏,換成羊奶而不過敏的機會是不高的。
另外值得注意的是,羊奶中的亞麻油酸含量比牛奶高,而亞麻油酸屬於ω-6系列的脂肪酸,已知可能促進與發炎過敏相關的第二類前列腺素、白三烯素等生成。
羊奶是可作為日常飲用的乳品選擇之一,但不應該是為了避免過敏而選。
對於孩子而言,最好的方式還是餵母奶,因為6個月以內的小朋友腸黏膜還不成熟,細胞間縫隙比較大,奶蛋白可能被吸收,不管是牛奶還是羊奶都是非人類的異種奶蛋白、過敏機會高,所以還是喝母乳比較好。
原文如下:
If your child has been diagnosed with cow’s milk allergy and you are looking for an alternative to cow’s milk formula to feed your baby (or cow’s milk for a child older than one year), you may wonder whether goat’s milk is a good substitute. According to the American Academy of Pediatrics (AAP), “Most children with cow’s milk allergy are also allergic to milk from goats or sheep, so these are not good substitutes.”
In order to explain why, it’s important to first understand milk allergies. A milk allergy is a reaction between the immune system’s antibodies and the proteins (whey and/or casein) found in milk or cow’s milk formula, causing symptoms such as rashes, vomiting and/or diarrhea. A true milk protein allergy usually appears in the first year of life, when an infant’s digestive system is still quite immature. A person with cow’s milk protein allergy is very likely to also have an allergic reaction to the protein in sheep or goat’s milk because the immune system sees the proteins as similar.
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substitute alternative 在 The MeatMen Facebook 的精選貼文
Recipe at: https://goo.gl/aMf2GE
Vegan food just got a whole lot better! With the growing number of veganism, there are more meat-free options available than ever before. Crispy outer crust and tender insides, this meat-free breaded fillet is the solution for vegans who want to reminisce about the real deal. Rather than using processed forms of gluten and soy to imitate the flavours and aesthetics of the real thing, Quorn breaded fillet is made with Mycoprotein, a natural type of fungus that went through fermentation. High in protein and low in saturated fat, it is a healthier alternative to meat - great for managing cholesterol levels and those watching their weight.
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substitute alternative 在 Jordan Yeoh Fitness Youtube 的最佳解答
All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
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substitute alternative 在 Cooking with Dog Youtube 的最讚貼文
Kushikatsu is a specialty dish in Osaka and it is a fun dish where the ingredients are skewered and deep-fried. Bet Kushikatsu goes excellent with beer!
How to Make Kushikatsu
https://cookingwithdog.com/recipe/kushikatsu/
(serves 2)
120g Beef Steak, beef round, sirloin or tenderloin (4.2 oz)
4 Prawns
2 Fresh Scallops, sashimi-grade
2 Fresh Shiitake Mushrooms, or substitute: button mushrooms
4 Amanaga Peppers, or substitute: shishito peppers or bell peppers
2 Green Asparagus Spears
2 Cherry Tomatoes
1/2 Eggplant
2 pieces Camembert Cheese, or your favorite cheese
1/2 Onion
- Sauce -
3 tbsp Japanese Worcester Sauce
2 tsp Okonomiyaki Sauce
1 tsp Tomato Ketchup
3 tbsp Water
- Toppings -
Sudachi Citrus, or substitute: any type of sour citrus, ex. lemon or lime
Salt
- Batter -
1 Egg, medium size
100ml Cold Water (3.4 fl oz)
80g All Purpose Flour, or substitute: cake flour, or combine tempura batter mix and water without using the egg (2.8 oz)
150g Panko, finely ground, Japanese breadcrumbs (5.3 oz)
Frying Oil, enough so that the ingredients are half submerged
- Side Vegetables -
Cabbage Leaves, bite-size
Cucumber
- Other Items -
26 Bamboo Sticks
- Alternative Ingredients -
String Bean Pods
Okra
Mochi
Boiled Quail Eggs
Lotus Root
Kabocha Squash
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大阪名物串カツを作ります。串に刺して油で揚げるとっても楽しいお料理です。串カツビールに絶対合いますよ!
串カツの作り方
https://cookingwithdog.com/ja/recipe/kushikatsu/
材料(2人分)
1.牛肉(ステーキ用):60gが2枚(もも、サーロインなど)
2.えび:4尾
3.帆立貝柱(刺身用):2個
4.生しいたけ:2個(マッシュルームでも良い)
5.甘長唐辛子:4本(ししとう、ピーマンでも良い)
6.アスパラガス:2本
7.ミニトマト:2個
8.なす:1/2個
9.カマンベールチーズ:2個(お好きなチーズで)
10.玉ねぎ:1/2個
<串カツソース>
A
ウスターソース(日本製):大さじ3
お好み焼き用ソース:小さじ2
ケチャップ:小さじ1
水:大さじ3
B
すだち(レモンなど他の柑橘類でも良い)
塩
<衣>
卵(M):1個
冷水:100ml
小麦粉:80g(中力粉、薄力粉、または卵なしで天ぷら粉を水に溶いても良い)
パン粉(細目):150g
揚げ油:材料が半分浸かる程度
キャベツ:適量(一口大)
きゅうり:適量
竹串:26本
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