【口臭自救】口臭成因有很多
⭐𡁻香口膠治標不治本
⭐勿忘早晚及進食後清潔口腔
#星期六隻眼閉
引致大口氣的食物
最怕人「大口氣」!口出狂言、不自量力那種「大口氣」固然令人厭惡,但口裡飄出異味的「大口氣」更叫人害怕!吃哪些食物會引致口臭?下次見客或約會前,要避開以下食物,以免出現口臭的尷尬情況。
🤭 生蒜頭
吃韓式烤肉,用菜包着燒肉、泡菜、生蒜片來吃,滋味無窮,但吃罷嘴裡容易留有生蒜的臭味,因其含大蒜素硫化物,於嘴裡留有強烈異味。
🤭 生洋蔥
吃三文治、熱狗、沙律時,如內裡夾有生洋蔥,吃時嘴裡有一股嗆辣味道,因洋蔥含硫化物,經咀嚼及口腔細菌交互作用後便會產生難聞味道。
🤭 牛奶/芝士
牛奶及芝士屬高蛋白質食物,會在嘴內產生阿摩尼亞臭酸味,形成口臭。
🤭 煎炸食物
中醫理論認為常吃煎炸油膩食物,容易令腸胃濕熱,消化能力差,臭味上湧至口腔溢出,形成口臭。
🤭 咖啡與酒精飲品
咖啡中的咖啡因以及酒精都有利尿作用,容易令人口乾,口腔亦未能產生足夠唾液沖走細菌,便會形成口氣。
遇上飲食後出現的口臭情況,宜多喝暖水、暖無糖檸檬水或綠茶;如果口臭問題持續,宜諮詢註冊中醫師調理身體。
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Foods that can cause bad breath
It is a known fact that bad breath repels people. What kinds of foods cause us to have a bad breath? To avoid unnecessary awkward moments, do not consume the following before going on a date or meeting clients.
🤭 Raw garlic
During Korean barbecue, we tend to eat barbecued meat, kimchi, and raw garlic that are wrapped in leafy greens. No doubt it tastes good, but the raw garlic can leave a pungent smell in our mouth because there is allicin sulfide in it.
🤭 Raw onion
If there are raw onions in the sandwich, hotdog, or salad we eat, we experience a sharp pungent taste when we chew on them. This is because a variety of Sulphur compounds in the raw onions would interact with the bacteria in the mouth to initiate a chemical reaction, which tends to give out an unpleasant odor.
🤭 Milk/cheese
Milk and cheese are high in protein, and can produce a sour ammonia taste in the mouth that is equivalent to a bad breath.
🤭 Fried foods
Chinese Medicine believes that eating fried and oily foods regularly can cause damp heat to accumulate in the stomach and the intestines. When the digestive function is disrupted, the smell from the digestive organs might fill the oral cavity, causing bad breath.
🤭 Coffee and alcoholic beverages
Both the caffeine in coffee and alcohol have diuretic properties, and they can cause the mouth to become dry. The lack of saliva will encourage bacterial growth, and this can cause a bad odor to develop in the mouth.
When bad breath lingers after eating certain foods, we should drink warm water, warm sugar-free lemon juice, or green tea. If the condition persists, consult licensed and registered Chinese medicine practitioner.
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#男 #女 #我煩躁 #濕熱
同時也有9部Youtube影片,追蹤數超過5,150的網紅kelkeltan,也在其Youtube影片中提到,hihi my loves, i have been so so bloated lately i wanna share this product with any of you who are suffering from constipation. Naked Blend Peach Deto...
「sugar-free drink」的推薦目錄:
sugar-free drink 在 Facebook 的最讚貼文
A sugary afternoon🍰
—
I normally opt for black coffee at coffee shops. However, some flavoured coffees sound quite special and very tempting. Although the flavoured coffee drinks are tasty, many are high in calories, sugar and fat from all the added sweeteners. They may be from syrups, jams or just plain sugar. Try ordering sugar-free black coffee for a healthier drink, especially if you’ve decided to pair it with a dessert😉
#kaohsiung
sugar-free drink 在 CheckCheckCin Facebook 的最佳貼文
【減肥人生】減肥中的你不時都想喝一杯?
⭐教你減輕飲料熱量的負擔
⭐一個月放縱一次吧
#星期六隻眼閉
減肥時如何點手搖飲品?
「減肥仲飲珍珠奶茶?」如果一向有飲手搖飲品的習慣,因為減肥而要一下子戒掉是痛苦的事,減肥是長期作戰,越要戒心癮只會越大癮,不如學會聰明地選擇飲品,跟從以下幾個聰明點餐選擇,飲品的熱量、糖份就會相對減少,想一解心癮時罪惡感都會輕一點。
⭕ 無糖茶 vs ❌ 奶茶
「純茶類」是減肥的最佳戰友,可以按體質選擇合適茶飲,身體偏寒的人選紅茶類,身體偏熱的人選綠茶類,點「無糖」就最好。
⭕ 熱飲 vs ⭕ 常溫 vs ⭕ 走冰 vs ❌ 正常冰
凍飲屬於生冷食物,會影響脾胃的正常運作,亦會使氣血不暢,容易水腫及積聚脂肪,點熱飲或常溫飲品就最好,如果很想喝凍飲建議「走冰」。
⭕ 鮮奶茶 vs ❌ 奶茶
鮮奶茶由鮮奶沖泡而成,而奶茶幾乎都用奶精沖製,奶精所含的反式脂肪會促進身體脂肪形成。
⭕ 加燕麥
燕麥含有豐富纖維,有滑腸通便作用,令排便更暢順,想飲品更有咬口不妨加燕麥。
⭕ 波霸珍珠 vs ❌ 普通珍珠
真的很想吃珍珠的話,建議點波霸珍珠,因為波霸珍珠體積比較大,表面可以吸附的糖水相對少,而且咀嚼波霸珍珠時間較長,提供更大飽腹感,點餐時叫「少珠」就更理想。
⭕ 中杯 vs ❌ 大杯
中杯500cc及大杯700cc只是相差數元,很多人都抵受不住誘惑直接點大杯,其實結果是多付了幾元同時又增了幾磅,何苦呢?
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Which hand-shaken drink to choose when you are trying to lose weight?
“Do you still drink bubble milk tea when you’re trying to lose weight?” It would be difficult for you to give up on handshake beverages if you have the habit of drinking them regularly. The more you resist the temptation, the more you would be tempted.
Since weight loss can be a long-term battle, we should learn to choose the right drinks for ourselves. Here are some tips to help us make the right decision. When we are able to cut down on the calories of the drink we consume, we also reduce the consumption of sugar. By doing so, we can indulge in the drinks we enjoy occasionally and not feel too guilty about it.
⭕ Sugar-free tea vs ❌ Milk tea
Pure tea is the best companion for those who wish to shed some pounds. We can choose the most suitable tea drinks based on our body constitution. Individuals with a cold body constitution can opt for black tea, whereas those with a warm body constitution can opt for green tea. It would be best if you can opt for sugar-free drinks.
⭕ Hot drinks vs ⭕ Drinks at room temperature vs ⭕ Chilled drinks without ice vs ❌ Drinks with ice
Cold beverages are considered a form of raw and cold food and can affect the functions of the spleen and stomach. They can stagnate the circulation of the qi and blood, hence causing water retention and the accumulation of fats. Hot drinks or drinks at room temperature are the best options, but if you really wish to have something to cool you down, go for chilled drinks without ice.
⭕ Fresh milk tea vs ❌ Milk tea
Fresh milk tea is made from fresh milk, whereas milk tea is mostly made from creamer. The trans-fat from the creamer can cause fats to accumulate in the body.
⭕ Add oats
Oats are high in fibers, can moisten the intestines and improve bowel movements, so add some oats into your drink if you wish to make it more flavorful.
⭕ Large-sized ‘boba’ tapioca pearl vs ❌ Normal-sized tapioca pearl
For those who wish to enjoy tapioca pearl in their drinks, try ordering the large-sized ‘boba’ tapioca pearl. Since the pearls have a larger surface, each of them would absorb less syrup. Moreover, ‘boba’ tapioca pearl allows us to chew a little longer, which can keep our stomach full. It would be best if you can request the store to reduce the quantity of the tapioca pearls.
⭕ Medium-sized drink vs ❌ Large-sized drink
A medium-sized drink is 500cc whereas a large-sized drink is 700cc, but the price difference is just a few bucks. This is why many people would opt for the latter. Yet, they seem to forget that they would also risk gaining a few extra pounds. Is it worth it to get a large-sized drink?
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了
sugar-free drink 在 kelkeltan Youtube 的最讚貼文
hihi my loves, i have been so so bloated lately i wanna share this product with any of you who are suffering from constipation.
Naked Blend Peach Detox Glow is now available at Shopkelkeltan.com or Shopee.sg/shopkelkeltan
Free shaker bottle with every box:
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https://shopee.sg/-Instocks-Naked-Blend-Peach-Detox-Glow-(HALAL-GLUTEN-DAIRY-REFINED-SUGAR-FREE-KETO-VEGAN-FRIENDLY)-i.280322415.9530499729
#detox #juicecleanse #bloated #ibs #irritablebowelsymptoms
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This video is not sponsored and all opinions are my true and honest feedback.
![post-title](https://i.ytimg.com/vi/DTOL3Wzi17A/hqdefault.jpg)
sugar-free drink 在 {{越煮越好}}Very Good Youtube 的最讚貼文
⬇️⬇️English recipe follows ⬇️⬇️
冰凍菠蘿冰:
材料:
菠蘿1個
有氣梳打水
檸檬2片
烹調:
1. 菠蘿切去兩端。
2. 菠蘿切開8份。
3. 切去菠蘿芯。
4. 起出菠蘿肉,切細舊,放碟上。
5. 預備一個不易碎器皿。
6. 放菠蘿粒及2片檸檬舂出果汁。
7. 放幾粒冰,再放菠蘿肉。
8. 預先放長柄不鏽鋼羹及飲管在杯內。
9. 加入無糖梳打水,再加入適量糖水,完成。
Iced pineapple soda:
Ingredients:
Pineapple 1 No.
Carbonated water
Lemon 2 slices
Steps:
1. Cut away 2 ends of pineapple.
2. Divide the pineapple into 8 shares.
3. Cut out centre of pineapple.
4. Cut pineapple into small cubes, then put on a plate.
5. Get a non~fragile container ready.
6. Squeeze pineapple cubes and a slice of lemon into juice.
7. Put a few cubes of ice, then the pineapple cubes.
8. Put a long~handled spoon and a straw in the drink.
9. Put sugar~free soda water with appropriate sugar syrup. Serve.
凍檸茶? 平凡不平凡https://youtu.be/67dWp_9oQSI
?凍飲 / 熱飲☕/ 煲嘢飲?
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RkcZGzuXnnc4vUpuZ9XKpw
1. 酸梅湯 消暑下火 https://youtu.be/KEWGOiw4T90
2. 山楂 降血脂https://youtu.be/0xZy3wdkDWA
3. 楊梅山楂 解暑消滯https://youtu.be/UuUdbmw6xeI
4. 洛神花 降壓養眠 https://youtu.be/cfDLGy-9d6k
5. 山楂蘋果 開胃消滯https://youtu.be/-ohpYv5YIyg
6. 消暑老黃瓜 大暑小暑最啱https://youtu.be/a6b8KBBt3tY
7. 蘋果水 最清潤 最簡單https://youtu.be/RaNVtc52OeY
8. 菊花檸檬蜜 護膚美顏https://youtu.be/iVyUx94NZlc
9. 蜜糖苦瓜汁 清熱解毒 倉倉豆豆拜拜https://youtu.be/kzT81aDn880
10. 冰涼綠茶益力多 消脂美白 抗氧化https://youtu.be/xhbm_icm9RE
11. 蜜糖菊花鮮檸檬 美白清熱
https://youtu.be/Gjttk8e55vE
12. 荔枝椰果爽 潤心潤肺養顏https://youtu.be/IgZ8i2s7864h
Pineapple Ice Drink?Rediscover a Traditional HK-Style Ice Drink ?
![post-title](https://i.ytimg.com/vi/s66LOKN8piQ/hqdefault.jpg)
sugar-free drink 在 Joanna Soh Official Youtube 的最佳貼文
Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial
Go SUGAR-FREE and be in your BEST SHAPE! Most of us consume SUGAR way past the recommended limit. If you're a sugar addict, watch this video!
IMPORTANT VIDEOS TO WATCH TO GET YOU STATRED
1) 5 Signs You're Addicted to Sugar: https://youtu.be/Wj9xJ4j0hZg
2) 7 Steps to Break-up with Sugar: https://youtu.be/RyQi44hLbKQ
Here's the Workout Plan: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle
28-Day Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-meal-plan
28-Day VEGAN Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-vegan-meal-plan-1
More Workout Plans here: http://joannasoh.com/fitness/fitness-plans
More Food Plans here: http://joannasoh.com/foods/meal-plans-1
Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
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________________
TIPS:
1) For the first 2 weeks, the goal is to limit added sugar to no more than 25g or 6 teaspoons in a day. The next two weeks, completely eliminate ALL added sugars and only consume food with natural sugars, but still keeping it to a reasonable amount.
2) Start replacing refined sugar with healthier alternatives such as maple syrup, honey or stevia.
3) Start adding more fruits to satisfy your sugar cravings.
4) Try using less sugar or creamer into your coffee or tea.
5) Start swapping soda drinks for flavoured carbonated water that has no artificial sweeteners and slowly eliminating them all together. The goal is eventually to just drink water!
6) Learn to read and understand food labels because most of the foods, which you THINK are healthy may contain a lot of hidden sugars.
7) Your diet should consist mainly of whole foods and no processed foods at all. You’re basically eating a balanced diet rich in protein, vegetables and healthy fats.
8) The good news is that, your taste buds and palate CAN BE RETRAINED to adopt a less sugary lifestyle, and eventually you’ll not crave the same high-sugar foods as before.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
![post-title](https://i.ytimg.com/vi/XHuuB9pDq-0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAiHIVaqtFVIstH_Ewn1cKk7fbB3g)
sugar-free drink 在 Sugar Free Drinks - Walmart 的相關結果
Sugar Free Drinks ; Coca-Cola Zero Sugar Cans, 12 fl oz, 24 Pack · $10.22/ea · 1535 ; Great Value Sugar-Free Fruit Punch Drink Mix, 1.9 oz, 6 Count · 88.5 ¢/oz · 353 ... ... <看更多>
sugar-free drink 在 13 soft drinks ranked best to worst - Heart Matters | BHF 的相關結果
And even sugar-free fizzy drinks are still acidic (because of the carbonation) which can damage your teeth. Are artificial sweeteners better than sugar? Get our ... ... <看更多>
sugar-free drink 在 11 Sugar-Free Soda Brands That Are Actually Healthy 的相關結果
11 Best Sugar-Free Sodas on Grocery Store Shelves · Zevia Zero Calorie Soda, Cola · Virgil's Zero Sugar Root Beer · Reed's Zero Sugar Real Ginger ... ... <看更多>